How to reduce stubborn weight | stubborn weight loss tips | How To Lose Stubborn Belly Fat
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- Опубліковано 16 жов 2024
- How To Lose Stubborn Belly Fat
#Howtoreducestubbornweight
Finally ready to do what it takes to lose that stubborn belly fat of yours? Great! And I’m here to help you. In this video, I cover the truth on how to lose stubborn belly fat, and how long it’ll take you to burn belly fat, so you finally achieve a flat belly.
#stubbornweightlosstips
Stubborn fat around the tummy is probably the most common bodily bugbear, for both men and women. We store spare body fat under the skin and also around the vital organs in our abdomen. If diet and exercise haven't done much to reduce your pooch than this is what you should try to move that belly fat. This one secret to losing belly is not much talked about but it's extremely crucial in losing stomach fat.
this video is not meant to make anyone feel bad about having belly fat. I believe that all bodies are unique and beautiful! I always want my community to understand that health and fitness is more than just losing weight or gaining muscle, it really always ties back to our mindset and what we tell ourselves on a daily basis.
Here are the reasons mentioned in the video on Why Are You NOT losing Belly Fat:
1) Stressful Lifestyle
2) Lack of Sleep
3) Extreme Dieting
4) Wrong Kind of Training
5) Inflammation
6) Ageing
If you follow the method , I assure you will very quickly reduce your stubborn weight and overall body fat.
If you found this video helpful,
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Aslam o alaikum respected Dr shab.... Intermittent fasting k doran hum water jitna b chahin pi skty hain?
@@taabiqueen8698water green tea pee sakty hyn
Bohat bohat shukria sir first tim kici na rply kiya ab ya b bta dain k kon sa injection thk ha or kitna lgana chahy mera wt 75 kg ha hight 5 sa zyd hA belly fat boht zyada ha MashaAllah sa mera sab test reports clear ha mtlb koi b bimari ni ha
Sir. App se baat ho sakty hai plz mor Ning time de
@@kokushibou167 kal subha 10 am k baad
A.o.A
Doctor can you please make video on pcos diet plan?
I'm suffered from pcos,i'm following diet along glucophage but still not loosing weight.
Ok
Sir great info.
Plz share about celic disease and diet related to growth issue in child.
JazakAllah khair
Ok in sha Allah jaldi
Dr sahib methi dana wazan kam krne or concive krne k lia help krta he ?? Or kis time laina chahye
Ye totke han faida deti hay lekin pregnancy k liay nahi
Intermitting fasting ky sath excerise must hai ya nhi?
3 activities insan k liay bohaaaat achi han
1- fasting
2- exercise
3- calorie restriction yani pate bhar k nahi khana
Teeno kero to behetreen
Agr koi flour available na ho tuWheat flour use krsakty Hain diet mein ..7inch ki roti Kylie?
السلام علیکم ۔ڈاکٹر صاحب۔بیرٹرک سرجری یا انجکشن دونوں میں سے کونسا طریقہ علاج بہتر ہے؟کیا پور لمفیٹک سسٹم بھی موٹاپے کا سبب ہے۔اگر ایسا ہے تو کیا علاج ہے؟پلیز گائیڈ
آپکا وزن کتنا hay
@@DrZubairMirza 94
Sir pls muja ya bta de k koi b insulin injection weightlos k ly lga skty ha
Yes koi bhi lekin ye insulin injection nahi han
Hamesha ki tarha informative video ,thank u Dr 👍💯☺️
Thanks
Fasting periods ma soy Hain for example sbha 8-2 to phr b include Hoga fasting ma?
Yes. Jub kuch bhi nahi khaya to fasting ho gi
AoA Doc sab mara weight 85 kg hai.plz mujhy koi deit plan sugest karen.mari age 32 years hai.plz help me
Ring or msg me on 03008268818 to discuss
Serum fasting ke cause Kya hai
Kis cheez ka serum fasting level ki baat ker rahi ho
@@DrZubairMirza serum fasting test
Aoa sir kiya kito diet sy weight loss krny k bd normal routine mn three times meal ly skty hn , actually mn ny suna h sir k agr ap apni normal routine mn ayn to weight jo reduce hua hota dubara gain ho jta plz breif sir..
