3 Tips to lose weight | 3 Surprising Ways to Lose Weight ! | Dr Zubair mirza

[@DrZubairMirza]

These are the three things I wanted to discuss on TV but could not get a chance. Very simple and doable yet extremely effective if done properly and regularly you can keep doing it as long as you want because these 3 things have many other benefits other than weight loss. Watch the video properly and ask anything you don’t understand or want to know more about. No expense no kharcha but you save money. Enjoy. Dr Zubair Mirza

[@aqsakiran92]

Nida ne agr khud he bolna hota hy to invite q krti hy guests ko😆😆

[@gujjarbrothersvlog221]

Doctor sb mujia rapid weight loss krna hian kuka September mian meri shadi hian

[@DrZubairMirza]

@@gujjarbrothersvlog221 ring me on 03008268818

[@moluie1314]

Sir exercise routine pr BHI jaldi video dejiye,pls.

[@moluie1314]

@@aqsakiran92 right.

[@AnthonySiregarOfficial]

_Terima kasih telah berbagi informasi yang menarik 3 Tips to lose weight_

[@DrZubairMirza]

Thanks

[@seharaliseharkhan996]

Great sir ! Jb ap bech me ALLAH PAK ki Shan ko byaan krty hen Jo insaan py farz hy wo hmary lye hi faida hy

[@DrZubairMirza]

Thanks

[@rizwanayasmeen9944]

آسان الفاظ میں بہت ساری اچھی باتیں بتائی شکریہ۔

[@DrZubairMirza]

Welcome

[@rubbinanasir7010]

Excellent, Masha'Allah
Jazak'Allah for sharing with us

[@DrZubairMirza]

Thanks for liking

[@rabiawasif6955]

My favorite doctor..Respects you...

[@DrZubairMirza]

Thanks

[@sakinazahid2088]

Dr .sab u r blessing for mankind 🎉

[@DrZubairMirza]

Thank you

[@ajazahmed2488]

Thanks for great information

[@DrZubairMirza]

Thanks

[@Hetal28]

Thank you 🙏🏻 so much Dr for all your advices. It’s very useful and has helped us a lot.
Love from 🇮🇳

[@DrZubairMirza]

Welcome always

[@TaniaadeelTaniaadeel-tb5dn]

Bhot ache video ❤

[@DrZubairMirza]

Thanks

[@zenabzaman]

thank you so much 🎀

[@shadesofmiddleeast7491]

i watched that show and was really disappointed that host didn't give u a chance.Thanks for making this video

[@DrZubairMirza]

Anyway I have uploaded a video to compensate for that

[@seharaliseharkhan996]

@@DrZubairMirza mjhy bhi program dekhy gusa aaya but mene osi time program chor Ky directly ap ki videos dekhna start kr li,

[@ShamimAkhtar-s1v]

We need a video about menopause please

[@DrZubairMirza]

IA Jaldi

[@DanishKhan-rr7ud]

Very nice information 👍

[@DrZubairMirza]

Thanks

[@RameshaBadar]

Thank you 🙏 doctor for all your advices for thank its very thankful information jazakallah

[@DrZubairMirza]

Thanks for likingm

[@farahknwl3797]

Diabetes with joint pain diet btaien with weight loss btaien

[@DrZubairMirza]

Kesa joint pain osteoarthritis ya rheumatoid arthritis

[@hiranajeeb323]

Dr Saab kia pani mein protein powder daal k peene se fasting rahe ge ya nhe kindly bta dein please

[@DrZubairMirza]

No

[@uswaasghar2395]

Sir can we take lemon ginger shot during intermediate fasting? In fasting window

[@DrZubairMirza]

Yes. It will not reduce fasting benefits

[@mumtazqureshi3186]

Askmvlm, bhaut bhaut shukriya us video ky liye..... sir may intermittent kar rahihu.. I can Tak upma, sabudana, poha along with coffe... at 5.30 pm

[@DrZubairMirza]

Sabudana has lot of carbs. Avoid

[@mumtazqureshi3186]

@@DrZubairMirza ok

[@mumtazqureshi3186]

sir apnay bataya nahi tat can i Tak upma during tea time

[@devyanisingh6507]

Thanks so much 🙏 💓

[@DrZubairMirza]

Welcome Devyani

[@zimaljutt5331]

🥰🥰🥰🥰🥰bhttttt achy hn Dr shb all video v effected really apki videos dekh kr Meri 50 % tens kam hogai hai Allah Pak apko sehat tandrusti wali Zindagi dy

[@DrZubairMirza]

Thanks a lot

[@بنتحوا-د1ن]

