Lose Weight While You Sleep ★ 16:8 Intermittent Fasting for Weight Loss & Health
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- Опубліковано 27 тра 2018
- Intermittent Fasting for Increased Health and Weight Loss - YOUR MIND MUST be strong, focused and committed to create a new way of life, especially a powerful new habit such as Intermittent Fasting. In this recording Lose Weight while you Sleep - Intermittent Fasting for increased Health and Weight Loss you will practice guided self hypnosis to commit your goals to your mind so you can actively and easily follow the necessary behaviours during your waking hours. It will be so easy doing it in your sleep.
Weight Loss couldn't be easier with Intermittent Fasting. Train your mind while you sleep to make the journey into Intermittent Fasting as easy as possible - set yourself up for success ! You will train your mind while you sleep to follow easily the 16:8 intermittent fasting plan. Experience the positive benefits of Intermittent Fasting which include better sleep, increased concentration, reduction in insulin spikes and easy fat loss. No need to take any pills or experience feelings of depravation as you commit your mind to success while you sleep. Your mind plays the greatest role in ensuring you follow through on your desires. Follow the habits you want during the day by setting your mind up as you sleep. Take advantage of your relaxed and open unconscious mind to retrain it adopt the Intermittent Fasting way of life. Lose weight while you sleep !
Please make sure to research fully the recommendations for Intermittent Fasting before you embark and if necessary seek Doctors input too. You may prefer to ease into Intermittent Fasting by building up the fasting period over a week or two. Be mindful to drink plenty of water.
This recording will allow you to enjoy a full night of deep sleep while taking on the 16:8 Intermittent Fasting behaviours around food and fasting. It couldn’t be more simple just lie back, drift off to sleep and let your subconscious mind absorb the positive messages and enjoy the positive slimming results so you can lose weight while you sleep.
Listen nightly, for 2-3 weeks, as you go to sleep and improve your relationship with your body and with food. Repeated listening can help you strengthen your own positivity and deepen the behaviours you would like to experience on a daily basis.
AFFIRMATIONS contained in this hypnosis recording. To help lose weight pick a couple that you like best or create your own and repeat them to yourself around 10 times each day.
I love and respect my body
My goals are strong and I direct my energy towards them
I value my health
Healthy eating is a way of my life
I take care of my body so I have a joyous place to live
I fast for greater physical and mental efficiency
Stepping outside of my comfort zone is an indicator of growth
I am health
We encourage you to listen to this recording daily for at least 1-2 weeks and even more often if you prefer. Repeated listening can help you strengthen your own positivity and deepen the behaviours you would like to experience on a daily basis.
Visit www.progressivehypnosis.com.au for downloads and offline access.
Try some of our other positive guided meditations and hypnosis:
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Stop Smoking ► • Stop Smoking Hypnosis
Play Better Golf ► • Play Better Golf Hypnosis
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Deep Sleep ► • Deep Sleep Hypnosis & ...
Pain Relief and Healing ► • HEALING Sleep Hypnosis...
Confidence, Motivation, Self Esteem & Success ► • Confidence, Motivation...
Do not listen to this recording whilst driving or operating machinery.
This recording is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions. The author accepts no responsibility or liability for use of this material.
All hypnosis is self hypnosis and you will only take on the suggestions that you choose. Therefore, we cannot guarantee your results or the permanency of any results. Because all hypnosis is self-hypnosis, you are always in control. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive results.
We recommend you listen to all our recordings via headphones.
P.S. Please LIKE & SHARE this recording with those who you think might benefit from positive hypnosis and guided meditation. Thank you.
This recording includes the background music Letting Go (Alpha) by Christopher Lloyd Clarke 2011. www.christopherlloydclarke.com
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2 and a half months on keto, fasting, walking, and listening to these weight loss hypnosis at bed time. I've released 20 lbs, and 5 inches around my waist. And now decided to train for a half marathon coming up in the fall.
Helen, could you please do one for longer intermittent fasting. i started with 16/8 5 years ago & i can easily do up to 25 hours now but i would like to try a longer fast for the stem cell benefits. i LOVE your sessions, you have the loveliest voice for it. i’ve tried other people but always come back to you. now i’m going to just stick with yours & stop trying others.
It was hard during the first week, but after three weeks of listening it REALLY works!
I have been listening for a week now and I can fast longer thanks to this video. It used to be, I fasted 10-12 hours but couldn’t push beyond that. Now I can push longer. Plus, let’s say I have a meal I can go longer before having the next. I am sure it has to do with this meditation because I had a hard time previously
Who else is looking at the comment to see if this works
I also would love one meal a day hypnosis,your gentle voice and the words you choose in your hypnosis are very comforting and at the same time motivating.Thank you
I love hypnosis. I used it for child birth 2 times it was amazing. One birth was completely pain free. I've been using another hypnosis for weight loss the past week. Ive lost 4 lb. But i would like to do a fast, like 24 hours or so for the cell regeneration benefits.
✨✌️🙏🌹✨
I’ve been listening to another one for 17 days - nothing at all still eat like a horse and need to motivate myself back to the gym😩. So i saw this lastnight i listened and i will switch. I hope this works i feel in such a slump. Ugh. Thanku for sharing this and helping people feel successful!!
Gorgeous voice. I find I fall asleep easily to this. I just need to keep listening and hopefully the weight loss will follow!
Ill be listing for 30 days to see my results😊 today is day 1. Wish me luck im goin for 25lbs😊
this actually works thanks.
Will you please do an OMAD HYPNOSIS vid, Thank you!
Thanks for this. My eating window is 2-4 hours. Will see how it goes
Going to start today 14.7.18 for 30 days. Current weight is 151.3 lb
Day 1 here goes 😁
Who is the speaker please? I really enjoy her voice, do you make a CD of it so I could use it without the internet?
Down 2 lbs in 4 days! Yes! Ty!
Hello! 😊 Thank you so very much for the video. Could you please loop it? I would love it to play over and over while I sleep. My phone isn't looping it. I truely thank you!🌹I love this.❤ I love Ketogenic's and need a hand from this video.⚘