what he is talking about there at the end is kinda funny, I do that too, if I don't feel like working out that day I will con myself into just going and doing a little something, then I start to feel it and get my whole workout in after all.
so do i lift before hitting the bag , pads / spar or the other way around? i wanna do these (lifting) twice a week too and focus on combat more the rest of the week like gsp
Robby And that is where you’re wrong, my friend. You see, he clearly stated early on in the video that it’s meant to challenge your cardiovasculair conditioning. He has also let us known that it will require absolutely all of your mental strength. I truly hope that you understand the reasoning behind the video now, perhaps we can discuss more on the matter soon.
fireboy we can disagree lol. All I’m saying is I don’t think 100 lbs is enough weight. Even if he’s looking for a cardio work out. I have been powerlifting and kickboxing since I was 13. Also, this video was a long time ago. I think George realized later the benefits of heavy squats as he spent a significant portion of his training doing Olympic weightlifting.
Thank you GSP! I do these workouts all the time
I have used this video for 5 years! Thanks GSP! You are great! Merci champion ;-)
Do u do all the workouts in one day or u split?
what he is talking about there at the end is kinda funny, I do that too, if I don't feel like working out that day I will con myself into just going and doing a little something, then I start to feel it and get my whole workout in after all.
That's strenght endurance training right there
legends having strong heart...
When you’re so jacked you don’t life weights any more, instead you lift charge.
LOL
2:53 Dang physio balls always in the way
thank you gsp. Down to earth, easy for beginners, and informative. Awesome
Thanks Goat Saint Pimp
He looks so young
his english has gotten so much better
Thanks Champ! Dropping jewels
GOAT
thank you GSP!
Wow so young
Gsp training to fight aliens
The goat
Wow I do some of this in the gym. Also in sets of 10. Nice to know gsp too! Also took the other tips.
Sir u r great. Ur fight techniques are awesome...
thank u gsp
5 years ooo😳
I love ur ‚eart gsp
How old was he here, 25?
22-23
🔥🔥
thanks gsp
music please ????
so do i lift before hitting the bag , pads / spar or the other way around? i wanna do these (lifting)
twice a week too and focus on combat more the rest of the week like gsp
Do the bag before weights
10 months late but he said here in the video that he strength trains then rests for the mma workout later that day
What is music please ?
Much better than Rush fit workout.
Sprint for 30 secs.. Holy shit
Anyone know what shoes those are
why are his hands so dirty?
where is this from? I can't find any info on these dvds
Google search xtreme rush fighting vol.1 and vol.2
I would think he would be lifting heavier.. he’s squatting like 100 lbs...
He said in the beginning that he doesnt train like a bodybuilder
fireboy doesn’t matter. 100 lbs is almost insignificant. Women train with more than that
Robby And that is where you’re wrong, my friend.
You see, he clearly stated early on in the video that it’s meant to challenge your cardiovasculair conditioning.
He has also let us known that it will require absolutely all of your mental strength.
I truly hope that you understand the reasoning behind the video now, perhaps we can discuss more on the matter soon.
fireboy we can disagree lol. All I’m saying is I don’t think 100 lbs is enough weight. Even if he’s looking for a cardio work out. I have been powerlifting and kickboxing since I was 13. Also, this video was a long time ago. I think George realized later the benefits of heavy squats as he spent a significant portion of his training doing Olympic weightlifting.
He litterally says" I'm not lifting heavy because I don't have a spot"
That's old.
Hahaha after this take a shower
He forgot to mention training with a partner. Without a partner you don’t have a spot. You can’t lift as much.
He did say that
He literally said it twice
@@jonahbull5097 hahha
Bro has short term memory loss give him a break 🤷🏽
Maybe wash hands
❤