20 minutes trampoline session March 2020 - Jumping® Fitness

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  • Опубліковано 22 гру 2024

КОМЕНТАРІ • 151

  • @GruelMaster
    @GruelMaster 4 роки тому +3

    Your Rebounder Workouts are The Absolute Best! You are officially my Rebounder Guru! Thanks so much for your generosity in making and releasing these videos. You are making a great and positive difference in many lives! Well done!

    • @JakubNovotny11
      @JakubNovotny11  4 роки тому

      Thaaaank you very much! My pleasure 🙏 I will keep them coming :)

    • @alataucvety
      @alataucvety Рік тому

      1:40 ,

  • @patriciawhite6820
    @patriciawhite6820 2 роки тому

    Okay. I am 70 and bought my rebounder last summer. I love the music and the movements of this workout. I do at times hold on to my safety bar, especially with high knee kick outs to the side. Thank you for sharing this. I did work up a sweat.

    • @JakubNovotny11
      @JakubNovotny11  2 роки тому

      Hello Patricia, that's great! And for sure, take advantage of the bar 🤗 Thank you for jumping with me and I hope that you will like my other jumping videos as well 🙏

  • @GruelMaster
    @GruelMaster 7 місяців тому

    Jacob, never doubt what a true blessing you are to humanity❤️ your vibe elevates mine, your movements release my restrictions; you make us SHINE as You Shine. Your energy just keeps giving and giving. We send you Loving Vibes Jacob. Thank you🤗✌️❤️

    • @JakubNovotny11
      @JakubNovotny11  6 місяців тому

      Awww what a heartfulyl message ❤️ Thank you so much and keep shining along with me! 🌟🫶

  • @suederstine6349
    @suederstine6349 4 роки тому +4

    Thank you for these great workouts as we are quarantined in our homes. We appreciate your efforts to help keep us moving 😍

    • @JakubNovotny11
      @JakubNovotny11  4 роки тому +1

      Happy my videos are helping 🙏 make it a habit now, so at least something good comes out of this unfortunate situation. Our bodies love jumping on the trampoline :-D

    • @mzc4337
      @mzc4337 4 роки тому

      ㅎㅎ진짜 한사람?

  • @soannymiller6308
    @soannymiller6308 4 роки тому +1

    I'm already addicted to your classes ... and I have only been following you for 2 days. thanks for the dedication 👏🏼👏🏼👏🏼👏🏼

    • @JakubNovotny11
      @JakubNovotny11  4 роки тому

      Oh thank you! 🤩 I'm happy you found my channel and like it 🙏 more videos are coming :))

  • @jumpingcalgary7552
    @jumpingcalgary7552 4 роки тому +1

    Thank You so much for great cueing and the best workout ever. The world needs more of this kind of Jumping :)!! Please, keep doing this for us...
    Thanks a lot, Jakub! ❤️🇨🇦🇸🇰

    • @JakubNovotny11
      @JakubNovotny11  4 роки тому

      I am glad my videos entertain you! 💚 yes yes, I will keep them coming :-D I hope Calgary is getting warmer now :P

  • @MaruGTovar
    @MaruGTovar 3 роки тому

    I´m very appreciated for you, every morning I enjoy your workout! Thank you!

    • @JakubNovotny11
      @JakubNovotny11  3 роки тому

      Thank you! 😍 I am glad my videos help to make your days more active 🎉

  • @marleneheck4713
    @marleneheck4713 2 роки тому

    You make me smile!! Exciting music with excellent tempo and strong beat. Like the balance segments (which I really need). Extremely good workout, kept my heart rate up and in the good fat-burning zone. Your chorography is very fun and I like the dancy aspect; keeps me going to the end (it is over before I know it). Just good fun and a very wonderful workout.

    • @JakubNovotny11
      @JakubNovotny11  2 роки тому

      Hello Marlene, thank you very much 🙏 I am happy to read such a positive feedback and am happy that you enjoy all those aspects of my videos 💖 I hope you will enjoy my other sessions too :-)🤗

  • @helganeumann5108
    @helganeumann5108 8 місяців тому

    Jakub, the dancer on the trampoline! thank you !

    • @JakubNovotny11
      @JakubNovotny11  6 місяців тому

      Haha, thank you :-D Always happy to dance&jump :P

  • @miacollier9175
    @miacollier9175 4 роки тому +1

    You are my new best friends, this is the best jump workout I have found on UA-cam!

