How to Gain Weight The Fastest Way ( SKINNY TO MUSCULAR KAISE BANE )

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This video covers everything related to correct way of gaining weight.
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My Instagram- singha__10

[@YashhAesthetics]

Your Haters turned into your fans brother ❤

[@Thefitmix.]

Thank you so much for your support do subscribe ❤️🙏

[@shoibkhankhan7781]

Kardiya subscribe Bhai lo ❤

[@sumitradevi8255]

You are social reformer of health and fitness . Salute to you man . Keep it up

[@kdlifee]

Started watching your video few month ago and now i am your fan

[@MEET_69]

Literally bro you have given the most significant information to each and every individual who are going to join gym or alr started
Ly bro❤

[@fitnessnation5913]

Fantastic brother 💯. Your words are really mesmerizing,i completely agree with you. Keep up the good work 👍👍

[@VajidKhan-he1cp]

Kaafi dino. Se bulking vaali video ka Wait krr rh tha tnx❤

[@akarshgupta3231]

Thank you soo much ☺️☺️ my goal is to reach 100+ kgs and this video helped me a lot ❤❤

[@MBart_]

thank you so much bhai.. your words means a lot to people like us

[@sandipkori2400]

Bro u r the reason for inspiration❤

[@Subhadipkundu97]

Bhaiya next video mein yeh bta do ki kaun sa day mein kaunsa exercise karu??? Means weekly 1st day of chest mein kaunsa 3 exercise and then next day of chest mein kaunsa 3 exercise karu??

[@jobandeepsingh4933]

bahut acha content hai aapka bhai, love from punjab 💝

[@1x.yan3]

Phele rajat dalal sahi lagta thaa lekin ab yakin ho gya mature admi mature hee hota hai respect uh singha bhai ❤🙇🏻‍♂️

[@piyushkumar8350]

Thanks singha Bhai for giving the basic knowledge of gaining weight ❤

[@Samiulhoque_x]

Very good explanation almost covered everything that any beginner should know, thank you bhai love from Bangladesh

[@Jayrajfitness-gym]

Maine bharmchariy jayada nast kiya hai 4 saal ab mai palan kar raha hu 4 months se to kya mai powerlifting mai aage ja paunga Brother please reply

[@PGB876]

Just conquerer your fear if you want to push your limits with proper diet and with proper powerlifting programm. Gain more knowledge from about your goal as you can and follow that path continue for some years . I bet you will definitely achieve whatever you want 💯👍

[@Jayrajfitness-gym]

@@PGB876 tq ❤️

[@143_sumitsingh_official]

Thank you so much sir ❤😊aapki is advice se may sahi se apni body bana paunga

[@sanchitarts2240]

this video literally solved all my doubts, thank you so much bhaiya

[@nayanjitkonwar2894]

Thank you brother.
Really helpful 😊.

[@Vicky-dx7fp]

Mark my word I am gonna the best version of myself .............

[@akbeats0001]

Marked start now

[@_36_biradri]

Singha bhaiya you change my mindset today !!!!! 🎉 You change my mindset

[@gaura69]

Congratulations bhaiya 700k

[@LuckyFitness478]

Health is wealth ✅

[@ritvikjain9284]

Thanks singha bhai truly following for a year now a motivation you are 🎉

[@vishalnai6631]

Thank you sir eagerly waiting for your video❤❤

[@FitnessWithTheTwist]

Thank u for your advice big bro😊

[@ratnadipchatterjee4963]

Very nice video Singha Bhai 👍❤️❤️❤️❤️❤️

[@NASA.World01]

is video kay baad mere sarii confusions katam hagyii love you bro❤

[@unstoppable_.yash._]

Thank you bhaiya 🥰 ek video m hi sab clear kar diya ❤

[@Ayush_bisht_442]

Bro you are great because you Motivate other people ❤❤
And your body is very very great ❤❤

[@gwspy6506]

I love you're content that how you keep it simple

[@Priyanshu_here]

Bhaiya i really have a doubt ki agar mera calories pura karne ke liye agar calorie dense food like ghee peanut butter honey inhe thora zyada qty me leke calorie intake pura karu to kya mera fat gains zyada hoga? For a surplus of 200-300 calories ??

[@sonubabu45444]

First time apka video dekha aur apko hamesha follow karna hai isliye subscribe bhi kr diye . ❤

[@RaghavKansal-yv4xb]

Purest form of knowledge

[@Content_creative]

Very great sir huge fano of you

[@ansari833]

zabardast Bhai
behtreen cheez cover ki hai
Love From Pakistan 🇵🇰

[@lavkushjaiswal6674]

Bhai very Good information everything clear

[@sulthanmsaeed9237]

Looking at your thumbnail I just realised you had great genetics to build muscles❤💪

[@user-xz3zr3xz8s]

Thanks bhaiya app itna accha explain kartey ho nice love you bhaiya ❤❤❤❤

[@OniArafat]

Take love brother from Bangladesh 🇧🇩❤️

[@manav3418]

Singha bro you are an inspiration

[@akashshaw7382]

Thanks Bhai I Got More Knowledge From Your Video 🥰

[@TheTusharyt]

Hello Bhaiya ❤️ Best hai Aur. All in one hai 😊

[@DefenceAspirant21]

Bhaiya har muscles ko do baar karta tha sirf 3 but muscles recover nhi hoti so I choose bro split is it good

[@Raunak_fits]

1st one ❤ LOVE FROM JHARKHAND ❤

[@thirumalec]

How to avoid constipation during creatine intake...Your response will help a lot brooo...

