Dr.Zubair Mirza
Dr.Zubair Mirza
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Відео

RED CHILLI Benefits | Red Chilli کے استعمال سے Belly fat میں کمی
Переглядів 286День тому
🌶️ RED CHILLI Benefits: Unlock the Power of Spice! 🔥 Ever wondered what makes red chillies a must-have in your kitchen? In this video, we dive deep into the amazing health benefits of red chillies! From boosting metabolism and aiding weight loss to enhancing heart health and providing antioxidants, discover how this fiery spice can transform your health. ✨ Watch the video to discover how you ca...
4 foods to boost your skin glow and slim your waist @DrZubairMirza
Переглядів 31114 днів тому
Unlock your skin's natural radiance and trim your waistline with these four superfoods! In this video, we dive into the delicious world of nutritious ingredients that not only enhance your glow but also support weight management. Join us as we explore the science behind each food, providing you with tips on how to incorporate them into your daily meals for healthier, happier skin. @DrZubairMirz...
Daily routine for a beautiful skin @DrZubairMirza
Переглядів 74221 день тому
Dr. Zubair Mirza shares his expert tips and insights on achieving healthy, glowing skin. In this comprehensive video, he covers essential skincare routines, addresses common skin concerns, and provides personalized recommendations. Discover the secrets to a radiant complexion and boost your confidence with Dr. Mirza's expert advice. @DrZubairMirza Ask Today : Follow on Facebook & Instagram For ...
4 delicious anti aging drinks for glowing skin @DrZubairMirza
Переглядів 75328 днів тому
Looking for natural ways to combat aging and boost your skin’s radiance? In this video, we reveal the 4 best anti-aging drinks that can help you stay youthful and vibrant in 2024. From rejuvenating herbal teas to nutrient-packed smoothies, these beverages are packed with antioxidants and vitamins that promote healthy skin, improve hydration, and support overall wellness. Join us as we dive into...
The Surprising Health Benefits of Eating Pearl Millet (Bajra) | Dr. Zubair Mirza
Переглядів 364Місяць тому
In this video, Dr. Zubair Mirza delves into the incredible health benefits of incorporating millet into your diet. Learn how this ancient grain can boost your overall health, improve digestion, and support weight management. Dr. Zubair explains why millet is a nutrient powerhouse and how it can be easily added to your daily meals. Whether you’re looking to improve your diet or explore new healt...
Say Goodbye to Dull Skin: Simple Ways to Brighten Dull Skin by @DrZubairMirza
Переглядів 345Місяць тому
Are you struggling with dull, tired-looking skin? 🌟 In this video, Dr. Zubair Mirza shares expert tips and proven methods to help you transform your complexion from dull to radiant. Discover the best skincare routines, ingredients, and lifestyle changes that can rejuvenate your skin and give you a healthy, glowing look. Whether you're dealing with dryness, uneven texture, or just want to boost ...
Amazing Skin Benefits of Red Chilli | @DrZubairMirza
Переглядів 2,2 тис.Місяць тому
Discover the amazing benefits of red chilli for your skin in this informative video by @DrZubairMirza . Learn how this natural ingredient can enhance your skin's health, giving you a radiant and glowing complexion. Perfect for those looking to incorporate natural remedies into their skincare routine! #redchillies #SkinCare #NaturalRemedies #BeautyTips #DrZubairMirza #HealthySkin #GlowingSkin #N...
The ultimate anti aging guide Maintain youth with these proven tips
Переглядів 302Місяць тому
Discover the secrets to maintaining a youthful appearance and vibrant health with these essential anti-aging tips! In this video, we cover 10 proven strategies to keep your skin glowing and your body feeling its best. Learn how a balanced diet, proper hydration, quality sleep, stress management, regular exercise, maintaining a healthy weight, good hygiene, and avoiding smoking and alcohol can m...