    • @JakubNovotny11
      @JakubNovotny11  4 роки тому +1

      Thank you! Appreciate it! And it's actually me twice in the video :-D Simple editing tricks and a little extra fun :-))

  • @robertaguthrie34
    @robertaguthrie34 3 місяці тому

    LOVE the energy! I'll do this one again and again. Thank you.!!! Tiny suggestions: your voice audio could be louder, and your cues a little earlier. Just discovered you. Thank you for creating this healthy and fun content.

    • @JakubNovotny11
      @JakubNovotny11  Місяць тому

      Glad you enjoyed it and thank you for the feedback :) I already tried to improve the quality since the release of this video 💪

  • @nuchngamsom6115
    @nuchngamsom6115 3 роки тому

    Me and my kids love it. Thank you so much 🙏

    • @JakubNovotny11
      @JakubNovotny11  3 роки тому

      Awesome 🤩 When kids are happy the whole family is happy 😁

  • @DarkLady28213
    @DarkLady28213 4 роки тому +2

    Starting this new sport yesterday and this is definitely my new favorite !! thanks for sharing your sessions!!

    • @JakubNovotny11
      @JakubNovotny11  4 роки тому

      Awesome! Your body and joints will love the trampoline 🤩 and I am glad you are enjoying my workouts! 🙏

  • @imont7709
    @imont7709 4 роки тому +1

    So great in those quarantined times Thank you so much !

    • @JakubNovotny11
      @JakubNovotny11  4 роки тому

      My pleasure! Keep jumping also when the quarantine is over. Your body will like it :-)

  • @susandoering6953
    @susandoering6953 4 роки тому +1

    I have been jumping for over a year and started getting bored. I accidentally found you and it has been the happiest accident EVER! I have followed you every day since and I can’t get enough! Seriously awesome!

    • @JakubNovotny11
      @JakubNovotny11  4 роки тому

      That's awesome! I am glad you found your way ro my videos! :-D I will keep making more and more of them 🙏

  • @christelvanderwielen157
    @christelvanderwielen157 Рік тому

    hello, love your workouts, 46years old and hard to keep up but doing my best :)

    • @JakubNovotny11
      @JakubNovotny11  Рік тому

      Hello, awesome! It is alright if you do it slower, you still do a great workout! And with time you will see improvements :-) step by step, we are getting stronger 💪 And the trampoline will stay with you then for many more years :))

  • @fuballistmeinleben7335
    @fuballistmeinleben7335 4 роки тому +2

    Thank you for the great Workout Video.👏 I am doing it every day now💪

    • @JakubNovotny11
      @JakubNovotny11  4 роки тому

      Awesome! Glad you are enjoying it! Thank you :-)

  • @luzbioletarojasroca708
    @luzbioletarojasroca708 3 роки тому

    Gracias gracias gracias ...son maravillosos!!!

  • @emilykim2035
    @emilykim2035 4 роки тому

    Great workout! Finally one that I can follow with pumping music to keep us energized till the end! Thank u! The other videos where the instructors use the smaller rebounder, I was always a step behind since I have a bigger rebounder, but this one is perfect!

    • @JakubNovotny11
      @JakubNovotny11  4 роки тому

      Thank you! I am glad you found my videos and like them so much! 😍 Have fun with all of them! More are coming :-))

    • @emilykim2035
      @emilykim2035 4 роки тому

      @@JakubNovotny11 Yayyyy! More is great! 😍👍👍👏👏 😘

  • @tinakarolewicz6411
    @tinakarolewicz6411 4 роки тому +2

    New to this type of fitness and am loving your workouts! Thank you☺️

  • @tanyaa2327
    @tanyaa2327 4 роки тому

    So happy I found these!!!! Bought a trampoline 2 weeks ago and only do yours, going to the music is so fun!!! Definitely sweating after this session!! Ty Ty ❤️❤️❤️
    Thanks again from Canada 🍁🇨🇦

    • @JakubNovotny11
      @JakubNovotny11  4 роки тому +1

      Awesome! And yes, going hand in hand with music makes the workout so much more enjoyable. 🤩 Love your country 💚 Can't wait to visit it again :-)

    • @tanyaa2327
      @tanyaa2327 4 роки тому

      @@JakubNovotny11 ohhh good come to Ontario and I'll meet u in Toronto 😂😉
      Keep me workin it ❤️❤️ 💦

  • @PeakWisdomMedia
    @PeakWisdomMedia 4 роки тому

    Just found you while looking for fatburning workouts on the rebounder. I've watched (not followed along ;) ) several of your sessions and think this will be the one I start with since you give the voice cues! Love the music, love your smile and enthusiasm. This is where I move up from "beginner workouts" to something more active.... Subscribed so I can get more!

