TRAINING BACK & BICEPS W/ 2X MR. OLYMPIA BREON ANSLEY! || Tristyn Lee

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  • Опубліковано 20 січ 2025

КОМЕНТАРІ • 200

  • @StormCaptain
    @StormCaptain Рік тому +10

    Tristyn has amazing control on those pull-ups

  • @codiumyt
    @codiumyt Рік тому +12

    1:56 full range of motion

    • @CobGobblin
      @CobGobblin Рік тому +1

      lmao. to be fair he's built different, so his muscles probably get in the way.

    • @pboits448
      @pboits448 Рік тому +4

      @@CobGobblin true that. He is too heavy. That's why he should do assisted in order to get in some quality reps

    • @Dranzerl
      @Dranzerl Рік тому +1

      You do realize he has or had the best back in his category for years and one of the best backs ever for his weight cap

    • @pboits448
      @pboits448 Рік тому +2

      @@Dranzerl different things.....I could have the best tecqnique but I will guarantee you,I will never be in top 10 Mr Olympia in any category whatsoever. We are talking about efficiency here. Not genetics work ethic...

    • @Itowle9
      @Itowle9 2 місяці тому

      When you get to this level you know what your muscles need. He is going for control and time under tension.

  • @Wetterwet
    @Wetterwet Рік тому +133

    I would love to see one of these huge pro body builders in real life. I do not think people understand how big these guys are

    • @paulg5220
      @paulg5220 Рік тому +16

      You’d be surprised at how short they are.

    • @Wetterwet
      @Wetterwet Рік тому +15

      @@paulg5220 For sure! Those 5'8" tanks look wild

    • @raymondzu
      @raymondzu Рік тому +6

      facts, they r huge

    • @howardmighty6764
      @howardmighty6764 Рік тому

      Gaaaayyyy

    • @MusclesMann
      @MusclesMann Рік тому +4

      Yea despite them being short there huge

  • @JetskiDex
    @JetskiDex Рік тому +5

    Breon is just such a cool guy!

  • @cem000
    @cem000 Рік тому +11

    Breon is such a cool guy

  • @loosepig6781
    @loosepig6781 Рік тому +20

    You're such a big inspiration to me, and you pushed me to start working out. Love your stuff man

  • @mstilson7355
    @mstilson7355 7 місяців тому

    This guy is such motivation! Thank you

  • @velmar3488
    @velmar3488 Рік тому +1

    Song at 1:25 is Outrun by WEAREYHEGOOD & Lynnea

  • @Dranzerl
    @Dranzerl Рік тому +1

    Underrated duo 👍🏾

  • @PyroMotteFullHD
    @PyroMotteFullHD Рік тому

    Perfect training. Best regards from Germany 🙂

  • @AlejaDro-p8t
    @AlejaDro-p8t Рік тому +4

    People hating on Breon's form. He has the best back in the bodybuilding next to Phil Heath you clowns dont even have back gains.

    • @Ronin-kk4bt
      @Ronin-kk4bt Рік тому +1

      The disrespect is real 🤦‍♂️ this man got Mr Olympia twice

    • @AlejaDro-p8t
      @AlejaDro-p8t Рік тому +1

      @@Ronin-kk4bt and never lost the back pose ever.

    • @sebbiesydenham3077
      @sebbiesydenham3077 Рік тому

      They all pump steroids, they all have structured programs, they all have perfect diets. At that point it just comes down to genetics. It certainly isn’t his form that got him that back.

    • @AlejaDro-p8t
      @AlejaDro-p8t Рік тому

      @@sebbiesydenham3077 even if you pump all the steroids in this world you'll never have back gains cuz you're a clown

  • @fitnessclub13
    @fitnessclub13 Рік тому +1

    0:52 whats the song name

  • @kevsteezy60
    @kevsteezy60 Рік тому

    Pull ups
    Hammer Low row
    Cable high row
    Db shrug
    Barbell curl
    Db preacher curl

  • @LomboWan_Lifts
    @LomboWan_Lifts Рік тому +1

    nice vid i subbed

  • @jonathanfitness20
    @jonathanfitness20 Рік тому +2

    I like all your routine that tristy lee uploads I've been following you for a long time now I've been following you from the Dominican Republic you're the best 💪 uploading routine I want you to upload a routine doing biceps and triceps plis and how long have you been training and tristy I know you started at 14 years old because I saw your transformation those I want to leave said how old you are now payo know

  • @soulsergeant
    @soulsergeant Рік тому +3

    Great work Mr Lee. Stick with Breon’s training and diet system, it’s proven , it’s safe and effective. When I was like you I turned to Lee Haney . Train to STIMULATE NOT TO ANNIHILATE

  • @jacquewog5213
    @jacquewog5213 11 місяців тому

    top notch form

  • @beautifulqueen8993
    @beautifulqueen8993 Рік тому +5

    Wow you guys are so amazing 👏👍🦋🦋

  • @thedavid3737
    @thedavid3737 Рік тому +2

    Everyone is dogging his form but obviously it works for him and he’s a pro. Just do what works for you.