[@umarabdullah8802]

Bhai Mai abhi 15 saal ka hu aur abhi schooling kar rha hu aur mai chahta hu ki ek acchi physique bana sakoon uske chalte mere kuch aap se sawal the . 1. Sawal yeh hai ki agar Mai abhi koi gym na join kar ke sirf aur sirf push ups sit ups aur mere pass ek hand gripper bhi hai 40 kg resistance ka toh agar Mai yeh sab karta hu toh mujhe kitna fayda milega. 2. Kya jo cheezien maine upar likhi hain Woh enough rahengi lag bhag 1 saal ke andar andar aachi physique banane Mai yah phir bohot zada time lagega. 3. Sawal yeh hai jaise man liya jaye ki agar koi Banda football khelta hai toh kya use abhi bhi heavy weights uthane ki zaroorat hai ya phir use bas muscle power par focus karna chahiye aur flexibility par bhi.
By the way Mera abhi weight hai
Kareeb Kareeb 56 kg ke aas pass ka aur mera height hai 169 cm mera bmi rate hai 19.4 approx

[@jaspreetsiloudi6171]

beat bhai bhoat important knowledge thi

[@akshaygaming2298]

Thank you sir 🥰❤

[@manish46659]

Thankyou Singh ka bhai ❤❤❤

[@gamingvishal041]

Thanks for tips ☺️❤❤

[@Priyanshuk.011]

ThankYou So mutch brother

[@adityajagtap5023]

Singha is telling like a Big Brother😊

[@ashaabkhan8088]

Bro you are too good❤❤❤

[@arshpreet6162]

sir my current body fat percentage is 19.4% and i am confused whether i should cut or bulk please suggest me.
and my only waist and belly is fat than other body parts please tell me what should i do to grow good physique!!!!!!!

[@Harshlakshmn]

Thank for a vdo subscribe kr diya bhai aaj ❤

[@ranvirsingh4352]

Creatine konsa best hai bhai

[@RakeshRoy-hp7uc]

Love you brother ❤❤❤❤

[@divyanshranjan3374]

Inspiration 🔥❤️

[@hemantsen9248]

tnx sir, for your information, i was a skinny guy, but i consistent to gym and i gain 9 kg weight in 4 to 5 months without gainer., your information is very helpful for me. Tnx sir.. ✅✅✅✅

[@nayanjitkonwar2894]

You are my inspiration 😊

[@praveensharma4699]

Nice 💪🏻bro love from earth planet

[@bhotiya_gamer]

Thanks

[@saurav_raj8500]

Hello Bhai ek beginners bulking workout ki bhi video dalo please we need it

[@bishubantawa9381]

Lots of love from Nepal Daju❤

[@user-qc7vw8cr1i]

Thank you bhaiya for your wishes

[@AbdulkhanAbdulkhan-hp5zw]

Good information bro

[@Akash10986]

Thank you sir for supporting ❤

[@RakeshVerma-143]

Nice video😊😊❤

[@45lonewolf28]

bhaiya ek diet plan recommend kar do 45 kg ka hoon kush samajh nehi aa rha . height 5.5 h

[@AshayKolhe]

Sir skinny fat k baare me kuch batayiye. Jinka pet me bohot fat hai. Unko calorie deficit me rehna chahiye ya calorie surplus? Air maintenance calories se kitna kam ya jyada khana chahiye?

[@Allroundersam01]

Thank you bro😊

[@bgmiphoenixx]

Bade bhaiya for a reason 🗿💪😎

[@jayanchoudhary3779]

I gained 4-5 kg weight in 20 days bhaiya thanks for diet and workout

[@samarthkhadse240]

Love you singha bro ❤❤❤

[@user-itzrahul06]

Thanks a lot master🗿

[@AvijitDas-gq2rx]

Thanks you bhai 😊

[@_i_K_a_r_a_n_]

Thank you ❤❤

[@dadmahi6656]

Love singha

[@user-sq2nx5ls1n]

Ghar par body ban jayegi dumbbells or rod se plzz reply

[@achiveanything3470]

Ye Singha hame chahiye tha👍❤️💪

[@lalitkumarsheth1571]

Bro please make video on weightloss for teenagers

[@skaterider5721]

Thanks sir ❤😊

[@InstaBHR]

Thank you 😊

[@Aman-cr4sg]

Shake bhi btaa dete kese banana items kya kya dalna

[@rdff3231]

Bhaiya Jo 3/3 exercise chest and triceps k liye Monday ko Karu wahi Friday ko repeat kare yah change karna padega .....

[@soumo873]

Monday to Saturday training
Aur Sunday rest le sakte hai kya?

[@mirduladhikari7815]

Sir should a beginner do push pull leg workout split ?

[@vineygujjar7647]

Bro doing good❤❤❤❤❤

[@anzasre4789]

Bro apa desi dabai to bata do Jo apne li h size gain karne ke liye

[@anilchoudhary2545]

Bhaiya mera body fat 20% ke around ha toh mujhe cut karna chahiye ya phir bulk

[@Urban_monster6278]

Plz one Vedio for age Group of 30 to 35 years bro Singha

[@nitin5.7fromindianfitness99]

Bhaiya mein kushti raceler hun mera body fat 20% hai kya yah theek hai kya
Age:-19
Height:-5.7

[@_Nayan_lifts_30]

Think you Brother ❤ 🥺

[@ritikff2891]

Supporter phena jarurui hai kya singha bhai?

[@aryanraj4379]

Best mas gainer kon sa h

[@Suvankarmondal2007]

Thankyou ❤🎉brother

[@manishkumarsingh4795]

Singha matured

[@gamerbhau1040]

Mai bhi aaj se gym jaung Kai baar gaya hu lekin chhor deta hu aaj se regular rahna h abhi mera body weight 85kg hai height 5'11 hAi let's wait for result in next 6 months 55 Jan 2025

[@uttampanigrahi26679]

Love u bro❤