PNF Strengthening Technique D1 & D2 Flexion Extension For Upper and Lower limb |physiotrendz

Поділитися
Вставка
  • Опубліковано 30 січ 2025

КОМЕНТАРІ • 201

  • @channumannu23
    @channumannu23 Рік тому +30

    sir great MAY ALLAH BLESS YOU few days left for my practical performance on same topic so i tried to clear my concepts from kisner therapeutic book but it went confusing as soon as i found your video i was like yar ye tou book jesa parhara or kitna acha explain karra literally you EXPLAINED SO AMAZING and also keeping BOOK CONCEPTS SAME AS THAT BOOK will watch ur vids onwards 🤎

    • @Physiotrendz2990
      @Physiotrendz2990  Рік тому +4

      😃😃🙌🏻🙌🏻thankyou so much, and all the very best for your exams 😃👍

    • @channumannu23
      @channumannu23 Рік тому

      @@Physiotrendz2990 thanku 😍

  • @mohammedayman9466
    @mohammedayman9466 Рік тому +3

    شكرا يا صديقي على هذا الشرح الجميل ،، احببت ان اشكرك بلغتي الام تعبيرا عن امتناني لك ❤️❤️

  • @rabiamukhtiar6359
    @rabiamukhtiar6359 Рік тому +60

    Still I can't get it 😭😭😭 tomorrow is my viva exam 😞 now only prayers can save me🤲 but you did very well in life keep it up 👍👍

  • @sheikhriiana
    @sheikhriiana Рік тому +6

    You made this so easy to understand and it shows how you truly care about students. Makin a great impact sir. Thank you :)

  • @munibullah3114
    @munibullah3114 5 місяців тому +1

    Great sir, it's so easy and basic way of teaching you teach it more amazing 🤩

    • @Physiotrendz2990
      @Physiotrendz2990  5 місяців тому

      Thank you so much ☺️, keep supporting and sharing

  • @paulinuschah2099
    @paulinuschah2099 2 роки тому +2

    Excellent Excellent Excellent, your demos are so explicit.
    It really helped me.

    • @Physiotrendz2990
      @Physiotrendz2990  2 роки тому

      Thankyou so much , pls do share with your friends and Physios

  • @karunasharma9515
    @karunasharma9515 3 місяці тому +2

    Sir your presentation was awesome the way you explained was crystal clear if i would see this vide before my practical exam that is more than enough for the whole year 👌

    • @Physiotrendz2990
      @Physiotrendz2990  3 місяці тому +1

      🙌🏻🙌🏻I am glad to hear that. But make sure you also practice it properly so you can demonstrate well in practicals as well on patients

    • @karunasharma9515
      @karunasharma9515 3 місяці тому +1

      @@Physiotrendz2990 sure sir

  • @niravparekh8003
    @niravparekh8003 2 роки тому +5

    That's a good video, keep the flag flying...this helps a lot students those who can learn by seeing this channel...

  • @syedtalhahussain8561
    @syedtalhahussain8561 7 місяців тому

    The best videos I found ever on UA-cam...I watched a lot of videos but found this one useful ❤

    • @Physiotrendz2990
      @Physiotrendz2990  7 місяців тому +1

      😄🙌🏻🙌🏻suggesting you to watch Physioquest series and differential diagnosis playlists for more learning

  • @tars1307
    @tars1307 Рік тому +2

    very good explanation. had the opportunity to review PNF with this very simple guide. keep up!

    • @Physiotrendz2990
      @Physiotrendz2990  Рік тому

      Thankyou so much for the appreciation 🙌🏻😃. Keep sharing and commenting

  • @Fargosportsmassage
    @Fargosportsmassage Рік тому

    I do therapy for injuries , her in Fargo. Moorhead area…..yo are helping me a LOT. thank you

  • @Krishna-br8sl
    @Krishna-br8sl Рік тому +3

    Great explanation,pls upload more videos,you doing such a great job 🙏

  • @harikrishnan339
    @harikrishnan339 Рік тому +2

    U r one of the motivational of physio therapy... but our proffesion preserve only solution is under the neet exam

    • @Physiotrendz2990
      @Physiotrendz2990  Рік тому

      Thankyou. And hopefully things will change soon ☺️😀 with our efforts and dedication

  • @하늘구십오
    @하늘구십오 6 місяців тому

    Thankyou so much Sir!!!!! I've no words for how good you're at explaining it.

