How to learn ADVANCED TUCK PLANCHE? Planche Tutorial

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A lot calisthenics athletes stuck in Tuck Planche and cant achieve Advanced Tuck Planche. This video tutorial is special for you.
This exercise will help you to understand technique and build the power to achieve planche.
Good luck. You can do it
More impressive movements in my Instagram ...
For collaboration [e-mail]
#planche #calisthenics #tutorial #howtolearntheplanche #howtodotheplanche #handstand #calisthenicsforbeginners #strretworkout #workout #pushup #pullup

[@andrystrong1]

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[@longowaltv3213]

I can do 30sec tuck Planche but can't do advance tuck Planche

[@Abu_Sufiyann]

I'm Stuck At tuck planche , in ramdhan i lost my tuck planche strength , bcoz i took rest

[@SufiyanMalik-vq5bb]

Same brother 🙂

[@duyanhnguyen8621]

I stuck at tuck for about 2 months, and i unlock both straddle and advance in the next month

[@duyanhnguyen8621]

ua-cam.com/users/shorts3FrCB-Ma0O8?si=AFMRp_CEKIf791bu

[@Abu_Sufiyann]

@@duyanhnguyen8621 You Unlocked It ? or Are u Going To Unlock it in Future

[@duyanhnguyen8621]

@@Abu_Sufiyann i'm already unlocked both bro, i guess about next 6 months, i will unlock full planche

[@DimitarMilev]

1st exercise - 2:13
2nd exercise - 3:22
3rd exercise - 4:24
4th exercise - 5:40
5th exercise - 6:39

[@sneakysalamander3517]

Thanks :)

[@yetto1277]

Thank you mah nigga

[@호빵맨주인-j3j]

Great

[@user-nu6qi5nb9f]

Thank you ❤❤

[@konrad7474]

Awesome! Nobody could've tought it better than you, I love your content 💪

[@konrad7474]

You deserve more subs! Cya soon!

[@andrystrong1]

Thank you😊

[@madhusoodanprasad2248]

I am a beginner for planche , now I am in stage three , feeling better and better everyday.
Your video really helped me and will help in future.
Thank you so much 😊❤️🇮🇳

[@mujahidsheikh1400]

What's your stage 3?

[@mujahidsheikh1400]

How long have you been training overall

[@jeetfacq1]

how is your progress goin

[@ginsfit1321]

Very helpful content!! Just starting my planche journey, this will help a lot💪🏽

[@andrystrong1]

check other 2 part

[@dilljordan7303]

@@andrystrong1 where’s part two?

[@andrystrong1]

@@dilljordan7303 on channel

[@faxxxu2232]

Did you get it?

[@flare2149]

Bro loving these videos for some reason your explanations always come through !

[@andrystrong1]

Thank you

[@mindcreator7663]

Bro i swear this is exactly what im was looking for and boom!!! Andry strong just uploaded it!

[@andrystrong1]

Perfect

[@rastang7638]

6:15 🤣

[@marcochiani5878]

Man your tuck planche is more open than most advanced tuck planche i can see on youtube 😆Your planche is amazing

[@kubinashina3149]

In same situation i ll try it thanks, consistency is the most important

[@andrystrong1]

your welcome. Keep going

[@michaelfuchs2502]

Very helpful and recommended! Thank You!

[@andrystrong1]

Your welcome

[@ficzerepepe]

Andy, did you
ever suffered an injury during or realised it after?

[@JokerTVforU]

By seeing your video, its all clear that how to proceed to next level
And as always i like your way of talking
Love from 🇮🇳 india

[@andrystrong1]

THANK YOU

[@Beppe-TNT]

Always the BEST!!
Thanks for your turorial

[@andrystrong1]

Your welcome

[@DmytroMelnykovych]

Дуже дякую, все доступно та зрозуміло!

[@andrystrong1]

Your welcome

[@CuBerJuBi]

Wow..amazing..tutorial..I have never seen like this tutorial

[@andrystrong1]

Thank you

[@exoticbullyfamilyrjfsma4694]

Se entiende muy bien, gracias ya me salió la plancha

[@UmairKhan-d7b2k]

You’re the best callisthenics coach i’ve ever came across sir❤

[@abrokanfxr3388]

thanks a lot!!!....next advance tuck to straddle planche,......lots of respect from india.

