Release TENSIONS and ANXIETY | 5-Minute Simple Qigong for Beginners

This is the Simple Qigong Daily Routine to Release Anxiety, and Stress in 5 minutes .
In this Video includes:
- Warm Up
- Releasing Fists
- Short Massage
This exercise can help you to let go of all anxieties, and stress, and also make your body calm and ease. It just takes 5 minutes to practice Daily.
Learn more about Qigong Meditation at Channel:
/ @qigongmeditation
Video recorded, edited and performed by Thich Man Tue (Brother Insight )
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Thank You for watching , Breathing and Practicing with Qigong Meditation .
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#simpleqigongforanxiety #DailyRoutineQigong #ThichManTueQigongforBeginners #qigongmeditation

[@QigongMeditation]

Dear Friends, it’s so wonderful to let go and release tensions and anxieties of the body daily. You may more Qigong in 5 Minutes here: ua-cam.com/play/PLoAnh-GiKoq1d2f-wDgI1RInJYbvhGlm5.html&si=I2-V1H0WSKL5vZXf
Wish you a beautiful Day!
Thank you

[@jorgeotalpelayo5849]

Thank you very much from Spain. I love your videos and teachings about Qigong.
❤❤❤❤❤

[@Nicehappylucky]

Thank you❤

[@beatricevittone4796]

Thank you from Italia ❤

[@louiselaurent7873]

Have a peaceful Sunday Brother Insigth and all....thank you meegwetch for all your practices...offerings!🌏🙏🔥🌬💧💙💚🌺🌱🌾🌿🍀🎇🐝🗻🌠🌈

[@iamiself7092]

Thank you so much ❤

[@shanti_]

Bu değerli egzersizleri bizlerle paylaştığınız için çok teşekkürler🙏💐🌻

[@NeetaGupta-ul7xu]

Thanks ❤

[@luiscosta4367]

All day anxious to make only this routine... now i want more....lol... TY Brother

[@Grazhul]

You are awesome. You all are awesome. We all are awesome.

[@janten6554]

Thank you Master ❤❤❤

[@Dominika_Stravinsky]

Thank you 👍🏼

[@kirankapoor306]

Blessings to you Brother, excellent Breathing technique 🙏🏻❤️🌹

[@anitaszabolcsky9707]

Great practice.
Thank you.

[@IsAllAboutHealth]

Thanks!

[@duchessdebra6427]

Just what the body needs.....😊

[@lorrainew7529]

Perfect timing. Thank you so much 🕊🙏🕊

[@a.m.crooze7041]

Dank je weer voor deze oefening❤

[@justice1763]

Thank you from NYC I wish there was a place where my son and I could visit

[@utpalabrown5770]

GM. Thankyou. I did the short exercises with you as you came across my feed. Do you post exercise every morning, because I sure need them. Peace Love & Balance😊

[@asukataiky1469]

❤❤❤😊

[@adelutzaadela6861]

❤❤❤🙏🙏🙏

[@Nate_is_Great]

this helps my depression

[@mandaladaymandaladay4915]

Merci 🙏 de partager votre savoir. Je vais pratiquer ces mouvements.

[@pinkifloyd7867]

Thank you ❤

[@shahlatehrani3282]

Hi, can you give an exercise for low metabolism how to get the thyroid in balance? please 🙏🌹

[@pinkifloyd7867]

Yes ❤

[@BTK-999]

🙏☺💫💛💫

[@Ir_js]

Is there anything to cure vitiligo?

[@JoseGarcia-eadgbe]

🫶🏼🔆💫🕯️