The 6 Must Know Signs of Depression!
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- Опубліковано 22 лют 2014
- I'm Kati Morton, a licensed therapist making Mental Health videos!
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i try not to base my self worth on stupid things. but once in a while a bad grade is all i need to break down in tears, and go into a depressive state. the fear of being being neglected is enough to make me stay in bed for a week.
Shyli YES
Yes it's called anxiety attacks and depression.Its sad that I'm only 10 and already know and feel this stuff
Shyli MEEE
Shyli Yea I don't know why though I just do, like even when I'm watching a funny video, tears
Shyli I almost do. Like if I do something wrong I will literally almost cry for no reason
Sad how some kids fake it for attention whilst the ones who seem happy and smart are the ones feeling suicidal
Yes. I hate that too. People out of nowhere say "I'm depressed" and shit if they like fail a test or if they fight with a friend or over something like that isn't all that big like okay you'll cry and be upset for about an hour or the most a day but then you'll be okay, with depression it never goes away. If you free like shit on Monday, you'll still feel like shit on Tuesday and on Wednesday, etc. People assume they have depression because they're sad for a day or two but nah.
+Rachel C. *feel not free
Rachel C. Yep
xx_zahxa_xx that's so true everyone sees me as the positive one and I fake a smile every day and I don't know what to do... ):
xx_zahxa_xx sad but true
Hopelessness is the worse thing I've been experiencing. Makes you feel so trapped. So lost..
Maybe suicidal thoughts are coming from here. Because if we have no future, what's point of keeping this up? Why do we get this ton of pain, for nothing? So what?
My least favourite thing is feeling stuck. I don’t fear change; I fear permanence. It helps to reassure myself that things will change, and I know it won’t always be for the better, but that’s ok.
At least the idea of hope hasnt been lost if one feels hopeless
Pope yes should give everyone hope
Same and suividal thoughts
Yes
They say talk to a therapist as if we can *all* afford to.
Amanda Rae you could try to get on Medicaid or that other plan to help. There are hotlines & saw something above about getting help online.
So true!!
I know exactly what you're going through deer. I have been so damn broke and so out of it for years from a false accusation that the D A made about me I lost jobs and everything else I couldn't afford anything I wanted to hang myself off a bridge with a sign that says here's my body for those pigs. It's a long story I won't get into it still cost me thousands of dollars to prove my innocence and still leave things on my record. It stays on your record even if you're just arrested even if you're proven innocent it stays on your record as what you were charged with and what you were arrested for. But I must say even in my porch moments and even when I started to make some money by being open and talking with some of the clinic I have found quite a few places that offer slider scales that you don't pay by the percentage of what you make and then other clinics that don't charge you at all. I have had headaches working with them but now that I'm making my health care the priority my mental health not somebody else's low on gas or anything else not for fast food or nothing else I am making my mental health a priority even when I don't have money I find places are willing to help I've been going to therapy for over a year on a weekly basis and I can tell you right now I don't have the money to afford it. I would recommend going on the healthcare.gov and seeing what kind of health insurance you can get through that and seeing if they can even subsidized it a little bit lower sometimes you can talk to an actual person who can help you with the process.
Hey try PolicyGenius it’s life insurance and they have a category for mental health. Help pay, or talk to them about a payment.
Yea same 😔
I don't have money and my parents would never pay for that and I can't get a job because I'm too depressed to even try but I need the money to get therapy to be able to seek a job!
The only free help I found really helpful is an app called Youper. It's helped me a lot but it's not enough sometimes. I need an actual human being to talk to, not an AI.
I probably have depression but I'm usually the optimistic friend that tries to make other people laugh when they're sad. I always try to help my friends since most have depression as well but they don't help me because I never really showed signs of sadness. When a friend cries, everyone tries to support them and make them feel better. When I'm sad, no one really cares or I feel like they don't. I feel like I'm trapped inside my own mind because I feel like no one understands what I think or how I think but myself. Life sucks but you have to move on.
Oh my gosh I have a twin!!!!!
I totally relate. Always there for ppl even though you have your own problems but when you open up finally about what your going thru its almost like they get weirded out. Its really hurtful. The "strong supportive ppl" need someone to lean on from time to time to. There is a person who literally has never started a conversation asking me how I'm feeling. Its always been a conversation about their life and their battles and when I finally opened up about what I felt inside they didn't have a response and the next time I talked to them instead of asking about my situation they just started venting to me. I don't have a problem being supportive because that's what I am and what I've always been but at least genuinely ask me how I am doing from time to time and check on me
Wow i feel the same thing.. Nobody helps me when i'm sad but i always help them :( it sucks :(
It really does. & the sad thing is I'm not sure if they are selfish or what but its like they are absolutely oblivious to the fact that they never ask about me. I can understand how some ppl have this innate matriarchal/patriarchal thing in them and it sort of causes ppl to rely on them with everything because they're looked at as leaders. So I guess ppl get so comfortable with them playing that role that they fail to realize that even though a person might be strong or a person might be "the glue" that holds everything and everyone together that they still need support, encouragement, regard just like the next person. They need a pick-me-up to keep going too. Its so easy to get "comfortable" letting someone play their role but everyone should have it in them automatically to just ask "how are you and do you need anything". I dunno
angelofmery21 iknow it hurts right!? But try to think: don't give attention to the one's how wouldn't give attention to you or don't care about people who wouldn't care about you, but the only problem is it is so hard to not care about the people you love
I stared at the frog the whole time
lol
Pixelon ikr everytime i try to look away my eyes go back to it
now i cant stop looking at it.. damn u
Pixelon ame
Pixelon same 😂😂😂👏👏👏
Sign number seven: Watching this video in the dark at 2am
exactly what im doing rn lmao
fuuuck. chill! I didn't need a personal attack 😂😂
Iam doing it at 3am
Exactly its 2:00 am nd i open this video
What im doing at 5:30 am
I've had depression since I was 12, but I'm that type of person who can't share my emotions even with my parents, but one day I realized I need help because it's ruining my life. I made the courage to tell everything to my mom, so I could tell all of my emotions to her and ask her to help me find a therapist, she started yelling at me saying that if I go to a therapist at a young age, everyone will think I'm crazy. It crushed everything, and it's been over a year since that, nothing has gotten better, I even have thoughts of committing suicide, because I don't know any good reasons to stay on this earth. My mom keeps yelling at me that I'm never in mood, and I'm always in my room being sad for no reason it's like she doesn't understand. I don't know what to do
meg mos Try and earn some money from a small job or maybe chores, then go to an adult you trust (a teacher, friend, cousin, sibling etc.) and tell them to help you find a therapist and use the money to pay for cost, which is about $120 more or less. Believe me, I know how you feel, my parents are just as stubborn as yours, especially my dad. (P.S...This is my troll account, but I really do want to help you the best way I can)
Go to therapist without her consent. Do that
Just dont give up hope
I know what thats like, my family are against going to a therapist becsuse they believe that i would be dubbed as crazy 🤔 which is strange. Honestly if you can log into betterhelp, i think they give you financial support
You can get help without her consent you are old enough. Reach out baby please I care about you and you are worth getting the help. Your life is worth fighting for. God bless you❤️
The thing that sucks is if I told my parents or told anybody else they probably wouldn't take me seriously and laugh or something
They won't. Depression is taken seriously by many people. If you think noone of your familie and friends would believe consult a therapist or a doctor or even a teacher.
