Mind Pump Episode
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- Опубліковано 7 вер 2024
- In this episode, Sal, Adam and Justin discuss overtraining; what it is, how to identify if you are doing it and how to recover from it.
Falling into the trap if some is good then more is better. (2:00)
How do you define overtraining and if you are potentially doing it? (4:50)
9 Obvious Signs You are Overtraining:
#1 - Frequent injury or chronic pain. (15:00)
#2 - Extended muscle soreness. (18:36)
#3 - Decreased performance. (25:24)
#4 - Insomnia or changes in sleeping patterns. (28:45)
#5 - Excessive fatigue. (32:35)
#6 - Loss of appetite and cravings. (34:48)
#7 - Getting sick very easily. (37:36)
#8 - Mood changes, agitated or depressed. (41:15)
#9 - Metabolic imbalances. (45:00)
Taking Action: What to do if you have 4 or more of these signs? (49:00)
Related Links/Products Mentioned
October Promotion: MAPS Anabolic ½ off!! *Code “RED50” at checkout*
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Overtraining Syndrome - NCBI
www.ncbi.nlm.n...
Dose-Response Relationship
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Sore muscles…what does it mean? - Mind Pump
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Can Sleep Be Used as an Indicator of Overreaching and Overtraining in Athletes?
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Visit Felix Gray for an exclusive offer for Mind Pump listeners!
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When Exercising Less and Eating More Burns More Fat and Builds More Musclewww.mindpumpme...
Overtraining Is KILLING Your Gains! (How Much Is Too Much?) | Mind Pump TV
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I realized the problem because I was looking for vacations deals online instead of doing my work. In addition, sore muscles and joints, waking up in the middle of the night, lack of energy and motivation to do anything, lacking strength and concentration quick in my trainings. I though that 3 days in a row of resting was enough y but, it didn’t. 20 minutes after starting exercise all muscle and joints pain came back. I guess I will heed more than 3 days to recover.
I know this is old, but I needed this today. Thanks #mindpump
Same
So glad I found this episode. This describes me exactly!! Can’t wait to make changes and see what happens.
this is one of my favorite episode!!
So glad!
This is Gold, you are awesome, keep it up!!
Currently not working out for 2 weeks now, it’s sucks, although my work is physical it’s manageable. Symptoms I got with overtraining waking up in the night with like 2 second panic, acid reflux which causes breathing problems, digestive problems, lack of appetite which made me lose 2 stone, panic and anxiety attacks, I was also under eating, probably around 1800 calories a day, yet I was doing 10,000 steps at work and lifting heavy bags etc each day plus going home doing weights and running.
Am glad to find this Episod and am listning u guys for almost 4 year
I have to make som change problem is I don't have a good traning program
I have all the symptoms which u have been say
I’ve been consistently doing 3 full body workouts a week for 6 months. I have chronic joint aches, though. I just bought anabolic and was thinking I’d do the 3 days a week calendar since that is what I’m used to. Would it be better to cut down to just the 2 days, though? I also do at least 30 minutes of low impact cardio everyday. Cutting back is kind of a scary thought.
Great episode
Just started listening to y’all on Spotify. LOVED this episode. Very eye opening for me. Thank you!
I'm a chronic over trainer. In fact I've totally ruined my sleep because of this and haven't been able to recover from it since. I pretty much trained to failure in every set I've done for two years because of the strength I managed to accomplish doing this. It became addictive.
It's been about three months now and all I can get is 3 or 4 hours of sleep a night. I'm exhausted, have gotten weaker, and starting to feel depressed because I can't train well anymore.
Currently waiting to hear back from a sleep clinic. Don't be stupid and do what I've done. Try to stay away from over training.
I Also Overtrained Myself I Was Also On Birth Control As Well, I Also Had Grief & A Bunch Of Other Stressors Going On, Not Eating Enough Calories Also Eating Not All The Right Foods, I Had Substained A Trapzeius Injury & That's How I Finally Stopped & Took A Break I Didn't Have Any Other Choice. So It Been Almost 2 Months & I Finally Can Get Rest, I Wasn't Resting Well For About A Year Smh. I Am Slowly Recovering
Don't Get Depressed It Will Make Things A Whole Lot Worser
@@daniellawhite1594 thank you for that. I'll take what you've said on board.
Have u fully recovered dougie?
@@DarkoFitCoach Hi, I have! I'm the strongest I've ever been.
Occasionally I still go back into that "one more set" and "go hard or go home" mentality and have to deload a little earlier than expected but I'm working things out.
Thanks for asking! 🙏
Damn. I'm guessing I should cut back on volume and I should expect to still see results? I do calisthenics pull/push/legs split. Sets of 10 for upper body close to failure takes about an hour. Sets of 25-30 for legs never achieved failure for legs bodyweight style but sore everytime but I figured how else would the targeted muscle get stronger/bigger.
It’s all about being in a permanent flow state
55:28 Some of your clients stayed in a deficit the whole year and you either allowed it or didn't know about it, which allowed it to go on for the entire year? Sounds like you're not doing your job as a trainer if you're that out of touch with your clients to where something like that can even happen.
I have exercise-induced anxiety and leads to a borderline panic attack. How do I overcome this? I don't think I'm overtraining... however I am a beginner so I could be clueless and wrong.
Just do a little at a time, ya don’t gotta kill it
@@fleadoggreen9062 I don't. I walk 10mins then pick up the pace for 10(light jog) then my chest gets tight and triggers anxiety :S
Another situation is at the gym especially doing legs. After my last third set my heart races and I feel anxious, neck gets tight and numb and I try to relax as I'm bordering a full on panic attack. Do I need benzos....?
@@totogosu8698 i guess you can try seeing doctors, idk what to say
Go see a doctor man or a health professional
Sometimes I feel sudden rush of energy after 30 mins of workout. The next 30 mins are much easier. But days like that my sleep are messed up. Overtraining sign?
Do you workout at night?
@@Doxsein 7.30 -8.30 in the evening.
Damn that sucks cause without being sore there’s just no point to workout for me 😂
Over training does not make you better then other people. I know alot of people who think this and end up destroying their body. I have a very physically demanding job and really have to watch my volume weekly. Also, not sleeping does not make you better than other people. Just more stupid....