    • @JakubNovotny11
      @JakubNovotny11  4 роки тому +1

      Awesome! I am glad you found my profile 🙏 If you look up the channel page, there are my sessions in voice/no voice categories. So there you can find more videos with my instructions :-) And thank you for so many nice words! Feedback from all of you keeps me going even now when I am returning to my regular work schedule and don't have that much time as during the quarantine :-) So, thank you again! 💚🌟🙏

    • @PeakWisdomMedia
      @PeakWisdomMedia 4 роки тому

      Hi @Jakub. Please may I suggest / request that you have a 5 second “warm up” at the start of your videos before you start the workout... I need time from clicking “play” to get on the rebounder and “tune in”! Sometimes I miss the first rep or 2! Thank you! Loving it! BTW

    • @PeakWisdomMedia
      @PeakWisdomMedia 4 роки тому

      @@JakubNovotny11 Could you please consider having a 5-10 second pause/warmup in the videos before you start the routines. I need this time to start the video, jump onto the rebounder, "tune in" for the first movement. At the mo I usually miss the first rep or 2 'cos you start to soon! LOL. But enjoying it once I catch up!

    • @JakubNovotny11
      @JakubNovotny11  4 роки тому

      @@PeakWisdomMedia Thank you for the feedback! As I have been making this videos since January, there is still a lot to improve :-D But this is actually something I can try to add already for the new August 20 minutes session 💪 Thank you and have fun with my vids 🤩

    • @PeakWisdomMedia
      @PeakWisdomMedia 4 роки тому

      Sorry - didn't mean to add that comment twice - See! I can't handle this stuff easily! LOL

  • @cookwithus2day230
    @cookwithus2day230 4 роки тому +1

    So excited to see this today! Really enjoy your 20 minute videos! Thank you so much👏❤️

  • @keceduh
    @keceduh 4 роки тому

    Moc dekuju Kubo za nejlepsi jumping videa. Diky Tobe cvicim dal doma (po prestehovani do zahranici) a neprestava me to bavit a nabijet. Moc Ti dekuju! :) Alzbeta

    • @JakubNovotny11
      @JakubNovotny11  4 роки тому

      To jsem moc moc rád! Tak doufám, že Tě má videa nikdy neomrzí! I když je pak už budeš znát třeba i nazpaměť :-D Ale pracuji zase na dalších :-) Taky díky!

    • @lovesome007
      @lovesome007 4 роки тому

      Very good 20 minute sequence. I watch it every day. thank you.

  • @mortenloka5089
    @mortenloka5089 3 роки тому

    So genial mit deinem „Zwillingsbruder „ 🤣💃💃

  • @zahrabahmanyar2600
    @zahrabahmanyar2600 4 роки тому

    Hiiiiiii👏👏👏🙌really thankful for this. When I exercise with you I’m so happy. I hope you staying in safely and love all the time. Thanks for everything. We need your workout all the time. Pls don’t forget that’s. 🙏🌹

    • @JakubNovotny11
      @JakubNovotny11  4 роки тому +1

      Thank you for your very kind words! 🙏 Yes, I am safe and hope you are as well. I will keep those videos coming! 🤩

    • @zahrabahmanyar2600
      @zahrabahmanyar2600 4 роки тому

      Jakub Novotný - Jumping Fitness MT 🙏

  • @annel.7435
    @annel.7435 4 роки тому +1

    It was amazing! Thanks for this Video. Pleeeease more of this sessions!!!!🥰

    • @JakubNovotny11
      @JakubNovotny11  4 роки тому +1

      Thank you! I just finished recording one video for bodyweight exercises and am going to start working on new 20 minutes asap 🙏

  • @mickaxvandijkx625
    @mickaxvandijkx625 3 роки тому

    I love your jumping videos and i follow always🥰🥰 i really like it and the music too and i like jumping because i’m also on jumping sport and i’m really good at it just like you🤩

    • @JakubNovotny11
      @JakubNovotny11  3 роки тому +1

      Thank you so much! I am glad you enjoy jumping as well! So keep having fun with it 💚💖

  • @CH-bw9ew
    @CH-bw9ew 4 роки тому +1

    Yeah new Jumping workout! Love it. Thank you ♥️

  • @el3napapadakis986
    @el3napapadakis986 4 роки тому

    I'm so glad that I found this channel , thank you Jakub for these videos. I'm from Greece , and you are helping me to practice from home , I want to lose some weight and would like to see some videos with lasting 40 or 50 minutes , again thank you 🙏

    • @JakubNovotny11
      @JakubNovotny11  4 роки тому +2

      Thank you for your kind words! 🙏 I am happy my videos are helping :-) keep jumping forever and ever now :-D About the length - I decided to create "sessions" of 20 minutes, because then you can mix them however you want :) They always start with an easy song and finish with an intense one, so when you play 2 sessions after each other, the structure always makes sense.
      I am working on more 20 mins mixes, so with that will come more flexibility what classes you can create :) You can also create playlists of your own from my videos, so UA-cam plays those videos automatically :) I hope it makes sense 🙏

  • @lauraswanson4806
    @lauraswanson4806 Рік тому

    Lo máximo un workout muy efectivo y divertido!

