Another great class. It aligns so closely with a lot of other work I’ve been doing recently. Thank you so much for sharing your practice, words, reminders, and knowledge with us all.
You could also call this series Trauma release. It is excellent especially for sexual trauma. I felt actually happiness in my hips for the first time in my life. It is amazing and I am doing this series for the second time only.
That was one of the most nourishing and freeing practices I've ever done, thank you so much!🤩😍🙏🙏 And also the contribution of the bird song, particularly during the shavasana was beautiful.
Thank you so much, another lovely practice. Ive been doing yoga, most days, for 6 years now and have always struggled with pidgin (?) pose, your explanation of being centred really helped, Ive always wondered which side I should be favouring 😂 I could really feel the energy and expansion in my hips and pelvic area. 🙏❤
Wow Karen! I'm so grateful to have been able to provide you some new knowledge, even after 6 years of practices 🥰 Thank you for sharing! I'm really glad you're feeling the expansive energy!
Such a beautiful, gentle class. I loved all the cueing as it kept me really connected to what I felt in my body. Really enjoy your fun, gentle, and playful energy. Thank you for sharing ☺️, so so much gratitude and blessings to you for sharing your gift and your light 🕯️🕯️🕯️❤
the hip opener is quite challenging. I love and hate it at the same time. It creates restlessness in me, but then after the exercise I feel very mellow, very relaxed. Thank you Andrew. I feel doing your exercises makes me more soft towards myself
That's amazing Erika! This is exactly what I want you to receive through these teachings! Both the ability to witness when there is resistance or challenges, and the ability to become more soft, loving and accepting of your Self 💗 Keep up the great work dear!
@@RefeelYoga Thank you Andrew for your great work, I can feel very much that this is your goal in your teachings, it comes across very clearly; also thank you for answering in such a personal way every time, I appreciate that a lot.
Hi Andrew, this was a wonderful practice ❤I am not sure of the words to bet describe how the joints and body felt, but it was amazing, calming, and awesome 😊 Thank you so much 🙏🤗 p.s. the birds signing in the background was so nice too!
This felt really beneficial and also a bit challenging. I see a great potential for development. After shavasana I felt somewhat nauseus, perhaps a sign of detoxification. And I love the forest and sounds of the birds in the background! I got a bit curious about where this lovely place is located? Thank you Andrew and lots of love! ❤🙏
Nausea is one of the uncomfortable - but wonderful! - signs that we are detoxifying. My teacher used to always say "celebrate the symptoms" and I fully agree. These are the best indicators that energy is moving. Glad you're embracing them as well ;) Right now we are on a small island in Thailand, known as Koh Phangan. We will be here 'till May and then we are moving to Italy for our retreat 🙏🥰
Thanks Jennifer! I'm super glad you found this class beneficial today 🥰 For me, all Hatha Yoga is Kundalini Yoga, especially when there is focus on energy, emotions, Chakras, states of consciousness, etc. (and it is not done purely as a form of gymnastic exercise). The sequencing of this class however, has no affiliation with anything coming from "Kundalini Yoga as taught by Yogi Bhajan". Hope that helps 😅
Hi Andrew, thanks for this amazing practice! I was able to let some emotions and tears out and like always i felt calmer and more connected to myself afterwards 🙏❤️ I have a question though: today i felt like the bended leg in the pigeon pose was getting bit numb while in pose, not in a very uncomfortable or painful way, but definitely noticeable. Is that normal or was it pushing my hips a bit too far?
Numbness is a tricky thing. It's generally not a bad thing, like one may think. It happens when pressure is placed in a way that is unfamiliar. For example, everyone who starts meditation will have to go through the legs falling asleep. It's unavoidable. But when the body gets used to it, and learns to relax in the position, the numbness stops happening. My legs never go numb, even if I sit for 1 hour. BUT if I sit in a pillow that is too soft, or maybe too hard, my legs can fall asleep within 2 minutes. It's because I'm in a position that is ever so slightly different than what I am used to. If I trained with that pillow for longer, surely it would stop happening. All this to say, it's okay if your legs get numb or fall asleep - especially if you are doing a new pose, or holding it for longer than you're used to. If you need, you can try using a pillow or folded towel for support, or you can make slight adjustments while you are in the pose. But sometimes it's just an unavoidable aspect of the practice. Hope that helps! 🙏💞
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Another great class. It aligns so closely with a lot of other work I’ve been doing recently. Thank you so much for sharing your practice, words, reminders, and knowledge with us all.
