You have put things in perspective. I am sure most of us were under the impression that brown rice is good for diabetics. But you have analysed the rice composition and made us aware that it is not the colour of rice that determines the GI but it is the composition of the rice that determines the GI. If it has more Amylose (rice is non-sticky after cooking) it is better for diabetics to have such rice once a while. Thank you Dr Lokendra. God bless you.
@@Diabexy jyadatar baaki diabetes consultant doctors bhi brown rice ka glycemic index Kam batate he white rice se. Glycemic index jaha tak mera khyaal he practical research ke adhaar par set Kiya jata he. Aapne Jo bataya he wo theorical concept ke hisaab se bataya he. Lekin agar practical research data aur theoretical conclusions agar aapas me match nahi kar rahe he, to mere khyaal se iska matlab he ki ya to theoretical concept galat he ya fir koi baat he jo miss ho jaa rahi he theoretical concept me?? Aapki kya raay he iss baare me??
I would like to give one suggestion that You should start diabetic restaurants chain in all over india and world which will serve foods for diabetes patients which contains low GL,GI and Low carb in breakfast, lunch and dinner with smoothies and desserts or you can start diabetes food tiffin service in india or world and it will be super hit because many people are not able to maintain low GI, GL, low cab food at home but they can directly eat from diabetes restaurant. Think about this idea
I can say May God Bless you , you are doing service to the humanity and that is the highest service one can do. Thanks you so much for your efforts in making these wonderful and educative videos, your explanation is very simple to understand plus I like your style . you are doing better than what most Doctors should be doing , instead of educating rather they are putting the patient's into medications. To me you are a real Doctor , The rewards will follow and I pray for you that you live a very peaceful, and satisficed life. Dil se dua nikal rahi hai aap ke liye. Thank you again.
I belongs to village...purana(atleast 1 year) rice less sticky hota hai after cooking in comparision to new rice? Is old rice have low GI incomparision to new rice?
नमस्कार सर,🙏 आपण नेहमीच आपल्या videos च्या माध्यमातून नवनवीन माहिती देत असता. काय ख्याल्या नंतर glycemic load वाढतो अन् काय न खाल्यामुळे glycemic load कमी होतो ही तुमची खासियत आहे, मी तुमचा glycemic load chart, Diabexy Atta, Diabexy sugar वापरतो मला त्याचा खुप फायदा होतो. knowledge & discipline तुमचं concept यशस्वी होत आहे भगवान आपको आपके टीम को बहोत बडी लंबी उमर दे 🙏🙏
I recently seen a video claiming that when cooked rice is kept in refrigerator for few hours then its GL is significantly reduced. I checked this on Google also and Google confirms this. Your opinion Sir ❤
Sir your vedeos on sugar is very scientific but language problem you translate the vedeos in Telugu and release them so that they are useful for all Telugu people as your vedeos are very scientific and simple to understand Thank you doctor
Very informative Sir. Does method of cooking makes any difference. Generally we use the example of rise cooked in pressure cooker. But there is another method which is boiled method. In which rise and extra waste water is separated. In boiled method rise remain bikhra bikhra ,not very sticky. Sir please connect me if I am wrong?
No matter how you prepare rice, it will always have high carbs, so rice should be avoided in diabetes For more queries and guidance, You can connect with us at +918448952009
No it doesn't. Thanks for watching. For dietary consultation and guidance in Diabetes & Weight Management, you can contact us via Whatsapp/call on +91 8448952009. You can also book a free consultation with us, by visiting the link - www.services.diabexy.com/booking-calendar/book-a-free-consultation. For more details and offers, you can also visit our website - diabexy.com/ Or email us at info@diabexy.com
Thanks sir for your important information. Can we produce rice with low glycemic index using tissue culture technology? No solution for problem but require to solve the problem from root.
Parboiled rice has higher percentage of amylose as a lot of amylopectin gets eliminated. Moreover heating involved in making parboiled rice converts a lot of amylopectin into resistant starch which is hard to break down. Also eating lactic acid with starches makes them slower to digest. That is why the best option is to eat parboiled rice with curd.
