Dear Sandy, I just want to let You know: with my little 8 yr old boy we keep breathing. He sais to me: come, Mommy, let's breath with Sandy. We did this advanced version. Obviously he is not able, but he recognizes and comments his improvement. This is so formative for him. So, "HERE" and "NOW" I thank You. ❤️
I keep coming back to this one - often scooting around UA-cam looking for a new challenge. I can do this - some days it's easy , others not so but I keep up a consistency with my practice. I do my breathwork while using my red light therapy panel and always feel like I have paid clear attention to mind and body. Excellent presentation - so many people could benefit from these simple tools.
My 3 and 4 year old daughters love doing breathwork with your videos! I started doing it for myself, but then I noticed their interest. They love watching your videos and it absolutely helps us with teaching emotional regulation as well. Thank you so much for your content. It’s so peaceful
Did this twice in a row and I feel so at peace with everything, this breathing technique works miracles in people struggling with anxiety and depression. Thank you so much man, 12/10 reccomend!
I agree. I began doing these breathings last summer along with cold showers. By doing that, I managed to quit my antidepressants by just not eating them. Felt so much better by just breathing
Sandy, having recently returned from a Wim Hof 3 day retreat I am thoroughly enjoying these sessions. However I yurn for more lol. Would you be able to do a 5/6 round session culminating in 3 minute retention? Thanks.x
Been breathing with this video almost every day. From my garden in Ubud 😊 i never really got into Wim hoff before even though i searched and tried. But with this one, clear and no frills, perfect video. Or just does and i get to really clear states at the end. Thank you
I love this session. I’ve bee breathing with you all and you, Sandy for a little I’ve a year. Today was the 1yr anniversary of my fathers death. I felt a deep release of needing him to have been different in any way from what he was in life. When I did this, I could hear his laugh and feel the warmth of his smile and see his gleaming eyes. Thank you Sandy for your generosity in proving these spaces for personal growth and loving expansion of consciousness! ❤
I took a one minute cold shower before this and I feel great. I've been stressed as hell for a loooong time and been burned out now. I've began taking B6, B12, folic acid and caffeine to feel normal and functioning. Along with cold showers (took a one minute cold shower before this) and the breathing, my everyday life feels so much easier.
@@BreatheWithSandy I was honestly surprised that I managed to hold my breath for two minutes. Didn't think that my body could do that, haha. Before using a guided breathing session, I've always taken a new breath at around 0:30-0:45 due to the feeling of not having enough oxygen. But now that I stayed in that feeling, that feeling went away and I could just keep going.
@@TheOGLemonduck and just the reassure you, you always have PLENTY of oxygen. The feeling of needing to breathe is your CO2 levels rising in the body, not low oxygen. So knowing that, you can always go past your comfort zone and that’s where the benefits are
My session I did today was much calmer than they usually are so I could focus easier on just being. Just existing in the void of my consciousness. I saw patterns, faint, similar to those in the LSD or DMT realm. I saw a figure as well. Buddha. This feels like I must pursue further
Amazing, doing this twice a day makes you're head so much clearer. I feel so much energy in my stomach and legs after the 2:30 breath hold. My whole body exploding with energy afterwards! Thank you for coming in my life!
I used to do this a few years ago and it helped me get out of a pretty deep depression. Haven't done it since and tried it out again today but man, I really need to practice this to get back into it
Thank you Sandy for these videos. They help me so much. I have been following them every day since I discovered your channel and they have been incredibly supportive and beneficial to my health, heart and headspace. I feel a lot more present and free from old and unnecessary internal weights. My favourites are this one and the Loving Awareness one, though they are all excellent. I appreciate your wise, embodied, strong, connected, loving and also gentle guidance and your amazing sense of rhythm. May you know how much your work is helping others and may you be blessed always.