Keto diet ka weight aksar wapis aa jata hay jub normal diet shru kero. Or lambe time k liay keto diet nahi ker sakta koi itni fat k sath. Isi liay ma ne new keto diet pe video banai hay jo bohat lambe arse tuk ker sakte han
@@DrZubairMirza thanks sir ap ny reply diya
Sir post delivery Mera weight bht gain ho gya h Meri sis ki shadi h next month plz guide me k kese km kru
Wese sir mn keto diet+if py hun but mujy inches jldi reduce krni hn or mn chati hun k Jo weight km ho wo dubara gain nhi ho
So true my grand daughter ko yehi sab bemari hy
Us ko dikhaen ye video
You are my favorite ..nice doctor 👍
Thanks a lot
Can we adjust our bran bread in keto .. can we enjoy our carbs.. in the 40g carbs criteria??
Wheat is not a good idea you can enjoy carbs mostly smart carbs
Thankyou dr zubair for good information
Welcome
jise me an zaity ka ilaj bhi karwaya hai 6 month kuch btaie medicine ap
An zaity samajh nahi aya
Sir intermitting fasting mein lunch ki time salad aur dry fruit ly sakty hu peanut etc
Salad yes olive oil and vinegar dal k. Dry fruits ma pista peeled almonds and walnuts. No peanuts
Hy mein America hoty hon yahan pe apple cider vinegar ki tablets milty hain woh kha skte hain?.ya liquid form mein.hi hona chaya?
Tab ok
Sir serum insolin test fasting main krwana chahye?
Yes 14 hours fasting
Yes 14 hours fasting
What is your opinion on keto diet. Which video of yours give diet plan of low carb diet ? Is it effective for 50 years aged women who have no gall bladder and fatty liver . I also have digestive issues
Keto diet is difficult for patients without gall bladder and keto reduced weight comes back when you start to eat normally you can’t eat so much fat always
@@DrZubairMirza then can you give a weight loss diet plan. Is low carb diet plan same as keto diet ? I also have hard time digesting vegetables
Thanks alot for such valuable advices. I am desperately waiting for ur video on side effects of weight loss injections.please make one detailed video on weight loss injections
There are no known major side effects will upload soon on weight loss injections treatment
@@DrZubairMirza Thanks alot
Salam dr sb shulder fats kysy km krY
Intermittent fasting 16-18 hours and exercise
Sir rat 6 se suba10 bje tk fasting kr skte hai
Bilkul
Assalamualaikum. .
Dr.shahab ...meri sugar level fasting jada ati h...
Kitni ati hsy blood dugar
Blood sugar
Sir fat burn injection k Kya charges hain
WhatsApp me your weigh age and height on 03008268818
Sir plz ye btaen k womens k piriat saikal ko nuksan Hy intermittent fasting se ya nhi or beby hony mein koi masla to nhi ho jaye ga agar be ouladi k lie elaj chal Raha ho to
Intermittent fasting se behter koi advice nahi medical science k pass is se faide hi faide han koi nuqsan nahi
I lost 40 kg with intermittent fasting and keto but now in plateau very worry how can I reduced my weight now I am 108kg
Need to do serum fasting insulin and let me know
Dieat btayen mje b myn ny b Krna w8 lose
😊
😊
😊
Sir vitamin konse lene chahiye wo ek baar Bta de plz🙏🙏🙏🙏🙏🙏
Depend kerta hay age kitni ha ir diet kya hay. Wese Vit D bohat logon ma kum hota hay to is ko lo. and Vit C achi skin k liayVit A bhi skin k liay is k alawa ek multivit tab le lo
Thanks sir🙏🙏🙏🙏🙏🙏🙏
Thankyou so much mashallh bht qabil Dr hain ap
Thanks
Dr sahb meri age 29 hh or mra feet pr wrinkles ho gya hain kuch time sa jo side skin hoti wha,,,iska kya mtlb hh?