24 hours refrigeration make the starch present in rice resistant. First boil and drain the water having starch. In addition refrigerate the rice for 24 hours.
To clear your queries, book a free consultation with us, by visiting the link - www.services.diabexy.com/booking-calendar/book-a-free-consultation. You can also contact us via Whatsapp/call on +91 8448952009.
We'll consider your suggestion. Thanks for watching, subscribe to our channel for more relatable information. For more details, visit us at diabexy.com/
It doesn't effect much on it's glycemic load, it remains the same, more or less, so rice should be eliminated completely from the diet of Diabetic patients.
No rice in any form or any type is not advisable for diabetics as it's glycemic load is more or less the same in all. For Guidance and queries, contact with us via Whatsapp/call on +91 8448952009.
Thank you Sir, for giving so much information. If we boil the rice in water and then this water (which is also known as starch) is thrown away. Will this type of rice have lesser glycemic index?
For free diet consultation and guidance please connect with us at WhatsApp/Call on +918448952009 - Monday to Saturday between 10 am and 6 pm IST (India Time).
Excellent information. Very well explained. Thanks Dr. Also instead of rice having Kodo millet or Barnyard millet is very good for diabetes. Please provide your advise about it.
Millets glycemic load is on the higher side and should be avoided in the diet. For detailed information you can watch this video- ua-cam.com/video/stLz4Arhc8Y/v-deo.html For free diet consultation and guidance please connect with us on 8448952009 (Call or WhatsApp).
Very good information sir Thank you. Jb jyada pani dal ke rice bnaye or pk jaye tb chlni me chan le tb Sara extra pani nikl jaye. Vo rice patients ke liye think rhega ? Pl reply me
Excellent. Thank you. I appreciate your knowledge and keeness to educate people. I have a purchased a kg of your diabexy atta for my wife. Thanks for the English slides.
Any rice yielders used clean it gor thrice or four time thourly and keep lot of water to cook and after they would take off the water by filtering mostly in south undia after wards rice is safe to est now we have forgotten the practice
It's not a good option for diabetic people, as it's glycemic load is high. For Guidance and queries, contact with us via Whatsapp/call on +91 8448952009.
Sir me chicken biryani me yehi krta hon chicken 60 or 40 percent rice use krta hon or sirf 75 gm use krta hon tu sugar 130 se nechy rhti he sir mgr week me sirf once time use krta hon
For free diet consultation and guidance please connect with us at WhatsApp/Call on +918448952009 - Monday to Saturday between 10 am and 6 pm IST (India Time).
Minimum carb. Is found in boiled rice I.e about 30 %per 100 grm, compared to 75% in white rice & brown rice. You have not mentioned a word about this ??? Surprising !!!
Rice should be avoided, as it's glycemic load is high. What to Eat & Avoid in Diabetes? Download EGL Chart - diabexy.com/products/diabexy-egl-chart-download
For free diet consultation and guidance please connect with us at WhatsApp/Call on +918448952009 - Monday to Saturday between 10 am and 6 pm IST (India Time).
हेलो नमस्कार आपने जो इस वीडियो में चावल कुकर में पकाए हैं अगर यह है भगोने में पका कर और उनमें से मांड(starch) निकाल दिया जाए तो उसके glycemic load पर क्या फर्क पड़ेगा??
Sir, you said that if rice is sticky then it is high glycemic and if not sticky then low glycemic. But rice will be sticky depending on how much water is used no? More water means more sticky rice I think. So whether good for diabetics or not cannot be decided by stickyness of rice hain na? Please advise.
Its glycemic load is on higher side, hence should be avoided. You can purchase the glycemic load chart to check the glycemic load of food items. Glycemic load chart - diabexy.com/products/glycemic-load-chart-english-download
Thank you Sir, for your information. But as per my experience, preparing rice sticky or loose depends on water added and time taken to cook. Is there any other way to decide which rice is better for diabetic people ?
