Eat These Foods Before Bed ? | రాత్రి పూట అన్నం.. Celebrity Trainer Vijay Mangam | TeluguOne Health

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  • Опубліковано 30 жов 2024

КОМЕНТАРІ • 136

  • @VEDA1521......
    @VEDA1521...... 2 роки тому +15

    He improved a lot. Manamu andaram aayana cheppe content chuda kunda atani language chusti comments chestunnam kada. So manam content kante language ke ekkuva importance istunnam kada . Anduke bro try chestunnaru. Inkonni rojullo fluent English matladagalaru. 👍

    • @veenakandoth7354
      @veenakandoth7354 Рік тому

      People who don't understand English, they couldn't follow that even when they watch the video. No use for them. Moreover he is using English only rather than Telugu.

  • @ruharuha4381
    @ruharuha4381 2 роки тому +25

    Nijam bro... eppudu night light food tintaanu.. Kani annam tinnappudu matram bhale manchi nidra padutundi👍

    • @rachana777
      @rachana777 2 роки тому +2

      Night ekkuva tinna parledu but finish dinner before 7PM

    • @srinupantagolusula3380
      @srinupantagolusula3380 Рік тому

      Ruha Naku rice yhintenea niddra paduthundi...chapthi or pulka niddra radu

  • @cpvk
    @cpvk 2 роки тому +46

    He is atleast speaking. When we are afraid. Let him speak English as he deals with many celebrities. He improved a lot.

    • @forjesus3642
      @forjesus3642 2 роки тому

      @@Aswath246 y u PPL ready to fight itsnot good persons nature

    • @sesikumarachari121
      @sesikumarachari121 2 роки тому

      Why maa antha kasthanga matladadam

    • @Thishya9050
      @Thishya9050 Рік тому +2

      Telugu lo purthiga cheppandi sir

  • @venkateshwarraovemula8360
    @venkateshwarraovemula8360 2 роки тому +73

    మాట్లాడితే తెలుగు లో మాట్లాడు లేదా ఇంగ్లీషు లో మాట్లాడు సగం అది సగం ఇది ఏమిటి మాకు ఈ కర్మ

    • @forjesus3642
      @forjesus3642 2 роки тому +2

      English medium చదివి, తెలుగు మదర్ tongue unte 2 languages వస్తాయి.. ఐనా అదేమీ wrong kaadu

    • @sesikumarachari121
      @sesikumarachari121 2 роки тому +4

      English raakapoina కష్టపడి మరీ matladuthunnadu పాపం

    • @forjesus3642
      @forjesus3642 2 роки тому

      Dogs bark elephant goes onnnnn.... PPL try to pull but keep going on

    • @sesikumarachari121
      @sesikumarachari121 2 роки тому

      @@forjesus3642 avunaa ఏ వూరిలో అలా

    • @sesikumarachari121
      @sesikumarachari121 2 роки тому

      @@forjesus3642 kapadandayya nannu

  • @rajansaik1388
    @rajansaik1388 Рік тому +3

    Movement for body is Must and nutrition according to the movement is required and that's the logic. Ofcourse selecting healthier alternative in food is correct.

  • @aaars8708
    @aaars8708 2 роки тому +5

    My strong opinion also , in night time cabs is very useful to our body my strong experience

  • @asmathsulthana6964
    @asmathsulthana6964 Рік тому +4

    U r 100%right sir .night annam tinakapote nidra radu

  • @Inshaallah419
    @Inshaallah419 Рік тому

    We don’t required any weight loss coaches or centres to reduce weight. I lost 20 kgs in 10 months by doing intermittent fasting for 16 hours. But, need to follow the diet strictly.
    Morning:
    - handful of soaked walnuts, almonds, and Brazil nuts.
    - one or two boiled egg or two idlies medium size.
    Lunch:
    - Two cups of cooked Brown rice or millets including cooked lentils, veggies, and green leafy vegetables (Males must include cruciferous vegetables twice or thrice a week) .
    Evening - before sunset eat one medium size khapli roti with good veggie curry.
    16 hours of intermittent fasting definitely will work.
    Include fruits during day time avoid at evening.