You are so welcome! I'm glad to know it was the right class for you in this moment 🥰
You could also call this series Trauma release. It is excellent especially for sexual trauma. I felt actually happiness in my hips for the first time in my life. It is amazing and I am doing this series for the second time only.
Wow that's so amazing, Erika. I'm so happy for you, to read this comment. Thank you for sharing with me dear 🥰
I love this sequence 🙏🏼
Glad you enjoyed it! 😊
Mercii
Such a nice class. Thank you so much
You're very welcome!
That was one of the most nourishing and freeing practices I've ever done, thank you so much!🤩😍🙏🙏 And also the contribution of the bird song, particularly during the shavasana was beautiful.
Wow Laurie! I'm so glad to hear that this class was such a positive experience for you. Thank you for sharing it with me 🥰💞
Thank you so much for this beautiful practice. Namaste ❤
You're most welcome Karina! Namaste 🙏💞
I was feeling emotionally overwhelmed. this is exactly what I needed. 🧘🏾
Amazing! I'm so glad this class supported you in exactly the way you needed 🥰🙏
Una sesión realmente hermosa, relajante y de contacto contigo mismo. La ané
I'm really glad you found this class very connecting Maribel. Have a wonderful day, dear 🙏💞
Thank you 🙏 ❤
You're most welcome! 🙏💞
Thank you for always practicing and showing me how to teach and show
You're welcome 🙏💞
Thank you Andrew😇❤you are the best
You're so sweet, Veronika! Thank you dear 🙏🥰
I loved this relaxed session full of contact with yourself. Thanks for all you share
Glad you enjoyed it! 🙏
Simple, effective, beautiful 🙏♥️
Thank you so much! 🥰🙏
Thank you so much, another lovely practice. Ive been doing yoga, most days, for 6 years now and have always struggled with pidgin (?) pose, your explanation of being centred really helped, Ive always wondered which side I should be favouring 😂 I could really feel the energy and expansion in my hips and pelvic area. 🙏❤
Wow Karen! I'm so grateful to have been able to provide you some new knowledge, even after 6 years of practices 🥰 Thank you for sharing! I'm really glad you're feeling the expansive energy!
This class was so beautiful and powerful. Thank you ❤
Awesome! I'm really glad to hear you enjoy this one 💞
Loved it, as always! Thank you so much!
You are so welcome!
Big love.Thank you.
You're most welcome 🥰🙏
Your tips are always useful, thank you very much 🙏
Thank you! I'm glad you're finding value in them 🙏🥰
Soothing feelings afterwards, 1000000000000 thanks for your beautiful effort & energy; Namatse
Thank you so much brother! I'm so glad you're feeling well after this class 🥰🙏 Namaste
Such a beautiful, gentle class. I loved all the cueing as it kept me really connected to what I felt in my body. Really enjoy your fun, gentle, and playful energy. Thank you for sharing ☺️, so so much gratitude and blessings to you for sharing your gift and your light 🕯️🕯️🕯️❤
Thank you so much, Meaghan! I'm really glad to know you feel a good resonance with my teaching style 🥰🙏
Thank you Andrew, great class.!! Greetings from Ecuador
I'm very glad you enjoyed it, Priamo 🥰
That’s was awesome big thank you
You're most welcome, Hanna 🙏💞
Within these videos are the essence of Heaven. In the realest way. Bless you both
Aww thank you so much! I'm honored to know you feel this way 🥰🙏
@@RefeelYoga 🥰😺🥳🥳
the hip opener is quite challenging. I love and hate it at the same time. It creates restlessness in me, but then after the exercise I feel very mellow, very relaxed. Thank you Andrew. I feel doing your exercises makes me more soft towards myself
That's amazing Erika! This is exactly what I want you to receive through these teachings! Both the ability to witness when there is resistance or challenges, and the ability to become more soft, loving and accepting of your Self 💗 Keep up the great work dear!
@@RefeelYoga Thank you Andrew for your great work, I can feel very much that this is your goal in your teachings, it comes across very clearly; also thank you for answering in such a personal way every time, I appreciate that a lot.
