Great tips! 46yo, 5'8", currently 203.4lbs. My Coach has rebounded me to perfection since last August show (176lbs @5%bf peeled crispy dry all day). Up 30+lbs from stage weight and staying lean. 0.3-0.5lbs gain every two weeks pretty much. Very few deviations. The few cheat meals have been relatively clean. PPL 5 days a week with lower volume higher intensity. Really loving this process.
Thanks for all the information from the shows you put on. They’re right on time. I was just asking my Coach questions about off-season, etc. and things are explaining. Thank you.
Great video. Answered all my questions. I'm about a year into my off season and planning to do one more year. Been doing all tips except working abs, and having cheat meals more than usual. Gotta keep it tighter moving forward. I do wanna bulk for one more year for good growth! What are your cardio recommendations? Steady state or HITT style and for how long?
Is there such thing as doing too much in your cut? Like workout wise? Do you calculate your calorie output when in a cut? I’m in a 600 calorie deficit and my goal is 3k a day. Do I need to take into account the calories lost during the workout?
POST SHOW RECOVERY QUESTION: What is the fastest way to recover after a show? I did everything wrong recently, 2-3 day binge and gained 25lbs of water weight and it’s taken more than a week to get my weight down. What would you do to recover from diuretics/peaking so the water retention either doesn’t happen or doesn’t last very long? (No cheat meal post show? Small meal and no carbs for a few days after? I’m open to suffering lol)
Great tips! 46yo, 5'8", currently 203.4lbs. My Coach has rebounded me to perfection since last August show (176lbs @5%bf peeled crispy dry all day). Up 30+lbs from stage weight and staying lean. 0.3-0.5lbs gain every two weeks pretty much. Very few deviations. The few cheat meals have been relatively clean. PPL 5 days a week with lower volume higher intensity. Really loving this process.
Keep it up,👍
This has been the most detailed q and a by far. Keep it up Matt. Learning a lot from these videos
Thank you for this information, so im gonna be on surplus for 12 months , since thats best
Post show rebound do you suggest going into a trt/cruise cycle for health purposes or blasting to optimize the insulin sensitivity?
I appreciate how you approach each question in terms of principles instead of absolutes.
I am really enjoying this series and learning a lot. Just now into bodybuilding at 50 years old with hopes to compete in 3 to 4 years.
This was awesome! Currently 5 months in my offseason and planning on taking this 16-18 months! Keep it coming boys!
Thanks for doing this Matt, please keep it going!
Appreciate the tips coach
Really lucky to have this information given to us for free, thanks Matt and Raw!
Thanks for all the information from the shows you put on. They’re right on time. I was just asking my Coach questions about off-season, etc. and things are explaining. Thank you.
Great tips!! Appreciate y’all sharing your advice 🫶
Keep these coming. Thanks Matt🔥
Exactly what I needed to hear!! 💪
Thanks for these advice! So helpful
Just amazing advice
Great info Matt. Thank you!
Thank you for the tips!!
These episodes are great
You and Kuza always on the same page. I appreciate this content Matt. TY, keep in coming. 👍
KEEP THESE COMING!!!
Definitely great advice💪🏾
His advice is always 🙌🏻
wow these tips will help alot this summer let go
So many knowledge bombs in this! Unreal content!
Love the Q&A’s!! Very helpful ❤️❤️
I get more excited for these videos than I do a Jordan release
Great video. Answered all my questions. I'm about a year into my off season and planning to do one more year. Been doing all tips except working abs, and having cheat meals more than usual. Gotta keep it tighter moving forward. I do wanna bulk for one more year for good growth! What are your cardio recommendations? Steady state or HITT style and for how long?
Great talk, keep them coming!! 💯🔥💪🏼
Great stuff!!! Keep ‘em comin!!
For a 12-18 month offseason how much of that time would be spent on cycle?
Yes
Always great information thank you 🙏🏽
Is there such thing as doing too much in your cut? Like workout wise?
Do you calculate your calorie output when in a cut? I’m in a 600 calorie deficit and my goal is 3k a day. Do I need to take into account the calories lost during the workout?
Great tips ! Thanks
Great info!
Very great tips 💪
Appreciate the guidance, coach 🤌
Matt Jansen is the goat.
You're another one of those clueless yes-men 🤣🤦🏽♂️
POST SHOW RECOVERY QUESTION:
What is the fastest way to recover after a show? I did everything wrong recently, 2-3 day binge and gained 25lbs of water weight and it’s taken more than a week to get my weight down.
What would you do to recover from diuretics/peaking so the water retention either doesn’t happen or doesn’t last very long? (No cheat meal post show? Small meal and no carbs for a few days after? I’m open to suffering lol)
Great tips. 😊
Sir please give us your advice about gow to maximaz natural potiential🇮🇷💙
Love these episodes 🙏🏻
Good series. Matt, do you've a 'go to' grams per pound, lean bm for carbs? Seems like that's where most ppl get fkd up.
So Informative
great video Matt
Appreciate it Matt 👊🏽💪🏽
I’ve blown my offseason so many times. It’s a battle when you don’t have a coach 😂 I do now
Loving these segments a lot!! 🔥🙌🏼
Love the info
Very useful!
Solid!!!
Golddddd bro!
Goat 🐐 🔥🔥⚡️
3rd time watching this 😈🔥
18 months off season
How many times you increase the amount of carbs
I’m 10 weeks out for show day is it really possible to grow into a show as they say?
Ya! Do it
Excellent tips GOAT!!! 🙌🏻
Bro , months or weeks ?
💪🏽💪🏽💪🏽💪🏽
❤
The more you know
Let’s gooooo
Bro split is worth ? i injoy it but every video says its bad
🔥
💪🏽💪🏽💪🏽
🔥🔥
👀👀👀👀
Post show rebound do you suggest going into a trt/cruise cycle for health purposes or blasting to optimize the insulin sensitivity?
Very helpful, thanks!
Great tips!