Indians STOP BEING SKINNY FAT - How To Lose Fat and Build Muscle Together
Вставка
- Опубліковано 2 жов 2024
- Buy yogabar protein bars from
www.yogabars.in/
Gym clothes- aestheticnatio...
#collaboration
buy powerlifting gears - www.ziddii.com/
In this video I have talked about how you can fix skinny fat problem quickly with simple steps.
Hope this video helps you with your transformation.
Follow me on Instagram- singha__10
After One year I will come
back in this vedio with a different physique.
Same
You can't
😂😂 hahah you can't 😂😂😂
😂 mazak thori hai
So will I brother, just ignore the negative people in your replies,they themselves are Hathi ke bache and can't see others improve, keep the grind on, 1 sal bad dono bhai apne apne best versions ban k aynge💛
I dont know why others didn’t make a video on this topic.
Best.
From now on you will be one of my favourites.
bhaiya maine apko saket ke video se jana hu. now i am biggggggggg fan
Bhai 1 secret batau saket Bhai ko yt channel start Krna ka singha ne bola tha 💪
#Video_Topic_Idea
1. Which esplite is good Push Pull Leg vs Single Body Part vs Full Body Part.
2. Exercises For Pull Day
3. Exercises For Push Day
4. Exercises For Leg Day
5. Exercise For Chest Day
6. Exercise For Back Day
7. Exercises For Bicep Day
8. ... Triceps Day
9. ... Shoulder Day
10. Exercises for Abs Day
11. Exercises For Forearm Day
(AND TELL RIGHT FORMS AND WRONG FORMS OF DOING ALL EXERCISE)
12. How to start Powerlifting For Beginners
(Topics To Be Covered:-
•Monthly Goal Kitna Kg Hona Chahiye •Basic Meals For Powerlifting and many more)
13. Best Budget Friendly Waight Gain Diet At Home.
Now Make Videos On These Topics😊
Bhai first comment please reply ❤😂😂😂
Thank you 💖
The advice in this video is golden. Thank you for making this video. This is really helpful for an overweight individual starting out with weight training and going on a high protein diet to lose fat and gain muscle. Thanks.
Sleep break krke complete kr skte h kya? Like 6hrs in night and 2 hrs dopahar me?
Mein bhi yhi krta hu daily 😅
If u have difficulty in completing night sleep than it could be done otherwise daytime nap should be short not more than 30-45 mins
Recently RAJAT Dalal has treated a teenager inhumanly , i request you to please do something from your end ..
Anyhow lets make National Human Rights Commission aware about this.
i will be back with my physique on 8 December 2024
ME TOO 😁
How it's going?
@@ThomasShelby_89 i will report my progress in december
Bhai 15 set to bahut zyada hai time nhi h yr ,student hu
I am an badminton , vollyball player from 10 years.. still, i was overweight by 4 -5kgs.. my height is 166 cm .. so i quickly cut my sugar intake and did a lot of cardio..now withing 50 days my weight reduced to 65 from 72... small change in diet, no sugar and no junk etc.. your thoughts?
@@aniketvishwakarma132 what thanks.. i am asking a qn..content creator should have basic sense to answer qns ..
Same I also did an many changes and coincidentally my weight was also 72 and now 65😅
@@TheSouthernempire do we need to avoid eating fruits?
@@kinggaming8297 Actually If you have sitting job, nothing works.. but if you are active throughout day you need not to be in diet also
@@TheSouthernempirecan you tell which type of cardio have you done
Wow this is a very excellent and brilliant video bro telling about this how to loss fat and build muscles together and keep it up and keep up the good work as always and take care
Keep smiling always
thankyou for the knowledge you're providing bhai and appreciating the efforts you're taking and also the physique is looking insane keep growing bhai 🫂❤
Thank god I am doing the right way. Split workout yes, train muscle twice a week and eating a bit more surplus . I am just following this from last 2 weeks and had some small doubts, this video came out and my doubts are clarified for now
Today is 17 June 2024 after one year l will back on this with my new version this is my genuine promise 💀
Bhaiay i was waiting for this video since 2 years🥺.. thnkiu so much❤
2 saal 😅 kisi or ki video dekh leta
Itna nalla hai kya 🤣🤣
Take love brother from 🇧🇩❤️
Bhaiya me abhi bulking Kar rha hu , me sirf khana hi kha pa raha hu toh kuch extra supplement bagera lena jaruri hai kya
2 years se dekh raha ho bhai
Kafi achi video banate ho.
