Which Rice is Best in Diabetes - Part II | How to Include Rice in Diet | Diabexy Q&A 20

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[@Diabexy]

What to Eat & Avoid in Diabetes? Download EGL Chart - diabexy.com/products/diabexy-egl-chart-download

[@jbgajera]

I would like to give one suggestion that You should start diabetic restaurants chain in all over india and world which will serve foods for diabetes patients which contains low GL,GI and Low carb in breakfast, lunch and dinner with smoothies and desserts or you can start diabetes food tiffin service in india or world and it will be super hit because many people are not able to maintain low GI, GL, low cab food at home but they can directly eat from diabetes restaurant. Think about this idea

[@Diabexy]

thanks for the suggestion

[@user-qs7vu2me6x]

Yes i also think so

[@ch.abeerkhankhan7885]

its a good idea

[@harekrishna4340]

Good idea

[@ilyasahmed2238]

I can say May God Bless you , you are doing service to the humanity and that is the highest service one can do. Thanks you so much for your efforts in making these wonderful and educative videos, your explanation is very simple to understand plus I like your style . you are doing better than what most Doctors should be doing , instead of educating rather they are putting the patient's into medications.
To me you are a real Doctor , The rewards will follow and I pray for you that you live a very peaceful, and satisficed life.
Dil se dua nikal rahi hai aap ke liye. Thank you again.

[@Diabexy]

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[@Inspectorsnigam]

Dr. Sahab bahut bahut dhanyawad hame sahi jankari dene ke liye

[@Diabexy]

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[@ushasharma8845]

Thanks for sharing your knowledge.

[@Diabexy]

Most Welcome

[@pannalalram794]

नमस्कार सर जी, बहुत ही अच्छी जानकारी दी गई है, आप के द्वारा

[@Diabexy]

Thanks a lot

[@harrymoone2798]

You have put things in perspective. I am sure most of us were under the impression that brown rice is good for diabetics.
But you have analysed the rice composition and made us aware that it is not the colour of rice that determines the GI but it is the composition of the rice that determines the GI.
If it has more Amylose (rice is non-sticky after cooking) it is better for diabetics to have such rice once a while.
Thank you Dr Lokendra.
God bless you.

[@Diabexy]

Thanks for your appreciation.

[@ashutoshgautam3293]

@@Diabexy jyadatar baaki diabetes consultant doctors bhi brown rice ka glycemic index Kam batate he white rice se. Glycemic index jaha tak mera khyaal he practical research ke adhaar par set Kiya jata he.
Aapne Jo bataya he wo theorical concept ke hisaab se bataya he.
Lekin agar practical research data aur theoretical conclusions agar aapas me match nahi kar rahe he, to mere khyaal se iska matlab he ki ya to theoretical concept galat he ya fir koi baat he jo miss ho jaa rahi he theoretical concept me??
Aapki kya raay he iss baare me??

[@pushpendravyas8271]

बहुत ही वैज्ञानिक तथ्यों के आधार सटीक जानकारी दी है आपने। धन्यवाद।

[@Diabexy]

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[@sheshdhardubey8947]

Lokendra ji..you are a good parson..main 3 Saal SE jhhel Raha tha..par Aapne Mera top margdarshan Kiya..thankyou

[@Diabexy]

Most Welcome

[@ashokkumarnaik6836]

Best analysis..
Dr Saheb.

[@ashuchoudhary5990]

Thank you sir ji jankari dene ke liye

[@Diabexy]

Welcome

[@deepanarvekar1887]

Very impt information n well explained... thanks sir

[@Diabexy]

thanks

[@subapun8587]

Thanks
Thank you sir for knowledgable information

[@Diabexy]

Most welcome

[@mohammadashfaquekoraal8669]

Well done Dr. tomar. An excellent way to talk about, very attractive and effective way. greetings from paksistan

[@Diabexy]

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[@sahedabegum6143]

Thank you. very nice explaining.

