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Dr.Zubair Mirza
Pakistan
Приєднався 16 кві 2019
Dr. Zubair Mirza is a fellowship-trained orthopedic surgeon, weight loss and anti aging specialist, who also specializes Producing the latest medical treatment available in Europe and USA right here in Karachi, Pakistan. He has been in practice in the Karachi and widely recognized as an expert.
Dr. Zubair Mirza, the weight loss & Anti Aging specialist offers a cutting-edge an innovative medically supervised Weight Loss Program. His patients have benefits from his world-class customized weight loss programs for over 12 years, through this rapid weight loss program patients attain their ideal healthy body size while improving their overall health and appearance. Results are simply remarkable.
#dr_zubair_mirza #weightloss #health #fitness #healthylifestyle
Dr. Zubair Mirza, the weight loss & Anti Aging specialist offers a cutting-edge an innovative medically supervised Weight Loss Program. His patients have benefits from his world-class customized weight loss programs for over 12 years, through this rapid weight loss program patients attain their ideal healthy body size while improving their overall health and appearance. Results are simply remarkable.
#dr_zubair_mirza #weightloss #health #fitness #healthylifestyle
Glowing skin starts at night the power of sleep | @DrZubairMirza
Glowing skin starts at night the power of sleep | @DrZubairMirza
Переглядів: 213
Відео
RED CHILLI Benefits | Red Chilli کے استعمال سے Belly fat میں کمی
Переглядів 286День тому
🌶️ RED CHILLI Benefits: Unlock the Power of Spice! 🔥 Ever wondered what makes red chillies a must-have in your kitchen? In this video, we dive deep into the amazing health benefits of red chillies! From boosting metabolism and aiding weight loss to enhancing heart health and providing antioxidants, discover how this fiery spice can transform your health. ✨ Watch the video to discover how you ca...
4 foods to boost your skin glow and slim your waist @DrZubairMirza
Переглядів 31114 днів тому
Unlock your skin's natural radiance and trim your waistline with these four superfoods! In this video, we dive into the delicious world of nutritious ingredients that not only enhance your glow but also support weight management. Join us as we explore the science behind each food, providing you with tips on how to incorporate them into your daily meals for healthier, happier skin. @DrZubairMirz...
Daily routine for a beautiful skin @DrZubairMirza
Переглядів 74221 день тому
Dr. Zubair Mirza shares his expert tips and insights on achieving healthy, glowing skin. In this comprehensive video, he covers essential skincare routines, addresses common skin concerns, and provides personalized recommendations. Discover the secrets to a radiant complexion and boost your confidence with Dr. Mirza's expert advice. @DrZubairMirza Ask Today : Follow on Facebook & Instagram For ...
4 delicious anti aging drinks for glowing skin @DrZubairMirza
Переглядів 75328 днів тому
Looking for natural ways to combat aging and boost your skin’s radiance? In this video, we reveal the 4 best anti-aging drinks that can help you stay youthful and vibrant in 2024. From rejuvenating herbal teas to nutrient-packed smoothies, these beverages are packed with antioxidants and vitamins that promote healthy skin, improve hydration, and support overall wellness. Join us as we dive into...
The Surprising Health Benefits of Eating Pearl Millet (Bajra) | Dr. Zubair Mirza
Переглядів 364Місяць тому
In this video, Dr. Zubair Mirza delves into the incredible health benefits of incorporating millet into your diet. Learn how this ancient grain can boost your overall health, improve digestion, and support weight management. Dr. Zubair explains why millet is a nutrient powerhouse and how it can be easily added to your daily meals. Whether you’re looking to improve your diet or explore new healt...
Say Goodbye to Dull Skin: Simple Ways to Brighten Dull Skin by @DrZubairMirza
Переглядів 345Місяць тому
Are you struggling with dull, tired-looking skin? 🌟 In this video, Dr. Zubair Mirza shares expert tips and proven methods to help you transform your complexion from dull to radiant. Discover the best skincare routines, ingredients, and lifestyle changes that can rejuvenate your skin and give you a healthy, glowing look. Whether you're dealing with dryness, uneven texture, or just want to boost ...