I can't afford gym today but soon i can
But im leaving a comment whenever my any brother like it it reminds me ❤😢
Singha, I am a college student. subah 5 baje se lekar shaam ke 4 bje tak college or travel me time lag jaata hai. And abhi mai gym afford nhi kar sakta to mai ghar par hi dumbels manga liye hai or cardio bhi kr leta hu or daily k 8k se 10k steps bhi ho jaate hai. Par mera sawaal yeh hai ki mai ghar par rehke lose fat or muscle build karu kaise?
Bhai Meri Body Bahut Badhiya Hai Lekin Pet Kam Nahi Hota
Big fan bro you are my inspiration but i have one question pls don't lie are you natural
Because if you lie then it will set unreal expectations for me and many other teenager like me so pls don't lie I will still appreciate you if you are enhanced
lol! 0:07 its Jimmy Either.
It's not Jimmy bro it's Jeremy 🙄🙄
Sir diet plan video banao only protein ho ❤
Protein ke liye paise nahi hai 😢
Thank you bhai, I was confused from yesterday about same topic but now I'm clear. Love from Pakistan 🇵🇰❤️
Like this comment to motivate me. I’ll come back after 1 year with a shocking transformation
Just a few things to keep in mind,( its for the absolute newbies)
Salo lage hai fat gain krne me, to lose krne me v sal lag skta hai, just be persistent.
Eat enough protein, and dont create a calorie deficit of more than 200-300 cal, it might sound more tempting to create a bigger deficit but it will make you lose muscle, patle to ho jaoge par kamzor ho jaoge.
Weight training is a must, 3 times a week minimum, gym ni ja skte? Buy dumbbells and use your bodyweight.
10-15 thousands steps every day is a game changer, start with walking, then jog, then run, and then sprint, treadmill me band kamre me krne ki koi zarurat ni h, khuli hawa me doudo, doudne ke bad jo hormones release hote h na, ishq ho jayga doudne se.
Jab diet pe hote h to bhot sare important nutrients ni le pate ham, to make sure ki ek multivitamin lo, aur kuch nutrients jaise Fibre ka dhyan rkho, first problem you will face in the process will be in digestion, if that happens, increase your fibre intake.
Good luck
Bhai tumhara bhot shukriya mai bhot din se confuse tha ki kya karu kya na karu tumne doubt clear kar diya bhai thanks ❤
3:37 muscleblaze chhod diye kya?
Bhaiya meri body hai thodi bhot lekin strength bhot jyada hai lekin meri body main muscle grow nhi ho rhi hai jitna strength ho rhi hai
Bhai weight ruk gya hai skinny with stomach fat hai
I was 70 kg it took me almost 2 month and know I'm 55 kg i did only strength training and now I'm looking forword for gaining muscle
Jo b calories cut kroge woh mostly carbs se Krna aur jo b calories add kroge woh protien se kroge
watching from belgium ❤❤ love watching his videos
I've lost 30 KG and gained muscles at the same time , everything Singha saying is true , I took my time almost 1.5 years to do that. And i would suggest that you should go even slower.
0:23 are ay to mari bat kar raha hai 😅
Bhai ❤ se bol rha hu aapki video jitni helpful lgi utni koi bhi video helpful nahi lgi 🙏🙏
Sari confusion door kr di aapne
Bhai jese tumne bataya , 15 sets , every muscle twice a year training, tum hi aysa ekk split batado
9 sets of chest, 6 sets of triceps, 2 mins of rest between every set. Impossible to complete in an hour
No. It's possible but high intense
Bhai next video on NEET and rajat dalal opinion
8:45 Jeremy Ethier 🌚
The best influencer I have seen till now💯🗿
Everything he says is damn true and natural ❤️
Hi bro,,
This is uzar from Indonesia...
Yes we also have the same problem...
Oh ya🙏
I'm sorry I uploaded your video to youtube without your permission..
I'm your big fan from Indonesia🇮🇩+🇮🇳
Love you India🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳❤❤
Thank you so much for the inspiration
I want to loose fat and build musscle should i take creatine?
Pata nahi kya bakwas kar raha hai
This video is not for person who wants to loose belly fat
Pajeet copying english ytubers.
Saaali is gareebi m kya kya kre , padhaai kre ,gym jaaye kya kre ....saali life hi khraab hai
BHAIYYA 17 SAAL KA HU HEIGHT 5:10 HU AGAR MAI WEIGHT LIFTS KARTA HU KYA HEIGHT GAIN KAR SAKTA HU
Mujhe laga yeh apna PJ explained hai.
