tw ed recovery // what I eat in a day

This is a realistic what I eat in a day trying to escape from the cycle of binge eating. Always incorporating all the classes of food in my meals as much as I can, because they are very important for my overall health and help in keeping me mostly full.
~~.~~.~~.~~~.~~.~~.~~~.~~.~~.~~
❤️‍🩹”healing comes in waves and maybe today the wave hits the rock,
and that’s okay, that’s okay darling,
you’re still healing,
you’re still healing.”❤️‍🩹
-Ijeoma Umebinyuo
~~.~~.~~.~~~.~~.~~.~~~.~~.~~.~~
-stay safe 🤍