  • @cybalanced4108
    @cybalanced4108 Рік тому +10

    1:54 6:16 9:10 proof that if you take steroids form doesn't matter😂 muscles just grow

  • @carlosoliver1887
    @carlosoliver1887 Рік тому

    getting bigger!!! you will blow up between this year and the next

  • @taoist32
    @taoist32 Рік тому +12

    Trystyn, you have much better form than a 2x Mr. Olympia.

    • @kuk2884
      @kuk2884 Рік тому +10

      Because he is much more smaller then him

    • @lordmahesh7501
      @lordmahesh7501 Рік тому +8

      Big guys have lower range of motion

    • @jeffk4710
      @jeffk4710 Рік тому +1

      cuz its actually not about form, but rather diet

    • @sebbiesydenham3077
      @sebbiesydenham3077 Рік тому +2

      When your on a certain amount of steroids and your genetics are top tier, form becomes negligible. It’s the sad reality.

    • @musclemadnes
      @musclemadnes 11 місяців тому

      And yet people always say why do people care if your natural or not u still gta put the work in 😂😂😂 if he trained lyk that natural he definitely not look the way he does with such form

  • @niqwe183
    @niqwe183 Рік тому +3

    what is the song at 3:54

  • @ronitpatel8926
    @ronitpatel8926 Рік тому

    love the song choice

  • @mperformance3502
    @mperformance3502 Рік тому

    Prince Manlet 👑

  • @1waynekirkmusic
    @1waynekirkmusic Рік тому

    I luv u bro I gotta work out with you the energy is crazyyy

  • @wrestlingwheels1655
    @wrestlingwheels1655 Рік тому

    3:55 song name?? Anyone tell me

  • @shawnmathew2154
    @shawnmathew2154 Рік тому

    Yes, Kuwait really provides some impressive gyms.

  • @Yugo-k1j
    @Yugo-k1j Рік тому

    Look at this back he is the real Baki Hamma 🤯

  • @kellsnyc7849
    @kellsnyc7849 Рік тому

    Random question from a beginner weight lifter. Are these guys his size natural ? i know not everyone is but generally, can your body expand this much without enhancement?

  • @pboits448
    @pboits448 Рік тому +119

    The awkward moment where you realize you have better tecqnique from a pro bodybuilder

    • @htanid599
      @htanid599 Рік тому +2

      💀💀💀

    • @edgardomercado1489
      @edgardomercado1489 Рік тому +2

      Cause they train w/ this weights

    • @pboits448
      @pboits448 Рік тому +3

      @@edgardomercado1489 so you have to choose your weights wisely. Exactly my point

    • @taoist32
      @taoist32 Рік тому +3

      Ronnie Coleman had much better form when he trained. Not sure why Breton chooses to use heavier weights with minimal form.

    • @yalcin_drives
      @yalcin_drives Рік тому +7

      @@taoist32 did you ever do 5 plates on the rowing machine? when no, just dont talk?

  • @DreyTheVlogger
    @DreyTheVlogger Рік тому

    Hello what is the BG MUSIC title at 1:25 ?

  • @htanid599
    @htanid599 Рік тому +5

    Feels like the Pro is ego lifting, not having propoer form and shit ROM, and just riding on his roids and genetics to get where he is. Tristyn on the other hand...a better role model by far **chefs kiss**

  • @THEVALLEYDAYTONA
    @THEVALLEYDAYTONA Рік тому

    Im trying to figure out how to produce the amount of vascular activity they have going on...

  • @duvalstrydom7340
    @duvalstrydom7340 Рік тому

    Song name at 7:08 ?

  • @Reigns19698
    @Reigns19698 Рік тому

    The big monster

  • @ffid8211
    @ffid8211 Рік тому

    Oooh My God 😮

  • @shashankreddy583
    @shashankreddy583 Рік тому

    12:50 the bro 👀

  • @Damudean
    @Damudean Рік тому

    I can’t even hold my left shoulder over my head with my back hand facing my face.
    Any thoughts how to repair this?

  • @iamnikrust
    @iamnikrust Рік тому

    Nice ❤ breon

  • @sundarbabu175
    @sundarbabu175 Рік тому

    Can you suggest any shoe for weight training

  • @ijmii
    @ijmii Рік тому

    lets gooooo !!!!!

  • @Mr-nagibatr
    @Mr-nagibatr Рік тому +4

    Is this that guy who put his suit on cbum and flexed on stage?

