How to improve endurance and core strength | Soccer training drill | Nike Academy

Want to survive pre-season? FFT can help courtesy of this summer workout from Jon Goodman, performance director for the Nike Academy.
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Welcome to FourFourTwo Performance, the official UA-cam channel for FourFourTwo's playing section. We are right inside the game and using that access to help you improve as a player. If you want to train, play, think like a pro: FourFourTwo Performance is where pro footballers reveal the secrets of their game.

[@kevMP]

Thanks, Amen! 🙏🏽⚽️

[@user-df9vu4tx1g]

I really luv this session

[@Thatboydbrown]

That’s great stuff right there

[@arman.salmaganbetov]

Thanks for sharing! 💪👍

[@toye-setunchibondo9639]

good job boys

[@mahatana_r]

Thanks for the info

[@asiimirepeter8396]

Very great work

[@justinIGB123]

Great coach🔥🔥🔥

[@JosheGoalkeeperstrainings]

This is good conditioning drills and i will use it while training my goalkeepers ,, thanks a lot,

[@MegaSuperfight]

This is a really great video, but still it is composed only of a few seconds excerpts from separate different exercises of a footballer !!! And in order to show the real sports physical condition of any athlete, including a football player, it is necessary to show such a non stop intensive training, which really shows the mentioned physical condition of the athlete !!!
For an obvious example of what I have said, I present to you this video about the highest physical condition of a football player from Tbilisi, the capital of Georgia: ua-cam.com/video/4rUyd0-MEtk/v-deo.html

[@rosenyarko3971]

Please I need help please 🙏.
I'm a Ghanaian

[@oliversportchannel]

Hi after 10 months​@@rosenyarko3971

[@justtt.fabian3965]

this is good fr

[@WayneBolutu]

Good one

[@robertosantoscavalcantecav1804]

Muito bom

[@josephandrews3847]

I really like the session. I heard you say that the session runs approximately 25-30 minutes but was wondering how many intervals of 4 minutes do you do and how much rest time in between each 4 minute interval. Thank you

[@coachtamim8605]

1 mins

[@MegaSuperfight]

This is a really great video, but still it is composed only of a few seconds excerpts from separate different exercises of a footballer !!! And in order to show the real sports physical condition of any athlete, including a football player, it is necessary to show such a non stop intensive training, which really shows the mentioned physical condition of the athlete !!!
For an obvious example of what I have said, I present to you this video about the highest physical condition of a football player from Tbilisi, the capital of Georgia: ua-cam.com/video/4rUyd0-MEtk/v-deo.html

[@dayatrock7024]

Lapanganya untuk berlatih sangat bagus

[@mthimunyesn]

it is a nice one

[@dawudmusa268]

Good

[@seanwickham8905]

Is the Nike Academy the former name of what is now the IMG Academy, or did they simply change venues?

[@MiyobaNachilichishinda-ri4hk]

I love what you are doing how can I join the academy

[@RidwanRey]

Nice video 💓🇮🇩🔔💪👍

[@guybrushgood3717]

hi! could you tell me please how many yards the cones are apart? how many abs, pushes and thruts? how many sets? thanks!

[@guybrushgood3717]

***** Im thirty and play amateur leagues, I ask because its hard to understand the accent when coach explains ir. Could you write the details down in chat box for me? Ill be glad

[@cremedelacremex8]

Alejandro Frasconi 10m to each, and 30 sec each exercise

[@guybrushgood3717]

and when rest?

[@cremedelacremex8]

Alejandro Frasconi no rest, 8x30sec=4min without rest. After that pause, he did not say how long. Then repeat für 25-30min all together

[@guybrushgood3717]

Thank you dude for make it clear, im gonna put on my routine, thank you!

[@nayeemsikder5559]

I interested with football

[@youtubedrifter5594]

We gots some Chorin to do boys.

[@49amitkumargodcut]

GOTS ? GOT.

[@Lets_Go_to_School]

And then suddenly a grizzly bear is coming out of the woods....

[@future8489]

Must I Sprint through out?

[@TheScatmandan]

I think its not necessary unless you are maxing out your speed, cardio and endurance at a much higher level. If your beginner, start by going 70 - 80% speed and then go full sprint as you get better at it. Yoi can incorporate suicide drills.... Hellish drill but so worth it when the result kick in

[@Beanbag777]

Old school

[@fredyscanlan]

He looks like ex Wimbledon Jon goodman...

[@surajsk8268]

One more chance sir

[@hamedsaif6002]

I think this cardio workout caze endurance need max speed and effort

[@henaaaan]

kk

[@obiksobri4077]

😁💪❤👍👍👍🙏

[@Brankasv1981]

1 Millon views,yet only 40 comments

[@justinduarte4431]

Fr

[@rebeccahawkes6454]

My one lonely ear

[@triagontaha8106]

Its football

[@jay-elltejares7734]

this is a sample comment

[@atletix_603]

So slow