Yes, sticky or loose depends upon water added. 2.Also depends upon new or old rice. 3. Prepare rice with more water n filter water after rice is cooked. Maximum starch/carbohydrate is thus eliminted. Never cook rice in cooker.
@@vijayaingle6136 if there is any lose if vitamins/minerals compesenate with eating more fruits n vegetables in raw form. Please remember that most important here is to control diabetes more than any other thing.
Thanks a lot for the appreciation, love and support. Subscribe to our channel for more such content. Keep watching to gain informative knowledge. For dietary consultation and guidance in Diabetes & Weight Management, you can contact us via Whatsapp/call on +91 8448952009. You can also book a free consultation with us, by visiting the link - www.services.diabexy.com/booking-calendar/book-a-free-consultation. For more details and offers, you can also visit our website - diabexy.com/ Or email us at info@diabexy.com
For free diet consultation and guidance please connect with us at WhatsApp/Call on +918448952009 - Monday to Saturday between 10 am and 6 pm IST (India Time).
I would like to know that what is the glycemic load of cooked rice as per your recipe with ghee, pl also brief what will be the glycemic load per serving.
What to Eat & Avoid in Diabetes? Download EGL Chart - diabexy.com/products/diabexy-egl-chart-download
You have put things in perspective. I am sure most of us were under the impression that brown rice is good for diabetics.
But you have analysed the rice composition and made us aware that it is not the colour of rice that determines the GI but it is the composition of the rice that determines the GI.
If it has more Amylose (rice is non-sticky after cooking) it is better for diabetics to have such rice once a while.
Thank you Dr Lokendra.
God bless you.
Thanks for your appreciation.
@@Diabexy jyadatar baaki diabetes consultant doctors bhi brown rice ka glycemic index Kam batate he white rice se. Glycemic index jaha tak mera khyaal he practical research ke adhaar par set Kiya jata he.
Aapne Jo bataya he wo theorical concept ke hisaab se bataya he.
Lekin agar practical research data aur theoretical conclusions agar aapas me match nahi kar rahe he, to mere khyaal se iska matlab he ki ya to theoretical concept galat he ya fir koi baat he jo miss ho jaa rahi he theoretical concept me??
Aapki kya raay he iss baare me??
I would like to give one suggestion that You should start diabetic restaurants chain in all over india and world which will serve foods for diabetes patients which contains low GL,GI and Low carb in breakfast, lunch and dinner with smoothies and desserts or you can start diabetes food tiffin service in india or world and it will be super hit because many people are not able to maintain low GI, GL, low cab food at home but they can directly eat from diabetes restaurant. Think about this idea
thanks for the suggestion
Yes i also think so
its a good idea
Good idea
Good idea it will be success story
I can say May God Bless you , you are doing service to the humanity and that is the highest service one can do. Thanks you so much for your efforts in making these wonderful and educative videos, your explanation is very simple to understand plus I like your style . you are doing better than what most Doctors should be doing , instead of educating rather they are putting the patient's into medications.
To me you are a real Doctor , The rewards will follow and I pray for you that you live a very peaceful, and satisficed life.
Dil se dua nikal rahi hai aap ke liye. Thank you again.
Thanks for watching, subscribe to our channel for more relatable information.
For more details, visit us at diabexy.com/
बहुत ही वैज्ञानिक तथ्यों के आधार सटीक जानकारी दी है आपने। धन्यवाद।
Thanks for watching.
To know more, visit - diabexy.com/
Or connect with us on WhatsApp - +91 8448952009
Lokendra ji..you are a good parson..main 3 Saal SE jhhel Raha tha..par Aapne Mera top margdarshan Kiya..thankyou
Most Welcome
डाॅ साहब आप तो टायबीटीज मरीजोंको खानेके बारेमे ज्ञानी ओर समजदार बना रहे है .सच मे आप बहुत अचछा काम कर रहे हे आपको मेरा नमस्कार ओर बहुत बहुत धन्यवाद.
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For more details, visit us at diabexy.com/
Measuring cup should be provided with atta bag to measure maintain daily consumption within limit.