Enjoy your food and still lose weight @DrZubairMirza
Переглядів 1,1 тис.2 місяці тому
Are you tired of choosing between enjoying your food and losing weight? Good news-you don’t have to sacrifice one for the other! In this video, I'll show you practical tips and strategies to help you savor every bite while still shedding those extra pounds. From smart eating habits to effective exercise routines, I’ve got you covered. Watch now to discover how you can enjoy your meals and achie...
Avoiding Wheat makes you Healthy & Slim @DrZubairMirza
Переглядів 6352 місяці тому
Avoiding Wheat makes you Healthy & Slim @DrZubairMirza
Younger you with every bite: top anti aging fruits @DrZubairMirza
Переглядів 1,6 тис.2 місяці тому
Younger you with every bite: top anti aging fruits @DrZubairMirza
Anti Aging Made Easy @DrZubairMirza
Переглядів 1,9 тис.3 місяці тому
Anti Aging Made Easy @DrZubairMirza
Things to do at home to control blood pressure @DrZubairMirza
Переглядів 1,3 тис.3 місяці тому
Things to do at home to control blood pressure @DrZubairMirza
How some spices stop skin aging @DrZubairMirza Natural Tips for Skin Aging
Переглядів 5643 місяці тому
How some spices stop skin aging @DrZubairMirza Natural Tips for Skin Aging
Top 10 Benefits of Vitamin D for your Health @DrZubairMirza Natural Ways to Increase Vitamin D
Переглядів 5133 місяці тому
Top 10 Benefits of Vitamin D for your Health @DrZubairMirza Natural Ways to Increase Vitamin D
Top Foods to Prevent Headaches and Migraine | سر درد کا علاج | میگرین کا علاج @DrZubairMirza
Переглядів 2,4 тис.4 місяці тому
Top Foods to Prevent Headaches and Migraine | سر درد کا علاج | میگرین کا علاج @DrZubairMirza
Good & Bad Foods for Eye @DrZubairMirzaEye-Boosting Superfoods
Переглядів 3294 місяці тому
Good & Bad Foods for Eye @DrZubairMirzaEye-Boosting Superfoods
Best & Worst Foods for a Healthy Liver @DrZubairMirza | How to Keep Your Liver Healthy
Переглядів 2,3 тис.4 місяці тому
Best & Worst Foods for a Healthy Liver @DrZubairMirza | How to Keep Your Liver Healthy
Stem Cell Therapy: A Game-Changer for Health and Wellness | by @DrZubairMirza
Переглядів 5674 місяці тому
Stem Cell Therapy: A Game-Changer for Health and Wellness | by @DrZubairMirza
❌Stop Eating White Foods | White Foods To Stop Eating & Why!!❗
Переглядів 1 тис.5 місяців тому
❌Stop Eating White Foods | White Foods To Stop Eating & Why!!❗
Walk for your life | Transform Your Life with the Power of Walking | @DrZubairMirza
Переглядів 1,9 тис.5 місяців тому
Walk for your life | Transform Your Life with the Power of Walking | @DrZubairMirza
Say goodbye to belly fat the power of walking | weight loss tips | @DrZubairMirza
Переглядів 8 тис.5 місяців тому
Say goodbye to belly fat the power of walking | weight loss tips | @DrZubairMirza
Danger of Diabetes You Should Know 🍩🍬| @DrZubairMirza
Переглядів 3616 місяців тому
Danger of Diabetes You Should Know 🍩🍬| @DrZubairMirza
Best Supplement During Ramadan 🧠💪| @DrZubairMirza Explains Best Supplements for Ramadan
Переглядів 6096 місяців тому
Best Supplement During Ramadan 🧠💪| @DrZubairMirza Explains Best Supplements for Ramadan
Eat These Foods for Weight Loss in Ramadan 🥑🥦 🍎🥕 | Ramadan 2024 | Dr_Zubair_Mirza Ramadan Diet Plan
Переглядів 7136 місяців тому
Eat These Foods for Weight Loss in Ramadan 🥑🥦 🍎🥕 | Ramadan 2024 | Dr_Zubair_Mirza Ramadan Diet Plan
Exercising: More Than Just a Workout - It's a Lifestyle @DrZubairMirza
Переглядів 6746 місяців тому
Exercising: More Than Just a Workout - It's a Lifestyle @DrZubairMirza
Why eating transfats is ❌ Bad for You? @DrZubairMirza
Переглядів 3236 місяців тому
Why eating transfats is ❌ Bad for You? @DrZubairMirza
Foods to Avoid for Weight Loss | #wightloss ⏲ | Health Tips
Переглядів 1,5 тис.6 місяців тому
Foods to Avoid for Weight Loss | #wightloss ⏲ | Health Tips
How bad is fastfood for you @DrZubairMirza
Переглядів 2876 місяців тому
How bad is fastfood for you @DrZubairMirza