بہت شکریہ ڈاکٹر صاحب۔ اگر جوڑوں کے درد کی وجہ سے ایکسرسائز نہ کر سکیں تو کیا کریں؟

[@DrZubairMirza]

To fasting keren or exercise nahi ho sakti to majbori hay konse joron ma or kis qism ka dard hay ring ker len 03008268818

[@Duaa.haddii]

Merq c sec hua h plz kuch batain jaldi weight loss kernq h
10 jan ko hua h

[@DrZubairMirza]

Msg or ring on 03008268818

[@updatesbyzoyailyas]

Sir please ap btayen gy k excersice ka best time Kya hai Kyn k bachon k sathh or ghar k kamon me subha ks waqt ni kr paty hm ??

[@DrZubairMirza]

Best time hay fasting k doran agar raat k khane k baad agla meal 1-2 pm pe hay to exercise 11am pe ker len us waqt bache bhi school ma hote han

[@updatesbyzoyailyas]

Thank you so much sir

[@rehanazahid1406]

I am insulin depending diabetic patient. Can I do intermiting fasting. And how?

[@DrZubairMirza]

You can but will have to reduce your insulin gradually under medical supervision and will require high fat low carb diet and blood glucose monitoring

[@DrZubairMirza]

Yes you can but do it with medical supervision because you will need to reduce insulin gradually and monitor blood glucose. Intermittent fasting done properly is a way to reverse diabetes

[@DrZubairMirza]

Yes you can but do it under medical supervision because you will need to reduce insulin gradually and monitor blood glucose

[@jfali1472]

Inshallah i will try

[@binishkhalid6830]

Thank you so much sir. Much needed information

[@DrZubairMirza]

Welcome

[@sairaqamar620]

Wonderful video thanks , please make a video on fatty or enlarged liver and food to eat and avoid for that . Thanks

[@DrZubairMirza]

Ok will do soon

[@ShamimAkhtar-s1v]

Dr sab after menopause weight gain hota ha os ki diet or bain kese kam ho ga??? Thank you so much

[@DrZubairMirza]

Ok

[@ibrarahmad3715]

Mashlah alah pak aap ko zindagi di dr sb video regular dia kare thanks

[@DrZubairMirza]

In sha Allah regular

[@SVH24-v3w]

Lovely video

[@DrZubairMirza]

Thanks

[@DrSRAlam]

السلام و علیکم
ڈاکٹر صاحب کیا intermittent fasting کے دوران propper گوشت وغیرہ کھائیں تو کیا وزن کم ہوگا fasting 18 گھنٹے ہی کریں

[@DrZubairMirza]

گوشت زیادہ نہیں کھانا چاھئیے

[@irumzeshan6728]

slam sir uric acid diet plane b btaen plzzz aajkl hr dosry bandy ko ye msla hy high uric acid

[@DrZubairMirza]

In sha Allah jaldi

[@horiyaali7695]

Very informative video best dctr ever

[@DrZubairMirza]

Thanks a lot

[@ayeshausman8638]

Doctor sab mujhe gluten allergy hy or mera weight 74 hy and I want 60.. plz mjhe koi diet plan btayen

[@DrZubairMirza]

Msg on 03008268818

[@shaziayasir1722]

Thank you so much dr sahib for making new video . Jzk

[@DrZubairMirza]

Welcome

[@gulafshakhan1110]

Assalamwalikum sir us show me app anti-aging ke bare me bhi kuch batana chate the lekin incomplete rehgya aur vitamin c ke liye bhi batayen

[@DrZubairMirza]

Eid k baad skin ki anti-aging per 4 videos upload hongi in sha Allah jin ma vit C ka kafi zikar hay

[@haneenhadi2872]

Dr feeding mother fasting kr sktin hy is se babay ki khurak pr farq to ni parega

[@DrZubairMirza]

Ker sakte han lekin eating duration ma ye khyal rakhen k Taqreebun 400 calories extra leni hay milk production k liay or liquid intake khasa rahe

[@sumerafaisal7004]

Dr kiya hm IF mn 6: 00 am one apple 🍎 ya aik boild egg khasakty hn

[@DrZubairMirza]

You mean 6 am subha

[@inayasvlogs7189]

Thank you so much sir
From India🇮🇳

[@DrZubairMirza]

Welcome

[@sarahfatima5632]

Thanks alot .very informative

[@DrZubairMirza]

Welcome

[@imramaimranaimramaimrana9536]

@@DrZubairMirza sir we can eat carrots in deit for weight lose plz reply plz sir

[@DrZubairMirza]

@@imramaimranaimramaimrana9536 yea

[@idk14k]

Sir mai 23 hours ki fasting par hoti hoo, so mujhy rozy say bilkol sar nhi hai, na mai sehri khati hoo, sehri mai b mct oil coffee mai peti hoo, treadmill karni hoti hai, to kya mai aftari mai kabab kha sakti hoo beef qeema k kabab?

