BART VS GEO GROCERY SECRETS FOR LOSING WEIGHT
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- Опубліковано 30 чер 2022
- www.barbellbrigade.com
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- Justin Vaseur - / justinvaseur
- Nadeem Hamidy - / nadeemhamidy
- Bart Kwan - / bartkwan
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I love that they’re keeping it a secret, bringing home to the same fridge 😂 LETS GO #TEAMGEO
While watching this very informational filled video of what kinds of food to eat.. at 9:06 watch that bread fall off the shelf by itself. Not one but two. 🧐😳 anyone else notice that?!
Air popped popcorn helps a lot for snacking.
It’s an enormous amount of fibre and volume for the calories.
this is the content i need as I am currently trying to lose 6% BF. TEAM BART LETS GOOO
Check out Greg Doucette top 10 foods to lose weight, top 10 foods that are causing weight gain
Please do more of these, interesting and motivating!
FOOD HACK: try the low carb flour tortilla from mission foods, as long as u pan fry it on low with some cooking spray, it tastes like a normal tortilla and it's about 4g of net carbs per tortilla b/c it has a lot of fiber vs 20-25g carbs from your traditional flour tortillas. Cook up your 99/1 or 96/4 protein and mix it with some 3-4 wedges of LIGHT laughing cow wedges per 16 oz of meat.
Macros per taco/quesadilla: 9.5g F / 31g P / 5g (NET CARB) with 96/4 protein: ~250 kCal
Macros per taco/quesadilla: 6g F / 33g P / 5g (NET CARB) with 99/1 protein: ~ 230 kCal
* Pair it with your favorite hot sauce, I like the chipotle tabasco or the taco bell hot sauce
For the average person trying to lose weight. At the end of the day, it's calories in and calories out. You don't have to worry too much about fat. Try to avoid saturated fats though. Otherwise just worry about the calories.
I’m not even 5 minutes into the video and my sodium levels are through the roof watch Bart pick out all these high sodium items
Yeah I think that’s the issue with a lot of lifters. They are okay with ingesting too much sodium and heavily processed foods as long as they’re hitting their macros.
@@WutangPham i mean... it’s easier to get rid of excess salt in your body than it is to lose weight. i’d rather eat soemthing high sodium than super high in fat. if you drink enough water and sweat enough the salt won’t be that bad!
@@alexisrose4221 depends what fat your talking about? trans fats? saturated fats? unsaturated? you don't want your sodium too high, it might eventually cause blood pressure issues and inflammation.
@@alexisrose4221 yeah I agree, it’s just that I see some gym bros and they are perfectly okay with eating frozen chicken nuggets with countless additives and preservatives even though the point of fitness is health.
Gotta love the salt and seasoning being ethnic haha I love it way too much haha
Let’s go BART !!! I’m here but i already love you guys haha you guys are freakin comedy
The way the fridge moaned as Geo opens the door had me dying HAHAHHAA 11:32
Some paranormal activity going on at 9:07
I’m definitely taking notes the next time I go grocery shopping!! Thanks for sharing ❤️
Both will do well and meet their goal
Team nadeem lets go
been a fan of y’all for years now❤️ team Geo on this challenge tho! 🤣
Love Geo's style, she got all the quest chips flavors, and pretzels
17:04 7up is my favorite while holding Sprite 🤣🤣🤣🤣
I love the way Geo shops, cause I'm definitely more of a snacker.
I have been a big fan of y'all for years. I got some merch, have going to Barbell Brigade gym on my bucket list, and still have the container of your first prework that's signed my Bart. Now you gave me the best gift of all... Telling me that kraft makes fat free mayo. I been tablespooning light mayo for years. Love you guys lmao.
I love using dressings to keep the food interesting and tasting different when I'm unmotivated. One of my fav combos is Cole slaw dressing mixed with honey 🍯!! GOES SOOO GOOD CHICKEN :|
Im new to the gym and dieting so rhese videos are really useful. Quick question if anybody knows , would help a lot. Why is she looking for 2:1 fat and protein ratio in food. And lastly does sugar not matter in the food aslong as protein and fats or good foe your macros. I noticed she got beef jerky and rhat has sugar. Thanks!
Could you make a video review about the meal prep company that you are using? It would be awesome to know.
Geo's eating style fits me more, I thought her section was super helpful
Ghost at 9:06
LETS GO #TEAMGEO!!