    • @gregoriomiller8241
      @gregoriomiller8241 Рік тому

      Ye

    • @soulsergeant
      @soulsergeant Рік тому

      And Beat CBum for 2 straight Classic Olympia medals 🥇 🥇

    • @Mr-nagibatr
      @Mr-nagibatr Рік тому

      @@soulsergeant cbum beated him for 4 years straight

    • @Dranzerl
      @Dranzerl Рік тому +1

      @@Mr-nagibatrfor sure.. the judging has changed they don’t look for the physique breon has now.. look at what happened to ruff❤

  • @lukehoegger9640
    @lukehoegger9640 Рік тому

    Where is his shirt from I need that. Does anyone know please and thank you?

  • @domenicogiordano1836
    @domenicogiordano1836 Рік тому +2

    When he said this is my favourite back exercise I totally agree the low row machine is probably one of the best back machines definitely the best hammer strength back machine! I feel my entire back on this one, you get a great lat pump aswell as a great pump for the upper back aswell.. I wish more gyms had this machine

  • @M4RJ1K23
    @M4RJ1K23 Рік тому

    🔥

  • @deepakdhiman4368
    @deepakdhiman4368 Рік тому

    What is the name of the first track in this video ?

  • @ahmedch2276
    @ahmedch2276 Рік тому

    💪💪💪

  • @Andy3x
    @Andy3x Рік тому

    Bro was talking about form and his form on most exercises was shit. But ig he knows what he’s doing since he’s huge and is a professional body builder. Perfect example of do as i say not as i do.

  • @yezzzsir
    @yezzzsir Рік тому

    Training biceps in the "short position" you can't really get from preacher curls. You need the arm above shoulder height and preferably pulling from both ends of the bicep i.e. Chin ups.
    Preachers would be better used to get the stretch with slow heavy negatives.

  • @HokagePlay
    @HokagePlay Рік тому +1

    Дристан красавчик

  • @Fedups
    @Fedups Рік тому +1

    Just getting ready to hit back and bis and this pops up

  • @SDRGAMER1k
    @SDRGAMER1k Рік тому +1

    How old are you ?

  • @nickolasberkeley2659
    @nickolasberkeley2659 Рік тому

    Its time for open my brother

  • @leonkosinac3101
    @leonkosinac3101 Рік тому +1

  • @beautifulqueen8993
    @beautifulqueen8993 Рік тому +1

    Hi everyone 👋❤️🦋🦋

  • @ES92-
    @ES92- Рік тому

    Back so big, ain't no room for range of motion 💀

  • @e333-d4n
    @e333-d4n Рік тому

    Does anyone know what brand that tank top is?

  • @vihaan2691
    @vihaan2691 Рік тому

    I wonder if Tristan ever gets body dysmorphia?

  • @uagames9842
    @uagames9842 Рік тому

    what is your weight Tristyn Lee??

  • @handongjk
    @handongjk Рік тому

    The next Mike Ohearn, the king naturals.

  • @5rylie
    @5rylie Рік тому

    What happened to team full rom

  • @johnnyramsey7260
    @johnnyramsey7260 Рік тому

    What is this song in the background ?

  • @icylegends7478
    @icylegends7478 Рік тому

    What the background song called?

  • @udonloews1301
    @udonloews1301 Рік тому

    How they place their thumbs and how they explain their views: I need to watch a few times.

  • @srirachacola6579
    @srirachacola6579 Рік тому

    What's the music?

  • @kapakimachiado5687
    @kapakimachiado5687 Рік тому

    Damn cbum took everything from this guy

  • @Zero-dc8gt
    @Zero-dc8gt Рік тому

    간고 폼 미쳤다

  • @User_92020
    @User_92020 Рік тому

    Tristin good form, the other guy only doing quarter reps.

  • @xate820
    @xate820 Рік тому +1

    3 Olympia s 🤪

  • @cabeirwin1565
    @cabeirwin1565 Рік тому

    Would you like some egg whites with that yolk?!

  • @JustBoogieProduction
    @JustBoogieProduction Рік тому

    When they say don’t lift at a you age this is what they mean 😂 bro got some wierd ass bone structure

  • @cremdeniro237
    @cremdeniro237 Рік тому

    Tristyns arms look a touch bigger

  • @bielcampastolosa6652
    @bielcampastolosa6652 Рік тому

    Baki Hanmma and Oliva

  • @rykgym8620
    @rykgym8620 Рік тому

    I need your help lee sir ❤❤❤

  • @Reppintimefitness
    @Reppintimefitness Рік тому

    I will probably let you guys train with me

  • @mxcartz7680
    @mxcartz7680 Рік тому

    Are we gonna talk about the reps that the 2X Olympia champion was doing horrible 💀💀

  • @ChristopherChua-vv4if
    @ChristopherChua-vv4if Рік тому

    T rex arm short arm trystyn Lee

  • @mxcartz7680
    @mxcartz7680 Рік тому

    That’s what happens when you trash. Talk Chris Bumstead.