[@DrZubairMirza]

Bilkul kha sakti ho

[@miako8164]

1) Intermittent Fasting
2) Excercise
3) Proper Sleep

[@DrZubairMirza]

Yes

[@aashirbaavlogs9683]

Sir rapid weight loss krna he..kesay kr.skty.or.kia charges is silsily mn apk

[@DrZubairMirza]

@@aashirbaavlogs9683 ring or msg me on 03008268818

[@kashmirab6692]

@@DrZubairMirza doctor how can we call you. This is not an Indian number..

[@fareememo7665]

@@DrZubairMirza

[@faizaanwar5633]

Thanks doc for sharing was eagerly waiting for your this video

[@DrZubairMirza]

Welcome

[@haroonahmed8180]

Thank you

[@DrZubairMirza]

Welcome

[@redmoon4035]

Assalamualaikum Sir Aap Lahore ke Kisi hospital main weight loss ki injection se treatment karty Hain to please us hospital ka name kia hai Bata de, please Answer me ,

[@DrZubairMirza]

Nahi. Karachi ma hoon lekin lahore ma mere bohat online patients han

[@ayeshariz4802]

Much appreciated and awaited...thanks sir for these pearls of wisdom..

[@DrZubairMirza]

Welcome

[@nida-amir-official]

Very good video 🌺

[@DrZubairMirza]

Thanks

[@malackhajiratazeem5487]

Intremitted fasting mi morning mi 2 spoon chia seed pee sakthi ho. Please reply

[@DrZubairMirza]

No chia seeds are loaded with calories esp carbs and will break your fast

[@shehramshami8345]

Thank you doc

[@DrZubairMirza]

Welcome

[@juttdrivinginsweden3990]

Very nice sharing

[@DrZubairMirza]

Thanks

[@Sealtech_pakistan]

Buhut Khooob Sir very nice

[@DrZubairMirza]

Thanks Aamir

[@rabeeyarehman2092]

Sir mai sham 3 : 30 ya 4 bjy se next day subah 8 se 8: 30 bajy tak fasting kerti hoon kya ye time theek hai..?? subah 8 : 30 tak break fast kerna meri majboori hai ..

[@DrZubairMirza]

Very good

[@omeraurweloog7965]

Is diet k sath bone broth ley sakty han???

[@DrZubairMirza]

Yes

[@cookwithme8787]

D.r sahab kindly 🙏 thioride walo k lye bhi koi tafseeli video bunaye wieght loss ki .bari meharbaani hogi.

[@DrZubairMirza]

Mere UA-cam channel pe already video hay thyroid ki check kere agar phir bhi masla ho to comment keren

[@shafiqabbasi4545]

Sir make one video on Edema too.
Thanks

[@DrZubairMirza]

As soon as possible

[@shafiqabbasi4545]

@@DrZubairMirza Thanks a lot Dr. Awaiting yours.

[@mrsvlogger]

Good

[@DrZubairMirza]

Thanks

[@ayanzohan]

Dr sahab weight lose kerny ki tablets huti hian.. please tell me

[@DrZubairMirza]

Hoti han lekin koi khas faida nahi hota

[@khaiserjahan169]

Asak.... Thank you very much Sir...

[@DrZubairMirza]

Welcome

[@asadsatti2370]

Thank u soooo much sir❤❤

[@DrZubairMirza]

Welcome

[@bsheikh1378]

G dr,,, lkn muja vitamins ka ya ni pta chl rha k E or C ktnay mg ki leni hh,,or dun ma ktni bar.. or vitamin d konsa lun,,ma ap sa pochay bgr kuch ni Lena cha rai hun actually..or ya vitamins tablets kya ksi cheap company ki b la sktay kya?