That's what happened to me some time ago
***** Exactly. After getting that for a couple of times - you don't want to tell anyone else.
I thought it was only my parents.. I can barely discuss only slightly personal subjects...
Sadly, a lot of people feel that certain peoples feelings are invalid. This is not assuming and you have the right to want to protect yourself from unneeded or harmful comments especially form people who have raised you. My parents are very old fashion and aren't very sympathetic. That why I think it's best for people to speak to professionals who know and understand thoroughly what is happening.
I act happy but I'm not. When no one is around I just cry. I feel like I'm not good enough. I feel like I can't do anything and everyone hates me for it. No one knows that I feel this way.
The Super Nifty Spiffy Potato me too.. I do the same thing. This comment is explaining me. 💔
I feel the same way like one time my dad slapped my hand so hard it bed and he did not care :( I try to stand up for people like you and me that's why I act happy all the time but inside I'm really depressed.
The Super Nifty Spiffy Potato same here
this is exactly how I act and feel
Same. I will pray that you get through this! It will get better!
I used to draw everyday
I used to play basketball everyday
I used to play video games everyday
I used to be organized
I used to be clean/hygienic (I shower twice a week nowadays)
I used to eat healthy
I used to worry about homework and tests (I’ve been a straight C student and have 2 F/D and I really don’t care)
I used to worry about my grades
Now I usually just listen to music laying down and contemplate about my bad past and how hopeless my present life is and how my future life is going to be completely hopeless
I also lie alot to my therapists and social worker about my mental state... It always feels like everything is dust idk why
Hi hope u r feeling well
Damn.. Its like we're living parallel lives.
I know how you feel
Meister Rosheel I do to because I don’t want to feel like I’m crazy or weird. I just what to be normal again. I always act like everything is fine, when in reality, I’m different from everyone else. And when people tell me to be ok or to get better, I fell more like a monster or a weirdo.
I have the symptoms but I can't afford a therapist
Counselor maybe?
Cause I went to the doctors and they made an appointment with a counselor
Then try psychiatrists... or government insurance for therapists
Isn't THAT the TRUTH!
I've been to three therapists in the past year because my insurance changed. Kinda FRUSTRATING that these "educated" fools in the insurance and healthcare business are deliberately apathetic to concerns of staying with therapists and doctors if the insurance changes.
Maybe talk to a relative or friend that you trust.
I don't think my parents even know how I feel. All they care about is that I get good grades.
JabberWolf Same here
JabberWolf i know the feeling
JabberWolf same. My parents don't give a shit about how I'm feeling. It's all about how I'm doing in school and all about them.
JabberWolf I get you. My parents don't care about my feelings either, they only care about my grades and stupid sh*t
I'm so Harry I found your comment, I'm not hot he only one
I am literally on the verge of tears all the time
I Hate Snakeu Same Hobie
I Hate Snakeu hey army sis
Same TㅅT
I hope you're better now ❤
JHOPEEEEEE
I Hate Snakeu me too
Another depresión sign is telling yourself "Why am i here was i a mistake what have i done why did god make me be here?!?"
Epic Legend i tell m'y self always this and ..it broke
I know for a fact that I was a mistake.. I question my existence all the time.. I still don't consider myself depressed although im super skinny and I have never had a good apetite ever :3
Epic Legend I feel this everyday
Me every day
This is what I tell myself every night I cry I always say, "Am I born just to be hurt? To be in a living nightmare? How can I die without feeling pain?"
That meditating frog is curing my depression
I have all of the symptoms but my mum doesn't think that I'm depressed and doesn't believe that I need a Therapist
yep exactly that
And that makes the situation worse.
Well thanks guys for the comments I am a lot better now ^^
You are welcome! Happy to hear that you are better now!
Kawaii Potatoe same
That meditating frog in the background tho
Emily The Flop lmao I needed that laugh lol lol
😂😂🤣
didn't notice that lol
Emily The Flop lol I just noticed that😂😂
Emily ME
Today I cried to my parents and told them how hard school is and that they never help me. Boy oh boy did I mess up. They thought that I was looking for attention and sympathy - I'm not depressed or anything - but I'm definitely under pressure by this stupid school system - but what about all those depressed kids ? Who cry out for help and don't get anybody? What is that kid and their rope was to ship today-tomorrow -tonight? What would their parents say ? " she/he show any signs of depression
School wants to break you down but you must stay strong and you will become a stronger person if you believe in yourself.
I am one of those suffering very badly due to this and even with suicidal thoughts because of this stupid school system
Same. I used to be depressed about school as well.
1) Why is it that sleep can only rescue me for less than 2 hours?
2) Why does eating make me even hungrier?
3) Why don't I like the sunlight anymore?
4) Why doesn't anyone like me?
5) Why am I feeling sad?
6) Why is it so dark?
When I ask myself these questions, I think about these instead:
1) Why is sleep better than being awake?
2) Why do I want to find excuses to starve myself?
3) Why do I want to risk my health by staying under my blankets instead of opening the windows and breathing in the cold morning air?