КОМЕНТАРІ

  • @loficreations2
    @loficreations2 12 годин тому

    kia din ki need bi fadamind ha ya sirf rat ki need hi fadamind ha

    • @DrZubairMirza
      @DrZubairMirza 6 годин тому

      Din ki neend bhi bohat achi thakan oer stress management k liay

  • @FarjanaTyagi-k7y
    @FarjanaTyagi-k7y 2 дні тому

    Sir aapka phone nahi lagta h me India se hu

    • @DrZubairMirza
      @DrZubairMirza День тому

      Try 00923008268818 or msg on this WhatsApp number

  • @idk14k
    @idk14k 2 дні тому

    Or sir no 2 question, treadmill k elawa exercise say b fats burn hoty hain?

    • @DrZubairMirza
      @DrZubairMirza День тому

      Fat walking se burn hoti hay even normal walking. Fat night ma burn hoti hay is k liay dinner and sleep time ma 3-4 ghante ka waqt hona chahiye

  • @idk14k
    @idk14k 2 дні тому

    Sir kya main 23 hours ki fast mai white Chana kha sakti hoo, pressure cooker nhi hai dikhchi mai bna k?

    • @DrZubairMirza
      @DrZubairMirza День тому

      Fasting duration ma nahi eating duration ma kha len

  • @anjubala5452
    @anjubala5452 2 дні тому

    My age 47 i have pcod but today ihave done my test ihave no pcod i have 14haure fasting and change diet my weight 54 kg always i have question jhave osteoarthri ifeel worried hip arthritis ihave virconewine ifeel my leg some timecold some hot l am wake daily half houre and home working women am hieght 5 ' 5/6 l want gain weight pleacs creat video osteoarthes

    • @DrZubairMirza
      @DrZubairMirza 6 годин тому

      Dont try to gain weight you are fine. Will do a video on osteoarthritis

  • @M.MOOSA2015
    @M.MOOSA2015 5 днів тому

    Gandup chory bagair motapy ka khatma mumkin he nahi.

  • @Grinding_10
    @Grinding_10 8 днів тому

    How to contact you and charges?

  • @idk14k
    @idk14k 8 днів тому

    Sir mujhy ap sa poochna ha k buhat bar aisa hota ha k mera pait full hota ha but mujhy still khannay ke talab hoti ha k sometimes ma much spicy khaon ya some times kuch sweet kindly is baray ma guide karayn k is ko kaisay khatam kia jaye?

    • @DrZubairMirza
      @DrZubairMirza 7 днів тому

      Lagta hay aap ki serum insulin ziada hay. Intermittent fasting shru keren 12 ghante se or har 3 -4 din pe adha ghant barha den or ek mahine ma 16-18 ghanta ki fasting tuk aa jayen or diet ma bad carbs na len jese sugar white flour white rice cold drink juices processed food ap ka masla in sha Allah hul ho jaye ga

  • @FarjanaTyagi-k7y
    @FarjanaTyagi-k7y 11 днів тому

    Assalamualaikum Dr sahib meri Age 30 sal h or mera wajan 92 kg h meri mujhe apna 40 kg wajan kam karna h kese karu

  • @mariyammushtaq6692
    @mariyammushtaq6692 14 днів тому

    mct oil ki bjaye ghee lay skty hn kia?

    • @DrZubairMirza
      @DrZubairMirza 13 днів тому

      Yes. Lekin mct oil k faiday ziada han

  • @SameeraKhan-qm8un
    @SameeraKhan-qm8un 15 днів тому

    Sir one day me kitna tomato khain

  • @MuhammadNadeem-du1xl
    @MuhammadNadeem-du1xl 16 днів тому

    Doctor Sahab mra hab1c 8 Aya ha mra jism Dard HOTA ha or sir ma khla rehta Kesy k ma uthti hu to esa lgta sub gumta ha kuch zyda kha lu loos motion ho jaty ha MRI age 37 ha mra d level b 24 h MRI skin boht khrab ho Gai ha dull ho Gai ha