  • @judithcolley9777
    @judithcolley9777 4 роки тому +3

    Keeping me going through lockdown- love it 🥰🥰🥰🥰

  • @sheetalpatel4912
    @sheetalpatel4912 4 роки тому +1

    Hey!! Nice video....
    Shoes are compulsary or not??
    Please reply...

    • @JakubNovotny11
      @JakubNovotny11  4 роки тому

      Highly recommended. In my public classes they are mandatory. Jumping is a high intense exercise, we sweat, we put our feet together, we do very energetic movements. Shoes are a very helpful protection for your feet in this exercise :)

  • @MisjaFit
    @MisjaFit 4 роки тому +1

    It's so cool to hear polish song! :)
    Greetings from Poland Jakub! :)

    • @JakubNovotny11
      @JakubNovotny11  4 роки тому +1

      Happy you like it :-) was happy I was able to use it 😎

  • @amigaa8725
    @amigaa8725 4 роки тому

    thank you for the amazing video, i have so much fun , love the 20 minutes videos

    • @JakubNovotny11
      @JakubNovotny11  4 роки тому +1

      My pleasure 🌟🤩 and a new full 20 minutes mix is coming out next week! 💚

  • @waynarochafernandes7540
    @waynarochafernandes7540 4 роки тому

    Amei demais. Aqui no Brasil ainda não vi desses jump. Quero um onde comprar?

    • @JakubNovotny11
      @JakubNovotny11  4 роки тому

      A Jumping Fitness também entrega trampolins para o Brasil! E há um preço especial hoje e amanhã - frete grátis para tudo! Então visite www.jumping-fitness.com e obtenha enquanto dura! 🤩💚

  • @honeybeesoup
    @honeybeesoup 4 роки тому

    Love it. Thanks from Texas.

    • @JakubNovotny11
      @JakubNovotny11  4 роки тому

      Thank you! 🙏 Hello from Czech Republic :-)

  • @siobhanc328
    @siobhanc328 4 роки тому

    These keep me going! Amazing workout and you have put so thought into the music! Thank you so very much! 🙌🙌

    • @JakubNovotny11
      @JakubNovotny11  4 роки тому

      Thank you too! I am happy you enjoy the music too :-) 🤩

  • @mosntergirlygal
    @mosntergirlygal 4 роки тому +1

    Yay found a queing one! THANK YOU SO MUCH!

  • @janaam4544
    @janaam4544 4 роки тому

    What brand of trampoline are you using? Looks fun!!!

    • @JakubNovotny11
      @JakubNovotny11  4 роки тому

      I use original Jumping Fitness trampolines :-) Sending a link below. You can also use a code JAKUB15 on non-discounted items for 15% OFF 🌟
      www.jumping-fitness.com/en/product-list

  • @brandimarino9042
    @brandimarino9042 4 роки тому

    LOVE THIS GUY!

  • @maggiealcocer4187
    @maggiealcocer4187 4 роки тому

    Excellent!
    How many calories are burned in this season?

    • @JakubNovotny11
      @JakubNovotny11  4 роки тому

      Thank you! It's aound 230 calories :) Which I think is great number for 20 minutes! :)) 💪🌟

  • @raquelgil2949
    @raquelgil2949 4 роки тому

    Bravo Jakub otra rutina que bien......👏 Gracias 😍😘

  • @amyho8693
    @amyho8693 3 роки тому

    Thank you so much for this ❤

  • @solenelandry5511
    @solenelandry5511 4 роки тому

    gooooooooooooood job....love it!!!!

  • @1Sandra986
    @1Sandra986 4 роки тому

    Nice work out in this lockdown. Greetings from Holland

    • @JakubNovotny11
      @JakubNovotny11  4 роки тому

      Thank you! Let's make it a habit and keep jumping after the lockdown too :-)

    • @1Sandra986
      @1Sandra986 4 роки тому

      @@JakubNovotny11 Yes, I will. Than I can follow the lessons at trampoline parc again. But I will follow you're lessons too.

  • @LittleHappies
    @LittleHappies 4 роки тому

    New subscriber! Looove your videos! Thank you!! Are you considering doing more 20 minute videos?!?!