Thank you so much for your unique vibe and mindfulness you bring to the breathwork community. I use your videos regularly in the morning and they always leave me feeling relaxed, safe, loved. Thank you 💜🙏
Loved the sounds of nature it really helped me be gentle and relaxed during the 2min and 2min30 void retentions. Thanks for this heart opening practice
This is the first video of yours I have tried! I am new to breath work so I was shocked to see I could hold for 2+ minutes! Thanks Sandy! I will be back, much love!
Wonderful breathing exercise . Unlike some meditations, you breathe in and out through your mouth, as opposed to breathing in through your nose, and out through your mouth. You rest your hands on your thighs, as opposed to touching fingers/thumbs together. thank you
I agree with Pierre. Otherwise I would have to look for another video with meditation music and loose the magic of the moment. If we could stay on this video even for the meditation part, that would definitely be the best.
At the last round, I held my breath until 50 seconds into the next youtube video, which means that I must have held my breath for about 5 minutes and 10 seconds! I am shocked. Can this be true? I don't remember what I was thinking about during my breathhold, and now my hands are all shaky. This is amazing.
This is amazing. Been wim hof breathing for years but needed as advanced one & came across this. It’s perfect. I do BJJ and breathe daily & particularly before competitions matches. I will be breathing with you Sandy before my matches from now on! 🙏🏼
Sandy one more time you are the cezar of breathing tutorial,great music and great everthing when I listen to your voice and music I am calm,dont get me wrong I am not gay but your voice is just calming :))) love the breathing all!!! Keep it up I am with you!!
Hello Sandy , thank you for all your video , love it I am going to Bali soon and was wondering if you have some places to recommend to do some breathwork sessions there in group or one to one?
Want longer rounds and more breathwork content? patreon.com/breathewithsandy?Link&
Dear Sandy, I just want to let You know: with my little 8 yr old boy we keep breathing. He sais to me: come, Mommy, let's breath with Sandy. We did this advanced version. Obviously he is not able, but he recognizes and comments his improvement. This is so formative for him. So, "HERE" and "NOW" I thank You. ❤️
This is amazing. You and your son are amazing 🙏🏼
Beautiful 🎉
That is so lovely 😊 thank you for sharing your story 🙌🙌
This touched my 💚 I hope one day to show my 8 year old some breathwork and meditation.
I do your breathwork sessions before my Vipassana meditation and the results are PHENOMENAL, Sandy!!! Thank you so much!!❤
🙏🏼🙏🏼🙏🏼
Sandy owns a shirt? Learn something new everyday! Much love bro 💚🫁
A few !
I was starting to believe you were allergic to shirts my brother, lol 😂 breathing and laughing currently
Great video thanks
could you do this same video and then at the end add a 10 min guided meditation?
I keep coming back to this one - often scooting around UA-cam looking for a new challenge. I can do this - some days it's easy , others not so but I keep up a consistency with my practice. I do my breathwork while using my red light therapy panel and always feel like I have paid clear attention to mind and body. Excellent presentation - so many people could benefit from these simple tools.
Sandy I was in such a pissy mood it took 20 minutes of breathwork to get out of this morning. I woke up pissy. Thank you very much for the reset!
Woke up possibly 😂😂. Breathwork ALWAYS makes me a better person and makes my day brighter and lighter!
This one is my favorite so far! I can't belive I. could do over 3 minutes at the last round (about 3:15)! This is my absolut record! Thank you!
Congrats ! That’s amazing. The more you can stay relaxed the longer you can hold. Keep on smashing it Anna 🙏🏼
My 3 and 4 year old daughters love doing breathwork with your videos! I started doing it for myself, but then I noticed their interest. They love watching your videos and it absolutely helps us with teaching emotional regulation as well. Thank you so much for your content. It’s so peaceful
So beautiful. Love seeing these comments. You and your kids are amazing. Much love to you guys 🙏🏼
Did this twice in a row and I feel so at peace with everything, this breathing technique works miracles in people struggling with anxiety and depression. Thank you so much man, 12/10 reccomend!