Honest question. What’s with the avoidance of fat? I understand high protein and moderate carbs. From my understanding, healthy fats are good for you and you shouldn’t really be concerned with low fat.
This is my interpretation but When trying to get lean, you want to try and avoid a ton of fat, so they’re still grabbing items with fat in it but they’re just being smarter. So like rather than buying icecream as a snack that could have like 10g of fat, they’re opting for yogurt which is lower and higher in protein. They still are consuming fat just not an abundance.The goal is to get leaner which is losing fat and gaining muscle orr just losing fat. If that makes any sense
Lol the bread or buns behind Geo possesed and falling down!
Not gonna lie after watching this video i went shopping. also cant wait to get back on to the grind of reaching my weight loss goal
u got this 👍
hello i wanna ask like why yall dont count sugars too! thank u!
What about sugar? Around how many gs should I be shooting for daily? I don't eat or consume things with added sugar like soda or gatorade or ice cream etc but I will have like an apple and a banana or a similar amount of fruit every day so im not against sugar - but how wary should i be? Like Bart getting yogurt with 11 g of sugar (i think) i would never get because it seems like way too much sugar - but is that okay? I'm new to all this so I'm wondering! Btw I am around 164 lbs and a 6 ft male
You guys should try putting cottage cheese or pb fit into y'all diet. With cottage cheese you can mix it with protein powder and pb fit.
And also, in terms of macro for combining cottage cheese, protein powder, and pb fit it should have high protein and low fat.
Isn't low fat high in sugar?
Sugar-Free Jello is the KING of VOLUME and low-sodium pickles. #teamgeo let's go!!
#TEAMBART
Is Bart wearing heals or did Geo get short?
those quest chips are so damn good, can eat the whole bag in one day....
4 11 oz premier protein shakes a day usually 160 cal 30 grams of protien and jam packed with like 24 vitamins and minerals and my daily flinstones gummies
I know your fats are low but blackberries, plain greek yogurt, 10 grams of protein powder, 1/2 serving of PB or PB2 paste tastes like a PB/J and high protein. It's gotten me through some tough times
One of the best ways to satisfy a sweet tooth during a cut, especially during the summer, has got to be protein ice cream
Bart's the type to put lunchmeat in a quesadilla
That’s a pretty common food at least around here, they’re called sincronizadas
What’s wrong with that ……use what you got.
What's the reasoning behind the fat intake? Is it just the recommended fat amount for your respective weights? I usually just ignore fats, try to hit a calorie and protein goal, and try to eat a decent amount of vegetables. Should I be paying more attention to fats?
yes fats are important for hormonal functions.
@@goody4715 Yup, but what I was really getting at, is why do they have a low fat target? If it's just to limit calories, is their an advantage to just looking at the calorie-protein ratio?
I think its just to meet their calorie goals tbh. Fat is 9 calories per gram. Where as carbs and protein are 4 calories per gram. They can use up their calories and not meet protein goals if they don't watch their fat intake
im dead, me and Geo do the same greek yogurt concoction haha I prep like 3 glass mason jars for 3 days and make them over night oats and it comes out sooo good 👍 I definitely like alot of both but I gotta go #TEAMGEO
For ur sweet tooth maybe sum sugar free jello? I think it’s like 0-5 calories
Not me screaming at Geo when she's buying milk cause the Kroger carbmaster milk is right behind her 😂
9:06 ghost pulls bread off the shelf
I've seen so many conflicting opinions. Is hight fat low carb better or low fat in general?
Depends on your goals and preferences having some fat is important
What I found is it’s better to have healthy fats to help the digesting process from the lean protein .
High healthy fats, low carbs and medium protein is a better formula for weight loss. Fat free stuff is usually bad if you read through the ingredients. If the ingredients list is more than 3 and you can't pronounce them, it's not healthy.
Riiiight Nadeem "threw a bunch of bagels" in your cart, Bart
ughhh i love them 😭💕 so informative! thank you bart and geo
Teamm taika!!! lol
I see a noticeable difference already in geo since the last videos so
I guess I’m team geo 😂😂
Wonder why they don't mention carbs (just protein and fat)
They mentioned it a little bit but not why, my assumption is to give them more energy. When you look it up, it mentions that having lower carbs can lead to muscle breakdown. A lot of your body runs off of carbs, when you start cutting them out, you get sluggish. Idk if that helps at allz
Wow Quest chips are so expensive in Canada, it's literally 32.99$ (25 USD) for a pack of 8
My go to is 1/2 cup of egg whites 1 or 2 whole eggs some some bell peppers and cholula. If you want a little more fat throw some avocado in there.