Amazing Skin Benefits of Red Chilli | @DrZubairMirza
Переглядів 2,2 тис.Місяць тому
Discover the amazing benefits of red chilli for your skin in this informative video by @DrZubairMirza . Learn how this natural ingredient can enhance your skin's health, giving you a radiant and glowing complexion. Perfect for those looking to incorporate natural remedies into their skincare routine! #redchillies #SkinCare #NaturalRemedies #BeautyTips #DrZubairMirza #HealthySkin #GlowingSkin #N...
The ultimate anti aging guide Maintain youth with these proven tips
Переглядів 302Місяць тому
Discover the secrets to maintaining a youthful appearance and vibrant health with these essential anti-aging tips! In this video, we cover 10 proven strategies to keep your skin glowing and your body feeling its best. Learn how a balanced diet, proper hydration, quality sleep, stress management, regular exercise, maintaining a healthy weight, good hygiene, and avoiding smoking and alcohol can m...
Enjoy your food and still lose weight @DrZubairMirza
Переглядів 1,1 тис.2 місяці тому
Are you tired of choosing between enjoying your food and losing weight? Good news-you don’t have to sacrifice one for the other! In this video, I'll show you practical tips and strategies to help you savor every bite while still shedding those extra pounds. From smart eating habits to effective exercise routines, I’ve got you covered. Watch now to discover how you can enjoy your meals and achie...
Avoiding Wheat makes you Healthy & Slim @DrZubairMirza
Переглядів 6352 місяці тому
Avoiding Wheat makes you Healthy & Slim @DrZubairMirza
Younger you with every bite: top anti aging fruits @DrZubairMirza
Переглядів 1,6 тис.2 місяці тому
Younger you with every bite: top anti aging fruits @DrZubairMirza
Anti Aging Made Easy @DrZubairMirza
Переглядів 1,9 тис.3 місяці тому
Anti Aging Made Easy @DrZubairMirza
Things to do at home to control blood pressure @DrZubairMirza
Переглядів 1,3 тис.3 місяці тому
Things to do at home to control blood pressure @DrZubairMirza
How some spices stop skin aging @DrZubairMirza Natural Tips for Skin Aging
Переглядів 5643 місяці тому
How some spices stop skin aging @DrZubairMirza Natural Tips for Skin Aging
Top 10 Benefits of Vitamin D for your Health @DrZubairMirza Natural Ways to Increase Vitamin D
Переглядів 5133 місяці тому
Top 10 Benefits of Vitamin D for your Health @DrZubairMirza Natural Ways to Increase Vitamin D
Top Foods to Prevent Headaches and Migraine | سر درد کا علاج | میگرین کا علاج @DrZubairMirza
Переглядів 2,4 тис.4 місяці тому
Top Foods to Prevent Headaches and Migraine | سر درد کا علاج | میگرین کا علاج @DrZubairMirza
Good & Bad Foods for Eye @DrZubairMirzaEye-Boosting Superfoods
Переглядів 3294 місяці тому
Good & Bad Foods for Eye @DrZubairMirzaEye-Boosting Superfoods
Best & Worst Foods for a Healthy Liver @DrZubairMirza | How to Keep Your Liver Healthy
Переглядів 2,3 тис.4 місяці тому
Best & Worst Foods for a Healthy Liver @DrZubairMirza | How to Keep Your Liver Healthy
Stem Cell Therapy: A Game-Changer for Health and Wellness | by @DrZubairMirza
Переглядів 5674 місяці тому
Stem Cell Therapy: A Game-Changer for Health and Wellness | by @DrZubairMirza
❌Stop Eating White Foods | White Foods To Stop Eating & Why!!❗
Переглядів 1 тис.5 місяців тому
❌Stop Eating White Foods | White Foods To Stop Eating & Why!!❗
Walk for your life | Transform Your Life with the Power of Walking | @DrZubairMirza
Переглядів 1,9 тис.5 місяців тому
Walk for your life | Transform Your Life with the Power of Walking | @DrZubairMirza
Say goodbye to belly fat the power of walking | weight loss tips | @DrZubairMirza
Переглядів 8 тис.5 місяців тому
Say goodbye to belly fat the power of walking | weight loss tips | @DrZubairMirza
Danger of Diabetes You Should Know 🍩🍬| @DrZubairMirza
Переглядів 3616 місяців тому
Danger of Diabetes You Should Know 🍩🍬| @DrZubairMirza
Best Supplement During Ramadan 🧠💪| @DrZubairMirza Explains Best Supplements for Ramadan
Переглядів 6096 місяців тому
Best Supplement During Ramadan 🧠💪| @DrZubairMirza Explains Best Supplements for Ramadan
