Relieve Stress & Anxiety with Relaxing Stretches
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- Опубліковано 1 лип 2024
- Stress & anxiety can cause muscles to tighten leading to pain and tension throughout the body. These relaxing stretches may help. I’m doing these stretches on the floor, but they can also be done on a bed or couch. Buy a worksheet with these stretches: www.askdoctorjo.com/5-relaxin...
Start off with a cat/cow or cat/dog stretch and a child’s pose/prayer stretch. These help loosen up the neck, shoulders, back, and hips.
Next rolling over onto the back, the single knee to chest and double knee to chest also help relieve tension in the back, hips, and knees.
Finally, a trunk rotation helps relax the muscles on the sides of the body.
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Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.
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Relieve Stress & Anxiety with Relaxing Stretches:
• Relieve Stress & Anxie...
www.askdoctorjo.com/5-relaxin...
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. - Спорт
Buy my worksheet with these Knee Stretches at: www.askdoctorjo.com/5-relaxing-stretches-worksheet
Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **ua-cam.com/users/askdoctorjo*
Dr. Jo, I watch your videos. I have one problem. the under part of my thighs pain a lot when I walk, bend. What can I do?
How many dogs do u have
This is my first times realising stretching helps in relief and prevent stress. And plus it's a total time saver and not tiring at all. I feel super fresh after this
Thank you so much. My mother is in the ICU and my anxiety which is generally high is now through the roof. These stretches have helped me calm down and literally bring my pulse down during anxiety attacks. You've literally helped me survive this period of my life. Thank you
You're welcome.
Great stretches to relieve low back pain and reduce anxiety, breathing is the most underrated part of exercising!
Thanks!
love that you teach how to address and eliminate anxiety and stress through the body instead of just through the mind like so many other people do.
thank you very much, I suffer from panic disorder, and this helped me calm down sm, I'll make sure I always do these stretches next time. 🥺❤️ you give rlly calm and peaceful vibes too :3 love you stay blessed ❤️❤️
You're welcome.
I have anxiety and i get so much chest pressure and that that’s how I get panic and start thinking that I’m going to die
I get it as well it’s so hard dealing with it 😩
@@layvines yea but I always ask myself that if I am going to die why haven’t I and that calms me down bc ik that it’s my head trying to make think that if j triggers me a lot but I have learn a lot do coping skill on how to deal it
I have the same problem, its not a nice feeling!
Same with me too it's been a month already. Not a single day I haven't imagined me dying during sleep
I’m going through the same thing for over a month now and this came out of nowhere. We’re not alone in this remember that, we can heal together. Have faith in God and keep praying. I’m praying and doing mediation too. But my Psychiatrist doc put me on medication since last night. I’m feeling dizzy for about 24 hrs now but I’m not sure if it’s helping or no 50/50!!!
Hope we all heal soon
I really like how you mentioned 'if you have a bad knee" and "it's not supposed to hurt". Thank you. This way I know it's ok for me to do it.
You're welcome.
Thank you. These stretches - my everyday routine exercises.
You're welcome.
@@C.N.1 and brain
ive been really stressed the past few days to the point of having aching back/shoulder & tight chest, and this has really helped me feel more calm ♥️
Woah this really helped with my lower back
I'm 9 but these really help my back
I am grateful
My therapist sent me here, hopefully this works for me.
Just found your videos...they are wonderful! Exactly what we need while working from home in self quarantine. Thank you so much! ( Love Princess Remy too ).
You're welcome! 🐾
I forgot to let you know that I subscribed a while ago!! But, here I am, and you are the sort of bright, bubbly person this world needs!
Thanks!
Really appreciate you Dr Jo Thank you.
You’re welcome.
Thank you sooo much, Dr. Jo!!!
You're welcome!
V nice relaxing experience Its really effective
Dr. Jo, I can always use more video for relieving stress and anxiety, I love all your suggestions! 💜
Thanks!
Hey jo your videos are very helping. I like to see a video about after hip replacement walking straight. Many people faced this problem after hip replacement. If you make couple of videos in this topic it will help us. Also how can i understand what muscle are not working properly after hip replacement and what to do. I am a uncremented delta implant THR patient.