    • @DrZubairMirza
      @DrZubairMirza 15 днів тому

      Hba1c k liay proper diet zaroori hay neck k xray kerain or mujhe whatapp ker den 03008268818 pe

  • @FarjanaTyagi-k7y
    @FarjanaTyagi-k7y 17 днів тому

    Dr sahib mere face ki skin bahut jyada latak rahi h me kya karu

  • @MuhammadMuhammad-lb2ps
    @MuhammadMuhammad-lb2ps 17 днів тому

    sir prenate tablet unmarried girls le skti hn jo pregnet lady ko detay hn plz reply krein

    • @DrZubairMirza
      @DrZubairMirza 16 днів тому

      Prenate tab lene ki koi zaroorat nahi agar pregnancy na ho

  • @amberadeel5595
    @amberadeel5595 17 днів тому

    ouf nae ye bolny dyti.kisi ko.pata nae bulati q hay.khud h beth jaya kry guest ban kr b phir host bn jaya kry

  • @NayyershahShahnayyer
    @NayyershahShahnayyer 19 днів тому

    Doctor sahb freckles k liye kya lgayn

    • @DrZubairMirza
      @DrZubairMirza 18 днів тому

      Freckles ko light kia ja sakta hay permanent removal mushkil hay. Sun exposure se bachen vit C serum or retinoid cream lagaen procedures ki zaroorat ho sakti hay like Laser ya chemical peel

  • @saimabilal6657
    @saimabilal6657 20 днів тому

    Dr my fasting insolene is 11.5 hai is it ok

    • @DrZubairMirza
      @DrZubairMirza 18 днів тому

      Range ma hay lekin ideal below5 hay

  • @fatimagul9136
    @fatimagul9136 20 днів тому

  • @fatimagul9136
    @fatimagul9136 20 днів тому

  • @bushraaqeel1019
    @bushraaqeel1019 21 день тому

    Salam sir ye oil bachoun ko b de sakty hn energy sources k ly??

  • @Zainabblog-s4r
    @Zainabblog-s4r 22 дні тому

    Dr sahib face par white skin pemple bante hein is ka ilaj kya hai

  • @Zainabblog-s4r
    @Zainabblog-s4r 23 дні тому

    Dr sahib face par honey lga sakty hn

    • @DrZubairMirza
      @DrZubairMirza 23 дні тому

      Yes. Honey se skin ma moisture rehta hay

  • @rabzzbatool2070
    @rabzzbatool2070 23 дні тому

    Salam dr saab ap ki koi baranch juhar or gulshan me h.kia?

  • @Zainabblog-s4r
    @Zainabblog-s4r 25 днів тому

    Dr shahab face pr chote chote skin pemple bante hai why

  • @amijan5200
    @amijan5200 27 днів тому

    Very Nice , MashAllah

  • @WaqasnawazVicky-bv9ed
    @WaqasnawazVicky-bv9ed 27 днів тому

    Dil ke bhe haseen

  • @WaqasnawazVicky-bv9ed
    @WaqasnawazVicky-bv9ed 27 днів тому

    Nida ❤❤haseen

  • @AnthonySiregarOfficial
    @AnthonySiregarOfficial 27 днів тому

    _Terima kasih telah berbagi informasi yang menarik 3 Tips to lose weight_

  • @khaiserjahan169
    @khaiserjahan169 28 днів тому

    Assalam OAllaikum wa Rahmatullahi wa Barkatuhu sir.... Plz kindly reply for my queris sir.