You can eat 5-6 normal size chapati of diabexy atta in one day
@@Diabexy I eat 50 gm diabexy atta chapati daily
I belongs to village...purana(atleast 1 year) rice less sticky hota hai after cooking in comparision to new rice? Is old rice have low GI incomparision to new rice?
नमस्कार सर,🙏 आपण नेहमीच आपल्या videos च्या माध्यमातून नवनवीन माहिती देत असता. काय ख्याल्या नंतर glycemic load वाढतो अन् काय न खाल्यामुळे glycemic load कमी होतो ही तुमची खासियत आहे, मी तुमचा glycemic load chart, Diabexy Atta, Diabexy sugar वापरतो मला त्याचा खुप फायदा होतो. knowledge & discipline तुमचं concept यशस्वी होत आहे
भगवान आपको आपके टीम को बहोत बडी लंबी उमर दे 🙏🙏
Thanks
दिल खुस हुआ सर जी । अमुल्य बातें मुफ्त में ।
Thank you for the appreciation.
To know more about our services and offers, visit us on www.diabexy.com/
Or, contact with us on +91 8448952009
I recently seen a video claiming that when cooked rice is kept in refrigerator for few hours then its GL is significantly reduced. I checked this on Google also and Google confirms this.
Your opinion Sir ❤
For queries and guidance drop us a message on WhatsApp +91 8448952009.
Thank you 🙏 for good information Boil rice use karsakte he or nahi he for diabetic person?plz bataiy
No, Please connect with us at 8448952009 (call or whatsapp) for guidance
Dr. Sahab bahut bahut dhanyawad hame sahi jankari dene ke liye
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Sir your vedeos on sugar is very scientific but language problem you translate the vedeos in Telugu and release them so that they are useful for all Telugu people as your vedeos are very scientific and simple to understand Thank you doctor
Very informative Sir. Does method of cooking makes any difference. Generally we use the example of rise cooked in pressure cooker. But there is another method which is boiled method. In which rise and extra waste water is separated. In boiled method rise remain bikhra bikhra ,not very sticky. Sir please connect me if I am wrong?
No matter how you prepare rice, it will always have high carbs, so rice should be avoided in diabetes
For more queries and guidance, You can connect with us at +918448952009
नमस्कार सर जी, बहुत ही अच्छी जानकारी दी गई है, आप के द्वारा
Thanks a lot
Sela rice is best as it is not sticky am I right Sir ? Please reply thanks
Thanks
Will that make a difference If we take out water from boiling rice
No it doesn't.
Thanks for watching.
For dietary consultation and guidance in Diabetes & Weight Management, you can contact us via Whatsapp/call on +91 8448952009.
You can also book a free consultation with us, by visiting the link - www.services.diabexy.com/booking-calendar/book-a-free-consultation.
For more details and offers, you can also visit our website - diabexy.com/
Or email us at info@diabexy.com
तोमर सर को बहुत बहुत धन्यवाद 🙏🙏
thanks a lot
Some people say to cook rice with more water and remove the starch to make it GI low. Is it so?
yes that is better way to cook rice but this technique also will be able to reduce glycemic load by 1 or 2 % only
i am from nepal ........ when i floowing you.. my sugar is controll thanks Sir..........
Great!
Enjoplasty patients can used dibexy atta,
Very important information video. Thanks doctor saheb.....from Kathmandu
Thanks and welcome
Excellent explanation Sir...lot of respect for u.....
Thanks for watching.
To know more, visit - diabexy.com/
Or connect with us on WhatsApp - +91 8448952009
Thanku u Tomar sir for information
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आपका आभार तोमर Sir 🙏 Rice का alternative Quinoa पर information video बनाये Sir
sure
Thanks sir for your important information. Can we produce rice with low glycemic index using tissue culture technology?
No solution for problem but require to solve the problem from root.
Parboiled rice has higher percentage of amylose as a lot of amylopectin gets eliminated. Moreover heating involved in making parboiled rice converts a lot of amylopectin into resistant starch which is hard to break down. Also eating lactic acid with starches makes them slower to digest. That is why the best option is to eat parboiled rice with curd.