[@DrZubairMirza]

Mere WhatsApp pe poochen 03008268818

[@HinaKhan-l2s]

ur rit..ramzan ma mra wt kam ho jata h

[@DrZubairMirza]

Good

[@sabaqasim6049]

Thanks

[@DrZubairMirza]

Welcome Saba

[@ibraheemkhan2194]

Sir me agr rozay rkhu to kia routine folow kru intermetnt fsting na kru too

[@DrZubairMirza]

Acha hay agar din ka roza rakho

[@kidsentertanmenttime9753]

Docter SB what's your reviews about right
Detox tablets of neutright

[@DrZubairMirza]

Don’t think much about it

[@tehmeenanasir7931]

Kia ya sae ni hain

[@workspace8974]

Allah keep you Happy and healthy Sir G Ameen

[@DrZubairMirza]

Thanks

[@muhmmadshafay198]

Dr sahib allah apko lambi umar ata farmay fasting ki timing 8se 3 bajey best ha ya 2 se 8 plz reply zarour kary

[@DrZubairMirza]

8 pm raar se dosre din 2 pm afternoon thanks is really good

[@AbuBakarKhan-pn9mc]

Mein ne isi liye khas ap ko subscrib kia ha k mujy jaldi 12 kg kam krwaye

[@DrZubairMirza]

Msg or ring on 03008268818. In sha Allah kum ho jaye ga

[@updatesbyzoyailyas]

Dopehr 1 se rat 8 Tak ham kha skty Han ?? Or breakfast ni krna hota Kya is me ??

[@DrZubairMirza]

Yes breakfast sirf tea coffee green tea ya pani

[@updatesbyzoyailyas]

Thank you sir God bless you 🙏

[@shahzadahmad5210]

Zaberdast

[@DrZubairMirza]

Thanks

[@manahilkitchen2205]

Assalamualaikum sir my wright is stuck on 65kg i m hypothesis. patient can i use intermittent fasting for weight loss

[@DrZubairMirza]

You mean hypothyroid any one can do intermittent fasting

[@basicsofphysics3551]

Thank you Dr sahib but i was expecting a vedio on harmonal change after taking a meal ...as u said on show k Kuch log moty or pathly same khana khany k bawajood b islea hoty hai ok unka harmonal reaction different hota hai ....to ağar possible ho to kindly is PE b vedio bandy ...

[@DrZubairMirza]

Zikar kia hay uska different videos ma is video ma bhi zikar hay 3 important hormones Insulin human growth hormone and cortisol there are few others like glucagon hormone sensitive lipase and hormone for hunger but explaining all that would be a medical lecture full of physiology and science and majority of viewers will not watch it
I mentioned the main hormones and their effect on weight

[@anamfatima6100]

Hello sir aap khte hain k breakfast 1 se 2 k drmyan krna chahye during intermittent fasting pr kafi dietitian khte hain k subah 1bjy se phle breakfast kr lena chahye

[@DrZubairMirza]

Ma wo bata raha hoon jo anti-aging scientists batate han

[@anamfatima6100]

@@DrZubairMirza ok thanks

[@rozinamomin3376]

hi doctor your topics are amazing i started intermittent fasting my age is 50 should i take protien shake powder ? when i break my fasting
after 17 hours

[@DrZubairMirza]

Taking natural foods esp plant proteins is much better

[@mumtazqureshi3186]

sir, kya hum brown sugar lay sakty hai

[@DrZubairMirza]

No

[@mumtazqureshi3186]

@@DrZubairMirza
ok

[@fatimagul9136]

Informative video ❤️

[@DrZubairMirza]

Thanks

[@ahsankhan765]

Dr sahib hcg ksey karnge

[@DrZubairMirza]

Ring me

[@bushrasultana2266]

Assalamualaikum Dr sahab aapko ek mashvarrah dunngi or dawat bhi vo ye ki
Allah ne apko bhot salahiyat di he.. ap dadhi rakhe.. sunnate rasool follow kijiye.. jazakallah Khair

[@meerhassanlund9782]

Sir hairfall video please sir mere hair bhota toota rahe hain

[@DrZubairMirza]

IA SOON

[@shah927]

Zabardast sir..... Keep it up

[@DrZubairMirza]

Thanks IA

[@sumbulkhan7673]

Assalamualaikum....sir maine fasting bhi try ki hai but Mera waight nhi ghat rha hai exercise karne ka time nhi milta hai mai 28 yrs ki hu aur mera waight 92 hai mai bahut pareshan hu ...kya karu aap bataye plz

[@DrZubairMirza]

Ring kero kal din ma 3-5 pm on 03008268818

[@Zainabblog-s4r]

Dr sahib mry age 40years hy before 11years mry utres remove ho gi hy and mujh syst ho gihy kia mein folic acid and metformin tablet ly sakti hon

[@DrZubairMirza]

Yes. Apne sugar level ka khyal rakhen

[@ZobiaPerveen-k7g]

.kaya fasting ma milk pe sakty ha

[@DrZubairMirza]

Fasting duration ma nahi

[@abdullahusman7856]

Plz dctr sahb fasting ki halt mai deprestion ki mdcn kha skty hai plzz tell me

[@DrZubairMirza]