[@andrystrong1]

Your welcome

[@aymenoulmi7672]

His english man love ya ♥️♥️

[@andrystrong1]

Thank you man

[@donats.daniels]

Spasiba Andry, your the best in explaining the little details

[@curtanacena]

uau the best man valeuuuuuuuu

[@faxxxu2232]

I'm very closer to my handstand because of your toturial thx now I'm watching advance tuck always the best can't wait to 1million subs fans from pH

[@mohmmadali2066]

Thank you I learned straddle planche from your video on UA-cam

[@andrystrong1]

Perfect. Keep going, improve yourself

[@mohmmadali2066]

I will do thanks

[@andreasthen568]

You are the best coach ever

[@andrystrong1]

Thank you man

[@vkyogaholic1472]

Thanks

[@andrystrong1]

Your welcome

[@mobics92]

Gr8 video thank you I'll try

[@andrystrong1]

Thank you

[@abhishekrathore2375]

I am honestly saying you,I required this video only as I was stuck in tuck planche.

[@ashurajput7244]

Man ,you really are awesome 🔥🔥

[@andrystrong1]

Thank you

[@Xero-23]

This guy has got by far the most perfect Planches i have evers seen

[@CalisPhobia]

Bhai jaan mai india se hu , and aapki English ko sunke bda maja aata hai , thoda ajeeb lgta h , aap regular English speaking se thoda hatke bolte ho and aapke reaction 😅😅😅 and haa aapki videos bahot helpful hoti h , india se aapko bahut saara pyaar or ijjat ✌️🥰

[@diveshmahto5829]

Ha bhai ye zzzz bohot boltey hai English mey 😅

[@CalisPhobia]

@@diveshmahto5829 😅😅 mujhe lga sirf mai hi indian dekhta hu Andre bhai ko 🥲

[@diveshmahto5829]

@@CalisPhobia Arey nahi nahi bhai mai bhi calisthenics karta huu or mai abhi khud tuck planche pey atka huu 1 saal sey 😂
And my favourite athelete is valentin Blanc from outsiderz or aapka kon hai

[@amritanshsinghgautam4001]

@@CalisPhobia nhi bhai bohot loag dekhte honge india se..😂

[@workout_notes]

Great job! This is great!

[@maurocosta5588]

Muito boa suas explicações com detalhes! Parabéns pelo canal

[@anomity7333]

exactly bro thats how tutorials should be

[@andrystrong1]

😊😊 thank you

[@AxelDan28]

Very helpful for all of us 🙂💪👌

[@andrystrong1]

Im happy to see this

[@ronanjosemonaco]

Your videos are awesome Andy! How many times do you recommend to practice to achieve the planche? Regards!

[@vknizok5041]

I can't wait to learn it in a week!

[@andrystrong1]

so, how is it?

[@vknizok5041]

@@andrystrong1 Great I managed to get a 5 second hold, thanks!

[@DingDongLongSchlong]

You are helping me so much! Thank you!!! Keep it up😉👍

[@andrystrong1]

Your welcome

[@Amy_D_Cruz]

This is the guy really strong

[@devendrasingh-gr3du]

Thanks a lot sir❤️ love from india

[@angelohybridathlete1548]

Bro you are the best

[@andrystrong1]

Thank you

[@angelohybridathlete1548]

@@andrystrong1 you are welcome

[@Lyrics-ce6ui]

Thank you Andry 💪🏼

[@andrystrong1]

Your welcome

[@chucktrier]

He is no stranger to pain

[@user-fd9vv5mq3k]

Руки каменные, красава

[@60SecondCalisthenics]

Planche training for the elite calisthenics athlete 💪🏽💪🏽💪🏽

[@andrystrong1]

Ok. I will

[@paulxu4647]

Thanks this really helped

[@andrystrong1]

Your welcome

[@Stellarisium]

hey andry im doing Those excersises to learn planche
1. Planche lean holds for 10 second
2. one leg advanced tuck planche for 5 seconds each
3. using resistence bands on bar and doing planche lean but jumping and holding 10 times
4. tuck planche holds and than Extending my legs into adv tuck planche
will these excersises help?

[@maxs_hidden]

Якщо не помиляюсь, ти з України, тому напишу комент українською. Дякую за твої відео! Вони мене надихають і заставляють не лінуватись, дають мотивацію. Та і по акценту чути, що ти корінний американець :D
Недавно зміг зробити Tuck Planche, тому буду зараз тренувати рівень Advanced, завдяки тобі :)

[@namhoyau7302]

Legend of the legend !

[@christianlarsen2575]

I didn´t know this progressions to the adv.tuck! Thanks You!

[@radiannafi9404]

READYYYYYY TO ACTION COACH....THANKS...THATS WHAT I NEED...

[@slametabdulqohar1494]

Your contents are very interesting but for me, the more interesting from you is your English accent. I love to hear it.

[@calspablo.]