4) Why don't I like myself?
5) Why am I indulging in such self pity?
6) Why can't I TURN ON THE DAMNED LIGHTS?!!!
That last one was a joke. But even though I try to understand what is it that is making me so depressed, I can never know. There are many different factors. Is it people shouting at me when I'm at home? Is it stress and overwork from school? Could it be my fear of disappointing myself? Could it be that nobody seems to talk to me except when they want something to gain from me? I try my best.
But I suppose that it is alright to feel sad. It is alright to feel angry. It is alright to feel like nobody is on your side. But it is NOT okay to feel like hurting yourself is good. I'm 11 years old and I know that I haven't reached the worst part yet. But I'll fight. As much as I can. To free myself from this haze of smoke and dark thoughts. I am not useless. I am not alone. And I am NOT someone who is afraid of life. I love myself. And you should too.
Stay Strong.
I'm so depressed it's pathetic I'm an emotional wreck and I hate myself for it cause I've always thought I was such a strong person
You are a strong person you just have to realize that u r strong :)
Hey, I know you might feel bad around strangers, but hey, I'm here for you, man.
Same
Even the strongest people can get depressed, it's a mental disorder. You can't control it.
I have depression and it's because I think I look ugly and fat. 🙁
I fit all of these..........except suicidal thoughts. I don't want to necessarily die, I just want to disappear. I wish I could get help. Im scarred of asking my mom because she honestly takes me as a joke. She'll say something like "whats there to be depressed about" I know she will. I have no one to talk to. No one.
+Jessica's ARMY Of SONES There is ALWAYS someone. Where do you live? there are hotlines you can call, email or chat online with a counselor. Best of luck xxx
+hannah hamsters search of your purpose of life
+Jessica's ARMY Of SONES Join the army like i did, at least everyday will be different, it changes the way you view the world it helped me with depression now i feel happier. Some people just aren't suited for civilian life
+hannah hamsters ikr? some ppl are so full of themselves. but we gotta keep living girl. u're not alone. we're not alone. we can conquer this!
Me too and I can't tell a doctor because the first thing they do is send u off to a mental hospital and those don't help all the time. They make you feel more crazy and depressed than you were before and they feed you drugs but being on medication will not help 100 percent because it's like you're not alive or controlling your own mind and body. I would feel trapped if I was on medication that's also one of the reasons I won't tell a doctor.
I actually have all of these but I don't want to tell anyone because I feel like they won't believe me because I always act so happy and confident but when no one is around I'm actually crying and asking myself hundreds of questions and just thinking '' what is my purpose? why do I exist? can anyone else tell?" help.
find someone you can break the act infront of from time to time, try to break the act infront of peers and your parents gradually and open up
i feel the exact same way! i don’t want to tell anyone how i feel!!
we are with you. I can pretty much relate to you except I had thought myself not to cry because I was to scared of people hearing me and confronting me about it so I just let everything build up inside me and I still am. I don't know if I'm depressed but it sure as hell fills like it. I'll stay till daylight just thinking about how anything I do will never affect anything.
You should confide in your family doctor & try telling them first. They are there to help. They might refer you to a therapist who can help you with all of that. There is NO shame in asking for help.
I do to ,but I can't bc I'm in the army and it could get me in more trouble than its worth having them know lol
1. 0:18 Feelings of hopelessness or persistent pessimism.
2. 1:00: Restlessness or Irritability.
3. 1:18: Anhedonia (not finding pleasure in old habits that brought pleasure.)
4. 1:48: Over-Eating or loss of appetite.
5. 2:19: Suicidal Ideation.
6. 2:45: Physical Manifestations, aches, pains, possibly things non accredited to physical disorders after checking with a doctor.
I've had all of these since I was about 13 and now I'm almost 17... it just keep getting worse and worse... I feel 'numb' all the time and I hate school bc it just makes me feel like a constant failure no matter what :c
Sabrina Griffin dude same. I can totally feel you. I hate my school so much and I already have a previous history with a traumatic event. Stay strong dude.
When I say I hate school, my mom yells at me but she doesn't know how bad I feel being there
Sabrina Griffin I am 11 and guess when it started...when I was 9
You should seek a therapist or talk to you friends and family about it
Sabrina Griffin I’m in the same situation, I’ve been depressed since mid 2013 and now I’m 17 too and it’s been going on for almost half a decade. But you should seek help, you’re not alone, you don’t have to be alone with this, talk to your doctor/GP, it’s awkward but they’ll understand. They’ll help you, even if that means referring you to a hospital doctor or a professional. I have my first appointment tomorrow and I’m really anxious, but I know that it will help me, hopefully... it might seem like you won’t break out of it because you’ve been stuck feeling like that for so long, but that’s not true. You can get better, you can improve, even after 5 years. I believe in you, lots of people believe in you. I hope you feel better now and have had help, if not, please go to your doctor/GP as soon as you can, because it’s easier to break out of those feelings the sooner you do it. Sorry for the rambling, I hope you’ve had a great day.
Yikes. I experience every one of those signs.
same
Yeah me too im crying for no reason 😿💔😔😰😿
Same
me too. except suicide
I hate having all of these signs. My friends worry about me and I don't want them near me but I also want them to help.
I have depression, anxiety and ADHD. My life SUCKS. I have no friends
we have alot in common
Same
Same man . Also I'm 27 and a virgin
That frog though.
Yeah I'm scrolling through the comments trying to find someone that wants to talk about things but I'm so glad I found this comment because I hadn't seen the frog yet
Kermit buddha
Lol
It’s doing 👌
He do be vibin doe.😶
what if you have all of these and your parents yell at you for being depressed and wont let you see a therapist/doctor? (im 13)
i am depressed and I'm not going to do anything about it.. i may delete this comment when I get better..
Annaxx its been two weeks...
***** thank you so much, it is nice to see people like you.
There are nice people out there, lovely, don't lose hope.
and i really do hope you decide to seek help. Trust me, depression can take you to really dark places if you ignore it. Even if you think you can control it, you're going to snap eventually. Nobody can do it alone. There's no shame in asking for help, I hope you know that. If you feel depressed, tell your parents, other family members you trust, a friend, your school counselor, teacher, etc. Just let somebody know.