  • @shinzoabeofficial3116
    @shinzoabeofficial3116 Рік тому +7

    Why has Tristyn always been so skinny and seems to have not gained much muscle despite his hard work and great devouting ?
    Im just out of curious .
    Is it caused by his lack of Growth Hormone , or Low Testosterone level he has intrinsically ?

    • @joes1543
      @joes1543 Рік тому +2

      His diet

    • @ChanthologyInc
      @ChanthologyInc Рік тому

      Genetics he's peaked lean muscle sure he can gain like 2 pounds of muscle per year without steroids

    • @ReddevilsFanNGainz86
      @ReddevilsFanNGainz86 Рік тому

      It's lean and definition actually

    • @bluesk8crew
      @bluesk8crew Рік тому

      He's probably basically at his natural peak for size I know he's still young but without gear he will not get noticeably bigger he may gain 10-15 lbs in the next 5-6 years but that will be slow an steady couple lbs a year , also his hormones are probably out of wack from how lean he was for multiple years

    • @AlejaDro-p8t
      @AlejaDro-p8t Рік тому +3

      No carbs

  • @taphyplayz811
    @taphyplayz811 Рік тому

    cbum said no

  • @Ajrivs21
    @Ajrivs21 Місяць тому

    Hai

  • @-zombiy
    @-zombiy Рік тому +1

    bro was not doing pullups

    • @taoist32
      @taoist32 Рік тому

      He was doing mini reps which is only second to worst form compared to CrossFit pull-ups.

  • @alikarkansport4984
    @alikarkansport4984 Рік тому

    😁👏

  • @Enz55555
    @Enz55555 Рік тому

    tf is that pull up form

  • @jamaster6040
    @jamaster6040 Рік тому +1

    Damn no chest at all !!!

  • @mariaelienep.santosazevedo2701

    💋💋💋💋💋💋💋💋👏👏👏👏👏👏👏👏👏💪💪💪💪💪💪💪💪😎😎😎😎😎😎😎😎😎

  • @truthsayer9245
    @truthsayer9245 Рік тому

    Lol 😂let’s criticise the pro’s form, he could be doing quarter reps , obviously working for him

  • @타락신비
    @타락신비 Рік тому

    사랑해요

  • @1beat572
    @1beat572 Рік тому

    change the music dawg!

  • @TribalChief-gl4hj
    @TribalChief-gl4hj Рік тому

    I would love to see people do this without steroids...Tristan obviously hasn't learned...steroids will end up messing him up regardless if prescribed or controlled...his natural testosterone has probably super depleted and for longevity that will not be a good look..each to there own as they say

  • @grenzzgernascoticlas390
    @grenzzgernascoticlas390 Рік тому +1

    Woome! Steel being 2x again back mecceat again and again to much have muscular stronght. Not train with small your friend this its competitore your brain acid big muscle.

  • @ChristopherChua-nt1kj
    @ChristopherChua-nt1kj Рік тому

    1trystn for arm s90 short

  • @Bman53
    @Bman53 Рік тому +2

    Are you natural

  • @changiiboy1589
    @changiiboy1589 Рік тому

    i cant belief breon call that a full pullup

  • @dean.-_13
    @dean.-_13 Рік тому

    Cute kids😂

  • @dogeboss9662
    @dogeboss9662 Рік тому

    Little baby trystan someone get him a high chair and a push pop

  • @rocker66655
    @rocker66655 Рік тому +1

    normalize steroid use

  • @Dialy_insta00.1
    @Dialy_insta00.1 Рік тому +3

    Bulk up bro you are looking skinny ❤

    • @Wetterwet
      @Wetterwet Рік тому

      I believe he is with the recent addition of carbs. Probably trying to find his maintenance, then can set himself up for a productive bulk. He just has very low body fat

    • @ReddevilsFanNGainz86
      @ReddevilsFanNGainz86 Рік тому

      Hater and it's lean and definition actually

    • @Dialy_insta00.1
      @Dialy_insta00.1 Рік тому +2

      I'm not hater low body fat persentage is not healthy

    • @Ronin-kk4bt
      @Ronin-kk4bt Рік тому

      @@Dialy_insta00.1ell in my experience I looked good but everything else suffered I had low test low energy low strength everything low kinda sucked really thank god I’m no longer that low

  • @ES92-
    @ES92- Рік тому

    Breon Never did 1 Pull up 💀