Yoga Hand Mudras - Top 5 Mudras for Good Health and Weight Loss - Benefits

Yoga Mudras for Good Health & Weight Loss -
Namaskar Mudra - 00:10
Chin Mudra - 02:19
Chinmaya Mudra - 04:20
Adhi Mudra - 05:49
Brahma Mudra - 07:12
PRESENTED BY: DR.ANANDA BALAYOGI BHAVANANI OF ANANDA ASHRAM ICYER PONDICHERRY
Namaskar Mudra -
Drop your chin towards your chest. It is important that this anjali or offering be true to your self as that will be the most effective and uplifting for you. And you can align your mind (awareness), feeling (heart), and actions (body) within this gesture.
When you feel your invocation is complete, draw your fingertips to the centre of your forehead, ajna chakra, and pause there feeling the calming effect of your touch.
Bring your hands back to your centre to ground your intention within your heart.
Gyan Mudra -
Hold the thumb and index finger together lightly while extending the remaining three fingers. The thumb and index finger need only touch together, without exerting any pressure. Keep the three extended fingers as straight as possible. The hands can then be placed on the thighs, facing upwards. Now, observe the flow of breath and its effect.
Chinmaya Mudra -
In this mudra, the thumb and forefinger form a ring and the three remaining fingers are curled into the palms of the hands. Again, the hands are placed on the thighs with palms facing upwards and deep comfortable ujjai breaths are taken. Once more, observe the flow of breath and its effect.
Adi Mudra -
In Adi Mudra, the thumb is placed at the base of the small finger and the remaining fingers curl over the thumb, forming a light fist. The palms are again placed facing upwards on the thighs and the breathing repeated.
Brahma Mudra -
Here both hands are placed in Adi Mudra, then with the knuckles of both hands together, the hands facing upward are placed at the navel area and the flow of breath continued.
Click below to Subscribe to our Channel for Regular Videos! -
ua-cam.com/users/learnyoga...
To Watch Other Videos on Yoga Mudras -
• Yoga for Concentration...
Become a LearnYogaVideos Fan on Facebook:
yogaameditat...
Visit our official website!
www.musicandchants.com/
Connect with us:
Google+: plus.google.com/u/0/b/1046886...
Facebook: superaudioma...
Twitter: / musicandchants
iTunes: itunes.apple.com/us/artist/su...
Find us on
/ navindaswani5

[@MudrasBySmartKaur]

thank you. It inspired to make a complete channel on yoga mudras i.e mudrasbysmartkaur :)

[@vishwaram1365]

Very useful for us. . Thank u a lot

[@sidrajbs5560]

As a matter fact very useful, no doubt.....

[@artikumar3612]

Thanks. This video is really gud nd easy to perform. I m going to make it in my daily routine.

[@AntjeCobbett]

I feel quite a big benefit after doing 2 mudras for only a week, so thank you so much for putting up this video!

[@leonardterrance5987]

You prolly dont care at all but does someone know a way to get back into an Instagram account?
I somehow forgot the login password. I would love any help you can offer me!

[@bodhiderrick3515]

@Leonard Terrance instablaster :)

[@deepakmohanty8345]

Kya benefits paya

[@UltraTitan-Mudra_Quickies]

Very informative video, thank you.

[@BeahRobinson]

Thank you, most helpful!

[@niruvyas3939]

Thank you for excellent video. .

[@LaBaronesseWorld]

Thank you for that

[@ChristiRosie]

The voice is even soothing...🌼

[@ramashivaswamy8462]

Very useful information

[@bhuvanaramachandran8865]

Thanks for sharing mudras.

[@GeethanjaliYoga]

#Yoga #Mudras - Top 5 Mudras for Good Health & #WeightLoss - Benefits

[@livingwellwithmichele923]

as a minimum i would say for the day! :)

[@rehmatfarmanali4126]

Geethanjali - Yoga

[@srikanthk8186]

Geethanjali - Yoga

[@gnzalongo]

You have to love this video, Well explained, Nice narration and this mudras feel like working already

[@nevinkuser9892]

Agreed!

[@kulwanthallan9611]

Great, doing a wonderful job! A Big Salute 🙏 💪🙏❣️

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@sauravchakraborty8827]

OM SHANTI

[@chvenkatarao1]

very use full mudras

[@sudhamanohar2382]

Very good!