Annaxx I have depression and it honestly sucks so much. PLEASE do anything you can to get help cause you shouldn't go through this alone (or a all really) Even if you don't know mes sometimes you just need to talk and if anything you can talk to me.
I have all of those symptoms and my parents will not send me to a therapist even though she knows about my self harm.
Hey stay positive.. cause someone really cares about you! Keep a smile on your face and happy thoughts in your brain!
I have all of those points and I feel depressed I think it started last year when I started high school I used to get bullied now I don't and iv got loads of friend but that feeling I HD last year is still in me
Yeahh same, My parents doesn't even love me.
I love you. You're beautiful inside and out. You're my BFF now! Just know that people care for you. And if you are a Christian, Jesus loves you or whoever or what you believe in!😘👍👐👏💗💖💖💝💕💞💟💙💚💛💜💔💓❤💘
Speak to a teacher about it.
I feel like it not worth it anymore
Universal I know... So do I...
Universal same ...
Everybody feels like this.
This is my confession: I don't want to get treated with my depression because I'm afraid that once I get "rid of it" I will start noticing that I am a fucking failure and a lowlife; if this happens...I will surely fucking die :( I know it sounds stupid...but there's nothing to do...I'm just waiting to the day that I can leave this place.
laprechaun12 Hi Dear, See my reply for Jones, It applies to you as well.
I just want you to know that you are NOT a failure. You're life matters. Your life can be great if you make it great, I believe in you even though I don't even know you. Getting help would be the best option, don't take your life for granted.
I know what you mean. like if your depression is fixed, then you have nothing to blame for your failures or laziness. that's exactly how I am feeling.
bananian Oh well.
+laprechaun12 you're not a failure. depression just makes u feel that way. It doesn't matter what you have or haven't done already. its about what you do at that very moment. you have the power to change to become what you would like to be instead of being depressed all the time. It won't happen overnight but it will happen! It may not mean much considering I don't know you, but I believe in you! You don't sound stupid you're just hurting I battle with depression myself and the more I come out of it. the more hope I feel. YOU CAN DO IT!
I have depression and really bad social anxiety. I'm 19 and self employed, making a shit ton of money each month. My friends are always talking to me about how easy and great my life is. They have no idea that i feel so hopeless and pointless i feel or that am seriouly insecure about nearly everything. Recently I've been finding it hard to hang out with my friends because i dont find any of their jokes funny any more and am always having to fake laugh to fit in. Even tho im making lots of money(not trying to brag) I really don't feel anything, this money means nothing. Honestly don't know what to do...Even writing this makes me feel desperate and needy
Flux HD Have you tried any video games? They sometimes lighten me up, I feel as if I suffer from depression and so far that's all that can bring me through the day.Just me and my 3DS.
Nibbles CTF that's not surprising, since successful people often turn out to be depressed
Flux HD everyone needs a longterm and short term purpose
I know this is a sensitive topic but I also have severe social anxiety and i was wondering about what you from home to make good money?
Flux HD I have exactly the same that you have.. Got everything but feel what you feel.. For seven years and a half now..
I remember two years ago, I was extremely depressed and I didn’t understand why I was feeling the way I did. I always felt hopeless and wanted death as an alternative. Wondering if it would ever end. I came across this video in my recommendation list, its when I realized I was depressed. I went to a doctor and was diagnosed with Dysthymia, and treated and now I feel like I can finally breath and live. It does get better and I thank God that when I came across this video.
I can't find pleasure on so many activities that I used to have so much doing. Sense I feel no pleasure but rather a small happy moment. Um starting to get really sad and wondering why the fuck I had to be born...
Antonio Mora same..
Because of Depression
I am overweight
and because of my overweight
I am being bullied
Same with me except from the bullying thing
Do something about it! You CAN do it!
yeah me too... they're controlling me
ikr
they make me wear some girly clothing and yet I never even liked girly clothes in the first place
our parents can't understand us...they're fucked up
*You have the power to dominate your depression and eliminate.*
fisbazcan you are rght, we should stay hard against depression.
The sad thing is, I'm only 12 years old, I have GAD (Generalized Anxiety Disorder), I have Eczema (I know this isn't that bad but it makes me very self conscious), because of my eczema, I have developed signs of an eating disorder like Bulimia Nervosa, but it was overruled that I didn't have Bulimia Nervosa, but ended up being diagnosed with Body Dysmorphic Disorder, and I have all these symptoms, but my parents refuse to accept that I am mentally ill.
Do u want to be friends i could help u i am twelve too
Talk to your teachers about it or seek for help in your local church.
Alexa Rose Anxiety is a bitch i have hated it sense Elementary
Regular exercise program will help your body & mood improve. Check out Emily Hart on UA-cam for alternative assistance. Read up on psychology & you will develop resilience physically & mentally. Explore coping mechanisms by expressing yourself.
I don't understand why you say these things . Maybe you are joking or lying but I cannot afford to communicate any more. Unless you want to send me money via PayPal for advice ?!
My whole entire body hurts....I’am physically and emotionally drained,my mental health is bad again, it has my stomach hurting and my whole entire body hurting🖤
I've been having suicidal thoughts and I don't feel like living anymore. I feel useless and I think the world would be better off if I were just gone.
I feel like that u are not alone
Me too.
The world wouldn't be better. The world would be worse without you! I love you, and you are not alone! Please keep going and know that at least AT LEAST there is one person that you can talk to. It will get better! Keep powering on!!
+Michaela Suorsa I know why you feel that way, and I'm having those horrible thoughts as well, but you've gotta fight! IT WILL GET BETTER! Don't just leave us! We need you! You are part of a family. The family of the entire humanity! We are all brothers and sisters, and we need each other! I love you, I really do! I will help you in any way if you ask, but suicide is not the solution! I get these thoughts daily, but sometimes I get those small and few moments of joy, and realize life is still worth living. Don't give up! I BELIEVE IN YOU!
Think of those suicidal thoughts as an enemy DONT let it defeat you you CAN win it
I spoke to my best friend about me having depression. I tried my best to make her understand how I feel, but because I couldn't give her a proper reason as to why I feel this way ( because I don't really understand myself) she just shrugged and said "So you don't actually have a very big problem then." And while she proceeded to ask if I wanted a soda, my heart just broke because I'm suffering here but no one seems to realise or care. Not even the person I trust most in this world. And if that's the case, what's the use of me even being around?