  • @valublethoughts5255
    @valublethoughts5255 2 роки тому +3

    good let him speak more, he is speaking genuinely, bro please put a channel tell us a good diet

  • @mendakalpana4717
    @mendakalpana4717 Рік тому +2

    Online class pls

  • @ruharuha4381
    @ruharuha4381 2 роки тому +15

    Ikkada andaru edo pedda experts laaga ayana language meeda enduku padutunnaru? Manishulani kasta respect cheyyandi... antha vekkirinchaalsina avasaram ledu. He is doing something good for others. Knowledge undi. Daanikaina calm ga undachu kada.

  • @vibrant4519
    @vibrant4519 Рік тому

    Night time rice tinte sleeping problems vunnavaallaki nidra raadhu bro .....prefer natural foods ......don't add non veg fr protein .....

  • @vibrant4519
    @vibrant4519 Рік тому

    M following mantena satyanarayana garu ....it's gives good results n also knowledge on health...n also he prefers natural proteins n naturally how to recover health...its good n safe

  • @rajeswarin3547
    @rajeswarin3547 Рік тому +1

    Vijay garu me English is very good

  • @SaiSai-yh1vz
    @SaiSai-yh1vz Рік тому +1

    ఇంగ్లీష్ ఛానెల్ కి ఏమైనా ఇంటర్వ్యూ ఇస్తున్నావెంట్రా

  • @donaldtrump7665
    @donaldtrump7665 2 роки тому +18

    మార్కెట్ లోకి కొత్త trainer వచ్చాడు అన్న మాట 🤗

    • @maheshd267
      @maheshd267 Рік тому

      కొత్త దేముడండి వచ్చారు.. కొత్త డైట్ గురు... But బానే ఉంది 3 hours gap

  • @bharaniravuri1316
    @bharaniravuri1316 10 місяців тому

    Mr. Vijay Mangam
    What are your qualifications and Educationsl back ground ?

  • @kavyamulumudi5230
    @kavyamulumudi5230 Рік тому +1

    Sir! I recently saw the interview you had with Roshan( suman Tv) where you said egg yellow should be combined with whites to get protein that means we should not eat only whites ani ..and here your breakfast is only egg whites..please tell us what is right?

  • @amurichaitanya
    @amurichaitanya Рік тому

    Chala baga chepav sir ❤🙏

  • @InsaneGamerSquadYt
    @InsaneGamerSquadYt 2 роки тому +2

    Very nice and good information 👌👌👍👍

    • @wellnesscoachumasri5626
      @wellnesscoachumasri5626 2 роки тому

      Hi .. am umasri ... Wellness coach .. meeru weight loss/gain avvali anukunna or any health issues unna nenu help chestanu nenu 4 mnths lo 12 kgs weight taggi thyroid normal cheskunnanu if you interested ping me my num in dp..

  • @thanishkamathsacademy1158
    @thanishkamathsacademy1158 2 роки тому +2

    TQ Mr Vijay 🎉

  • @vaishnavivaishu8662
    @vaishnavivaishu8662 2 роки тому +3

    అధిక బరువు ఉన్న బీపీ షుగర్ థైరాయిడ్ తో బాధ పడు తూ ఉన్న నేను మీకు హెల్ప్ చేస్తా నా నంబరు డీ పీ లో ఉంది నాకు కాల్ చేయండి

  • @suryanarayana1640
    @suryanarayana1640 2 роки тому

    Thank you sir 🙏

  • @sesikumarachari121
    @sesikumarachari121 2 роки тому +2

    I want to niladisfy his english

  • @lalithabilla7152
    @lalithabilla7152 Рік тому

    Egg yellow thinakapote protein absorption vundadu ani meere chepparu. Meere 6 egg whites thintanu antunnaru

  • @mukundacheekatla3490
    @mukundacheekatla3490 2 роки тому +1

    ,meeru comfortable ga telugulo cheppandi ,inka bags reach avuthundi,concept bagundi .