[@Diabexy]

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[@sonofsoilusmanhaider1248]

thnx sir..realy great .very information..from Pakistan

[@rimarisamrisam3760]

Thanks sir. .... good information. God bless

[@Diabexy]

Always welcome

[@robinchandra2511]

Excellent clarification.first time.blessed

[@Diabexy]

thanks

[@pankajbhaskar3032]

Thanks sirji for your 's best information 🙏🙏

[@Diabexy]

thanks

[@aiden19]

Thanks sir for your important information

[@Diabexy]

Most welcome

[@narayanshrestha1226]

Thank you Dr shaab for your kind information

[@Diabexy]

thanks a lot

[@niyamatkhan7977]

Good morning sir very good advisory thanks

[@Diabexy]

Welcome

[@sharmahemant298]

दिल खुस हुआ सर जी । अमुल्य बातें मुफ्त में ।

[@Diabexy]

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[@rubysheikh4529]

Excellent information thanks ❤

[@Diabexy]

Glad it was helpful!

[@publicmirroraxom]

Bht bodia information dia sir ji apne thanks sir ji

[@Diabexy]

most welcome

[@lakhanshahi3637]

Very important information video. Thanks doctor saheb.....from Kathmandu

[@Diabexy]

Thanks and welcome

[@premlatasharma6370]

Thank you sir ,for information

[@Diabexy]

Welcome

[@sanjayshirodkar286]

डाॅ साहब आप तो टायबीटीज मरीजोंको खानेके बारेमे ज्ञानी ओर समजदार बना रहे है .सच मे आप बहुत अचछा काम कर रहे हे आपको मेरा नमस्कार ओर बहुत बहुत धन्यवाद.

[@Diabexy]

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[@chandreshjain8715]

आपका आभार तोमर Sir 🙏 Rice का alternative Quinoa पर information video बनाये Sir

[@Diabexy]

sure

[@bigyamkumar229]

Excellent explanation Sir...lot of respect for u.....

[@Diabexy]

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[@farzanamanzoor3483]

Very informative video thanks

[@Diabexy]

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[@islamkisehzadi.9394]

Wah sir thank u. Mai v ispr sonch hi rahi thi, jo apne ckear krdiye sir

[@Diabexy]

Thanks a lot for the appreciation, love and support. Subscribe to our channel for more such content. Keep watching to gain informative knowledge.
For dietary consultation and guidance in Diabetes & Weight Management, you can contact us via Whatsapp/call on [phone].
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Or email us at [e-mail]

[@sanatanart544]

I belongs to village...purana(atleast 1 year) rice less sticky hota hai after cooking in comparision to new rice? Is old rice have low GI incomparision to new rice?

[@binodnarayangupta612]

तोमर सर को बहुत बहुत धन्यवाद 🙏🙏

[@Diabexy]

thanks a lot

[@shayan.shahveer110]

Nice....sir paneer booti ke bare me plz bata den..

[@Diabexy]

For free diet consultation and guidance please connect with us at WhatsApp/Call on [phone] - Monday to Saturday between 10 am and 6 pm IST (India Time).

[@anilchauhan-eu7ii]

Bahut hi achhi jankari

[@Diabexy]

Thanks

[@ashokchimate2434]

Thanks sir for your important information. Can we produce rice with low glycemic index using tissue culture technology?
No solution for problem but require to solve the problem from root.

[@user-ut1jo4zt9p]

Thanku u Tomar sir for information

[@Diabexy]

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[@nandkishorpol9997]

नमस्कार सर,🙏 आपण नेहमीच आपल्या videos च्या माध्यमातून नवनवीन माहिती देत असता. काय ख्याल्या नंतर glycemic load वाढतो अन् काय न खाल्यामुळे glycemic load कमी होतो ही तुमची खासियत आहे, मी तुमचा glycemic load chart, Diabexy Atta, Diabexy sugar वापरतो मला त्याचा खुप फायदा होतो. knowledge & discipline तुमचं concept यशस्वी होत आहे
भगवान आपको आपके टीम को बहोत बडी लंबी उमर दे 🙏🙏

[@Diabexy]

Thanks

[@aftabmehmood3320]

Thank you 🙏 you are best

[@Diabexy]

Most welcome 😊

[@mangeshkhadatkar2231]

Measuring cup should be provided with atta bag to measure maintain daily consumption within limit.