    • @Physiotrendz2990
      @Physiotrendz2990  6 місяців тому +1

      😀🙌🏻🙌🏻I am glad you learned and understood. Keep sharing 😄

  • @dikshasharma1613
    @dikshasharma1613 Рік тому +2

    Your content very very nice ...precise to the point and exactly what needs to be heard and learnt... please be more active...this is a application comment and motivation if you need you'll 💯% grow

    • @Physiotrendz2990
      @Physiotrendz2990  Рік тому

      Thankyou so much for your kind words. Keep sharing and supporting

  • @samlian8899
    @samlian8899 2 місяці тому +2

    3:23 for D2 Upper Limbs
    5:18 for D1 Lower Limbs
    7:20 for D2 Lower Limbs

    • @Physiotrendz2990
      @Physiotrendz2990  Місяць тому

      Thanks for making it easier for viewers 🙌🏻

  • @marsinstituteofhealthandsc7013

    Explain and command is very high quality
    Thanks sir

    • @Physiotrendz2990
      @Physiotrendz2990  Рік тому +2

      thankyou so much for visiting my channel and commenting. really glad that information was helpfull to you.

  • @ShivaniGupta-hq6hk
    @ShivaniGupta-hq6hk 11 місяців тому

    Sir you explained very well, I understood completely.thank u 😊

    • @Physiotrendz2990
      @Physiotrendz2990  11 місяців тому

      Keep supporting same way🙌🏻, it motivates me to make more videos and also don’t forget to subscribe physiotrendz 😃

  • @bhavikachopda5706
    @bhavikachopda5706 Рік тому +1

    Thank you so much sir please keep making this time of video we need you🙏

    • @Physiotrendz2990
      @Physiotrendz2990  Рік тому

      Sure, I am gonna give my best. Thankyou for connecting. Keep commenting and sharing 🙌🏻😄

  • @czonuntluangi4282
    @czonuntluangi4282 Рік тому +1

    I’am so grateful for your video Sir🙏🏼

    • @Physiotrendz2990
      @Physiotrendz2990  Рік тому

      I am happy to help 🙌🏻😁, keep sharing and commenting

  • @uswahabib546
    @uswahabib546 Рік тому +2

    Very well explained 👏🏼

  • @dollyprajapati82
    @dollyprajapati82 2 роки тому +1

    Really helpful 😊 keep sharing more informative knowledge

    • @Physiotrendz2990
      @Physiotrendz2990  2 роки тому

      Thankyou so much. Do share with your friends and colleagues 🙌🏻🙌🏻😁

  • @kajaljaiswal6220
    @kajaljaiswal6220 2 роки тому +6

    It is really so amazing to explain in such an easy way👍

    • @Physiotrendz2990
      @Physiotrendz2990  2 роки тому +2

      🙌🏻🙌🏻thankyou so much for connecting and commenting 😊 ,keep sharing

  • @emmanueldotse288
    @emmanueldotse288 Рік тому +1

    Great explanation ❤!! Keep it up sir🎉

  • @drmunazzah
    @drmunazzah 2 роки тому +2

    very good demonstration,thank you sir

    • @Physiotrendz2990
      @Physiotrendz2990  2 роки тому

      You are welcome , thanks for visiting physiotrendz

  • @TaeTae-of8kl
    @TaeTae-of8kl Місяць тому

    Nice explanation sir❤

    • @Physiotrendz2990
      @Physiotrendz2990  Місяць тому +1

      Thank you . Keep sharing and commenting 🙌🏻😃

  • @rudrajitroy543
    @rudrajitroy543 Рік тому +1

    If it may be effectibe in spatic type paralysis casea tell me sir.

    • @Physiotrendz2990
      @Physiotrendz2990  Рік тому +1

      Yes, any patient with typical pattern movement synergy we can use this technique

    • @rudrajitroy543
      @rudrajitroy543 Рік тому

      @@Physiotrendz2990 Thanks.

  • @mansigurjar8975
    @mansigurjar8975 9 місяців тому

    Great explanation 👍👍

  • @EasyphysioShots
    @EasyphysioShots Рік тому +1

    Hloooo...Bilateral symmatricl asymmatricl nd reciprocal merko smj nahi araha.....1st i need to do this d1 d2😢