It's Glycemic Load will still be on the higher side. So, avoid rice in any form.
24 hours refrigeration make the starch present in rice resistant.
First boil and drain the water having starch.
In addition refrigerate the rice for 24 hours.
Well done Dr. tomar. An excellent way to talk about, very attractive and effective way. greetings from paksistan
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Rice ko cooker mein pakane ke bajay agar hum traditionally starch wala pani nikal de, to kya glycemic load decrease hoga??
To clear your queries, book a free consultation with us, by visiting the link - www.services.diabexy.com/booking-calendar/book-a-free-consultation.
You can also contact us via Whatsapp/call on +91 8448952009.
If you start making frozen Diabexy meal for daily use that will be nice and easier for us to follow your advice.
We'll consider your suggestion.
Thanks for watching, subscribe to our channel for more relatable information.
For more details, visit us at diabexy.com/
Thank you sir ji jankari dene ke liye
Welcome
Thank u sir.kya hum ghee k badle butter kha sakte hai rice mein. 🙏
yes
thnx sir..realy great .very information..from Pakistan
Hello sir
Please explain if we remove starch from the rice.
It doesn't effect much on it's glycemic load, it remains the same, more or less, so rice should be eliminated completely from the diet of Diabetic patients.
Please make a video on millets and their use in diabetes management.
We already have a video on millets.
Here is the link- ua-cam.com/video/stLz4Arhc8Y/v-deo.html
Thank you Dr shaab for your kind information
thanks a lot
well done sir.
l have no words to admire u
Thanks a lot!
Thanks! Which glycometer is good for measuring suger level at home.
Please connect with us at 8448952009 (call or whatsapp) for guidance
Kya gajab ka knowledge detein hai sir thank you
thanks a lot
F
fc/
///x/
//x/
सर मैं diabexy आटा 3 महीने से यूज कर रहा हूं दवाई बंद हो गई है शुगर normal रहता है लेकिन वजन दिन भर घटता जाता है
Please connect with us at 8448952009 (call or whatsapp) for free guidance
Price kya hai
Sir Is whey protein good for diabetics? How is this good if whey proteins increase insulin resistance? Pls reply.. tqvm
For guidance please connect with us at WhatsApp/Call on +918448952009 - Monday to Saturday between 10 am and 6 pm IST (India Time).
Sir Boiled Rice Better .or biryani pilao rice.Because water runs out in boiled rice.which one is ok with you
making rice in water and throwing away water is better
हमेशा की तरह बहुत अच्छा वीडियो। तोमर जी संभव हो तो dibexy का ब्रेड और चावल का ऑप्शन बनाएं । 😊
Sure.
Thanks for sharing your knowledge.
Most Welcome
Purane chawal nhi chipakte to kya diabetes ke liye achha hua. ? Please reply
No rice in any form or any type is not advisable for diabetics as it's glycemic load is more or less the same in all.
For Guidance and queries, contact with us via Whatsapp/call on +91 8448952009.
Thank you Sir, for giving so much information. If we boil the rice in water and then this water (which is also known as starch) is thrown away. Will this type of rice have lesser glycemic index?
For free diet consultation and guidance please connect with us at WhatsApp/Call on +918448952009 - Monday to Saturday between 10 am and 6 pm IST (India Time).
@@Diabexy 😂😂😂😂😂
Yep ...best way to have rice in diet is just to throw away d starch n keep an eye on quantity also . Mix besan in aata n enjoy Missi roti .
Excellent information. Very well explained. Thanks Dr. Also instead of rice having Kodo millet or Barnyard millet is very good for diabetes. Please provide your advise about it.
Millets glycemic load is on the higher side and should be avoided in the diet.
For detailed information you can watch this video- ua-cam.com/video/stLz4Arhc8Y/v-deo.html
For free diet consultation and guidance please connect with us on 8448952009 (Call or WhatsApp).