Mori Rin I think she means she thought there was something bad that was causing you to feel bad and being depressed, instead of knowing that depression doesn't really need a problem to cause it some times
Mori Rin Exactly the same thing with me!
Mori Rin same no one wants to help me with my problems like my bullying
Mori Rin it's not your fault. for people without depression, it's almost impossible to understand those with it. you've just gotta remember that they're the lucky ones and you'll meet people who understand you eventually. and it's silly to think you're useless just because someone doesn't understand. the fact is, you're a much better and stronger person than others, simply because you're able to get through life with depression at all. you can't forget that. peace man lol :p
Mori Rin same.. she said she understand it but I don't think so :( i feel like she just thinks that it's temporary and not a depression 😔
I think I.have depression for no.reson I'm.sad for no reson but I'm.a kid so my parents will.not belive me I never told them but I.don't want to I fear that they will just not belive me or just idk my life is crazy rn but I.think my depression is because of being on my phone calling myself fat and being fat and ugly just I have no hope for anything and I can't do anything I can't help it I can't do anything at all and that makes it worst..
Lillian Jøys Loves Budgies Hey, just remember that fat and ugly people live happy, successful lives too! Beautiful people may be nice to look at but are they really any better than you?
Lillian Jøys Loves Budgies same
Same when I talk about my hopelessness for the future it’s put down to my age but I’m pretty sure it’s not. People my age don’t get headaches or stomach pains when they think about it do they?
Lillian Jøys Loves Budgies me too
Lillian Jøys Loves Budgies h
Thanks Kati. I direct all my clients to watch your videos to see what resonates and see what makes sense. They are SO helpful. You are terrific.
I'm crying right now because I wish my was like it used to be
if ur saying the way ur life used to be I totally agree i just want everything good back.
Seth Baldwin me to
Seth Baldwin
You said that your my isnt like it used to .
Tell me WTF Does that mean?
Mary Nicklaus he means life...
I meant my life......
I already know I'm depressed. And it hurts a lot. I feel like I can't get help because know one understands. I cry so much I can't stand it anymore this feeling
please keep fighting please talk to someone please explain to people you trust please please pleas know its ok to not be ok and your not alone in this world please keep fighting xx
I understand you☺
I talked to my friend about this and she never understood
I'm so happy I found your channel. Thank you. Just thank you. ❤️
Thank you for this Kati. You've inspired me to seek out therapy. I was diagnosed with depression a few years ago. I thought I was managing OK. However recent events have handed me a big setback and I have realized I need a pro to help me. I was just putting bandages on the thing. Thank you for your channel, your wisdom and light hearted practicality around mental health. It's a balm to the soul. Well, this soul anyway.
My family just doesn't understand my depression. One time I was in the bathroom feeling depressed, brushing my teeth. There was a spider, and my brother came in and killed it. I don't know why, because I hate spiders, but just looking at that sad, crippled lifeless body just set me off and I just started crying. Everyone was trying to figure out why killing the spider made me sad. They just don't understand that that wasn't the reason I was crying. They don't understand me. I can't explain myself, and I just feel lost and alone. No one takes me seriously, because I'm only 13 and nobody thinks people that young can be depressed. I just feel so isolated.
I feel you brother
If you feel isolated,then go out there and be with people wich share the same hobbies.
And also you can't except your familye to understand you,you need to start talking openly with your family.
I know it's kind of offensive saying to a depressed person to get over it,but just do it.
Search for things you like in reality,and then search for people wich share your hobbies.
I'm 13 too. And i don't really know that i'm depressed or not... But this morning i went to the bathroom in shool to hear music and stuff and i just started crying... I skipped my first class (i have never done) in the bathroom just crying and think.
But sometimes it's worst... I want to broke things and sream and just let my stress and sadness out but i just cry and sometimes cut.
Life is sucks but thats good to know that i'm not alone...
if you need someone to talk too you can add me on skype or something
+Kelly y0 (Kelly) Me too
but I don't wanna get out of depression. I am useless and I think depression as a punishment for being useless and I accept it because I know I am
useless.
ulNag As a guy going through 8 years depression, I've experienced loads. from losing of loved ones to the hating of my entire family. I felt empty, useless.. I wanted to die but I kept going on. There was always this little hope even when I didn't want to be remembered when I died as the guy that suffered most of his life. No one is useless, fight for what is right. As an atheist, I believe that you only have one life here and YOU need to life it fully. It's about you, not them. You're not brought to this world to make orthers happy. You need to take action, pal. I hope my advice helped you :) take care!
ulNag i feel the same too
same...
Same :|
ulNag there's no such thing as a useless human. you don't exist to be "useful," you exist because you, just like every single person on earth, are an essential part of the world. you are indescribably strong because you can make it through life with depression - that is something amazing. you should seek help from a therapist or call 911 if necessary to be diagnosed. your life will be better, trust me. with much love, peace out
I remember watching this when I was depressed. It really helped me identify what was wrong with me.
thanks!
How? What was wrong with you? And you said WAS. How did you cure what was wrong with you after this video helped you identify the problem?
I am new to your channel but I have to say I love the way that you teach everyone about mental illness keep up the good work
I have all 6... Well I don't want to die but I want to run away and hide...
same it would be nice to go to a special place where there is no society to force us into a style of life that works only for the top. a place of freedom where everyone loves each other and accepts each other. but no...money
I'm 47 and I know I'm not right. I have no drive to do anything. I feel like crying when I am in a conversation with someone. for no reason what so ever. I want this to end.
I am with you, I am the same. I hope we both can get better.
dw man. get better try talking to a doctor or go to a hotline or someone or something! don't give up
Try sporting maybe? And if you don't feel like getting up just force yourself just a little bit to get up. Maybe it will help you.
Oh my goodness that's how I felt before.