Beautiful. Much love and thanks for the support 🙏🏼
I agree. I began doing these breathings last summer along with cold showers. By doing that, I managed to quit my antidepressants by just not eating them. Felt so much better by just breathing
Sandy, having recently returned from a Wim Hof 3 day retreat I am thoroughly enjoying these sessions. However I yurn for more lol. Would you be able to do a 5/6 round session culminating in 3 minute retention? Thanks.x
You’d love my patreon. Check it out in the bio
Through your guidance i made the 2:30 hold. Even if i didn't. I felt great doing this breatwork. Thank you 🙏
I do this practice everyday. It has changed my life. So much gratitude to you Sandy
Gratitude to you 🙏🏼
I just saying this is change my life!
Big thank you sandy!!! I love you❤️
🙏🏼🙏🏼
Even better than the real Wim Hof! Amazing 👏
Been breathing with this video almost every day. From my garden in Ubud 😊 i never really got into Wim hoff before even though i searched and tried. But with this one, clear and no frills, perfect video. Or just does and i get to really clear states at the end. Thank you
Beautiful. This video was filmed in Ubud 🙏🏼
Is did it , I did it! I am so happy, OMG! Thank You. God bless You! ❤️🙏
Amazing congrats ! 2:30 is a long time 🙏🏼
Excellent video! Add about 1-2 minutes of the ambient sounds at end. Highly recommend this one.
Thanks for the feedback! Yes on my patreon I always extend the music at the end. Much love 🙏🏼
I love this session. I’ve bee breathing with you all and you, Sandy for a little I’ve a year. Today was the 1yr anniversary of my fathers death. I felt a deep release of needing him to have been different in any way from what he was in life. When I did this, I could hear his laugh and feel the warmth of his smile and see his gleaming eyes. Thank you Sandy for your generosity in proving these spaces for personal growth and loving expansion of consciousness! ❤
Thanks so much for sharing..so happy to hear you were able to connect with your dad on that level 🙏🏼
Sandy. You are an amazing teacher..thank you so much.
So good❤
A breath, a breeze from Bali…and a change of state… blissful.. 🙏
🙏🏼
In a crowded space your content still manages to shine through. Thank you for taking the time to do something so well. The end result is beautiful ❤️
Much love 🙏🏼
I love the way you instruct the Wim Hof session, and your words of encouragement and inspiration. I always get a powerful experience with this one.
Glad you the Enjoyed Bill. Much love for the support
Feels like comming home in a way
That was unreal
4th round visuals where spectacular
After glow is real
Can't wait! If I would get started instead of reading all these comments❤❤😂😂❤❤
I commented on a previous video but I’m so glad I found this channel. Sandy, you’re a gift to us all with your calm teachings 🙏🏼
I appreciate the love and support 🙏🏼
I took a one minute cold shower before this and I feel great. I've been stressed as hell for a loooong time and been burned out now. I've began taking B6, B12, folic acid and caffeine to feel normal and functioning. Along with cold showers (took a one minute cold shower before this) and the breathing, my everyday life feels so much easier.
Beautiful. Keep going my friend
@@BreatheWithSandy I was honestly surprised that I managed to hold my breath for two minutes. Didn't think that my body could do that, haha. Before using a guided breathing session, I've always taken a new breath at around 0:30-0:45 due to the feeling of not having enough oxygen. But now that I stayed in that feeling, that feeling went away and I could just keep going.
@@TheOGLemonduck and just the reassure you, you always have PLENTY of oxygen. The feeling of needing to breathe is your CO2 levels rising in the body, not low oxygen. So knowing that, you can always go past your comfort zone and that’s where the benefits are
My session I did today was much calmer than they usually are so I could focus easier on just being. Just existing in the void of my consciousness. I saw patterns, faint, similar to those in the LSD or DMT realm. I saw a figure as well. Buddha. This feels like I must pursue further
Amazing, doing this twice a day makes you're head so much clearer. I feel so much energy in my stomach and legs after the 2:30 breath hold. My whole body exploding with energy afterwards!