  • @Ujwala1010
    @Ujwala1010 2 роки тому +8

    He looks like a hero

  • @funbox5370
    @funbox5370 2 роки тому

    Let me know your Body fat and how is skeletal muscle.....just words or how you balance micro nutrients......how you balance selenium ...with you diet...i want know

  • @gajjalanagesh822
    @gajjalanagesh822 2 роки тому

    Evng rice assal thinoddu froots thinali leda juice leda chapathi is the best

  • @naveenvutturi
    @naveenvutturi Рік тому

    Night rice thinamani cheppadam first time chusthunna

  • @astrix_ss
    @astrix_ss 2 роки тому +3

    I still don’t understand in Telugu program why they talk in English

  • @Deveshiandjyothi
    @Deveshiandjyothi 2 роки тому +2

    Nice bro... u explained very well

    • @wellnesscoachumasri5626
      @wellnesscoachumasri5626 2 роки тому

      Hi .. am umasri ... Wellness coach .. meeru weight loss/gain avvali anukunna or any health issues unna nenu help chestanu nenu 4 mnths lo 12 kgs weight taggi thyroid normal cheskunnanu if you interested ping me my num in dp..

  • @pavangtl
    @pavangtl 2 роки тому +8

    He says -3hours eating before sleep but he does minus 2

  • @sadhikvali444
    @sadhikvali444 2 роки тому +1

    స్పీక్ తెలుగు

  • @MaLLiBaBu1987
    @MaLLiBaBu1987 2 роки тому +3

    Gud Video 👏👏👏👏👌👌👌👌

  • @Aparnafoodworks
    @Aparnafoodworks Рік тому

    👍

  • @vlkumar1631
    @vlkumar1631 2 роки тому +1

    Avadu mummy veedu ,akada nunchi vachadu

  • @prasadkandra
    @prasadkandra 2 роки тому +48

    Rule 1:
    Eat when you really hungry, not when when you feel to eat.
    Rule 2:
    Eat healthy, fresh, nutritious balanced n complete food
    Rule 3
    Avoid eating between 10 pm to 8 am
    Final rule
    Follow the above 3 rules... That's all

  • @smartdrive7756
    @smartdrive7756 2 роки тому +117

    Why ur trying hard to speak in English bro. Telugu lo matladu raadu

  • @panduatta6118
    @panduatta6118 Рік тому +1

    మీ ఇద్దరికీ ఇంగ్లిష్ సరిగ్గ రాదు అని అర్దం అయింది 😅😅😅

  • @RajendraPrasad-np1nl
    @RajendraPrasad-np1nl 2 роки тому +6

    Anchor should tell to speak in telugu compulsory. Because it's telugu channel

    • @wellnesscoachumasri5626
      @wellnesscoachumasri5626 2 роки тому

      Hi .. am umasri ... Wellness coach .. meeru weight loss/gain avvali anukunna or any health issues unna nenu help chestanu nenu 4 mnths lo 12 kgs weight taggi thyroid normal cheskunnanu if you interested ping me my num in dp..

  • @samukilaru8481
    @samukilaru8481 2 роки тому +1

    Mari night shift job chese vallaki em cheptharu

  • @maheshd267
    @maheshd267 Рік тому +2

    ఎవర్రా మీరంత! మీరు ఇంగ్లీష్ వాళ్ళ కోసం చేస్తున్నారా తెలుగోళ్ళ కోసం చేస్తున్నారా వీడియో సగం తెలుగు సగం ఇంగ్లీష్ అవసరమా... Speak either English or telugu... ఎందుకు జనాలను చంపుతారు good ఇన్ఫర్మేషన్ ఇచ్చారు but ఆలా చెప్పటం not correct... Good information i should follow

  • @karunakardumpala5936
    @karunakardumpala5936 Рік тому

    ఇది తెలుగు ప్రోగ్రాం కదా మరి నీ ఆంగ్లం దేనికి

  • @RaviTeja-ol9kl
    @RaviTeja-ol9kl 2 роки тому +7

    Rice meeru thinte tinandi.. Night rice tinte diabetes leyni vallaki kuda diabetes vastundi... Dont give these stupid salahalu bro

    • @wellnesscoachumasri5626
      @wellnesscoachumasri5626 2 роки тому

      Hi .. am umasri ... Wellness coach .. meeru weight loss/gain avvali anukunna or any health issues unna nenu help chestanu nenu 4 mnths lo 12 kgs weight taggi thyroid normal cheskunnanu if you interested ping me my num in dp..

