“Optimize Your Off Season With These Tips | Episode 5 | Q&A With Matt Jansen”

In this episode Matt Answers your questions on optimizing your off season for growth. Be sure to drop your questions in the comment section!
Matt | / mattjansen8
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produced by @mooksvisual

[@patdoyle6595]

Matt Jansen is the goat.

[@Muytien]

This has been the most detailed q and a by far. Keep it up Matt. Learning a lot from these videos

[@Shreadington]

Great tips! 46yo, 5'8", currently 203.4lbs. My Coach has rebounded me to perfection since last August show (176lbs @5%bf peeled crispy dry all day). Up 30+lbs from stage weight and staying lean. 0.3-0.5lbs gain every two weeks pretty much. Very few deviations. The few cheat meals have been relatively clean. PPL 5 days a week with lower volume higher intensity. Really loving this process.

[@anthonyvenegas8299]

Keep it up,👍

[@user-iq5rm7qh6u]

Thanks for doing this Matt, please keep it going!

[@robertfoster9662]

Thanks for all the information from the shows you put on. They’re right on time. I was just asking my Coach questions about off-season, etc. and things are explaining. Thank you.

[@lucassoaresfitness]

Keep these coming. Thanks Matt🔥

[@cs046]

I appreciate how you approach each question in terms of principles instead of absolutes.

[@billycummins_fitness]

So many knowledge bombs in this! Unreal content!

[@zachperez5587]

Exactly what I needed to hear!! 💪

[@mrosario_healthy]

Thanks for these advice! So helpful

[@erinrose_]

Love the Q&A’s!! Very helpful ❤️❤️

[@davidmichael72]

Great stuff!!! Keep ‘em comin!!

[@GC3FIT]

This was awesome! Currently 5 months in my offseason and planning on taking this 16-18 months! Keep it coming boys!

[@charliedavis02]

Really lucky to have this information given to us for free, thanks Matt and Raw!

[@merve500]

These episodes are great

[@Sticktofitness15]

Great talk, keep them coming!! 💯🔥💪🏼

[@KennethTA]

Just amazing advice

[@fabiantorres8768]

Always great information thank you 🙏🏽

[@DylanSchoch]

Very helpful, thanks!

[@stephensaikali]

Love these episodes 🙏🏻

[@Joel-tc6iz]

You and Kuza always on the same page. I appreciate this content Matt. TY, keep in coming. 👍

[@strykerwadeblack]

KEEP THESE COMING!!!

[@alexvillagomez1199]

Great info Matt. Thank you!

[@fleurrgoesjim]

Great tips!! Appreciate y’all sharing your advice 🫶

[@brettbaustert7985]

Appreciate the tips coach

[@artgood73]

I am really enjoying this series and learning a lot. Just now into bodybuilding at 50 years old with hopes to compete in 3 to 4 years.

[@Fitashley20]

Great info!

[@sebastian.fitness.13]

Thank you for the tips!!

[@Kingpay10_]

Golddddd bro!

[@Tsirokiisa]

Definitely great advice💪🏾

[@RonBaezclassic]

great video Matt

[@classicvak]

Very great tips 💪

[@Loveprxxt]

Great tips. 😊

[@alexvillagomez1199]

Love the info

[@ManishYa9av]

So Informative

[@christinnac_]

His advice is always 🙌🏻

[@alexaf7544]

Very useful!

[@jonathanortiz23]

wow these tips will help alot this summer let go

[@amg_fitt2447]

I get more excited for these videos than I do a Jordan release

[@C-Bofit]

Appreciate it Matt 👊🏽💪🏽

[@C-Bofit]

I’ve blown my offseason so many times. It’s a battle when you don’t have a coach 😂 I do now

[@Dave.pomeroy.fitness23]

Solid!!!

[@DarylOgalino]

Great video. Answered all my questions. I'm about a year into my off season and planning to do one more year. Been doing all tips except working abs, and having cheat meals more than usual. Gotta keep it tighter moving forward. I do wanna bulk for one more year for good growth! What are your cardio recommendations? Steady state or HITT style and for how long?

[@jumache]

Goat 🐐 🔥🔥⚡️

[@meet_lifts]

Post show rebound do you suggest going into a trt/cruise cycle for health purposes or blasting to optimize the insulin sensitivity?

[@Woodhousebodybuilding]

POST SHOW RECOVERY QUESTION:
What is the fastest way to recover after a show? I did everything wrong recently, 2-3 day binge and gained 25lbs of water weight and it’s taken more than a week to get my weight down.
What would you do to recover from diuretics/peaking so the water retention either doesn’t happen or doesn’t last very long? (No cheat meal post show? Small meal and no carbs for a few days after? I’m open to suffering lol)

[@chriswalls4277]

Good series. Matt, do you've a 'go to' grams per pound, lean bm for carbs? Seems like that's where most ppl get fkd up.

[@Greydon.Fit1]

Is there such thing as doing too much in your cut? Like workout wise?
Do you calculate your calorie output when in a cut? I’m in a 600 calorie deficit and my goal is 3k a day. Do I need to take into account the calories lost during the workout?

[@josht195]

Great tips ! Thanks

[@Buffdaddycam]

Loving these segments a lot!! 🔥🙌🏼

[@iamfsl]

🔥🔥

[@jeremydelacruzz]

🔥

[@Greydon.Fit1]

Let’s gooooo

[@mahyar_mtr]

Sir please give us your advice about gow to maximaz natural potiential🇮🇷💙

[@1leanandmean1]

❤

[@SteveSuperSaiyanMamba12]

💪🏽💪🏽💪🏽

[@PureBodyEssence]

Bro , months or weeks ?

[@chahineyahiaoui5051]

18 months off season
How many times you increase the amount of carbs

[@MarioMuniz1118]

The more you know

[@travisray]

For a 12-18 month offseason how much of that time would be spent on cycle?

[@ghostbc5214]

Yes

[@waywardwisdoms]

Appreciate the guidance, coach 🤌

[@SteveSuperSaiyanMamba12]

💪🏽💪🏽💪🏽💪🏽

[@RenanFSfit]

Excellent tips GOAT!!! 🙌🏻

[@leedelaney81]

I’m 10 weeks out for show day is it really possible to grow into a show as they say?

[@anthonyvenegas8299]

Ya! Do it

[@alejandrorafael__]

👀👀👀👀

[@nicovanki]

Bro split is worth ? i injoy it but every video says its bad

[@meet_lifts]

Post show rebound do you suggest going into a trt/cruise cycle for health purposes or blasting to optimize the insulin sensitivity?