I know how it feels /:( I hope you can cope but better yet, find something that really helps. because theres always someone, or something out there to help you or even bring you joy. sending hugs ♡
I suffer from a severe depression and I recognized that and told my parents but they just laughed it out and told me i am just tired and having a bad mood THEY DON'T WANT TO HELP ME and my depression is getting worse I really feel bad and I don't know how to help myself when my parents don't even want to admit i have depression and actually they are the reason my depression is getting worse the don't want to understand me if I don't want to obey their wants they will immediately just call me a slut and that they worked hard on me for nothing and since i was a really really little kid they fought infront of me and my mom would just directly tell me i want to divorce your dad and leave you all with him I seriously hate you all she told me all of this at the age of 4 and now i am 14 and still suffering ifeel that my whole life is a lie and I shouldn't be living i am sooo dead inside i just really want to die their is no reason for me to live, no one the heck understands me at school i am kind and social i act like i am happy but in reality i am just a body without a soul i really feel sad for myself and i want to get over my depression I seriously want help i just can't take this anymore
EXO AND KINGS ican see no difference this is easier said than done, but being frank with you parents is very important. Be angry and get your point across. Use your frustration to your advantage. Swear and raise your voice until they understand your pain. Maybe. I could be very wrong. Just do what feels right, I guess. I feel for you, my friend.
And if you know anyone else who can help you, talk to them, talk to everyone, because sadly parents aren't always the right people to confide in
I feel you man i feel you
same here mate my mom thinks that I am just doing a hella lot of drama ........... but I know rn I feel like I shouldn't exist
EXO AND KINGS ican see no difference Same.
U've got very good speaking skills. It always feels good to listen to u
For anyone who is reading this comment, If you are feeling utterly and despairingly hopeless, worthless, and living in a very dark place.....please listen to me.......don't give up. It may take a year. It may take 5 years....listen to me....it will get better. You have to try!.....the smallest, tiniest effort is what I need from you....get out of bed....get off the couch....get up!...and then.....go outside, and go for a walk. a small ten minute walk. that's it. just for today, get out and look up at the sky. and then realize, you must realize, no matter how completely fucked-up your life may seem, realize........there is hope. you can do something. remember, in your present condition, your mind is paralyzed....at this severely disabling time in your life, you are unable to see the potential for improvement.....but believe me.....it's there. You need someone to help you to find and present to you what options you have to make an improvement....an opportunity....for whatever it is that is causing your suffering....a lack of employment....financial ruin.....loss of a sense of self-worth.....rejection from others....feeling ugly...so on and so forth. You must trust me when I say there is ALWAYS hope...and I'm not just blurting out bullshit.....I know there is hope, because I have been where you are now. I have been in that dark, awful place. hopelessness. unless someone has experienced it for themselves, they have no idea what the fuck it really feels like. They will NEVER understand the pain.......my friend, I know what you're feeling. And I am here to tell you, that in time, and just a little effort on your part, and the help and support of others, you WILL ascend out of the depths of hell you are in. You will rise.....you must trust me. You just need to take SMALL STEPS. One small step each day. Soon, you will see the horizon. And when you finally stand in confidence, you will be a stronger, more sensitive, compassionate, and understanding human being. You will be reborn through the baptism of humility. You will project a shining presence, a natural earned endowment for your perseverance. It will happen....just not overnight, understand. One small step. Seek the help of a friend, a family member. Then take that small step.....A thousand mile journey begins with the first step. -Confucius.
All out of trust. Things never 'got better' for me. All that happened is I lost the delusion that it ever would. I've clung too long to this conceit of just pushing on, enduring the pain year upon year for some illusory moment when it would improve. The small steps, the long march, none of it lead anywhere except the same misery that has dogged me since I was 12. That was 30 years ago. At every turn I've been betrayed by hope. Any time I dared to let it slither back into my heart, all it has done is deceive me, rip open the old wounds and leave me more wretched than before. When hope betrays you often enough, you come to curse and despise it as the most vile evil in the world. The very concept is anathema. It is a delusion, a mocking fable to lead you on towards still another mirage. When it cheats you and the mirage fades, you find the desert has become more desolate and barren than before. You can always see the horizon, but for some it is just the same darkness we're already in. You emerged from your ordeal, but don't think that everyone can. Some of us are meant to inspire. Others are put here to serve as a warning. I didn't expect anything to change overnight, but I think decades is enough time to see the writing on the wall.
Carandini let me ask you a few simple questions: Are you either blind or deaf? Do you have both your arms and legs? You must have working fingers, you've typed plenty of words? Are you serving a life sentence in prison? Are you starving to death from malnutrition? Have you lost your entire family to war? If you didn't answer yes to any of these questions, then maybe you need to re-examine your present philosophy. And yes, anyone can emerge from the darkness. But first you must change your attitude.
Just the kind of response that everybody hears. Wow, that really makes everything so much better. Yeah, I hadn't thought about it that way before. Wow, that makes the pain all vanish in a wisp of smoke. Thinking doesn't change reality. Perception doesn't change the fundamentals necessary to what each individual considers the barest essentials of having any quality of life. A change of attitude accomplished nothing. You can't fix what's broken by pretending it isn't. Anyway, done here.
You've definitely been there! The walk outdoors does help... temporarily. The worst thing you can do when dealing with depression, anxiety or any other problem is share it with someone who hasn't walked in your shoes... they'll never understand the monster you're fighting.
The walk and a good support group of like-minded individuals would be best. Depending on your spiritual beliefs--prayer can also help. Music also helps for a while.
Thank You. I needed That. That Made Me Cry. Idk You but Ily. Thank You So Much.
i have depression and social anxiety why?
i feel like im the dumbest 9th grader ever
i cant turn in my homework
ive been overeating
i feel like i want to kill myself and ive made 4 attempts
im mad at myself because i remembered how social i was and how confident i was in elementary school
i never wanted to have a crush on anyone because i know no one likes me
my sister hates me
i need serious help im not doing this for attention im too scared to get attention
I'm so sorry you're feeling this way. I'm in the same situation and I just have to keep telling myself that everything will be okay. I know you might not believe it at times, but everything will be alright 💕
Hey I'm really sorry for how you are feeling. Do you have a school counselor you can talk to? Remember that there are hotlines for this sort of thing and that you are enough :)
Madeline White i wish i can talk to my school counselor but my parents told me to avoid talking to anyone at my school about my problem :(
Did you ask if you can go see a therapist?