  • @kranthiinti4546
    @kranthiinti4546 Рік тому +1

    Yeah let him try to speak in English .. at least he is trying to speak aa.. so don’t judge

  • @cto3vkkasyap785
    @cto3vkkasyap785 2 роки тому

    Avunu sir night rice ekkuva tinte baaga nidrapadutundhi

  • @bhaschakri3353
    @bhaschakri3353 Рік тому

    తెలుగు వారు ఎక్కువగా తెలుగు మాట్లాడకుండా అతి చేస్తారు. మరి ముఖ్యంగా మైకు ముందు. అది ఇప్పుడు ఇతడు కూడా నిరూపించారు. మీరు తెలుగు మాట్లాడినందుకు మీ విలువ ఎంత మాత్రం తగ్గదు అని గుర్తు పెట్టుకోండి

  • @padmavaddamani8158
    @padmavaddamani8158 Рік тому

    Mathru bhasha Telugu kadaa. Telugu lo matladachchu kadaa Telugu entha thiyyani bhasha. Kannadiga aims Rayaluvare annaru desa bhasha Landu Telugu leads Telugu ni Italian of the east ani foreigner annaru.

  • @madanmohan3541
    @madanmohan3541 2 роки тому +1

    Waste diet bro but nothing danger

  • @RSKR4812
    @RSKR4812 10 місяців тому

    Try cheyakunda ela perfect avtharu? Andaru pichi comments pedthunnaru. Enduku english lo matladthunnav ani. Matladthene kada improve ayyedi.

  • @syamkumar8896
    @syamkumar8896 2 роки тому +6

    Night rice thinoddu ra babu...nuvvem trainer vi, example nene

    • @subbusubha4023
      @subbusubha4023 2 роки тому +1

      Tinachu

    • @syamkumar8896
      @syamkumar8896 2 роки тому +3

      @@subbusubha4023 bakkaga vunte Edina thinochu body control kavalante rice thinakoodadu..okkasari night rice thinadam modala pedithe papputho konchem rice,pachaditho konchem rice,rasam tho konchem,perugitho konchem,chivariki inka inkonchem,ila toomuch of corbohydrates nit good for health,first gents ki night rice regular ga thinadam valana potta vasthadi next sides peruguthai next buggalu peruguthai final ga heavy body vasthundi ade manam rice afternoon session pettukunte no issue...night rice vaddu,vaddu vaddu....Nako chinna doubt morning gani afternoon gani rice thinakunda night varaku ela vundagalam,naa valla kadu....ika mee istam

    • @pradeepkengeri6399
      @pradeepkengeri6399 2 роки тому +3

      He said clearly that his diet is only for him. And it shouldn't be followed by everyone. That's why he clearly said he doesn't even want to tell his diet as people may follow blindly.
      Again and again he insists to take expert advice

    • @srinupantagolusula3380
      @srinupantagolusula3380 Рік тому

      @@subbusubha4023 Naku rice yhintenea niddra vasthadi.chapathi or pulka niddra radu.nite ami thinmntaru

  • @zareenasulthana3643
    @zareenasulthana3643 2 роки тому

    Nenu rice tinanu . Nenu emi tinanu night asalu aemi tinanu. Baga nidrapothanu.mari nenu.

  • @bhanuprakash1488
    @bhanuprakash1488 2 роки тому +2

    Telugu lo Mataladu Annaya.... ibbandhi yendhuku...... English ni just vaaduko avasaram ainapudu

  • @MunipMuni-lq8hs
    @MunipMuni-lq8hs 2 роки тому +3

    Telugu matladachu kada

  • @sarithareddy6594
    @sarithareddy6594 15 днів тому

    Telugulo chyppandi

  • @Sunil-ve
    @Sunil-ve 2 роки тому +1

    Vammo night carbohydrates tinamantedento vediki knowledge Baga vundi anukunta 😂😂

    • @maheshd267
      @maheshd267 Рік тому

      Night తింటే బాగా పొట్ట పెరుగుతది😂

  • @RajendraPrasad-np1nl
    @RajendraPrasad-np1nl 2 роки тому +1

    Telugu

  • @ravikumarkamsani8458
    @ravikumarkamsani8458 2 роки тому

    Ara Bhafun Telugu speak

  • @Rimjim8167
    @Rimjim8167 2 роки тому +1

    Telugu matladandi sir

  • @manjulapriyadarshini6629
    @manjulapriyadarshini6629 2 роки тому

    He is saying what other nutritionists say. Nothing special.