[@Musicdivinelovers]

very nice video

[@rbncherryfig]

00:10 Namaskar mudra
02:20 Chin mudra
04:20 Chinamaya mudra
05:50 Adhi mudra
07:12 Brahma mudra (or Mahat Yoga mudra)

[@siddareddypmchintu8228]

On ok I

[@budianasudawayanbudiana5208]

Terjemahkan ke bahasa indonesia

[@sandipkarmakar6307]

Thanks

[@TrapperKeeper999]

Very much appreciated ❤

[@GeethanjaliYoga]

Thank you for listening and glad you enjoyed it ||

[@udayangaming2951]

Foreigners are being benefited and Indians are expressing doubt.

[@kunalchawathey]

Bhaskar Halder there is no foreigner...ayam nija paroveti...

[@animaki5372]

I have spent months studying chakra balancingand discovered a fantastic website at Reflective folio fixer (google it if you're interested)

[@srihariramannair5034]

True

[@gauravgoyal8695]

bcoz foreigners r doing it indians will do it cause it is in foreign like martial arts

[@GeethanjaliYoga]

Thank you for listening and glad you enjoyed it ||

[@vkj108]

Very well explained. Jai Gurudev pranams

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@sundervenkataram5907]

Great instruction Geethanjali. I tried it and I am already feeling better.

[@shrishailkhune3966]

very very nice video

[@pushparajan170]

Tks a ton. Well explained.

[@GeethanjaliYoga]

Thanks For Watching

[@bengalipujaparban2805]

Nice

[@sharmilapm7152]

Very good information
Thank you very much

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@gugasrirangasamy7456]

sir . Thank you so much.Nice explanation💐

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@nirmalarathod288]

Thanks 👍👍 nice video, nice information 👌🙏🙏☺️

[@GeethanjaliYoga]

Thank you for watching ||

[@nirmalarathod288]

Welcome to you mem

[@nirmalarathod288]

🙏🙏🥰

[@TrapperKeeper999]

❤ this & love you. Thank you ❤

[@GeethanjaliYoga]

You are so welcome || Thanks For Listening and Glad You Enjoyed It.

[@rathod307]

Thank you for posting.

[@GeethanjaliYoga]

Thank You

[@birendranathpal3260]

Healthy Mudras for all!

[@abhijeetprabhugawankar4149]

Nice best

[@leenamunge7954]

Thanks for sharing the useful mudras specially useful for older adults

[@ravaneswaranbalasunderam4447]

Thanks sir,
It's benefit for me.

[@preetigarbyal6803]

Good job .in mudra ko hum asan ke sath kare ya paranayam ke sath

[@GeethanjaliYoga]

Thank you watching and glad you enjoyed it ||

[@Smithaa1]

I find chin mudra very helpful in meditation.

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@poojajumani]

Excellent explanation 👌🏼👌🏼👌🏼

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@ganeshsrinivas6298]

Thanks.

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@Oraibii]

Check out Monique Aipassa's UA-cam channel - wonderful mudras and affirmations shared by an amazing woman who exudes love and positive energy. I promise that listening to her will fill you with joy within moments.

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@malabanerjee8424]

Thanks for chin mudra.

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@poojithareddy9777]

సుాపర్ సుాపర్

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@yvonnemariane2265]

❤️ ❤️ Oh my goodness this whole video is so blessed many times over! What a fantastic outcome in every single way ❤️ ❤️

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@ptimsakul28]

love all

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@indrasyofyan932]

Thanks. With love

[@GeethanjaliYoga]

Thank you for watching ||

[@raghuk9840]

Good narration, thank you

[@GeethanjaliYoga]

Glad you enjoyed it!

[@krishnam7174]

Very nice.🕉️🙏

[@GeethanjaliYoga]

Thanks for listening and glad you enjoyed it ||

[@parvathiunnikrishnan2972]

Very good morning 🙏

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@bhoopathybalasubramanian9045]

Sir,
Nice presentation,good guidance and easy to practice.1) can you practice the mudras alone ,with out doing Asanas and Pranayamas?2)The time space between one mudra to another3)Each mudra ,you are saying few rounds-5 or ten ,or 5 minutes or more.4) How many times in a day,to practice.I hope you will clear my doubts.🙏

[@smitaprabhu26]

I have the same doubts

[@GeethanjaliYoga]

Thank you watching and glad you enjoyed it ||

[@GeethanjaliYoga]

Thank you watching and glad you enjoyed it ||

[@wej0w]

I always wonder how did we humans came to understand this knowledge?