Thank you for coming in my life!
Still here, breathing, feeling, healing, balancing, sending Blissings and deep gratitude. Whaaaat haha wow, damn. You’re an angel. 🏵️
Beautiful man. I hope you enjoyed your day dedicated to the practice of breathwork 🙏🏼
Wow. What a journey. Did a lot breathwork this year. But one of the heaviest i had.
This was BEAUTIFUL. THANK YOU. 🙏🌻
Ty for reminder to laugh! Finding it much easier f longer breath holds w ur calming voice and encouragement. 🙏
Happy to hear that 🙏🏼🙏🏼
I used to do this a few years ago and it helped me get out of a pretty deep depression. Haven't done it since and tried it out again today but man, I really need to practice this to get back into it
Thank you Sandy for these videos. They help me so much. I have been following them every day since I discovered your channel and they have been incredibly supportive and beneficial to my health, heart and headspace. I feel a lot more present and free from old and unnecessary internal weights. My favourites are this one and the Loving Awareness one, though they are all excellent. I appreciate your wise, embodied, strong, connected, loving and also gentle guidance and your amazing sense of rhythm. May you know how much your work is helping others and may you be blessed always.
🙏🏼🙏🏼🙏🏼
So grateful for u Sandy thank u I love your meditations with the different sounds and drums in the background always❤Canada
🙏🏼🙏🏼🙏🏼
And with this, i will sub to your patreon
Thank you so much for your unique vibe and mindfulness you bring to the breathwork community. I use your videos regularly in the morning and they always leave me feeling relaxed, safe, loved. Thank you 💜🙏
Thanks for the kind words and for the support. I wish you many more beautiful mornings feeling relaxed, safe and loved 🙏🏼
Amazing, I was able to hold it all the rounds except for rhe last one I held it only 2 min, feeling great. Thank you for guiding 🙏
🙏🏼🙏🏼🙏🏼
Loved the sounds of nature it really helped me be gentle and relaxed during the 2min and 2min30 void retentions. Thanks for this heart opening practice
Thank you. Share your open heart with others 🙏
Sandy Since thanks to you held my breath no problem 2:30 thanks to you and your Wim Hof app thank you🙏❤
Absolutely fantastic, I love this guy, you need to teach ❤❤
This is the first video of yours I have tried! I am new to breath work so I was shocked to see I could hold for 2+ minutes! Thanks Sandy! I will be back, much love!
Welcome to the channel! Glad you felt comfortable with the 2+ minute breath hold. Much love 🙏🏼
So great my friend
Sandy...I wanna say thank you😊
Newly subscribed. Your breath work videos are among the tools that have shifted my world to a better place.
Hey Jade. So happy to hear your world is in a a better place. I wish you the best on this journey 🙏🏼
🙏🙏 Very good session. The more I do it, the more I like it.
Amazing 🙏🏼
Classic breathing technique set to nature sounds. Perfect. Thank you
🙏🏼🙏🏼 I recorded the sounds of nature while living in Bali
Gratitude!
Thanks!
It's absolutely stunning Breathing practice 😍💪 Thanks a lot, Sandy ❤
Thanks Sandy!
Always coming back to this session before I do yoga in the evening Thanks bro! from Aotearoa
Much love Daniel 🙏🏼
I love your channel thanks for these amazing breathworks.
Thank you 🙏🏼 I appreciate that
Wonderful guided breathwork! Thank you, Sandy!
🙏🏼🙏🏼🙏🏼
I listened and did so many breathing session from you and others earlier, but it is the best! Thank you! Keep going!🔥🙏
I appreciate the love my friend 🙏🏼
Thank you . Amazing 🙏
i would love about 15 min of meditation at the end. IT would be blissful
Hazlos, quebte lo impide, coloca tu la musica y date el gusto
thank you
Good one. Thanks 😊
Thank you 🙏🏼
This was sooooo good! Thank you for posting
Muchas Gracias!