Pic bhejen feet i mere WhatsApp no pe 03008268818
Docoter sahib ma Ajk c hun wight lose injections ka c mil sakta ha edr plz answer zror dyna
Ring me tomorrow between 10-12 daytime
doctor sahab you are the best ❤
Thanks
Dr sahb mujhe BHT zda constipation rahta ur weight stuck hai.plz give me deit plan
Ring 03008268818
Diet Mein tablet Kaun si khaye
Supplements le sakti ho
Dr weight loss me apple fresh jouise pe sakta hai
Fruit juices not good for weight loss
Ktny carbs ly skty hian my weight is 88.5 kg. 😊
Carb total calories ka 20% se ziada na len wo jo len smart carbs hon
Sir Liraglutide and tirzepatide kay bare mai b info share kare kay isky kitny faida hai
Ye asal ma Type 2 diabetes ka elaj hay or is se weight bhi kum hota hay bagher diabetes wale bhi le sakte hay is k sath exercise or diet zaroori hay weight slowly kum hota hay or medical supervision bhi zaruri hay 3 mahine ma khas faida na ho to stop ker dete han
@@DrZubairMirza jazakallah ❤❤❤
Sugar patient kia intermittent fasting ker sakty Hain
Yes. Lekin sugar ki medication ka khyal rakhna parta hay best hak arm pe sugar monitor bandhlen and sugar medicine kum kerni hogi lekin ye sub medical supervision ma kerern to behter hay
Assalamualikum sir...sir apka explain krnay ka tareeqa bht acha hai...meri age 24 year h or mujhy pcos hai pechly 6...7 saal sy please mujhy pcos pay koi diet btye or ap sy consultation ka process b btye sukariya
Kitna weight hay apka
sir my weight 86 kg
sir main 6 to 10 pm tak job kerti hon intermidiate fasting ka time mujhay bata dain
Kal ring ker len 03008268818 pe
As salamoalakum
mjhy food craving bht ziyada hoti hy dil karta hy 24 hrs kuch khaon , mene weight loss kiya hy 167 lbs tha ub 145 lbs hogaya hy , ub mjhsy diet nahi hoti
Men 10 lbs or kum karna chahti hon
Mera sawal ye hy k men craving ko kis trah kum karon wapas diet par kesy aon or esa kiyon ho raha hy
Thank you
Meri video dekhen channel pe ڈھیٹ وزن
❤❤❤❤❤❤
Thanks
sir agar 5,6bjy agar last Khana ho to nashta kb khay??
10-12 pm
Jazaak Allah dr zubair ❤❤🤲🤲❤❤
Thanks
My weight was 70kgs before.. I did diet and workout and lost 10kgs very fastly.. Ab mra exams ta m na diet ni ki.. Kha kha kr weight again 69 tak kr lia.. Ab ye kam he ni hota 🥺🥺.. Pehla se 2 times zda efforts kar re but bht slow results mil raha..
Tell me tour fasting duration and what you eat during eating duration
Dr mujhe ye batadain ke jab Mai Kam khane lagti Hun to mjhe weakness hojati h chakkar ane lagti hai ?? Iska Kiya elaj hy aur meethe ki cravings bhi bohat hoti hain
Mere channel pe video dekhen’( kya aap aksar thakan kamzori or energy ki kami mehsoos keti han ‘ phir bhi samajh nahi aye to ring keren mujhe 03008268818
Aoa Sir, intermittent fasting diabetic bhi kar sakte hein?
Yes bilkul lekin medicine bataen
sir meri Chen pr mardo ki tarha hair arahy mujhy koi doctor nahi bta raha q ho rahy
Age kya hay. PCOS to nahi. Serum testosterone kerao
Assalam-o-Alaikum dr. Sahab meri age 36 year hy mera 80kg hy mera colestrol barha hua h kia me intermated fasting kar skti hun agar me diet karu to mujhy bones me dard hota h weaknes hoti hy is k bary me kuch btain
Mere UA-cam channel pe dheet wazan ki video dekho phir ring kero
Dr sb blessed 🙌
Thanks
As salam o aliekum,sir ap multivitamin bhi bataye plz,w8 km hoga tou skin losse bhi hojati konsi exercise Karen,? Knee pain wale kia karey zyada ochal kod nhi krsakty,chair pe exercise krny se wazan km hoga kia?abhi sirf aik hafta hua hy mjhe fasting krty hue exercise nhi shuru ki
Watch my video on my UA-cam channel on how to get rid of loose skin if you don’t understand ring me
During fasting weakness ho tou
Ass kaylay solution. Plz
Fasting ki duration bataen or khana kya khati ho
Pcos ki wja sy weight buht ziada hy is ko kaisy km krein dr sahib plz
Ring tomorrow 10-12 daytime
Dr shb tu suboh 8 bjy ugae sirf tea ly aur phir 1 ya 2 bjy nashta kryn pl guide me
Yes