  • @rehanaayub4954
    @rehanaayub4954 28 днів тому

    Hipothyroid mein kha skty hain

    • @DrZubairMirza
      @DrZubairMirza 27 днів тому

      Lekin ziada nahi khana week ma 2-3 dafa or wo bhi thora thora

    • @rehanaayub4954
      @rehanaayub4954 27 днів тому

      @@DrZubairMirza thanks 👍

  • @jaishaali2366
    @jaishaali2366 28 днів тому

    Bray sasty hul btye ap ny hud ha😂

  • @saira9301
    @saira9301 29 днів тому

    ❤❤❤❤

  • @romesa-c9b
    @romesa-c9b 29 днів тому

    Hot chocolate Sy weight bhi bhery ga ya NAHI kelories to hain

    • @DrZubairMirza
      @DrZubairMirza 28 днів тому

      One square morning one evening ma len weight control ma rahe ga

  • @saimaorangzeb2139
    @saimaorangzeb2139 29 днів тому

    Dr sab ap say appointment kaisay mil sakta hay

  • @babitadatre8083
    @babitadatre8083 29 днів тому

    ❤❤❤

  • @khaiserjahan169
    @khaiserjahan169 Місяць тому

    Assalam OAllaikum wa Rahmatullahi wa Barkatuhu sir. As usual all ur videos are so informative and u give excellent knowledge. Thank you very much sir. As u mention the benefits of pearl millet.... Will be the same nutrition benefit we wil get with sorghum millet and finger millet and other barities of millet..... Plz kindly reply sir.... As u told soak or ferment d millet and use it... Hw can soak or ferment d millet flour sir. Plz.... Kindly reply sir. Waitong for ur reply sir. TakeCare AllahHafiz.

  • @NusrathAdnan44
    @NusrathAdnan44 Місяць тому

    38 tears female 5.1 height and 76 kgs how can i loose my weight...tell me sir

  • @MuhammadNadeem-du1xl
    @MuhammadNadeem-du1xl Місяць тому

    Ap plz koi products bta dety dul skin shai krny k ley koi Munaseeb paso ma a jay achi ho mri age 35 ha skin boht khrab ho gai ha vitamin d ki kmi ha or insoleen registration b ha

    • @DrZubairMirza
      @DrZubairMirza 27 днів тому

      Video ma bataya hay k products use keren jin ma vitamin C ya hyaluronic acid ya Niacinamide ho

  • @Lucifer-e7w
    @Lucifer-e7w Місяць тому

    sir aap to fruit juice se mana krte hain.

    • @DrZubairMirza
      @DrZubairMirza 28 днів тому

      Bataya na k weight ka problem ho to pora pomegranate kha le weight ka problem nahi to Ek pomegranate juice se masla nahi ho ga empty stomach pe juice na len

  • @husnakaleem2772
    @husnakaleem2772 Місяць тому

    Thank you sir....

  • @wasikamboh678
    @wasikamboh678 Місяць тому

    Diane 35 tablte manseze in ragoler ke ley youze kar rahe how

  • @FarjanaTyagi-k7y
    @FarjanaTyagi-k7y Місяць тому

    Sir Allslam walekum meri age 30 year he waight 90 kg isliye mujhe kancive karne me problm ho rahi he please sir mera waight kaise kam hoga

  • @BobenP
    @BobenP Місяць тому

    Phala ap la

  • @AlishaAli-u2v
    @AlishaAli-u2v Місяць тому

    Bhot volti nida. Pura sunne bhi nhi deti koi bat

  • @AdnanSaleem-u4n
    @AdnanSaleem-u4n Місяць тому

    Can i take chia seed during intermittent fasting.means when my window is 8 .16.so can i take chia seed at 7 am while my eating window start 12

    • @DrZubairMirza
      @DrZubairMirza Місяць тому

      O take them in your eating window

  • @SameeraKhan-qm8un
    @SameeraKhan-qm8un Місяць тому

    Thanku sir so much AP ne Mera masla hall kr diya

  • @rubabkhan8765
    @rubabkhan8765 Місяць тому

    Skin par glowing ka bataye sir main sir intermediate fasting karti ho but mera color boht dull hogaya hai.

    • @DrZubairMirza
      @DrZubairMirza Місяць тому

      Ye video dekhen phir ghor keren k apki skin dullness kis waja se ho sakti hay phir glow wapis lane k tareeqe bhi bataen han

    • @rubabkhan8765
      @rubabkhan8765 Місяць тому

      @@DrZubairMirza ok sir thanks

  • @khadijahfatima5690
    @khadijahfatima5690 Місяць тому

    Thanks sir g allah apko sehat wali zindagi ata kre jazakallah.

  • @Zainabblog-s4r
    @Zainabblog-s4r Місяць тому

    Dr sahib apple cider kis time pani mn dal kar pi sakty hn. Shukriya ❤

  • @MustafaAhmed-ed3go
    @MustafaAhmed-ed3go Місяць тому

    ;buht mushkil ha ji