An Olympic Rivalry You Need to Know About, An Ultrarunning Gel Controversy, and Running in the Heat
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- Опубліковано 8 вер 2024
- In this week's episode of the Marathon Handbook Podcast, our editors Alex, Katelyn and Michael break down the Jakob Ingrebrestin vs. Josh Kerr rivalry, which is the most hyped track and field beef in generations, and how it will come to a head at this summer's Paris Olympic Games. Then, they explain a controversy brewing in the ultrarunning world triggered by a gel company and claims that its product is "fraudulent." Finally, they break down how to run safely and successfully in the heat.
Hosts: Alex Cyr, Michael Doyle and Katelyn Tocci
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Marathon Handbook was founded in 2016, with the mission from day one of helping you to run far, set goals and meet them. We provide free and super popular coach-vetted training plans for just about every distance and ability level, from your first 5K to a sub-3 hour marathon, to a 100-miler training plan. We've got you covered. We also follow the latest news and storylines in the running world, and review all the best shoes, running watches and gear on our site and our UA-cam channel.
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Very interesting video. Regarding the Gels. My friend will not go on a run without it. Mental dependency because of the marketing. So I got him for €40 the Libre 2 CGM. To cut a long story short.. His blood sugar goes up in a first 20 minute or so. Stays elevated for the first 2 hours then drops slowly down to normal level by the end of the run. He started eating a Gummy bear for 5 cents each before the run and a few along the way for fun.. No more expensive gels. Spoke to a trainer who said that for any run upto 2 hours no gels needed.
Like, like, like, like….please Michael cut out about 10 of them but good info and really good podcast 😂
Garmin says you get acclimated in 2 weeks of running above 22°C.
My HR is 10 points higher when it starts getting hot and humid..
Can't say i'm a fan of the beef - kinda like runners as it's away from this type of nonesense - but Kerr is benefiting from it - the silly comments he's receiving gives him more publicity.