@@DrZubairMirza jazak Allah
My age is 37 but my weiight is 86 main weight jaldi km krn chaha rai hn plzzz help me
Ho jaye ga IA. msg or ring on 03008268818
Explain very well 👍🏼
Thanks
Dr sahib kuch Dr's ka kehna hai nashta lazmi karna chahye to me subha kia kha ky walk karo muje hormonal problem hai wait loss bohat jaldi ho jata hai or kum bohat mushqil sy hota hai
Nahi majority medical scientists ab nashta ka mashwara nahi dete agar kerna ho to 12-2 pm pe keren take raat ki fasting lambi ho jaye jitna fasting ka dorania lamba hoga utne hi fawaid ziada hote jate han ek dosra tareeqa ha islami roza jis ma aap 4 am pe khate han phir taqreeban 15 ghante ki fasting k baad khana khate han ye behtreen tareeqa hay lekin her roz mushkil ho ga or intermittent fasting her roz ki ja sakti hay ya her hafte 3-4-5- roz
To pher subha kia khana chahye koe juice ya samodi ka bata dy bohat sukarya apny reply kiya
anxiety ki medicine bta dai
Ring me on 03008268818 tomorrow
💯✅
Thanks
Sir inttermitent fasting se uric acid hi ho jata he
Depend kerta hay aap khana kya kha rahe han
Sir me ny diating ke or 10kg w8 loss kiya but again 5 kg barh gya pehly pcos tha ab wo issue Thk h age 30 h merried hon
Ring keren afternoon ma on 03008268818
dr man ap say appointment kasy ly sakti hun age 24 weight 76 hight 5.8 ha mera weight bht ziyda ho gya ha drs nay mjy depression anxiety batae ha uske waja say weight bht ziyda ho gya ha plz help me
man female hun pcos ka thyriod ka chugtae sy sary test karvya han wo sab clear aya han but wazan tazi say ziyda ho rha ha or man depression anxiety ke med bi use kr rhi hun
Ring or msg me on WhatsApp abhi ma America ma hoon time Pakistan se 9 hours peeche hay. Pakistan time 8 pm se 2am tuk contact keren
plz apna contact no share krn plzzz
plz dr apna whtsapp no share kron
Dr Saab me 16 hour ki fasting kr rhi hu usse Mera 4/5 weight kam hua hai par ab kam nhi ho rha stuck ho gaya hai toh please ap kuch help kre
Abi bhi me fasting kr hi rhi hu
Apni diet bataen kya kha rahi hein
@@DrZubairMirza hanji Dr Saab
Me ek ya kabhi do roti or sabji
Ya kabhi poha or chla vagera matlab din me do baar khana khati hu thoda fruit be leleti hu aap apna WhatsApp number dedo baat krne ke liye
Dr sab ap ki new Vedio mujy ni mil rey ap ki information ki waja sy mara w8 kam ho rha ha ma agy b kam karna chati hon plz ap ki vedio ni mil rey mujy
Aap ne channel subscribe and notification bell dabai hay
Fasting se megraine ho jata hy es ka koi hal bata dyn
Fasting ma kya khati han ao kitne ghante ki hoti hay
Sir phely tu keto kr rahi thi ab portion contrl main kha rahi hon aur fasting 20 hrs ki hy ramzan main ab 18 hours ki kr rahi hon
Itna acha result nahi milta mujy fasting se
Watch Dr. Berg he explains this concept really well
Many people give lectures and upload videos on current health problems knowledge comes from research scientists and is there for anyone who wants to spread it for general public
Address please
Karachi
Aoa Dr sahib I am 60 and diabetic want to loose 10 kg pls guide thanks
Ring me around 11am tomorrow
may i eat at 11pm and 7 am (16 hrs) in between . I sleep after 7 am and do my job at night
Yes
I want to weight loss please help me
Ring or msg me on 03008268818
Sir meri age 40 ha (female) weight 66 ha 10 kg lose bi kia ha 60 ho gya tha ab phr 66 pr a gya gain ho abi Kam ni ho gym bi kr Liya diet bi aap kindly please favor kr din please sir
Gym wala weight hamesha wapis aa jata hay ya sari umar banda gym kerta rahe meri 3 tips to lose weight dekho phir mujhe phone ker lo 03008268818
Sir mera wait 80 hy age 22hy mujy consieve ni ho raha doc khty pcos hy wait kam kary pls may kya karo hta dn married ko 3 sal ho gy
Ring me on 03008268818
Assalam o alaikum sir swell body ka btaye kese km kre
Kitna weight hay and swelling kahan hay
Check ur pcos. .... mera b swelling tha .... but do exercise and take Low carbs. High protein. And Green tea also.