[@Diabexy]

You can eat 5-6 normal size chapati of diabexy atta in one day

[@prashantpathakallinone8468]

@@Diabexy I eat 50 gm diabexy atta chapati daily

[@minahilimran5509]

well done sir.
l have no words to admire u

[@Diabexy]

Thanks a lot!

[@mdshamim8832]

Thanks for sharing this valuable knowledge 🙏🙏it would be great if you would add this sort of rice in Diabexy product range....

[@Diabexy]

Yes working on it

[@mdshamim8832]

@@Diabexy ❤️

[@sujatamirashi9917]

Thanks! Which glycometer is good for measuring suger level at home.

[@Diabexy]

Please connect with us at 8448952009 (call or whatsapp) for guidance

[@robinabutt4018]

Thanks for infermation❤❤❤

[@Diabexy]

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[@dr.yashkumarsingh4241]

Please make a video on millets and their use in diabetes management.

[@Diabexy]

We already have a video on millets.
Here is the link- ua-cam.com/video/stLz4Arhc8Y/v-deo.html

[@zubykhan9324]

Very well explained

[@Diabexy]

thanks a lot

[@mylife-sg8cm]

Very nice presentation.

[@Diabexy]

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[@ezzyconsulting]

Excellent information

[@Diabexy]

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[@manindermanindersaini9324]

Awesome explanation

[@Diabexy]

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[@ddjaynaidu4827]

Thank you sir

[@Diabexy]

Thanks for watching.
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Or connect with us on WhatsApp - [phone]

[@tenzinchomphel6413]

Very informative

[@Diabexy]

Thanks for watching, subscribe to our channel for more relatable information.
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[@ganeshchoudhary924]

Very good information

[@Diabexy]

Thanks

[@ifattnawaz6300]

Sir bajry ka ata ka b glymix btain in context of daily usage

[@Diabexy]

Its glycemic load is on higher side, hence should be avoided. You can purchase the glycemic load chart to check the glycemic load of food items.
Glycemic load chart - diabexy.com/products/glycemic-load-chart-english-download

[@mumrikiforu]

हमेशा की तरह बहुत अच्छा वीडियो। तोमर जी संभव हो तो dibexy का ब्रेड और चावल का ऑप्शन बनाएं । 😊

[@Diabexy]

Sure.

[@subyvargheseabraham9284]

Excellent information. Very well explained. Thanks Dr. Also instead of rice having Kodo millet or Barnyard millet is very good for diabetes. Please provide your advise about it.

[@Diabexy]

Millets glycemic load is on the higher side and should be avoided in the diet.
For detailed information you can watch this video- ua-cam.com/video/stLz4Arhc8Y/v-deo.html
For free diet consultation and guidance please connect with us on 8448952009 (Call or WhatsApp).

[@IndianSrMan]

Excellent. Thank you. I appreciate your knowledge and keeness to educate people. I have a purchased a kg of your diabexy atta for my wife. Thanks for the English slides.

[@Diabexy]

Thanks for sharing

[@ashokmehra4901]

Superb ji RAM RAM RAM RAM
Thanks for sharing this video.

[@Diabexy]

thanks a lot

[@govindgupta364]

I recently seen a video claiming that when cooked rice is kept in refrigerator for few hours then its GL is significantly reduced. I checked this on Google also and Google confirms this.
Your opinion Sir ❤

[@Diabexy]

For queries and guidance drop us a message on WhatsApp [phone].

[@radhikasubedi7036]

Thank you 🙏 for good information Boil rice use karsakte he or nahi he for diabetic person?plz bataiy

[@Diabexy]

No, Please connect with us at 8448952009 (call or whatsapp) for guidance

[@MuhammadSohail-yj9zc]

I would like to know that what is the glycemic load of cooked rice as per your recipe with ghee, pl also brief what will be the glycemic load per serving.

[@Diabexy]

Please connect with us at 8448952009 (call or WhatsApp) for free guidance

[@QamarZaman-ex4mf]

Thank you Sir, for giving so much information. If we boil the rice in water and then this water (which is also known as starch) is thrown away. Will this type of rice have lesser glycemic index?

[@Diabexy]

For free diet consultation and guidance please connect with us at WhatsApp/Call on [phone] - Monday to Saturday between 10 am and 6 pm IST (India Time).