  • @shree6197
    @shree6197 Рік тому

    2 much English

  • @saikiran-ee9df
    @saikiran-ee9df 2 роки тому +2

    Telugu radhu ra?

  • @pramod1234
    @pramod1234 2 роки тому +1

    @2:55 Devudaa!!!??? 🤥🤥🥴🥴🤡🤡

  • @naveenvutturi
    @naveenvutturi Рік тому

    Completely Wrong information

  • @sudhirvarmaindukuri5135
    @sudhirvarmaindukuri5135 2 роки тому

    తెలిసింది చెపాకు తెలుసుకుని చెపు

  • @satishkadarla2597
    @satishkadarla2597 2 роки тому

    Nuvu mataladhi telugu English endhi Aya suryudu🙏🙏🙏🙏🙏🙏🙏

  • @Kannaya1993
    @Kannaya1993 2 роки тому +1

    Like like ,,😂😂nee English avsramaa

  • @Fairybook1997
    @Fairybook1997 2 роки тому

    I will try to akalivasavaraku anta lol 0:46

  • @1m2j
    @1m2j 2 роки тому +4

    తెలుగు లో ఏడ్చు......

  • @jaikeshreddyuppela3245
    @jaikeshreddyuppela3245 2 роки тому +2

    english 😀😀😀😀😀😀😀

  • @Drrashmikatari
    @Drrashmikatari 2 роки тому

    😳😳🤭

  • @RajKumar-qg9iv
    @RajKumar-qg9iv 2 роки тому +1

    Gutle ante telusa... Content meda focus cheyakunda Language meda focus chese vade gutle

  • @lakshmidurga6534
    @lakshmidurga6534 Рік тому +1

    Telugu radha miku

  • @manmadgowtam4995
    @manmadgowtam4995 2 роки тому

    Telugu matladu tambi

  • @ramayarlagadda7422
    @ramayarlagadda7422 2 роки тому

    Nexam just speak one language your English also very bad okay don’t show off

  • @rachakondasandhya4170
    @rachakondasandhya4170 2 роки тому +1

    Telugu or English ra jaffa

  • @yerramsettisrinivasarao3504

    vachi raani butler english enduku

    • @yerramsettisrinivasarao3504
      @yerramsettisrinivasarao3504 Рік тому

      Ni speaking english lo chala gramitical mistakes kanabadutunnai, niku fluent english raadu ani telisipotundi

  • @shabbirsiraj1613
    @shabbirsiraj1613 Рік тому

    Ni bondha.

  • @vijaykumar-uy1sg
    @vijaykumar-uy1sg 2 роки тому

    Orey stop talking English

  • @ashokvalla1837
    @ashokvalla1837 2 роки тому

    Rey kojjja already 100 cmnts peta neku rane English matladka chherak dhengutundhi andareki

  • @varramanohar4586
    @varramanohar4586 2 роки тому +1

    bochugaaa telugu radha raaa

  • @syamkumar8896
    @syamkumar8896 2 роки тому +1

    Telugu ra vedava...

  • @Anusha-wellness
    @Anusha-wellness 2 роки тому +1

    Hi andi, I'm Anusha wellness coach, healthy ga weight lose/gain, gastrouble, thyroid, pcod, pcos, belly fat lose,b.p, sugar, skintone changes vanti problems emaina untea manchi nutrition tesukovadam dwara better chesukovachu ma community lo chala mandhi better results tesukunna vallu unnaru, meeru kuda healthy ga problems ni better cheskovali anukuntea e profile lo unna number ki msg cheyyandhi,meeku help avuthundhi.

    • @maheshd267
      @maheshd267 Рік тому

      Herbalife na life nashanam.. 1 lakh పెట్టుకొని దిగాలి అంతే గా.. You get more commission

  • @sridevir0802
    @sridevir0802 Рік тому

    Hi andi, I'm Sridevi wellness coach, healthy ga weight lose/gain, gastrouble, thyroid, pcod, pcos, belly fat lose,b.p, sugar, skintone changes vanti problems amaina untea manchi nutrition tesukovadam dwara better chesukovachu ma community lo chala mandhi better results tesukunna vallu unnaru, meeru kuda healthy ga problems ni better cheskovali ani serious ga, interested ga unatalu ayeithea e profile lo unna number ki msg cheyyandhi,meeku help avuthundhi