Kha sakte han lekin regular fasting se depression theek ho jaye gi

[@khanban8971]

Sir alooo bukharee se wazan kam karna kessa hain plz iss pa vedio bana lee plz

[@DrZubairMirza]

Fresh ya dried

[@khanban8971]

@@DrZubairMirza dried sir

[@khanban8971]

@@DrZubairMirza thnks for response

[@DrZubairMirza]

@@khanban8971 dried scha hay lekin wazan kum kerne ma koi khas role nahi hay ye thori appetite control kerta hay fibre hay potassium bohat hay. 4-5 roz kha li

[@horiyaali7695]

Oooo thnkx GOD dr sahb mj apka chanel mila mai apko bta nai skti hw hpy I m

[@DrZubairMirza]

Welcome

[@seberakadir4525]

mashallah nice video 💙 uk

[@DrZubairMirza]

Thanks

[@michaeljacksonfan8060]

Yes Dr Zubair I know, your tv shows the host didn't get to explain you

[@DrZubairMirza]

Does happen in a show sometimes

[@Red_Rose449]

Zabrdst sir

[@DrZubairMirza]

Thanks

[@saadhussain6842]

ڈاکٹر سال میں نے رمضان کے علاوہ کئ ماہ کے روزے رکھے ہیں پر وزن کم ہونے کے بجاۓبڑھتا چلا گیا، کوکونٹ واٹر سے روزہ کھولا ، جو گھر میں پکا وہ ہی کھایا

[@DrZubairMirza]

Diet theek nahi ho gi. Diet batao. Coconut water theek Nahi weight loss k liye. Sugar bohat hoti hay

[@komalmurtaza8084]

Sir kindly ap bata sakti hn agar hum ni rapidly weight loss Karna ho to..

[@DrZubairMirza]

Ring me on 03008268818

[@babarali874]

Please 15 16 years ki girls k liy Acha sa diet plan bta dein Weight hai 50 kg Vo b fasting vala ho intermittent....
or kea 15 16 years ki girls Zeeray ka pani istimal kar sakti hai?

[@DrZubairMirza]

15-16 years bhi intermittent fasting ker sakte han

[@syedaasra1061]

I have pcos prblm last 4years my weight is gaining lots and lots please help me🙏

[@DrZubairMirza]

Send me your age weight and any blood tests if available

[@syedaasra1061]

@@DrZubairMirza 27years 98kg blood test report is normal pcos nhi anay say pehlay mera weight 55tha

[@naziaakram5609]

Sir MCT oil kis brand ka acha h

[@DrZubairMirza]

It is not made locally so it depends which brand is available try in good supermarkets and check the country of origin and the label to make sure it is what you are buying

[@naziaakram5609]

Thanks sir

[@miniandzoi9154]

Sir roza is completely another thing.na pani tak alowed nahi hota .kaal ye myth galt hojaegi .breakfast is very very important

[@DrZubairMirza]

Breakfast din ka pehla meal hota hay aksar log samajhte hein k subha uthte hi lena chahiye lekin is ka time se koi taaluq nahi. Jo log din ma ek hi dafa khate hay din ma 4-6 pm technically wo bhi breakfast hi hota hay or aap us ma kafi kha sakte han lekin proper diet

[@bsheikh1378]

Dr ap information to boht achi daitay hain,, lkn agr koi chez apki video k about smj ni aati to ap rply ni krtay hain...plz guide kr dya krain.

[@DrZubairMirza]

Sub ko jawab deta hoon or guidance bhi aap ko bhi vitamins k sawal ka jawab dia tha

[@maleehagul6848]

Doctor shaib jain ka bp low hona ka problem ha wo ya deit kre sakita ha?

[@DrZubairMirza]

Kya har waqt low rehta hay

[@asmaubaid7565]

Aoa sir . I am 49 years old woman . I am over weight with fatty liver and high blood pressure . Do you suggest keto for weight loss? I cannot loose weight although in low carb diet and two small meals a day

[@DrZubairMirza]

What is your weight

[@MuntahaAsif-s3y]

Dr sahab mai weight lose kr rhi hn to mai kia kha skti hn yogurt

[@DrZubairMirza]

Kis tareeqe se lose ker rahi ho

[@MuntahaAsif-s3y]

Diet sy

[@muhmmadshafay198]

Sir intermittent fasting me ghar ka bna khana kha sakty ha zyada diet affod nai kr sakti plz btay mera wazan 80 kg ha height 5 fit ha

[@muhmmadshafay198]

Female

[@DrZubairMirza]

Ghar ma banao