[@preethishetty6179]

JKanimation the ancient Rishi , munis are like today’s scientists , it was their great sadhana that gave us this knowledge

[@Mantra-cq9fc]

Old sages in Hinduism practised yogas, mudras, asnaas & meditation & passed on to the coming generation. That is why Hinduism is not a faith it is a way of life, which teaches human how to lead good & fruitful life by dong good karma that is deeds.

[@Mantra-cq9fc]

@@preethishetty6179 true.

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@vvkarpur]

Thanks a lot. Are a couple of deep breathe enough, or is it expected to practise each for forty min. as in other Mudras ?

[@MudrasBySmartKaur]

To simplify, for one yoga mudra, 45 minutes a day is recommended.

[@jennifermendoza9414]

Namaste

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@jennifermendoza9414]

@GeethanjaliYoga Greetings my friend, how could I not have enjoyed it you are ligt. Namaste

[@sangitapaulchoudhury2536]

Very easy fr da begainer

[@sangitapaulchoudhury2536]

Pls let ma know da time limit

[@isratjahan360]

Mudras can be placed on the chair. My knee pain. It is not possible to sit down and kneel

[@MudrasBySmartKaur]

Hi israt Jahan, yes you can do so while walking or sitting on a chair.

[@mahalaksmi8481]

Israt Jahan no

[@vadirajdiggavi3020]

Nice one

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@vkxvibe]

My father has this problem. Could you guide which hospital this treatment available in kerala.

[@GeethanjaliYoga]

Thanks for Listening glad you enjoyed it.

[@Anjali-wx4rp]

is there any mudra to avoid sleep

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@ramyar5687]

May I know the reason why we are keeping the mudras on thighs are facing down?

[@GeethanjaliYoga]

Thank you for watching ||

[@Abhijit860]

I am talking about gyan mudra..

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@TrendingPendingVideos]

I want to do some sort of meditation or yoga that involves mudras cuz they look cool lmdao and encourage me idk why
What would be the best meditation or yoga?
The reason I found kundalini is cuz they use mudras so it attracted me.....
So what? Should I do chakra meditation and yoga and healing or should I just do basic mindfulness and use my own mudras instead of doing kundalini or chakra meditations healing and stuff!
Random question:
At night, when I’m going to sleep, I keep feeling my a cold air on my face. Now my face is rather hot and I feel cold air. Or my face is cold and I feel hot air idk what way round but it feels horrible lol. It puts me off sleeping it just makes me feel yuck I’ll.
Is this a danger sign of getting into spirit work or something?

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@leo57ish]

i Will like listen in my lenguaje spanish pleassse

[@GeethanjaliYoga]

Thank you for watching || shall upload the same ||

[@sasireena75]

Tell the yoga tips to loss the fat in thigh muscle s

[@cvbrao6119]

Peratichettu vaidyaniki paniki radu anedi mana
VALLA buddhi Hina vakkulu
Edaina videsiyulu chesi
Chupithe thappa manamu
Denni gurtjinchalemu
Germanlu cadvi acharanalo
Pettinapudugani manaku
VATI viluva teliyaledu THAGORE GITANJALI
ANTHE MANA DAURBHAGYA JADYAM

[@GeethanjaliYoga]

Thank you for listening and glad you enjoyed it ||

[@GeethanjaliYoga]

Thank you for listening and glad you enjoyed it ||

[@abinatrisha7265]

Can some one tell me the timing of each mudra plz

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@BellaBella-jw9ef]

Is it the symbolic gesture of the hands and focus on the idea, or the actual physical shape and location of the hands and fingers that helps remedy the areas noted on each position?

[@GeethanjaliYoga]

Thanks For Watching

[@geetaaravind9919]

Can we do these in padmasana position

[@GeethanjaliYoga]

Thank you watching and glad you enjoyed it || yes you can

[@dattatrayashinde4303]

Can these mudras performed in Sukhasana

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it || yes ||

[@parvathineeliparvathi5652]

🙏

[@GeethanjaliYoga]

Thank you watching and glad you enjoyed it ||

[@kssubramanian4793]

Please tell us whose Mudras are, your own or ancient one ?

[@GeethanjaliYoga]

Thanks For Watching

[@satishkiranmaddi1461]

What if Vajrasana is not possible?Reply please.

[@GeethanjaliYoga]

Thank you watching and glad you enjoyed it ||

[@sumanlata7504]

Can we do all mudras at the same time?