Oro🔥💪

[@vittorioandoliny3]

Hi Andrew! Is overhead press good for get strength in shoulders for planche?

[@huynhan9573]

I think straight arm strenght and bent arm strenght are two different elements

[@andrystrong1]

Psudo push up good for planche. Overhead press better for HS

[@vittorioandoliny3]

@@andrystrong1thank you

[@vittorioandoliny3]

@@huynhan9573for bicep, but not for shoulders, I think

[@huynhan9573]

@@vittorioandoliny3 Straight arm strengght use your shoulders a lot but it also need scapula control and tendons to be strong

[@05140311]

Great tutorial. I was stuck like forever.
Thanks a lot!!

[@JamesSalvador-uo5ll]

Thankyou Andry ,very helpful

[@user-k007]

잘봤어요.. 내나이 60 years old ... 새해의 도전 목표입니다..🤗🤗🤗

[@athlemoksh7]

Thank you andry I had the strength but not the correct technique but this took me to tu advance tuck planche in one try

[@FszoQ]

Extremally ficking epic tutorial. So many details explained.. :)

[@planchemamene5413]

Thanks Andry ! I Can hold 8' of adv tuck planche =S in your opinion how many seconds I need to hold before train the straddle planche ?
You're a beast and a great inspiration !

[@planchemamene5413]

@immersed thanks ! I think I'm going to begin my training with Straddle attempts with resistance bands ! Thanks

[@andrystrong1]

You already can open slowly to straddle and fix it. Form v-planche press up, or from tuck planche open

[@planchemamene5413]

@@andrystrong1 thanks Andry ! Continue man !

[@ktv18]

Finally I can start training with this

[@D1gv1jay]

Thank you sir.

[@andrystrong1]

your welcome

[@himanshubhagat9955]

Please make a playlist of calisthenics for beginners. Please senor

[@Abrar_streetworkout]

You're very thankful ❤️❤️❤️

[@domingodelarosa485]

good idea you give advice excircise plance

[@pocket_travel]

Well done! 100%

[@Hamode4]

Something wonderful

[@unknowngaming1129S]

Big fan 💪

[@andrystrong1]

☺

[@Jeromethenic]

Thank you for tutorial idol andry❤

[@xtian8566]

I usualy start my workout with Tuck planche Hold (after the warmup), should i do the first exercises shown in this video befor or after the tuck planche Hold? Great video! Im excited to try the exercises in my workout.

[@raaferreira5684]

👏🏼👏🏼👏🏼

[@DomDerWolf]

Thank you, thank you, thank you!!!!!

[@bhaboklangnongspung112]

Thank bro

[@qaqaqaperfecto9843]

you are strongest atlete in push ups

[@andrystrong1]

Thank you.

[@HeroStrike]

Handstand kick up!!! PLEASEEEEE I have Handstand balance but my kick up suck!!!

[@andrystrong1]

Just practice and practice to good form

[@dilljordan7303]

Great video! You’re great teacher.

[@rupamdhali466]

u r the best

[@andrystrong1]

Thnk you

[@gethnoble4316]

Great video, thank you😊😊😊

[@spartane2619]

Waiting for the next step, the straddle planche :p

[@andrystrong1]

soon

[@prathmesh777]

thanx it help me a lot love from india

[@AvonBvlgari]

Thats it!

[@dennmarshall8727]

Great tutorial_ I'll try!

[@adamthomas7052]

Insta subscribe, no BS guide. Thank you bro.

[@Ka1_SmileAway]

Thanks for this video

[@AlexBrenyt]

helpful

[@libertadrespetoverdadequid720]

thanks andry

[@patrikvilcnik9344]

Very Good Tips

[@cuntcunt-k2l]

Great video, thank you!

[@castulo]

Really cool video my friend! Subscribing!

[@andrystrong1]

Thank you

[@AJ72281]

For a second I thought my phone screen was cracked….. then I realized it was the floor in your gym…..

[@atvincent2253]

I have been practicing to unlock tuck advanced for a long time but still not successful. tks video bro 👊

[@tranminhphat7842]

thanks you

[@andrystrong1]

Your welcome

[@lanausee666]

thanks so much . respect

[@Redemstun-db9lk]

U are strong men bro ❤❤

[@angelohybridathlete1548]

Can you download next part

[@themusicplayerrjs4055]

Thanks sir

[@Икром-ы4л]

Спасибо за видео

[@Opkblog6331]

how to make body strong from day one sir and i am from india please tell me

[@xavier.xiques]

Good video, thanks!

[@Milvlog9996]

Thankuuu so much sir 🥺❤️.....