Thanks Again
Loved this, thanks Dr Jo xx
Thanks, and you're welcome.
Thank you so much, I'm feeling sooo relaxed and good now :)))))
You're welcome.
Thank you so much for this!! I was about to get an anxiety attack and i felt like not a again but searched for some stretches and found your video ❤️ tbh i didn't think it's gonna work but thank god it worked!
You're welcome!
This really did help thank you! ❤
You're welcome!
All you need to relieve stress and anxiety is a dog 😉
Truth!! 🐾❤️
Not true, I've a couple dogs that i love to death tho
I got two and I can’t confirm that lol
I have 3 and I still have anxiety 😥
true, my dog really helped me with the anxiety issues i had
Hey Jo can you do a video on Posture like walking standing and sitting
Thank you these worked for me
You're welcome.
Thanks so much!!
You're welcome!
Awesome! Thanks!
You're welcome!
I appreciate what you do. Just got started with my channel to help people feel better!
Thanks!
*this helped a little bit! thank you!* ❤️👍🏽
You're welcome!
Me and my holistic team has subscribed :) we all love you xoxo
Thanks!
👍👍Mam,very useful info.great passion youhav.
Thank you.😇
I’m a new subscriber. I enjoy your information
Thanks.
Thank you , realy helped
You're welcome.
thank you doctor jo, this helped me to relax before my exam! ❤️
You're welcome!
same I have an exam in a couple hours wnd this helped alot
Thank you for this. I am intimidated by ab workouts. I love the options and levels and your reminder to engage abs and not hips. I am 53 and am trying build core strength for this next chapter of life. I will use this video as a guide. Thank you very much.
You're welcome.
Thank you 🙏🏽 so much I em a new subscriber
You're welcome, and thanks.
Thanks you. My wife and I appreciate the way you explain things.
You're welcome.
Hello Doctor Jo! I’m about as flexible as a plank of oak! I’m really enjoying your videos so much that I’m now a subscriber. Thanks for sharing!🙏🏻✌🏼
You're welcome, and thanks!
Great movie!
Thanks!
Thank you, I like to do a short exercise before work to get my heart rate going and then I wanted to do a relaxing stretch so my muscles wouldn't be tight.
You're welcome.
I just subscribed thank you it helped a lot
Thanks, and you're welcome. I'm glad it helped.
Really great relaxing stretches! I struggle to find stretching videos that are entirely accessible to me, having a mild physical disability that restricts one side of my body, but this gives really simple movements and decent instructions. Thank you!
You're welcome.
I seem to have the same problem with 1 side of my body doesn't move how I want it too
Love from India ....thanks for great exercises....helped me a lot....😍😍
You're welcome.
Also a new subscriber. Beautiful!
Thanks!
I always feel sleepy so can you make a video on this what I should do for removing this habit.
Diet and exercise
putting ice in a ziplock bag and then putting it under my eyes helps me :)
🤗🤗🤗thanks
You're welcome.
Hello dr.Jo, it helps me a lot i am working as a professional therapist, a lot of people you ate helping by your videos.
Thanks.
The first tip worked so well I got a dog and no more anxiety
🐾
After I squat and then try coming up my upper knee pains a lot. What does that mean
All these are parts of muslim prayers 5 times a day! So blessed to have it as routine
Simply superb excersies mam👌👌
Thanks!
hello doc, I have a question, my index and thumb feel a little numb and difficult to bend perfectly because of an accident a few years ago in my palm, near my wrist. When my fingers are bent, the stitches on my palm stand out as to whether doc has special training for that
Dig the pillow cover . thanks
Thanks, and you're welcome.
i have used your videos for stretching my neck shoulders etc, but when i happened upon this ( I am a subscriber, but limit my notifications though so didn't see this) i was THRILLED. it's so hard to find stretching for calm that don't involve yoga. so thankyou! for this video.
You're welcome!
