Yoga Class for Heart Chakra | Balance Anahata Chakra | Self Love
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- Опубліковано 11 жов 2020
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Join this heart-opening class rich with breathing techniques, backbends, and twists to increase our sense of compassion and self-acceptance. With Ujjayi breathing throughout, this practice is warming and invigorating and has a lovely internal focus. It concludes with the chanting of the bija mantra Om Yam.
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🎈Location: Beetles Ashram, Rishikesh, India ⛰️
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Found this practice today when I needed it most. Dhanyabaad guruji.
Namaste! 🙏
We're grateful to have been a source of support for you when you needed it most. Thank you for your kind words. Wishing you peace and well-being on your journey. Hari Om 🌸
What a beautiful calming practice and your voice is very soothing. Thank you for sharing your knowledge.
Namaste, We are glad you found the practice calming and soothing! Hari Om😊🌼
I did this practice a long time ago and have just repeated it today. It was simply perfect for the self-love, healing and heart opening that I needed right now. As always, thank you dearly for your beautiful teachings. x
Namaste, We are delighted to hear that this practice has brought you self-love, healing, and heart opening. Thank you for your kind words and for being a part of our community. Hari Om❤️🙏
The most beautiful yoga practices I have ever been blessed to do, thank you
Namaste Lucy, You're so welcome! Hari Om,
Thank you! 🙏
SatNam thank you so much!love it your lessons :)
Namaste. Enjoyed the practise. Om Shanti.
Thank you.🙏🙏🌹🌹
Ik gaf deze week 5e ❤️ aan mijn leerlingen en kwam deze vanavond tegen voor mijzelf❤️uiteraard haal ik weer mooie ademhalingen en asanas uit jouw mooie les van vanavond en leer ik hen de technieken .zo fijn om up tu date te blijven.
Warme liefdevolle welgemeende groet, Namaste en aum yam ❤️. 🙏🦋🌿🌺🌿🦋🙏 Jade uit Holland 🙏
Thank you ❤🙏
Namaste Jagriti, You are so welcome, Keep practicing with us, Hari Om
💚💖 Thank you. Bless you.🙏
Namaste Mich! Thank you for joining us for practice!
We would love to give you free 30 days to try out some of the 500+ classes on our on demand practice platform Akhanda Yoga Online (AYO). Simply use the code GIFT30UA-cam at www.akhandayogaonline.com
We think you'd love the following classes:
akhandayogaonline.com/programs/akhanda-2-the-healing-heart-11212016-cbaa49
akhandayogaonline.com/programs/chanting-the-heart-chakra
akhandayogaonline.com/programs/heart-love-4th-chakra
Hope you enjoy! Hari Om.
Thank you so much. It was a beautiful practice
Namaste, You're very welcome! we are glad to hear that you found the practice beautiful.
Thank you for practicing with us! Wishing you continued beauty and serenity on your yoga journey. 🌸🙏😊
I‘m so grateful for this class ❤️
Namaste Luzia! We're grateful you are here practicing with us. Wishing you all the best. Hari Om.
Thank you. Blessing to you, Yogrishi…❤ I am scared a little bit of the scorpions and snakes now and I wonder what a vegetarian tiger is…🫢
Thank you for your blessings! ❤ Hari Om Tat Sat
thank you so much, that was just so wonderful
Namaste Nicole, Glad you enjoyed it! Keep Practicing with us :) Hari Om,
Thank you for the Beutifull practice. Today is my 44 birthday and you absolutely made it a special day. Thank you teacher.
Namasté Silvia!! A very happy birthday to you!!! Thank you for choosing to practice with us. Many blessings to you. Hari Om.
This is so blissful. thanks with all my heart for sharing your knowledge 🙏
Namaste Aditi, We are glad you enjoyed it! Hari Om,
Did anyone else find the breathing exercises hard? I was panting by the time the raising-arms-breathing was over, every time. I had to stop early a few times because I just collapsed. It didn't cause any breathing problems, I recovered within minutes, but I was wondering if anyone else had this experience.
Very nice practise, thank you.
Namaste Richard! You are most welcome! Thank you for joining us for practice. If you enjoyed this heart chakra class you might also enjoy our full length class, Radiate From the Heart, filmed live at Anand Prakash Yoga Ashram. akhandayogaonline.com/programs/akhanda-2-radiate-from-the-heart-02232017-215788
We'd love to give you 30 days to try out the class and explore the hundreds of other classes available on Akhanda Yoga Online! Just use the code GIFT30UA-cam
Wishing you all the best! Hari Om.
You ate fuel of lovre.slways i enjoy yoir classes.thank you.
Namaste. You are most welcome. Thank you for joining us here for practice.
We would love to give you 30 free days to try out our on demand practice platform, Akhanda Yoga Online (AYO), which has hundreds of practices, wisdom talks, cooking classes, and so much more!
Simply use the code GIFT30UA-cam at www.akhandayogaonline.com
We think you would particularly enjoy:
akhandayogaonline.com/programs/how-to-balance-the-fourth-chakra
akhandayogaonline.com/programs/akhanda-2-heart-wide-open-03222017-3cd6b8
akhandayogaonline.com/programs/heart-love-4th-chakra
Wishing you all the best! Hari Om.
I have done this set several times it seems, always enjoy the heart opening! Thank you. Namaste.
🙏
Vegetarian Tigers ? 🐯