Madeline White yes i start next week but im really nervous cause i feel like the therapist wont be able to fix my problem
Just watching your videos make my depression and/or dissociation episodes improve alot quicker. This video was really really helpful. Thank you for being you. :)
I love her smiling makes me smile too
I'm living proof you can fight depression. I was diagnosed with dysthymia and it's something I struggled with for years, had 2 suicide attempts...ect.
After being put on medication as long as I take it regularly it's pretty manageable now. However, if I forget to take it or miss a day it comes back very fast. I'm just glad I got through the hard stuff. You can too! I know it
feels impossible but it isn't!!
My heart goes out to anyone struggling with this. Stay strong~
I've had depression for years but had no idea that number 6 had anything to do with depression. But it makes a lot of sense why I constantly feel sick. Thats good to know. Thank you for the info. :)
Thank you Katie I really appreciate your classes it helps a lot to keep me grounded daily with practice daily with stress & depression, thanks.
I got all of this. 😔 I didn't realise my headaches, tiredness and body pains maybe associated with it.
Just need to find the video to get me out of it.
Mina Mina me too I got 5/6 except the suicidal part
chihaz same
Nyl Kanley same
chihaz same
i wanna talk to someone but i feel like i'll annoy them. i wanna ask my parents if i could get a therapist but they'll probably just shrug it off and we don't have the money for something like that anyway. what should i do?
I feel the same way all the time. Do you have any close friends? Most of the time, people are willing to listen to you or help you if you just talk to them, I know it's hard.
Rae-Dio Anna Banana go to suicidestop.com and look for the online chat section or the hotline section... you'll find trained ppl you can talk to one on one.. for free wherever you are. Hope this helps. Trust me... it helps to talk.
Simon Christoe thanks. i'll try it
Rae-Dio Always here if you need someone to talk too, Im a victim too.
The amount of K-pop fans with depression that I am meeting here... Oh boy.. Seems like K-pop is really saving us. Fighting! & try talking to your parents
I just want you all to know that your amazing. No matter what happens, never give up. Always the hardest battle is given to the strongest soldiers. So please don't give up. You are strong and you are precious. I hope I did not disturb you. Lots of love.
I love how straight to the point you are😍😍😍😍
I follow all of these and I'm 12 so I can't really do anything about it because my mum doesn't know anything is going on .... Yay ..life.
Well then tell her. Please.Because these 6 signs can lead to worse things if you don't tell anyone
yay life T-T
Lydia T it's like, just because I'm not 18 doesn't mean I cannot have problems myself!!
Is it normal to cry? I have periods when I cry when there isn't really any reason to cry
Haha im doing it rn:'D
Those are crying spells
hormones
don't worry it happens to me to
horomones. it's normal
I love how Kati actually added Dan's video about depression to her playlist
This is just a note for myself bc i wanna take in everything in order to help a loved one. You should watch the whole video
1. Hopelessness & Pessimism
2. Restlessness
3. Anhedonia (lost pleasure in something you used to love)
4. Overeating or loss of appetite
5. Suicidal ideation/attempts
6. Physical manifestation
I'm depressed because I'm tired of being hurt and dealing with family issues tons of stress failing and starting the cycle over again to fall on my face in a different scenario
Darius Evans on the same boat with you
I had to limit my exposure to those negative people around me. Also, when people were telling me things, I have to take a step back and deep breath before over-analysing it into something automatically negative. Cycling/exercise helps too.
I've been in counselling for 3 years now and it helps a lot
I just wanted to leave this message for Kati (I hope you get this). I think you look absolutely lovely in this video, it looks like you just paid for a fashion treatment. I’m aware it’s an older video so I’m taking the time-lapse into consideration. Doesn’t change that great haircut, understated jewellery & beautiful blouse, excellent self-care. Your channel has helped me with a few things & I’m grateful for the education, advice & “tips”
I am feeling like shit but I don't want to bug my friends. I just want to disappear.
Get help!
can't afford it. D:
Google mental health services in your county. There is one and they offer free services. And if you need help with medication medi cal /Obama care is there for you. I hope you get the help you need.
bananian in the United States of America there are many free services and help line phone numbers that you can call. An internet search for your area should provide you with a few resources.
People at work treat me like I am retarded (with good reasons) and pretty much ignore me unless it's work related.
I am boring and have no direction in life. I can never do what I want to do.
Also I live in Canada.
yeah,right. they wont listen,my parents would think im lying.I donr have anypne to talk to
talk to me, talk about it here, someone will hopefully help you..
ariya senpai You have me.
ariya senpai Rt, I even told my parents I wanted to go to the doctor (psychologist) and they just took it as a joke. Like why the f would I ever joke on that???
I know im the same...
ariya senpai me too
When it comes depression etc medication play a Major roll along with talking therapy can certainly make a big difference the truth is there is hope !
Kati, you're a good therapist.
Wow, I have been having all of these for months now and I didn't know it meant I was depressed ;_;
same
Ditto that
Same
damn that sucks, you should get support and help
I act happy and bubbly around my friends and when I told one of them I felt depressed they got mad and thought I was trying to be funny
Eww Chloe you need to talk to someone like a parent. school guidance councellor, grandparent, basically talk to an adult you trust, even the principal of your school. You shouldn't go through it alone. xx
Maldives Baby it's not that easy tbh u can't open up to someone that easily even if it's ur parents it's hard u don't know how they gonna react to that and they won't look at u same way anymore.
Just the thought of people going through my shit keeps me from ever following through with my suicidal ideations!
I have lost of appetite when depression hits me. 😳🤦🏼
i always feel worthless, useless and irrelevant. i feel that im a failure at everything. i used to play the guitar to escape from the real world, and i loved the guitar so much, whenever i played the guitar, i felt that i wanted to stay with my guitar forever and stay away from all the stupid people that bring me nothing but sadness and depression. i sometimes sleep to escape aswell, i can literally sleep for over 10 hours without facing a problem. i love being social but at the same time, i think its not worth it. i also just wish that i can knock people out with 1 hard punch aswell, even though im a very nice person. if you can help me, that would be simply very great and i would be thankful in return.
Waiting on that "it gets better" day still.