Very impt information n well explained... thanks sir
thanks
Very good information sir Thank you. Jb jyada pani dal ke rice bnaye or pk jaye tb chlni me chan le tb Sara extra pani nikl jaye. Vo rice patients ke liye think rhega ? Pl reply me
For queries and guidance please connect with us on 8448952009 (Call or WhatsApp).
Superb ji RAM RAM RAM RAM
Thanks for sharing this video.
thanks a lot
Excellent. Thank you. I appreciate your knowledge and keeness to educate people. I have a purchased a kg of your diabexy atta for my wife. Thanks for the English slides.
Thanks for sharing
Thanks
Thank you sir for knowledgable information
Most welcome
Sir agar brown rice ko pani me boil karke pani nikal de to dibteez badhega ki nhi please reply 😢😢
Any type of rice, eaten in any manner is harmful. Hence should be avoided completely.
For more queries, connect with us on WhatsApp - +91 8448952009
Any rice yielders used clean it gor thrice or four time thourly and keep lot of water to cook and after they would take off the water by filtering mostly in south undia after wards rice is safe to est now we have forgotten the practice
Please connect with us at 8448952009 (call or whatsapp) for guidance
Jab hum rice ko patile me boil karke aur uska pani ya starch nikaal dete hai..that type of rice could be take or not?
No, rice in any form is harmful, because of its glycemic load.
For Guidance and queries, contact with us via Whatsapp/call on +91 8448952009.
Sir kya paneer phool ke pani ko diabites revarsal ke diet me use कर सकते हैं?
Please बताएं.
Please get in touch with us at 8448952009 for free guidance
Excellent clarification.first time.blessed
thanks
If wheat flour is also increasing sugar then what's for good diet
For queries/guidance you can call/message us on 8448952009.
Sir koi bolta h daal chawal ka compination best h....isse har type k amino acid mil jaate h
It's not a good option for diabetic people, as it's glycemic load is high.
For Guidance and queries, contact with us via Whatsapp/call on +91 8448952009.
Matta rice toh bilkul nahi chipakta hai, toh kya yeh diabetes k liye sahi hai?
Please connect with us at 8448952009 (call or whatsapp)
@@Diabexy tum bahut galat krte ho sir yeha answer dete ho to bhut logoka answer bi mil jata but 😭😭😭
Best analysis..
Dr Saheb.
Sir me chicken biryani me yehi krta hon chicken 60 or 40 percent rice use krta hon or sirf 75 gm use krta hon tu sugar 130 se nechy rhti he sir mgr week me sirf once time use krta hon
For free diet consultation and guidance please connect with us at WhatsApp/Call on +918448952009 - Monday to Saturday between 10 am and 6 pm IST (India Time).
Sir kya hum diabetics me gluten free wala atta b le sakte hai kya
Yes Diabexy Atta gluten free le sakte hai
Already 5 months se sugar control wala le raha hu, abhi gluten free atta ko b try karta hu
Sir, If we boil rice in lot of water and then strain away the water, will this rice be better for diabetics.
It can reduce carbs by 2-3% but not much
Minimum carb. Is found in boiled rice I.e about 30 %per 100 grm, compared to 75% in white rice & brown rice. You have not mentioned a word about this ??? Surprising !!!
No this is not true
Thanks sir for your important information
Most welcome
Polished rice becom non sticky
Rice should be avoided, as it's glycemic load is high.
What to Eat & Avoid in Diabetes? Download EGL Chart - diabexy.com/products/diabexy-egl-chart-download
Thank you. very nice explaining.
Thanks for watching.
To know more, visit - diabexy.com/
Or connect with us on WhatsApp - +91 8448952009
What about pre boiled rice like KRT?Doc advice me to take 200gm in two meal
For free diet consultation and guidance please connect with us at WhatsApp/Call on +918448952009 - Monday to Saturday between 10 am and 6 pm IST (India Time).
Thanks 🙏 sirji 🙏 God bless you Sirji 🙏
most welcome
Thanks for sharing this valuable knowledge 🙏🙏it would be great if you would add this sort of rice in Diabexy product range....