Eat These Foods for Weight Loss in Ramadan 🥑🥦 🍎🥕 | Ramadan 2024 | Dr_Zubair_Mirza Ramadan Diet Plan
Переглядів 7136 місяців тому
Eat These Foods for Weight Loss in Ramadan 🥑🥦 🍎🥕 | Ramadan 2024 | Dr_Zubair_Mirza Ramadan Diet Plan
Exercising: More Than Just a Workout - It's a Lifestyle @DrZubairMirza
Переглядів 6746 місяців тому
Exercising: More Than Just a Workout - It's a Lifestyle @DrZubairMirza
Why eating transfats is ❌ Bad for You? @DrZubairMirza
Переглядів 3236 місяців тому
Why eating transfats is ❌ Bad for You? @DrZubairMirza
Foods to Avoid for Weight Loss | #wightloss ⏲ | Health Tips
Переглядів 1,5 тис.6 місяців тому
Foods to Avoid for Weight Loss | #wightloss ⏲ | Health Tips
How bad is fastfood for you @DrZubairMirza
Переглядів 2876 місяців тому
How bad is fastfood for you @DrZubairMirza
kia din ki need bi fadamind ha ya sirf rat ki need hi fadamind ha
Din ki neend bhi bohat achi thakan oer stress management k liay
Sir aapka phone nahi lagta h me India se hu
Try 00923008268818 or msg on this WhatsApp number
Or sir no 2 question, treadmill k elawa exercise say b fats burn hoty hain?
Fat walking se burn hoti hay even normal walking. Fat night ma burn hoti hay is k liay dinner and sleep time ma 3-4 ghante ka waqt hona chahiye
Sir kya main 23 hours ki fast mai white Chana kha sakti hoo, pressure cooker nhi hai dikhchi mai bna k?
Fasting duration ma nahi eating duration ma kha len
My age 47 i have pcod but today ihave done my test ihave no pcod i have 14haure fasting and change diet my weight 54 kg always i have question jhave osteoarthri ifeel worried hip arthritis ihave virconewine ifeel my leg some timecold some hot l am wake daily half houre and home working women am hieght 5 ' 5/6 l want gain weight pleacs creat video osteoarthes
Dont try to gain weight you are fine. Will do a video on osteoarthritis
Gandup chory bagair motapy ka khatma mumkin he nahi.
How to contact you and charges?
Msg or ring 03008268818
Sir mujhy ap sa poochna ha k buhat bar aisa hota ha k mera pait full hota ha but mujhy still khannay ke talab hoti ha k sometimes ma much spicy khaon ya some times kuch sweet kindly is baray ma guide karayn k is ko kaisay khatam kia jaye?
Lagta hay aap ki serum insulin ziada hay. Intermittent fasting shru keren 12 ghante se or har 3 -4 din pe adha ghant barha den or ek mahine ma 16-18 ghanta ki fasting tuk aa jayen or diet ma bad carbs na len jese sugar white flour white rice cold drink juices processed food ap ka masla in sha Allah hul ho jaye ga
Assalamualaikum Dr sahib meri Age 30 sal h or mera wajan 92 kg h meri mujhe apna 40 kg wajan kam karna h kese karu
Ring me on 03008268818to discuss
Dr sahib phone nahi lagrahA h
mct oil ki bjaye ghee lay skty hn kia?
Yes. Lekin mct oil k faiday ziada han
Sir one day me kitna tomato khain
One or two
Doctor Sahab mra hab1c 8 Aya ha mra jism Dard HOTA ha or sir ma khla rehta Kesy k ma uthti hu to esa lgta sub gumta ha kuch zyda kha lu loos motion ho jaty ha MRI age 37 ha mra d level b 24 h MRI skin boht khrab ho Gai ha dull ho Gai ha
Hba1c k liay proper diet zaroori hay neck k xray kerain or mujhe whatapp ker den 03008268818 pe
Dr sahib mere face ki skin bahut jyada latak rahi h me kya karu
Age kya hay. Sun exposure ziada hay kya. Koi illness jese diabetese
Age batao
Dr sahib meri Age 30 sal h
Mera wait 90 kg h
sir prenate tablet unmarried girls le skti hn jo pregnet lady ko detay hn plz reply krein
Prenate tab lene ki koi zaroorat nahi agar pregnancy na ho
ouf nae ye bolny dyti.kisi ko.pata nae bulati q hay.khud h beth jaya kry guest ban kr b phir host bn jaya kry
Doctor sahb freckles k liye kya lgayn
Freckles ko light kia ja sakta hay permanent removal mushkil hay. Sun exposure se bachen vit C serum or retinoid cream lagaen procedures ki zaroorat ho sakti hay like Laser ya chemical peel
Dr my fasting insolene is 11.5 hai is it ok
Range ma hay lekin ideal below5 hay
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Thanks
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Thanks
Salam sir ye oil bachoun ko b de sakty hn energy sources k ly??