Dr. Jo. Love your channel, your dogs and your material. May I ask what camera AND microphone do you use? You are so clear. Thank you!
Thanks! We use a Lumix GH4 camera, and the mic is a Sennheiser on a boom.
@@AskDoctorJo Thank you!
Thank you so much for these. I badly needed something for stress. Is the second one okay for someone with knee issues? Oh, one more thing, I love your floofer. 🐾🐶
You're welcome. As long as they don't bother your knee, it should be okay. Thanks! 🐾
@@AskDoctorJo Thank you, Doc! ☺️
Subscribed
Thanks.
Only thy relaxing
Can you please help me my thumb keeps popping and popping and locks up when I bend it please help me
Does this work for Weed induced anxiety too???
Mam I got pain in thigh ... It may be mucsle pain or nerve pain..... It got me due to anexity.... So what should I do now
I have a mild scoliosis is this exercise bad for people who have it?
I had a artoscopic shoulder surgery i did 6months physiotherapy and sometimes i have shoulder pain is any normal or any kind of serious issue can you help me
My body is broken. Feels like my entire left side is tight. From my neck to inner thigh all the left side. Help.
What is each stretch called ?
i subscribed
Thanks.
Dr Jo I’m getting some tightness between my shoulder blades is there any stretches I can do for it, thanks
These might help: ua-cam.com/video/6WynJSdu2KI/v-deo.html
AskDoctorJo thanks
💪
Awesome, thanks for sharing, Princess is adorable 😉
You're welcome, and thanks! 🐾
I started following you after my surgery. I'm an amputee above the knee. Trouble with my elbows trouble with my shoulders. I watch your videos and it has really helped me. Even when you say get on your hands and knees. Cut my bounce and I can do these things now. The only problem I have is keeping my muscles in my amputated leg from shrinking I can feel them shrinking. It is a natural process that you have to work every day to keep them from. Is there anything you can help help me with that
I'm glad they have helped. Did you get to go to physical therapy after your amputation? If you can, that would really be the best option since there are physical therapists who specialize in treatment after amputations.
@@AskDoctorJo I had physical therapy but no one seemed to be an expert. I was in rehab for 1 year. The problem with the rehab probably was my insurance not paying for it.
When I returned home I got physical therapy for 2 months. They made me stay in my wheelchair , to do the exercises I have everything I do on the floor I learned from you I can't find anyone who's an expert unless you're in the military and I doing that.and I'm sure you can understand how lonely this isn't frustrating. And I will continue just to follow you and I appreciate you replying back to me
You're in great need for a lot of and you have a good attitude I like that
Keep up the good work please
Thanks cause I’m a kid and I’m a nerves person so like I get scared and stuff
You're welcome.
Thank you for your efforts and I wish you translation into Arabic
🇸🇦🇸🇦🌹
You're welcome. UA-cam can translate the videos into many languages: ua-cam.com/video/VatNBZh66Po/v-deo.html
I’m only 9 years old and I’m here because of COVID
Hi Dr Jo. Love your channel! I’m looking to strengthen my back. Can you link me to videos you’ve already done?
Thanks! Do you have a specific diagnosis or just looking for general strengthening?
AskDoctorJo no diagnosis. Looking to strengthen to improve posture. Too much time at a desk looking at a computer. Thank you so much.
Dr Jo?
This was lit; I had some next-level anxiety and blANK MIND syndrome due to school and stuff so this was really helpful.Thanks a lot
Appreciate it
You're welcome. 😎
Ma'am I'm having shocks like thing in my wrist whenever i try to write can't continue after that. It feels like torture while writing . Did X-rays but nothing was there. Please help🙏😭😭😭😭😭😭
I'm a student. Haven't even completed high school yet 😭😓
Maybe use your phone less and take breaks in between writing to let your arms relax and walk a bit to make ur arms less tight idk
I have several wrist pain videos that might be worth trying. You can find them at: ua-cam.com/users/askdoctorjo
wheres princess cali 😢
Hanging out on her throne.
Oooooo
POV: school brought me here
)
Should skinny womens do This exercise ???
i subscribed
Thanks.