Yes working on it
@@Diabexy ❤️
Thanks sirji for your 's best information 🙏🙏
thanks
Boiled rice का स्टार्च (extra water) निकाल कर खाने से कोई फर्क आता है? और par boiled और normal rice में कितना फर्क है?
No, it makes just 1-2% difference
हेलो नमस्कार आपने जो इस वीडियो में चावल कुकर में पकाए हैं अगर यह है भगोने में पका कर और उनमें से मांड(starch) निकाल दिया जाए तो उसके glycemic load पर क्या फर्क पड़ेगा??
only 1 to 2%
I don't but basmati rice + chicken curry gives me PP 113 and jowari roti-1 and chicken curry gives me PP 150?? Can it be explained??
For free diet consultation and guidance please connect with us on 8448952009 (Call or WhatsApp).
Thanks sir. .... good information. God bless
Always welcome
Sar kya diabetes Mein Par boiled rice kha sakte hain please Reply
No
Boil rice ke bare me bhi jaankari de dete to jyada accha hota, south me log chaval ke siva kuch khate hhi nahi vo kaise kam chalte hai
For guidance and queries drop us a message on WhatsApp - +91 8448952009
Sir, you said that if rice is sticky then it is high glycemic and if not sticky then low glycemic. But rice will be sticky depending on how much water is used no? More water means more sticky rice I think. So whether good for diabetics or not cannot be decided by stickyness of rice hain na? Please advise.
Cook two types of rice with the same method and water quality and then see the difference.
Sir bajry ka ata ka b glymix btain in context of daily usage
Its glycemic load is on higher side, hence should be avoided. You can purchase the glycemic load chart to check the glycemic load of food items.
Glycemic load chart - diabexy.com/products/glycemic-load-chart-english-download
Thank you Sir, for your information. But as per my experience, preparing rice sticky or loose depends on water added and time taken to cook. Is there any other way to decide which rice is better for diabetic people ?
@@nishutomar7913 OK madam, I will. Thanks for replying...
Yes, sticky or loose depends upon water added. 2.Also depends upon new or old rice. 3. Prepare rice with more water n filter water after rice is cooked. Maximum starch/carbohydrate is thus eliminted. Never cook rice in cooker.
@@bhatishwara Thanks Sir, but it is said that draining water from cooked rice will reduce its vitamins and other health benefits...
@@vijayaingle6136 if there is any lose if vitamins/minerals compesenate with eating more fruits n vegetables in raw form. Please remember that most important here is to control diabetes more than any other thing.
@@bhatishwara Thank you Sir., helpful suggestion....
Good morning sir very good advisory thanks
Welcome
Koun si rice Khana chahye
Khila khila rice kaisa hota h
Rice should be avoided by a diabetic but otherwise bansmati rice is good
How about low GI rice that we get now a days?
They doesn't make much of the difference, you can share its details with us on Whatsapp for clarification.
+91 8448952009.
Wah sir thank u. Mai v ispr sonch hi rahi thi, jo apne ckear krdiye sir
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Excellent information thanks ❤
Glad it was helpful!
Nice....sir paneer booti ke bare me plz bata den..
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I every day eat White( krt ) rice.
Sir What about sella rice and parboiled rice is it good
It's GL is high as well
Sir Aap bhut achha explain krte hain har chij , but ek chij h sir ki 1 din mai 4 roti kha k akise koi admi rah sakta hai
Use Diabexy atta and eat as per your hunger
Thank you sir aaj bahut kuch chikha ❤️❤️❤️
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Very nice presentation.
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Sir naya rice chipchipa banta aur purana rice faila faila banta hai to purana rice kha sakte hai ?
Bansmati rice is better
Very informative video thanks
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स्टीम राईस खिला खिला बनता है।क्या डायबेटीस वाले ये राईस खा सकते है।
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Sir rice ko cook krne ke method abhi rice khila hua ban jata hai ham kese decide kr payengai
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Excellent information
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Please post the scientific data and research to back this.
I would like to know that what is the glycemic load of cooked rice as per your recipe with ghee, pl also brief what will be the glycemic load per serving.
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