[@SaurabhSingh-rw4db]

@@Diabexy 😂😂😂😂😂

[@tmj8637]

Yep ...best way to have rice in diet is just to throw away d starch n keep an eye on quantity also . Mix besan in aata n enjoy Missi roti .

[@MohitSingh-wp7fw]

Nice information 👍

[@Diabexy]

thanks

[@pushpags4643]

Any rice yielders used clean it gor thrice or four time thourly and keep lot of water to cook and after they would take off the water by filtering mostly in south undia after wards rice is safe to est now we have forgotten the practice

[@Diabexy]

Please connect with us at 8448952009 (call or whatsapp) for guidance

[@monikazimba372]

Tku sir 🙏🏼

[@Diabexy]

Welcome!

[@drindubhushantiwari4840]

😊😊 WELL EXPLAINED 😊😊

[@Diabexy]

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[@kalajoel6109]

U r great sir thku

[@Diabexy]

Thanks alot

[@shabanaamrrin6729]

Thank you sir aaj bahut kuch chikha ❤️❤️❤️

[@Diabexy]

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[@vilassarurkar8316]

Sir kya paneer phool ke pani ko diabites revarsal ke diet me use कर सकते हैं?
Please बताएं.

[@Diabexy]

Please get in touch with us at 8448952009 for free guidance

[@Khomekitchen3514]

Kya gajab ka knowledge detein hai sir thank you

[@Diabexy]

thanks a lot

[@gyanandranathtalukdar9882]

F
fc/
///x/
//x/

[@renus6015]

Can you make videos on sprouts like moong, cow pea, pea sprouts and their carb content.

[@Diabexy]

Your request will be considered.
For dietary consultation and guidance in Diabetes & Weight Management, you can contact us via Whatsapp/call on [phone].
You can also book a free consultation with us, by visiting the link - www.services.diabexy.com/booking-calendar/book-a-free-consultation.
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Or email us at [e-mail]

[@abidakhan2656]

Hello sir
Please explain if we remove starch from the rice.

[@Diabexy]

It doesn't effect much on it's glycemic load, it remains the same, more or less, so rice should be eliminated completely from the diet of Diabetic patients.

[@ghoomakadi]

Thx sir

[@Diabexy]

Welcome!

[@kishorkaulgekar5953]

Very good sir

[@Diabexy]

Thank you
For guidance you can contact us on 8448952009 or visit www.diabexy.com

[@shamima1734]

Sir excellent 👍

[@Diabexy]

thanks

[@rajshreechettri6622]

Thank u sir.kya hum ghee k badle butter kha sakte hai rice mein. 🙏

[@Diabexy]

yes

[@81crazyguy6]

What about pre boiled rice like KRT?Doc advice me to take 200gm in two meal

[@Diabexy]

For free diet consultation and guidance please connect with us at WhatsApp/Call on [phone] - Monday to Saturday between 10 am and 6 pm IST (India Time).

[@tapatigomes2985]

If you start making frozen Diabexy meal for daily use that will be nice and easier for us to follow your advice.

[@Diabexy]

We'll consider your suggestion.
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[@sahil15394]

Sir hypoglycemia k liye b products bnaiye please 🙏

[@Diabexy]

Please connect with us at 8448952009 (call or whatsapp) for free guidance

[@mawais6114]

Fantastic

[@Diabexy]

Thanks

[@motivationdiary859]

Sir Is whey protein good for diabetics? How is this good if whey proteins increase insulin resistance? Pls reply.. tqvm

[@Diabexy]

For guidance please connect with us at WhatsApp/Call on [phone] - Monday to Saturday between 10 am and 6 pm IST (India Time).

[@mabhaskarachar]

Some people say to cook rice with more water and remove the starch to make it GI low. Is it so?

[@Diabexy]

yes that is better way to cook rice but this technique also will be able to reduce glycemic load by 1 or 2 % only

[@jatibhusandey3167]

I every day eat White( krt ) rice.