Or insulin wali bat Dr sab bilkul thek kh rhy hn.... prsnl experience
Ap k age keya hy fit hain Masha Allah
Please aik video only pco per bnain
Ok in sha Allah soon
AoA Sir
Mjhe weight loss injections chahye I am from Karachi Kya AP bhej wa skte Hain ??
Clinic se aa ker lena hay ya TCS se mangwana hay
@@DrZubairMirza sir is k price Kya hain km se km idea to ho plz bta den
Doctor shab m age 25 h or hight 5.4 h or mra wght 90 h lakin m thighs sy extra fat Bhar Aya huwa alg sy hisa Bhar he mra jisko seddle beg khety h wo ksy km hoskta h plz btaiye bht preshan hn
Weight reduce karana pare ga fat nikal jaye gi in sha Allah
Bht zayda weight hy appka app agr karachi m dr sb k clinic py jy
sir i have hypothyroidism, gallbladder removal. My weight is 67 want to lose.
Ring me between 3-5 pm afternoon
Mjhy 5-kg weight loose krna 55-50 krna hy
Mai aik university ki student mery liye aik specific diet khana din ko mushkil mai kesy krn weight kam mai try kr rhi hn pr 55 py hi khra hy
Mai kodhish kr rhi mai plant protein lun pr uni mai possible ni ho rha i don't know how to loose weight now plz help me out
Ring me on 03008268818 around 11am tomorrow
❤️❤️❤️
Allah ka shukar
Main low thyroid hun keto sey muje frq toh prta but consistency nh rehti, pls help. Kr. Dien., main omad krti or weight training 40mins brick walk 30mins
Tell me what you eat during 24 hours
Black coffee green tea electrolytes
ڈاکٹر صاحب السلام علیکم
وعلیکم سلام
Sir, mjy belly fat kam krny klia koi diet btain plz. Mera weight b thek ha, slim smart b hon but belly pe thori si fat ha or lower abdomin pe b. Usko kam krna chahti hon. Can you plz help me
Ring me tomorrow between 10-12 daytime
As-salamu alaykum Naseem Khan India’s 600 cal in the diet food
G
Sir i have thyroid.i m 84 kg.i m having thyroxin and trying to weightloss.but i could nt even my t3 t4 and tsh is normal now
Take early morning temperature as soon as I you wake up place thermometer inthe axilla for 6 minutes note the temperature for 3 days and send me on 03008268818 with your name and problem
@@DrZubairMirza 0
@@DrZubairMirza 👍🏻
sir kindly with simple home food sa weight lose ka batya
Mere channel pe video dekhen wazan kum kerne ki asan tareen diet
Lower belly weight kam nhi ho raha
Total weight kitna hay or waist size kya hay
@@DrZubairMirza weight 70
5 height
Waist size exact nhi pata LA kin zyda hi
Sir belly fat km krne per spaical vedio bnayen jo 100% effective ho
In sha Allah soon
@@DrZubairMirza plz any supplement or medicine 💊 to get rid of weight gain . because tane sun sun kar gar se bahar Dil he nahe kar ta
Mera arman hai ap se melba sir
Zaroor
Main 1week intermediate fasting ki thi. Mera 2se3kg kum hoa tha
Good abhi jari hay kya
@@DrZubairMirza sir abhi uss Tehran se jari nahi hai. Lekin soch rahi hon phir wesay he start krn to reduce more weight.
@@sanajamil2732 bilkul kero
Sir ager scale main weight utna he ho. Lekin inches main kum ho. Is it normal. Aisa b hota hai.mujhe lug raha hai ab meray inches main kum ho raha hai weight. Scale main kb hoga?
@@sanajamil2732 Bilkul hota hay fat ja rahi hay or body ma pani ruk raha hay
I do intermittent fasting daily but ab weight rok gya ab kam nagi horaha 70 ha 60 py jana h
Ring me on 03008268818
@@DrZubairMirza aoa sir agr hum agr apko cal krin tu ap cal pa prblm sun kr usko solve out kr daingy
Ya phr pasy or kuch solution dain gy
Hallo Dr sab me karachi se bahar rehte hon muje weight kam karni hen please aap ka contact number de muje please 🙏
Ring on 03008268818