super helpful vid bro especially on the split squats, i’ve been having my legs far apart and was wondering why my glutes always burned more than legs. Thanks a lot bro
Calves are mostly genetic my friend, as much as people can train them you’re very limited if you have skinny quads you may grow them a little bit not much, you can see many big bodybuilders with not good calves it’s just genetics mostly. It’s a small muscle to begin with so you’re very limited on how thick and big you can grow them. Mine are pretty solid but that’s just genetics I never work calves
“ YOU JUST ADDED A CRAZY NEW LEGG WORKOUT AND I WATCHED THE CHEST VIDEO … YOUR METHOD IS GONNA HAVE ME LOOKING CRAZY…THX FOR THE GREAT ROUTINE FOR LEGG DAY … IM 59 AND I LOOK 35… IM A JUICER SO IM CRAZY LEAN… MUSCLE MEMORY FOREARMS…AND TRICEPS… THX AGAIN…
I HATE those Bulgarian Split Squats, But, Josh, you are RIGHT!!! They are SO EFFECTIVE, and you do need to let your knee go all the way down to touch the ground slightly.....GO SLOW when you do them and don't jerk up.....go up at a moderate pace. Have fun.
First off I wanna say I love this video so thanks for explaining in details on this particular type of workout secondly, where can I get those foot boards and do you eat a banana during your workouts or do you eat it before and same for the drinks?
Collagen & Glucosamine to start with Check British Supplements, their products are genuine and natural. Then work on the flexibility & strengthening of your hips and ankles the genesis of the problem may be there…then your calf’s etc
@@neazzuri7880 Someone told me about collagen a while ago. I'll give it a try. I'm definitely going to work on my flexibility and mobility as well. Thank you
Look, brother, I'm a 58 year old bald white man, at five ten, 180 pounds and a 31 in waist, a man who can only bench 185 x 10 times, and a bad back, my quads need help.
@@JoshBailey4hey! I stopped using the hack squat machine sometime last year or earlier this years. My knees feel great today. Smith machine squat is fine, goblin squats is fine and so is the leg press.
Hey just letting you know My FB accnt was hacked. I haven't been on there since 10/15/2024 don't answer anything from it. B/c it's NOT Me. You're doing Excellent!!!! ☝🏾
I want to see these guys exercise vids from back when they didn't have the muscle. Everybody always gets jacked then advertises workouts they never did on the journey. And of course gear helps a lot, but I'm only looking at the movements.
So true. I’m always looking for someone who is skinny/skinny fat and shows videos of their progress and transformation daily, weekly, monthly.. but most of these day 1’s videos are people who are already muscular 😑
I am a nearly fifty year old who wants to change my body and my life. You are so positive and such an inspiration. I subscribed.
I'm still working on building my legs. It doesn't happen overnight, but I must keep working not too hard, but hard to where I can have strong legs
Man these look challenging great stuff
bro NEEDS to do a video like this but for arms
super helpful vid bro especially on the split squats, i’ve been having my legs far apart and was wondering why my glutes always burned more than legs. Thanks a lot bro
Is there a link for that squat wedge? Thanks
Arguably this is your most important video. Can you add a calf video also?
Calves are mostly genetic my friend, as much as people can train them you’re very limited if you have skinny quads you may grow them a little bit not much, you can see many big bodybuilders with not good calves it’s just genetics mostly. It’s a small muscle to begin with so you’re very limited on how thick and big you can grow them. Mine are pretty solid but that’s just genetics I never work calves
Those front squats Coach🔥🔥🔥Great Lesson. Loved it. I will apply them😍
My brother in Christ , instead of bashing, write this shit down and take that advice indeed. Thanks a lot
Upper back muscles🔥 forearms and shoulders 💥overall body of living art piece 👀👏💪💯💯💯💯💯.
Excellent training video for legs. I will be adding these variations to my leg routine. Blessings up bruh, keep conveying the knowledge!!🤝🏾💪🏾👍🏽🙏🏽
Great QUADS ! 💪 THANKS FOR THE INFO!
“ YOU JUST ADDED A CRAZY NEW LEGG WORKOUT AND I WATCHED THE CHEST VIDEO … YOUR METHOD IS GONNA HAVE ME LOOKING CRAZY…THX FOR THE GREAT ROUTINE FOR LEGG DAY … IM 59 AND I LOOK 35… IM A JUICER SO IM CRAZY LEAN… MUSCLE MEMORY FOREARMS…AND TRICEPS… THX AGAIN…
The best coach 🙌🔥
I HATE those Bulgarian Split Squats, But, Josh, you are RIGHT!!! They are SO EFFECTIVE, and you do need to let your knee go all the way down to touch the ground slightly.....GO SLOW when you do them and don't jerk up.....go up at a moderate pace. Have fun.
Where can i find those calf raises? Also the massager and wrist straps?
Thanks for the tips to grow my quads, Bellingham!
The video I've been looking for. Thanks fam.
Great workout and tips coach
Thanks for the video!
Si lo dice Bellingham es porque es verdad. Gracias!!
Muito legal esses exercícios!
where can you buy those squat platforms? thanks
i don’t wear pants i wear tights with shorts for workouts
@@stevenguzman4591 leggings?
now we can’t wear normal pants
Where can we find the calf raiser's?
