1440: How to Build a Fit Mom Body

The reasons why women are the largest fitness consumer. (2:20)
The common challenges faced for moms looking to get fit. (5:18)
The importance of building your metabolism the right way. (11:18)
The rhyme and reason behind constructing a workout program to fit your lifestyle. (14:22)
The foundational impact of MAPS Anabolic and why women should start with it. (17:15)
Don’t focus on the scale! (21:22)
The benefits of intermediately adding High-Intensity Interval Training (HIIT) when time is limited and what to watch out for. (24:01)
Tackling the issue of limited access to equipment with MAPS Anywhere and why momentum and consistency are key when starting a program. (29:44)
Creating the right mindset behind nutrition through intuitive eating. (33:20)
Utilizing all the free resources that Mind Pump provides. (38:28)
Related Links/Products Mentioned
FLASH SALE: Fit Mom Bundle 50% off! (Promo code - “MOM50” at checkout)
www.mindpumpme...
Visit ZBiotics for an exclusive offer for Mind Pump listeners!
zbiotics.com/m...
Mind Pump #1422: How To Build A Sexy Dad Bod
mindpumppodcas...
MAPS Fitness Anabolic | Muscle Adaptation Programming System
www.mapsred.com
Mind Pump #1387: Turning Your Body Into A Fat-Burning Machine
mindpumppodcas...
MAPS Macro Calculator
www.mapsmacro.com/
MAPS Prime Webinar
www.mapsprimewe...
Mind Pump Podcast - UA-cam
/ @mindpumpshow
Mind Pump Free Resources
www.mindpumpfre...
CONNECT WITH US:
INSTAGRAM: bit.ly/mindpump...
TWITTER: bit.ly/2vN1qpE
FACEBOOK: bit.ly/2vq95cd
SHOP MIND PUMP:
bit.ly/2uvQY6b
PRIVATE FACEBOOK GROUP:
bit.ly/2vuntia
PODCAST:
iTUNES - apple.co/2vMEPcA
STITCHER - bit.ly/2hQSIAS