Flare Progress

Short flare progress from my videos I've recorded.
From October 2018 - April 2019
My legs got straighter, form got better, and my legs don't drag as much and my butt is a lot higher. My speed isn't what is used to be but i believe i can achieve 💪🏻

[@user-ws7mb2ru4q]

我要一天轉幾圈失敗幾次
多久才能練到你那樣
希望可以求指導

[@NAVASjoao]

what is the name of this "floor" ? Is it removable? tkss

[@BboyADHD]

It is "linoleum" flooring. And yes you can move it.

[@rhamzramirez2444]

Whats your exercises in achieving flares

[@BboyADHD]

Practice, that's it honestly. I never really had any exercises or prerequisites to get flares. I just kept going at them until I got it. I have a very short tut on my channel you can checkout that might help.