One of my favourites. You are a true teacher. Thank you so much.
Wow, thank you! I feel honored 💝
Thank You 🙏 That is definitely practice for me. I was and still AM very emotional, however I AM working on that quiete a long time. 🙏🌞
Beautiful! I'm really glad that you have found this practice beneficial 🥰🙏
💖
Wow, what a wonderful practice and the bird sounds! omg❤ I could feel love for myself. Thank you 🙏
Thank you so much! I'm really glad you were able to tap into this loving energy 😍
Really great...
Thank you!
Thank you Andrew! That's what I needed during the Spring :) Emotions getting too intense - this practice made me calmer. 👍
I'm feeling it too! Glad it's helped you, brother 🥰🙏
Hi Andrew, this was a wonderful practice ❤I am not sure of the words to bet describe how the joints and body felt, but it was amazing, calming, and awesome 😊 Thank you so much 🙏🤗 p.s. the birds signing in the background was so nice too!
I'm so happy to hear it! Really glad you enjoyed this class and the sounds of the birds 🙏🥰
Beautiful practice, thank you for sharing your gifts!
Thank you for taking the time to receive 💝
This felt really beneficial and also a bit challenging. I see a great potential for development. After shavasana I felt somewhat nauseus, perhaps a sign of detoxification. And I love the forest and sounds of the birds in the background! I got a bit curious about where this lovely place is located? Thank you Andrew and lots of love! ❤🙏
Nausea is one of the uncomfortable - but wonderful! - signs that we are detoxifying. My teacher used to always say "celebrate the symptoms" and I fully agree. These are the best indicators that energy is moving. Glad you're embracing them as well ;)
Right now we are on a small island in Thailand, known as Koh Phangan. We will be here 'till May and then we are moving to Italy for our retreat 🙏🥰
@@RefeelYogaThank you for taking your time and giving such extensive answers. I hope you both enjoy your time on this island. 😘 Namaste
That was soooo beautiful and relaxing feeling amazing thank you Andrew 🥰😇
You're most welcome! I'm glad that you have enjoyed it 🥰🙏
Amazing practice just what I needed ❤
Thank you Sabah! Glad you enjoyed it, my friend 🥰🙏
Hi Andrew! This is so timely! It's exactly what I needed today! Thank you! Big love and hugs,
Stephanie 🌻 🙏💚
Hey Stephanie! So nice to hear from you. Glad to know you've enjoyed this new class 🥰🙏 Big love back to you dear!
Thanks Andrew, that felt so good as my hips seem to be so tight lately, I feel so relaxed and calm now.
Was that kundalini yoga?
Thanks Jennifer! I'm super glad you found this class beneficial today 🥰
For me, all Hatha Yoga is Kundalini Yoga, especially when there is focus on energy, emotions, Chakras, states of consciousness, etc. (and it is not done purely as a form of gymnastic exercise). The sequencing of this class however, has no affiliation with anything coming from "Kundalini Yoga as taught by Yogi Bhajan".
Hope that helps 😅
Hi Andrew, thanks for this amazing practice! I was able to let some emotions and tears out and like always i felt calmer and more connected to myself afterwards 🙏❤️
I have a question though: today i felt like the bended leg in the pigeon pose was getting bit numb while in pose, not in a very uncomfortable or painful way, but definitely noticeable. Is that normal or was it pushing my hips a bit too far?
Numbness is a tricky thing. It's generally not a bad thing, like one may think. It happens when pressure is placed in a way that is unfamiliar. For example, everyone who starts meditation will have to go through the legs falling asleep. It's unavoidable. But when the body gets used to it, and learns to relax in the position, the numbness stops happening. My legs never go numb, even if I sit for 1 hour. BUT if I sit in a pillow that is too soft, or maybe too hard, my legs can fall asleep within 2 minutes. It's because I'm in a position that is ever so slightly different than what I am used to. If I trained with that pillow for longer, surely it would stop happening.
All this to say, it's okay if your legs get numb or fall asleep - especially if you are doing a new pose, or holding it for longer than you're used to. If you need, you can try using a pillow or folded towel for support, or you can make slight adjustments while you are in the pose. But sometimes it's just an unavoidable aspect of the practice.
Hope that helps! 🙏💞
Thanks a lot Andrew 🤍
You're most welcome Sevinc 🥰