[@sailendracharles9412]

Sir What about sella rice and parboiled rice is it good

[@Diabexy]

It's GL is high as well

[@aaslamsaslamaaslamsaslam8418]

nice sir

[@Diabexy]

Thanks

[@niranjanthakur7724]

If wheat flour is also increasing sugar then what's for good diet

[@Diabexy]

For queries/guidance you can call/message us on 8448952009.

[@pushpags4643]

Afterr fitering we can have any amount of rice yielders say it

[@Diabexy]

Please connect with us at 8448952009 (call or whatsapp) for guidance

[@syview]

Sir, you said that if rice is sticky then it is high glycemic and if not sticky then low glycemic. But rice will be sticky depending on how much water is used no? More water means more sticky rice I think. So whether good for diabetics or not cannot be decided by stickyness of rice hain na? Please advise.

[@Diabexy]

Cook two types of rice with the same method and water quality and then see the difference.

[@Abhishekchandok999]

Sir please ek detail video banaya pancreas transplant pe kiya ise transplant kiya ja sakta hai

[@Diabexy]

Sure

[@muhammadatifkhan3402]

Sela rice is best as it is not sticky am I right Sir ? Please reply thanks

[@Diabexy]

Thanks

[@rakeshnandrajog2304]

Will that make a difference If we take out water from boiling rice

[@Diabexy]

No it doesn't.
Thanks for watching.
For dietary consultation and guidance in Diabetes & Weight Management, you can contact us via Whatsapp/call on [phone].
You can also book a free consultation with us, by visiting the link - www.services.diabexy.com/booking-calendar/book-a-free-consultation.
For more details and offers, you can also visit our website - diabexy.com/
Or email us at [e-mail]

[@milindparlikar6059]

Rice ko cooker mein pakane ke bajay agar hum traditionally starch wala pani nikal de, to kya glycemic load decrease hoga??

[@Diabexy]

To clear your queries, book a free consultation with us, by visiting the link - www.services.diabexy.com/booking-calendar/book-a-free-consultation.
You can also contact us via Whatsapp/call on [phone].

[@shah2655]

Sir Boiled Rice Better .or biryani pilao rice.Because water runs out in boiled rice.which one is ok with you

[@Diabexy]

making rice in water and throwing away water is better

[@gargishirke6082]

Good

[@Diabexy]

welcome

[@paudelsahadev]

i am from nepal ........ when i floowing you.. my sugar is controll thanks Sir..........

[@Diabexy]

Great!

[@Hacker_Rudra_]

Enjoplasty patients can used dibexy atta,

[@karma7187]

Sir,can we it chana sattu in diabetes?

[@Diabexy]

In very little quantity, keep daily total glycemic load below 25

[@user-sf6td1qu9y]

Sir bajra atta par video baniye.

[@Diabexy]

We'll consider your video request for our upcoming posts.
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[@vijayaingle6136]

Thank you Sir, for your information. But as per my experience, preparing rice sticky or loose depends on water added and time taken to cook. Is there any other way to decide which rice is better for diabetic people ?

[@vijayaingle6136]

@@nishutomar7913 OK madam, I will. Thanks for replying...

[@bhatishwara]

Yes, sticky or loose depends upon water added. 2.Also depends upon new or old rice. 3. Prepare rice with more water n filter water after rice is cooked. Maximum starch/carbohydrate is thus eliminted. Never cook rice in cooker.

[@vijayaingle6136]

@@bhatishwara Thanks Sir, but it is said that draining water from cooked rice will reduce its vitamins and other health benefits...

[@bhatishwara]

@@vijayaingle6136 if there is any lose if vitamins/minerals compesenate with eating more fruits n vegetables in raw form. Please remember that most important here is to control diabetes more than any other thing.

[@vijayaingle6136]

@@bhatishwara Thank you Sir., helpful suggestion....

[@ydyanasff9391]

Kya type one diabetes wale insulin laga ke kuch be kha sakte ha

[@Diabexy]

For free diet consultation and guidance please connect with us at WhatsApp/Call on [phone] - Monday to Saturday between 10 am and 6 pm IST (India Time).

[@simad8021]

Sir, If we boil rice in lot of water and then strain away the water, will this rice be better for diabetics.

[@Diabexy]

It can reduce carbs by 2-3% but not much