Bhi mrko samgh me nhi ata diet kse mentan kre
Bai suno mera weight 75kg ha or Mera maintenance calories 2400 aa rahi ha or ma 1600 se 1800 calories kha raha hu muje abs chahiye or ma 10k steps bhi karta ha usme 500calories burn hote ha ketne time me ma abs visible kar payoga or ma 20% body fat per hu koi bata do please yr 😔😶
Bhai fat loss ke time strength training compulsory hai wo Mt bhulna warna skin loose hone ka chance rhta h
@@Vishal-w1d5u bro suno ma din ma 1800 calories khata hu or ma abb calories deficit ma he hu 2400 chahiye per ma 1800calories khata hu or abb mane socha ha ki abb se ma roj 10ksteps karoga jisma 500calories burn hogi or 2 hour cardio karoga jisma 2000 calories burn hogi or 30min ppl workout follow karoga jisma ma 100-200 ke bich calories burn karoga kya ya sahi ha batao or suno bro mera weight75kg ha or 20-25 ke bich bodyfat percentage ha kitna time me ma 15 percentage body fat kab tak hoga please batao or 8hour sleep bhi leta hu
Maggie bnao, Tbtk aa jayega
her body k liy time alg ha bro
First step to build muscle
1 money
Fuck my parents not allow gym only😢😢😢😢
Bhayia ab aap musclebalze ko sponsor nhi karte kya ?
Kyuki mujhe creatine and kuch supplements mangwane the.
Cardio limit for skinny fats?
Weekly 2 times 20-30 min and avoid processed foods like chips.
Bro is video ki boht jarurat thi mujhe 💓💓
First comment like❤❤❤❤❤❤❤❤❤❤❤❤ plz❤❤❤
Bhai main 25 percent pe hun 2 month pahle 35 tha
Love handle ka kuch batao
Love handle ka kuch batao
Love handle ka kuch batao
Love handle ka kuch batao
Love handle ka kuch batao
Love handle ka kuch batao
Yahi video to cahiye thank you 🙏
Very valuable information brother ❤ I will surely come back after 6 months with my dream physique🤗
You look like alpha akki
Kaise hai app Bhaiya
Bhai cardio ke bi bta do skinny fat me kr skte ha ?
Bhai thanks kbse wait kr rha tha aise vdo ka
Very nice informative video.
I have skinny fat but I'm under weight.... What should I do
Bhai aapne jo fact or reality share kardiya trends gym ka sabki body alag hai sabka self goal or self exercise hona chaiye copy nhi karna chahiye shi bole bhaiya
Love you bro❤❤
54.7 body wait calories protien plan bataiye🙏❤
Bhaiya Aapko dekhke fit hona ka motivation Mila tha...aapne past see bohot Guna better hu...ek i66a hai kavi vagbaan nee chahhaa too aapse ekbar mulakaat zaurur karunga ❤
Love You Bhaiya ❤
🤝 Let's meet after 1 year ! Gian → goku transformation! [ Ofc not exactly, just relating ]
You are very great bodybuilder builder and my guru. May GOD bless you immensely with success in your life and career. I am your true fan.
31 MAY 2024 Workout started 2 weeks ago... Will come back on 31 DEC 2024 !!
Bhaiya wese agar koi 54 kg ka hai to usse gain ya losse krna hoga?? Mai abhi 16 saal ka hu
If anybody can answer this pls help me🤝🏼
Very nice video Singha Bhai 👍❤️❤️❤️❤️❤️
Jai shree Ram 📿
Bro mera skin fat hai mujhe 4 months ho gayaa mai ik din mai 2 muscle train kartaa hu weight loss k liyaa or diet mai ghar ka khanaa letaa hai kya yeh enough hai weight k liya
Mere school ke 1 month ke summer vacation hai I will give you ubdate in next month
Main 75 ka hu pr body fat percentage 25-30 ke aas pass kya mujhe kya krna chaiye
Training
Nutrition
Cardio
Recovery
Lets see on 1 February
Bro how much do you earn from youtube per month 😊
Sir.....High Protein Diet or Heavy Exercises se foamy urine aata he Bina kissi health issue ke ?
Bhai maine weight loss aur mussle gain kiya. Calories deficit and protein consumption se
Mere gym me to bhai ek body part ke total sets hi 6 hai.
Suggest me the plan for training each muscle twice a week. Currently doing bro split 😢
very much needed
thankk you
Love you my boy ❤❤
Much needed
1 saal phele 90 kg tha...
Sala bahut gym kia 1 saal bad ab 91 kg hai😅😅😅
Bro I asked about skinny fat few days ago in Instagram 😂😂 Thanks 🙏 for this Video ❤
Nice video ❤
bhaiya i am going to start my college now aur ik ki abhi jaise consistent hu waise nhi reh paunga so ek 3 day split bataiye na plsssss