    • @JakubNovotny11
      @JakubNovotny11  4 роки тому

      Awesome! Thank you! Really appreciate it! Yes - new 20 minutes session is coming out next week. I always release single songs first and then the full session :) Big thanks for subscribing again 🙏

  • @xuanhuilee5080
    @xuanhuilee5080 4 роки тому +2

    more 20 mins workout video please.

    • @JakubNovotny11
      @JakubNovotny11  4 роки тому +1

      I a already working on the next one 🙏

  • @reboundingjoy
    @reboundingjoy 4 роки тому

    Awesome ! Finished !

  • @maritzattitosani746
    @maritzattitosani746 3 роки тому

    I love it❤

  • @nataliamielnik4559
    @nataliamielnik4559 4 роки тому +1

    Polski akcent 👍👍👍❤❤❤obserwuje i skacze razem z wami 😍😍

    • @JakubNovotny11
      @JakubNovotny11  4 роки тому

      Thank youuu! Let's keep jumping together :-)) 🤩

  • @djjo1
    @djjo1 4 роки тому +1

    Merci beaucoup !! Top 👍

  • @Noah_der_Noah
    @Noah_der_Noah 4 роки тому +1

    👍Okay! Thank you.

  • @eldesordenorganizado
    @eldesordenorganizado 3 роки тому

    Mi favorito! Gracias!

  • @dorianehlt6236
    @dorianehlt6236 3 роки тому

    excellent merci beaucoup

  • @svet33
    @svet33 11 місяців тому

    Парни вы огонь🔥🔥🔥🔥🔥🔥🔥
    Джампинг моя любовь 💕
    Буду заряжаться с вами🧚‍♀️
    Спасибо🤩

    • @JakubNovotny11
      @JakubNovotny11  11 місяців тому

      Спасибо! Рад, что вам понравилось! 🤩 ❤️

  • @ladychesterfield4907
    @ladychesterfield4907 4 роки тому

    Hello, which trampolin do you use and recommend? I would like to start :). Thank you and great work

    • @JakubNovotny11
      @JakubNovotny11  4 роки тому +1

      For home use I recommend the Jumping Excellent trampoline - here is the Jumping Fitness e-shop: www.jumping-fitness.com/en/product-list
      You can use a code JAKUB15 for a 15% discount on items which are not already discounted :-)

    • @ladychesterfield4907
      @ladychesterfield4907 4 роки тому

      @@JakubNovotny11 thank you so much! Best regards from Germany

  • @곰유연-e4k
    @곰유연-e4k 3 роки тому

    Are you two twins?? Thanks for the video ㅎㅎ

    • @JakubNovotny11
      @JakubNovotny11  2 роки тому

      Haha no :-D Just a few editing tricks in this one :-P Was fun :-D

  • @agnesazekaj8821
    @agnesazekaj8821 4 роки тому +2

    How much calories do you burn with this video ?

    • @JakubNovotny11
      @JakubNovotny11  4 роки тому +3

      I just measured it and burnt 257 calories. :-)

  • @desireinguaggiato3810
    @desireinguaggiato3810 3 роки тому

    Quante calorie si perdono in questa sessione?

  • @rosy8941
    @rosy8941 4 роки тому +1

    very good

  • @nadiiamaksymiv8979
    @nadiiamaksymiv8979 3 роки тому

    molto bene... ottimo allenamento.

  • @ninaheidecke
    @ninaheidecke 4 роки тому

    :D so cute!

    • @JakubNovotny11
      @JakubNovotny11  4 роки тому

      Thank you! You will make me a little more happy if you get the Flexi trampoline :-P Use a code JAKUB15 for a discount in our e-shop :-)

    • @JakubNovotny11
      @JakubNovotny11  4 роки тому

      And yes, I love Ballroom dancing 💚💚💚

  • @victoriavdlinden6485
    @victoriavdlinden6485 4 роки тому

    Thank you for using sign language!

    • @JakubNovotny11
      @JakubNovotny11  4 роки тому

      Thank you for appreciating it! I believe it is very important for fitness group exercise videos 🙏

  • @57Evicka
    @57Evicka 3 роки тому

    Jsi ... jste uzasni !!!!

    • @JakubNovotny11
      @JakubNovotny11  3 роки тому

      Děkujiiiiii, i za toho "druhýho" pacholka :-D

  • @ANDREA99107
    @ANDREA99107 3 роки тому

    Genial

  • @mzc4337
    @mzc4337 4 роки тому

    둘이 쌍둥이 같아요.👍👍👍👋👋👋

  • @Татьяна-с7й6м
    @Татьяна-с7й6м 4 роки тому

    Класс, супер, 🇷🇺