9:02 shout-out to the ghost that wanted to make some bread
Good video but seems like they don't put enough emphasis on the thing that actually produces fat loss, Calories. Doesn't matter if you're eating zero fat if you get into a calorie surplus with carbs and protein.
9:07.... The bread just jumped off the shelf. Literally no one touched it for like at least 20 seconds 👀!
Do you guys not check to see what the ingredients are in what you’re eating, or just caring about the fats and protein?
9:06 😅🍞
😎
Cheeseless quesadilla ftw. No one can refute the bff status of the 2. Lol
Team GEOOOOOOO!!!!! Oh btw Good luck Bart! 😅
Did anyone else see that loaf of bread fall on its own?
9:05 Bread
They're just parroting what someone else put together for them as a plan & talking about it like they did it (and selling coaching?) Geo's macros don't even add up to the Calories she said...
Maybe if she mis-spoke and it's 165P, 165C, 40F...
Bro brooooooo, Barts grocery list was horrible! 🤣😂😂😂😂😂. Fucken delicious! But it was like 70% processed 🤣😂.
She said 7up, whole holding up sprite, up yours Geo -CocaCola Company
Thank goodness none of ya'll cancelled them for buying fairlife milk 😭
Team Geo
its weird but I love cooking with sugar free maple syrup
Where you go to get your diet macros?
Simple version generally try 30/30/40 c/f/p
Google BMR to calculate starting calories. Keep reading up on variables.
Team Bart
9:05 / 24:36 Ghost?? bred fell down
Who saw 2 bagel bags fall down LMAO
Geo is gona curse my ass to hell😅,but Bart seems more disciplined in his food choises
okay but who saw that ghost bread ._. 9:05
Chris Lavado's "Crackhead hours" is an OG ua-cam.com/video/6lKTm5zCtFg/v-deo.html classic.
I'll still watch your videos but the commercials be annoying!
Geo's so hot she made a fridge door moan 😩 ahhh 😂😂
No mention of sugar, healthy Vs unhealthy fat sources. This diet doesn't look after your brain or your heart. A nutritionist going through their weight loss meal plans and adjusting them would make a good episode. Y'all need to be role models for healthy lifestyles, not turkey dinosaurs, heart problems and sugar addictions
What is this? Guys Grocery Games fitness edition
No veggies? C'mon guys...
Bart eats Like a dirty bulk year round. What would he know about cutting ?
Seems very focused on the fat and protein on every item for losing weight but not talking about carbs and sugars at all. This may definitely work for people who already have a low sugar and carb diet with lots of exercise but speaking from personal experience, cutting out fat does not help with losing weight. I lost the most weight when I ate tons of animal fat but cut out all the carbs and sugar regardless of whether it was from soft drinks or even fruits. I'm not trying to say everyone should do this but emphasizing on fat for weight loss seems misleading. None the less bart and geo are going to smash their goals because they are athletic at the same time
heres a secret to losing fat,
calories in, calories out.. which bart mentions nothing about
Yes that would lose them a lot of "weight", both fat and muscle. However, they're challenge is to lose body fat percentage, losing their fat while keeping most of their muscle, which you do by keeping protein high and lowering carbs and fat.
A plant based diet has worked for me!
I think Geo won this round 👍
She’s probably the main cook lol
Except uhh the steak
And korean influenced stuff bart makes
Why’s Bart focused so much on fat instead of calories?
Calories aren’t hard to hit when you’re on a deficit, so they’ll monitor volume of their macros each meal for that. Fat is hard to not exceed for most people with adequate protein (gram per pound of bodyweight) in their plan. Your miles may vary.
Pretty sure everyone knows this!
This is not healthy
Yogurt pretty healthy bro
All that shit is sooo bad for you lol.. you think its good for you but look at the ingredients, just cause it says 'lean fat' 'low fat' doesn't mean its healthy ..please dont take health advice from bart, remember he's a comedian.
I mean he’s body says otherwise. I would like you to compare your body with his.
@@forthewin3910 I mean he’s good at hitting macros, but he should definitely avoid heavily processed foods. The Greek yogurt and fruit is cool, but not the lunch meat and frozen chicken nuggets.
honestly stopped watching after Bart because the lady had fucked up hands and I dont trust people telling me what to put in my body when they do that shit to themselves lol