Bilkul de sakte han
Dr sahib face par white skin pemple bante hein is ka ilaj kya hai
Dekhe bagher batana mushki hay
Dr sahib face par honey lga sakty hn
Yes. Honey se skin ma moisture rehta hay
Salam dr saab ap ki koi baranch juhar or gulshan me h.kia?
Dr shahab face pr chote chote skin pemple bante hai why
Ye to dekh k hi bataya ja sakta hay
Very Nice , MashAllah
Thanks
Dil ke bhe haseen
Nida ❤❤haseen
_Terima kasih telah berbagi informasi yang menarik 3 Tips to lose weight_
Thanks
Assalam OAllaikum wa Rahmatullahi wa Barkatuhu sir.... Plz kindly reply for my queris sir.
Hipothyroid mein kha skty hain
Lekin ziada nahi khana week ma 2-3 dafa or wo bhi thora thora
@@DrZubairMirza thanks 👍
Bray sasty hul btye ap ny hud ha😂
Science yehi batati hay
❤❤❤❤
Thanks
Hot chocolate Sy weight bhi bhery ga ya NAHI kelories to hain
One square morning one evening ma len weight control ma rahe ga
Dr sab ap say appointment kaisay mil sakta hay
Ring or msg me on 03008268818
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Assalam OAllaikum wa Rahmatullahi wa Barkatuhu sir. As usual all ur videos are so informative and u give excellent knowledge. Thank you very much sir. As u mention the benefits of pearl millet.... Will be the same nutrition benefit we wil get with sorghum millet and finger millet and other barities of millet..... Plz kindly reply sir.... As u told soak or ferment d millet and use it... Hw can soak or ferment d millet flour sir. Plz.... Kindly reply sir. Waitong for ur reply sir. TakeCare AllahHafiz.
38 tears female 5.1 height and 76 kgs how can i loose my weight...tell me sir
Msg or ring on 03008268818
Ap plz koi products bta dety dul skin shai krny k ley koi Munaseeb paso ma a jay achi ho mri age 35 ha skin boht khrab ho gai ha vitamin d ki kmi ha or insoleen registration b ha
Video ma bataya hay k products use keren jin ma vitamin C ya hyaluronic acid ya Niacinamide ho
sir aap to fruit juice se mana krte hain.
Bataya na k weight ka problem ho to pora pomegranate kha le weight ka problem nahi to Ek pomegranate juice se masla nahi ho ga empty stomach pe juice na len
Thank you sir....
Most welcome
Diane 35 tablte manseze in ragoler ke ley youze kar rahe how
Sir Allslam walekum meri age 30 year he waight 90 kg isliye mujhe kancive karne me problm ho rahi he please sir mera waight kaise kam hoga
Ring me on 03008268818
Phala ap la
Bhot volti nida. Pura sunne bhi nhi deti koi bat
Can i take chia seed during intermittent fasting.means when my window is 8 .16.so can i take chia seed at 7 am while my eating window start 12
O take them in your eating window
Thanku sir so much AP ne Mera masla hall kr diya
Welcome
Skin par glowing ka bataye sir main sir intermediate fasting karti ho but mera color boht dull hogaya hai.
Ye video dekhen phir ghor keren k apki skin dullness kis waja se ho sakti hay phir glow wapis lane k tareeqe bhi bataen han
@@DrZubairMirza ok sir thanks
Thanks sir g allah apko sehat wali zindagi ata kre jazakallah.
Thanks
Dr sahib apple cider kis time pani mn dal kar pi sakty hn. Shukriya ❤
Subha or sham
;buht mushkil ha ji
Nothing in life comes easy