Great work!
🙏🕉️✨
Gracias a ti 🙏🏼
Absolutley love it
Thanks for this bless
4 days in a row- getting quite deep relaxation- even tears the first time. Thanks! I’m committed to learning this skill
Beautiful release 🙏🏼
Wonderful breathing exercise .
Unlike some meditations, you breathe in and out through your mouth, as opposed to breathing in through your nose, and out through your mouth. You rest your hands on your thighs, as opposed to touching fingers/thumbs together.
thank you
Thank you!!!
Your amazing 🎉
🙏🙏🙏🙏..... thank you 💚
bug challenge to keep breath for 2.5 min but I will do this 💪
🙏🏼🙏🏼🙏🏼
*big
Man such a good video. If you manage to add 2 more minutes of this background sound in the end it would be 🙏🙏❤️👌
Noted! Thank you for the suggestion 🙏🏼
I agree with Pierre. Otherwise I would have to look for another video with meditation music and loose the magic of the moment. If we could stay on this video even for the meditation part, that would definitely be the best.
Make a playlist with this video and your favourite binaural beat or meditation.
@@jasonkuepfer3221 good ide
@@jasonkuepfer3221glad I read some comments for some definitely doing this right now thank you for the idea❤
This was soooo good ...Sandy thanks for the encouragement .I almost didn't do this but so glad I did 😊
I waktu to learning one by one..maybe insyaallah..nice very2 nice
Excellent session!! Great tempo, music, sounds & guidance 🙌🙌🙌 Good freakin job brother
#Lovewon
Thank you 🙏🏼
Love your work sandy thank you
At the last round, I held my breath until 50 seconds into the next youtube video, which means that I must have held my breath for about 5 minutes and 10 seconds! I am shocked. Can this be true? I don't remember what I was thinking about during my breathhold, and now my hands are all shaky.
This is amazing.
Very interesting. Of course it’s possible ! Well done on the 5 minute breath hold 🙏🏼 you went deep inside
🙏🙏❤️beautiful exercise
Great editing and sound. Thank you
Thank you 🙏🏼
Beautiful 🎉
This is amazing. Been wim hof breathing for years but needed as advanced one & came across this. It’s perfect. I do BJJ and breathe daily & particularly before competitions matches. I will be breathing with you Sandy before my matches from now on! 🙏🏼
Beautiful. Enjoy that flow state in the competitions 🙏🏼
Gratitude
Much love
It feels so good ❤
Sandy one more time you are the cezar of breathing tutorial,great music and great everthing when I listen to your voice and music I am calm,dont get me wrong I am not gay but your voice is just calming :))) love the breathing all!!! Keep it up I am with you!!
Thanks for the support I really appreciate it 🙏🏼🙏🏼
Best breathing work video ever, you getting like from me for sure ❤
🙏🏼
Greetings from Poland
Love it! Keep breathing! ❤
Amazing 🙏🙏
🙏🏼🙏🏼🙏🏼
Love!
one of your best
🙏🏼🙏🏼 thank you
All right ❤
Good morning you beautiful breathing human ❤ remember to breathe and remember to laugh ❤
Thank you 🙏🏼
you´re welcome. Thank you!
That was awesome! Peace brother🙏
Thanks 🙏
Genial hermano gracias 😃
Gracias a ti hermano
Love this ...love you for doing this
Thank you 🙏🏼🙏🏼
Loved this ❤️ thank you
Thank you 🙏🏼
Hello!!! I love your channel ☀️ thank you so much for your amazing energy 💚
Thank YOU for the support and kindness
Fab video, love it man - looks so beautiful around you
Hello Sandy , thank you for all your video , love it
I am going to Bali soon and was wondering if you have some places to recommend to do some breathwork sessions there in group or one to one?
Amazing voice over on the win hof!
Thank you. Glad you enjoyed !
I would love to hear your experience with breathwork and how it impacted your life