First off I wanna say I love this video so thanks for explaining in details on this particular type of workout secondly, where can I get those foot boards and do you eat a banana during your workouts or do you eat it before and same for the drinks?
Were can get your shirt ? Awesome
Gym shark
I have an issue with my stance needing to be wider. The narrow I go, the more I feel my joints are scrapping against my hips.
Start stretching your hips flexors a little bit more
감사합니다
however long josh has been working out...that's what it will take to achieve that physic
How often should I work my legs per week?
Very good👏👏
Solid work 💪🏿
Thanks 💯
Respect Olympea Lume
🔥🔥🤝🏾
Do I have to eat? I workout at 4 am and cannot eat that early. Is it ok to do legs while fasted?
I know you just did a leg video, but I’m still waiting on The Perfect Leg Day video to finish out the series!
I got you!
my gym doesnt have a hack squat unfortunately
Do a smith machine squat instead
very informative, btw I like your shoes, where did you buy them?
There from Nobull
Shot uce👌🏾
Dope
4:27 typical gym chick always there to take selfies.
Why do you care?
@MR12AMAZING bc the gym is for lifting and working out not thirst traps and attention fests.
The before and after picture in thumbnail🤣 . Not oild and pump pic🤣
That massager
Now I know how men feel. I keep staring at his chest 😂 but his eyes are up here
Great video
Ta oublier de parler des stéroïdes 😂
I would love to do these exercises, but my knee pain won't allow it. Any recommendations for dealing with knee pain anyone?
Collagen & Glucosamine to start with
Check British Supplements, their products are genuine and natural.
Then work on the flexibility & strengthening of your hips and ankles the genesis of the problem may be there…then your calf’s etc
@@neazzuri7880 Someone told me about collagen a while ago. I'll give it a try. I'm definitely going to work on my flexibility and mobility as well. Thank you
Pls next step
Look, brother, I'm a 58 year old bald white man, at five ten, 180 pounds and a 31 in waist, a man who can only bench 185 x 10 times, and a bad back, my quads need help.
Nossa muito top🤗
I didnt hear a word he said ❤
😂😂
I love the hack squat machine but had to stop. It was killing my knees. I'm fine now but it got really bad.
Did your knees feel better or did you start using another machine?
@@JoshBailey4hey! I stopped using the hack squat machine sometime last year or earlier this years. My knees feel great today. Smith machine squat is fine, goblin squats is fine and so is the leg press.
Unfortunately I have a bad knee and can’t do most of these 😔
calf video plz
Muito boa a tradução.
Soooo Blessed..... 😳🌈
Gay
@@Kryps737😂😂😂
Fac Poze Clipuri Gym
Why not more weights with boths legs?
Easy to ask questions... but, with lef muscles already tightened, adding weight is a purely one's preparedness 😊
I effing hate leg day with a passion.
Can you make some more meal prep videos, please? 😁
I apologize I didn't know that you were in my DM
I also received your reply
I hope you are doing okay
Yolanda 💖
Hey just letting you know My FB accnt was hacked. I haven't been on there since 10/15/2024 don't answer anything from it. B/c it's NOT Me. You're doing Excellent!!!! ☝🏾
No pants for me tight and shorts 👌
Thank you brother thank you I am Punjab
exact same quads but with filters, noice, need to get some of that action
#JOSHBAILEY what do you mean, real electorate? Like bussing open, a real coconut?
Thank You 🔥🤸🏋🙏🥰🤗
4 steroids to cycle that slightly improved my gains: Test E, Trenbologne, clen, and dia.
I want to see these guys exercise vids from back when they didn't have the muscle. Everybody always gets jacked then advertises workouts they never did on the journey. And of course gear helps a lot, but I'm only looking at the movements.
So true. I’m always looking for someone who is skinny/skinny fat and shows videos of their progress and transformation daily, weekly, monthly..
but most of these day 1’s videos are people who are already muscular 😑
Before NORMAL man's legs AFTER sick..
I have CHICKEN LEGZ
Just eat them coz there chicken legs hahah am joking bro
Yeah don’t forget the 1000 dosage of test and tren along with all that bs 🤣🤣he said
Tell me how can i grow my legs naturally...I don't want drugs
And the steroids cycle to improve as you? 😂
Haaaaaaaterr
Fuck yeah right 😂😂😂
Get in the gym first before making excuses
And the hating cycles improves how about you bank account hater 😂
everybody who is muscular isnt on juice!😏 peace
😂😂😂😂 🤣🤣
😂😂😂😂😂
I don’t think he’s on anything
Im like come on dudes never mention the juice 😒😒😒
If you over 18 and watching how to workout videos and subscribing , your lost
Huhh. Your weird
Before he just used Creatine... after he used....💊💊💊💊💉💉💉💉💉
That leg press exercise seems kinda gimmicky, just do a cycle of front squats and switch instead of trying to be fancy for no extra benefit
There’s no leg press exercise in this video 😅
Step one: be black
How do yall know he is on steroids ?😅
Sounds like hating yall should take roids and see if you look like him🤔
Next video- 4 steroids to build your muscle
I know this, dude. And no, he doesn't use steroids. He is very athletic, like his younger brother. Even in high school he had a very solid built.
And this is the real deal 💉
I agree, you are not natural bro. Good gains but not natural. I think they should tell the average joes this missing part.
Very funny Josh your whole body grew in the past 6 months you're bigger and you have more definition ABS arms legs please don't get too big