I kind of already knew about the first 5 signs, but I never really thought about that physical manifestation. I've been to the doctor on multiple accounts for stomach aches, headaches, breathing issues, and other symptoms that I could never explain, but every time I was told that I was in peak physical condition. Now I know why some of these things may be happening! Thank you!
Oh my goodness!!!! Kati!!!!! You were so young!!!! I mean, you’re still young! But, look at you (although, I guess I can’t speak since I’m only 14)! Thanks for everything you do!
I cried while watching this, because I have all of these signs for maybe 4 years. I am only(?) 13. I never realised that wanting to jump off (a way to high tree) to hurt yourself isn't normal. (But I never did it, I ''only'' wanted to.)
I never really feel happy, whatever I do, I just feel an awful pain every day, just something I can't describe.
But I don't know what to do, because there is no reason why I feel like this and don't know how to find help. I do have a good band with my family and friends, but still... Please help me...
(don't mention my English, I'm Dutch)
Iam 14 and I think about suiciding and can't stop thinking about it
mohamed1001full I'm so sorry for you, please don't do it. Did you tell anyone about your feelings (except me)?
I mean I didn't but trying to tell someone that I could trust,
Jade Nanarjain I am sorry you feel that way..
I just learned that "gratitude exercise" helps in increasing happiness up to 25% so maybe this will help. Write down all the things that you can be grateful for... from the little things(like being grateful for a warm,smoothing cup of coffee) to the big things (like grateful for having a home) make the list as specific as possible.
Try meditation and exercise also because they also have proven to help increase happiness, tell yourself that you want to feel happy,instead of "I dont want to feel sad" and look up on the name "Mark Henick" he has a story to tell.
If it gets worse you MUST tell Someone..someone you trust the most, they will be really supportive, everyone knows about depression these days, so they will most certainly help you.
Haridath C.U thanks for the advice
I have all these signs too but when I tell my mom that I might have depression she takes it as a joke and laughs
I know how you feel man :( it doesnt make me feel better that the dont understand
My mums the same
the first sign is sudden phobia of a particular person or situation.
later the mood starts to dip slowly
finally it is the quicksand of hopelessness.
depression is very difficult to understand for the common man
but a good doctor can quickly change the situation with correct medication
an understanding friend is very helpful.
the way you talk is very fantastic
I'm depressed and Antisocial and bipolar and I have anxiety
Leah Vance wow are we twins. Same
Same
Do you mean asocial?
You should meditate, it helps with depression, and anxiety.
Leah Vance same
I think I have depression, but the last two not. Also I love doing youtube but lately I don't make videos and it is making me feel even worse not creating... Please someone give me tips how to start doing the things I LOVE again :(
Also I can feel really happy but then at night or when I'm doing nothing it changes fast...
push yourself :)
Alexander I will try
hey bud I just wanted to stop by and maybe talk.. I spend my nights awake. thinking if anything I do will even matter any more. if anything i do will even matter cuz I will die anyways. I always just think in my head "I don't care if someone comes and takes my life right now." I do things more dangerously now, because I don't care anymore... I just started school again.. I'm in 9th grade. the only person that noticed that I was down. that i wasn't "right" was my teacher. She asked my friends" is your friend depressed" they answerd with no he just plays games he is fine. So I was left there looking completely dead. And nobody cared. My teachers would accasunaly ask me. "is everything ok?" as if they were the only people who noticed. I always think about suicide. I always think what's the point anymore if I won't even use these things later. I'm always waiting for that day I get a gun in my hands. The day I get to pull the trigger.
Fendi Bruce I am finishing highschool right now next year and I am out, suicide is not the answer, never, even though I feel really down sometimes I still get up, talk to your family about it and visit someone... There are good things out there, get up and kick a**, what you leave behind really matters, I for myself want my fam to be happy and maybe with videos help someone with something... Suicide would hurt everyone around you, and if you do it you'll let the bad thoughts win... Personally I don't know how it is to have suicidal thoughts but I know that it is not worth it...
2 Years ago I had a friend who did self harming and I was not able to do nothing about it just talk to her at those dark long nights, now she is really happy even though we don't talk anymore because I started loving her and she didn't saw me that way (a lot of my self doubt came from that I think) I am really happy that she is not that person anymore and if she did something stupid would destroy me. Now I am getting better cause it has been a time and I didn't believe it at first but time heals all wounds... We are young with a long life ahead of us, so please fight through it :) If you want something you can send me a private message...
my family doesn't really care about me. Yah yah. I'm sure alot of people say that but my family barely knows my name. I know suicide isn't the answer. I've been fighting through it for along time and I'm still fighting on. But I still know my decision when I see a gun.
I've dealt with depression since elementary school, but I think I've gotten over a figurative hill in terms of how hard it is for me to deal with it. I find that being very conscious of what I'm feeling at any time and making conscious decisions on ways to deal with it (e.g., backing off from something that exacerbates my depression, writing in a journal, having calm and rational self talk) is incredibly helpful. I never went to therapy and was abused by my mother for most of my life, the only real thing that keeps me sane now are these strategies
Thank you Katie!
I'm 15 years old...I want to die....thoughts of suicide...I don't wanna suicide ,..its lame ..I'd be a looser then ...i used to like doing things but now..im not interested anymore....i am pessimist ...I cry a lot ....my girlfriend hurts me a lot...she says she doesn't love me...I wanna die....but I cant
KING SEAN I tried to kill myself when I was 10 I'm 12 now, 13 in a couple of days I like to choose knives over pens and I cry myself to sleep every night I'm hopeless I feel like everyone hates me I feel anxiety
Naomi Silva Don't say that... everything will be fine soon....don't cut yourself...😕
KING SEAN how can you be sure
Naomi Silva idk....it. will ...believe me....it must and it will...don't loose your hope ...
KING SEAN i will try my best
I have 5 of these signs. Is that bad? But just because I smile and can laugh at people's jokes, it makes it seem like I don't think about suicide or that I don't think about how much I hate myself and feel guilty about what i've done in the past and it haunts me every day of my life.
Dont worry i have all the signs...i put on a fake smile everyday..we can be friends :)
Depressed since I was 13 and now I'm 27, but finally I did seek help and I'm getting better.
I used to tell my mom that I have depression but she was just like... "Oh"
Marl Angel Rugayan same,my parents never believe me it sucks