WILL GEO CATCH UP?
Вставка
- Опубліковано 4 сер 2022
- www.barbellbrigade.com
Crew:
- Justin Vaseur - / justinvaseur
- Nadeem Hamidy - / nadeemhamidy
- Bart Kwan - / bartkwan
JOIN THE BARBELL BRIGADE COMMUNITY AND HELP SPREAD THE DOMINATE HUMBLY SPIRIT BY:
REPPING THE COMMUNITY
Visit www.barbellbrigade.com for tons of dope Barbell Brigade apparel, accessories and equipment.
SUBSCRIBING TO THE CHANNEL
We want to create strong bonds within the Barbell Brigade community.
CLICKING THE BELL ICON:
Get notified when we release more content for the community.
GIVING THIS VIDEO A THUMBS UP:
Let us know when we're on the right track and when we need to improve.
LEAVING A COMMENT
Discuss the video with us and the community! What would you like to see next?
FOLLOW @BARBELLBRIGADE ON INSTAGRAM
Your digest of all things Barbell Brigade
/ barbellbrigade
COME TO THE BARBELL BRIGADE GYM AND TRAIN WITH US
Nothing builds a strong bond with the Barbell Brigade community like meeting in person, so come meet us and come meet each other at the Barbell Brigade Gym in Los Angeles!
BARBELL BRIGADE GYM
646 Gibbons Street
Los Angeles, CA 90031 - Спорт
Bart won, and geo’s the trophy
Love the smack talking but unconditional support! Such a healthy and fun relationship
Wow you both have made so much progress. I have been getting leaner with you guys and it feels so encouraging to see other people doing well knowing I ca do it.
Geo legit doesn’t look like she could lose more weight. She already has abs lmfao. Great job Bart but cmon this isn’t even fair 😂
so does bart though
Listening to the motivational talk at the end while on the treadmill really helped
Being older (48) its tough to lose the dad gut especially when you see 100 different programs out there. Take this, do that...etc. Finding one that works for me is the difficult and I really struggle with losing the gut.
You videos are great. Thank you for sharing your information.
Warms my heart to hear Burna Boy in the background.
Thanks for this
"You probably tried last time" ahaha
“I can’t even understand your bullshit”
I was dying hahahahahaha
Hi Bart and Geo
Omg geo looks so goood
I'm on week 4 and loss 7lbs and feels like I'm not losing weight anymore. Do I switch my marco's based on my new weight now? How often are we suppose to change our macros? is it dictated by weeks or how much pounds you lose?? Thank you! Loving this program btw :)
im on the same week and i redid my macros every time i lost weight but i feel like it was still too many calories because im not losing that much weight only about 4lbs. i should have asked him when i meet him at the powerlifting meet they were hosting.
@@benjaminnguyen5037 hopefully they can elaborate on this more. @Barbell Brigade can you please educate us more on this?
What is your weight now and your target goal???
@@steffanofumo started at 184 and now at 177. Goal is to hit 165lbs. Haven’t changed my macros since week 1
@@John-808 Personally I change my macros has soon has I start hitting a plateau, it’ depends how fast you want results, it’s ok has long has it’s not affecting you, those last few pound are just so hard to shave off.
“Feels bigger” Lmbao
you gotta try like last time geo.
The return of Geo (hardbody) Kwan😂
You're a real one if you understand that reference
She’s a baddie 🔥
wow the difference is insane
Say Bart, maybe you can explain either by replying or on UA-cam. Bone density question. The leanest I ever been in high school was 150 lbs. American born Chinese. My buddies from HK are 130. Same looking build as me. While watching you and you almost 290 lbs now, looking good bro, while I’m at 215 and you still look bigger than me. Is there a bone density reason? I mean if you were born here, would you still be heavier than who you are being born in Taiwan originally?
I can’t scuuuutee
💪🏼
Can we do Paloff presses as a part of a workout rather than just a warmup?
Unprofessional POV: I don’t see why not, but idk how practical it is compared to something like a direct abs workout if that’s what your looking for.
Obviously any warmup with more weight can be turned into a workout, and I’m not saying that’s not something you can’t do, especially if it aligns with ur goals (want to work on abs and stabilizers under more weight). Just that I would think it’d be better to start a workout with something like this then go into something more “direct” if that makes sense.
Just my own two cents 🤷♂️
Geo foreverrrrr
Comeback ?
i only clicked to see minimally clothed Bart, but he had a shirt on most of the video :(
I feel like it should be said that women do have a harder time losing weight than men, plus when you're a bigger person you will also lose more as you have more fat. I should be by percentage shouldn't it?
I mean there’s no way Geo is gonna catch up. Women naturally retain more fat and Bart started off way chunkier, so even the relative body fat percentage drop from start to finish isn’t enough of an equalizer between them
bart got the sigma grindset that geo is lacking thats why he's able to make so much more progress
Nah he was a flabby tank at the start bro, easy weight loss.
Thats what I was about to say is that Bart was probably bigger anyway. If Geo gets any leaner, it might be too much, cause I mean dam you both look good though.🏋
No she won't
Geo body fat percentage probably went down couple percent.. Good shit tho!
I hope so, Geo to catch up, and go wizzing past into a unsailable lead. Geo best.
Punishment for him
Did Geo just say she benches 225...? 😳
yeah that's impressive but after seeing her military press the 95 lbs for a few reps, i dont doubt it.
I only recently clean and jerked 75 lbs... LOL but to be fair i never trained it until this year (3 months ago) despite training for 2 years and im tryna lose weight.
I weigh around the same as her but im much shorter.
like I don't even need to put weigh on a regular olympic bar for military press it's still pretty difficult i'm still in the 16 rep range haha.
GEO IS A MEXICAN JLO
Geo didn't just hit the wall. She sprinted face first into it lol.
Its harder for women to loose weight because of the oestrogen.
After years of watching you both. She will not come to your level you can only go down to hers.
Them silicone like 5lb each lol
Is it just me or geo looks like gal Gadot❤️
O
third
Did she say person no gender lol uh...
The rich stay rich by spending like the poor and investing without stopping then the poor stay poor by spending like the rich yet not investing like the
Ayyyy James Charles, Hi sistaaaas