[@GeethanjaliYoga]

Thanks for listening and glad you enjoyed it

[@positivegamingFF]

🌼☀️🌼☀️🌼☀️

[@GeethanjaliYoga]

Thanks for Listening and Glad You Enjoyed It.

[@jithesh6]

How many mudras can be done in one day

[@GeethanjaliYoga]

Thank you watching and glad you enjoyed it ||

[@chellakrish3972]

My daughter aged 28 she is suffering with PCOD and lot of pimples in her face
What to do

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it || please consult a gynaecologist ||

[@laxmansarmar2826]

Can anyone practise these mudras? I mean senior citizens? You are prescribing sitting first in Vajrasana and then go about the procedure. How about the ones who are disabled from sitting in Padmasana or vajrasana due to hip replacement, knee replacement or surgery for fracture of lower or upper limbs?
Can such persons also practise these mudras sitting comfortably in a chair or while lying on the bed in a supine posture? A clarification on this benefits a great multitude of people with limitations.

[@UltraTitan-Mudra_Quickies]

+laxmansarma R You can assume any seated or lying position *as long as your spine is straight.* A straight spine is the most important factor in all energy work and healing. If the spine is bent the prana gets stuck, which can cause more health problems.

[@laxmansarmar2826]

Thank you!

[@kimberlyburke3142]

What if someone has scoliosis and they dont have a straight spine

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@vishwaschavan2814]

प्लीज़ why लिव इन महाराष्ट्र

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@lipikabiswas2987]

When the proper time

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it || early morning

[@surajmatieda6897]

does they work or a myth?

[@UltraTitan-Mudra_Quickies]

+Suraj Matieda They work. You may not feel anything when you do them at first because your body is not used to closed circuit energy flow, but hold a mudra long enough and you will begin to feel a nice tingling sensation at the connected tips of your fingers, followed by an orgasmic feeling of prana/chi around different parts of the body depending on which mudra is being held.

[@zero0251]

Ultra Titan do mudra during meditation 🧘‍♂️ it will give u more benifit

[@bagyalakshminarayanaswamy2327]

narunasslaramanasiivamalai

[@GeethanjaliYoga]

Thanks for watching and glad you enjoyed it ||

[@deepakmohanty8345]

Sir mudra can cure all diseases

[@GeethanjaliYoga]

Thanks for watching and glad you enjoyed

[@deepakmohanty8345]

Mam diseases cure ho paye mudraa se

[@jaymdaxini5513]

હિન્દી મેં btaye

[@nightbotproto_2751]

BOI THAS A NEK

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@ramakrishnadevarakonda9563]

Y44

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@teamindia9]

*******

[@GeethanjaliYoga]

Thanks for watching and glad you enjoyed it ||

[@Abhijit860]

Sir, I am suffering from stomach gas problem.. As it increases the air element in the body will it cause any problem with long time practice? plz reply

[@krish9452]

+Abhijit Mondal
you can boil water in a full jug
then in morning when your stomach is empty...
drink the whole water
and vomit
the whole water... by putting your finger inside a bit your throth for few sec till you feel like vommiting
it will reduce a lot of gas problem..
or another technique is..
dry orange peel ka powder...
ko gunguna pani me mix krk pi jaoo

[@shahidakhalique5135]

??

[@zocialstudiesteacherj2153]

lollllllllllllllllll

[@Abhijit860]

+Zocialstudiesteacher j lolll!!! for what reason?

[@zero0251]

Sir do vayu madra . U can google vayu mudra its good for stomach digestion n gas

[@zocialstudiesteacherj2153]

lol, coool accent, indian? wana go there

[@hansiabhayjaishi18]

Zocialstudiesteacher j I

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@mihaelanastase8334]

S

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@elitevlogs7412]

Tamsak done

[@GeethanjaliYoga]

Thank you watching and glad you enjoyed it ||

[@sivasangaran4204]

1 mudra : 1 advertisement

[@GeethanjaliYoga]

Thanks For Watching

[@rohitkumarmawairohitkumarm1707]

भाई हिंदी में बोलोगे तो बड़ा उपकार होगा कुछ काम की बातें हमें भी समझ में आ जाएंगी

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@rajsaxena4802]

Hindi m bolne m saram aa rahi thi kya

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@aliaabid5425]

these all poses have been taken by muslims slat

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@childofgod948]

I rebuke you Satan in the name of the Lord Jesus Christ

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@ruzickaw]

Arbitrary interpretations of these poor hand postures THere is nothing spiritual behind them.

[@healingtherapies7995]

they dont need to be spiritual .

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||