  • @Physiomaracle
    @Physiomaracle 2 роки тому +1

    Very good explain sir

    • @Physiotrendz2990
      @Physiotrendz2990  2 роки тому

      Thankyou, do share with your friends and colleagues 🙌🏻

  • @kartikaagarwal5513
    @kartikaagarwal5513 2 роки тому +2

    You should use lumbrical grip because this is one of the main thing in pnf

  • @eliyatacho7757
    @eliyatacho7757 8 місяців тому

    I love to watching I understand know in the class I didn't understand 😊

  • @sushilpawar8873
    @sushilpawar8873 3 роки тому +1

    Very informative video sir, thank you so much 🙌🏻

    • @Physiotrendz2990
      @Physiotrendz2990  3 роки тому

      Thankyou so much for watching and commenting 🙌🏻🤗

  • @Dr.sajal135
    @Dr.sajal135 5 місяців тому

    Amazing 😍 sir thank you Soo much ❤

    • @Physiotrendz2990
      @Physiotrendz2990  5 місяців тому

      You are welcome. Keep supporting and sharing 🙌🏻😇

  • @Dr.shahrukhkhan8743
    @Dr.shahrukhkhan8743 Рік тому +1

    Great sir 👌

  • @user-fi4wu9lb7u
    @user-fi4wu9lb7u Рік тому +1

    So good THANK YOU 👌

    • @Physiotrendz2990
      @Physiotrendz2990  Рік тому

      🙌🏻🙌🏻🙌🏻😃thanks for connecting,keep sharing and commenting

  • @aakanshashastri2042
    @aakanshashastri2042 2 роки тому +2

    Very helpful video

  • @Drvloggingsingh
    @Drvloggingsingh Рік тому +1

    Sir one question
    With the supporting hand would we give a slight resist or just a support to the area

    • @Physiotrendz2990
      @Physiotrendz2990  Рік тому

      That depends on patients strength of muscles. In range where patient has good strength you can give mild resistance and where no strength you can assist to complete the pattern.

  • @kajalkumari-lt1rs
    @kajalkumari-lt1rs 2 роки тому +1

    Amazing video

    • @Physiotrendz2990
      @Physiotrendz2990  2 роки тому

      Thankyou 🙌🏻😃 , do share with your friends and Physios

  • @khyatisingh1451
    @khyatisingh1451 2 роки тому +1

    thanku sir for giving helpful information

    • @Physiotrendz2990
      @Physiotrendz2990  2 роки тому

      You are welcome, keep sharing and commenting 🙌🏻😃

  • @ravinenacha8965
    @ravinenacha8965 Рік тому +1

    D1 flex and D1 extension saat saat ek round me krte h ya alg alg yani phle d1 flx kiya or us k baad d1 extension . Or kitni der tak krte h agr upper limb ka krte h
    D1 flx ext
    D2 flx ext

    • @Physiotrendz2990
      @Physiotrendz2990  Рік тому

      Hello, that depends on patients condition .

    • @ravinenacha8965
      @ravinenacha8965 Рік тому

      @@Physiotrendz2990 means alg alg d1 flex extn and than d2 flx extn

  • @DrsaleemBaloch
    @DrsaleemBaloch 5 місяців тому

    Different methods for different teachers 😅😅
    By the way thanks alot sir 💓🫶

    • @Physiotrendz2990
      @Physiotrendz2990  4 місяці тому

      😆🙌🏻🙌🏻thank you . Keep supporting and sharing

  • @mirzain7849
    @mirzain7849 Рік тому

    Thank you sir for making this much clear ❤

    • @Physiotrendz2990
      @Physiotrendz2990  Рік тому

      🙌🏻🙌🏻🙌🏻you are welcome. Keep sharing and commenting

  • @Gen-Z484
    @Gen-Z484 Рік тому +1

    Question: when doing D2 Flexion aren't you supposed to make the patient bend the knee joint ? I'm so confused about 😢😢

  • @pinkykashyap4148
    @pinkykashyap4148 Рік тому +1

    Sir guide us for flaccid hemiplegia

  • @successabel3268
    @successabel3268 7 місяців тому

    Please, during flexion, does the ankle be in Dosiflexion or plantarflexion ?

  • @mullereressa9735
    @mullereressa9735 2 роки тому +1

    amazing broooo

  • @amitmaurya9398
    @amitmaurya9398 2 роки тому +1

    Very useful video thnaku so much 👌

    • @Physiotrendz2990
      @Physiotrendz2990  2 роки тому

      You are welcome. Thankyou for commenting 🙌🏻😃

  • @sonudamor775
    @sonudamor775 2 роки тому +1

    Which grip is applied for pnf techni...

  • @bryttnielucas7731
    @bryttnielucas7731 Рік тому

    Amazing 🙏🏻💪🏻💪🏻

  • @TarpanShah
    @TarpanShah 3 роки тому +1

    V. Good..

  • @iftekharjarwar2021
    @iftekharjarwar2021 6 місяців тому

    Awesome ❤

    • @Physiotrendz2990
      @Physiotrendz2990  6 місяців тому

      😃🙌🏻🙌🏻thank you for commenting. Keep sharing

  • @sanayagill7140
    @sanayagill7140 Рік тому

    Very informative

    • @Physiotrendz2990
      @Physiotrendz2990  Рік тому

      Thank you , keep supporting and sharing 🙌🏻

    • @Fargosportsmassage
      @Fargosportsmassage 11 місяців тому

      @@Physiotrendz2990 good techniques my friends… your voice very noisy… but it’s ok..

  • @Storyline800
    @Storyline800 8 місяців тому

    Can we use this technique in flaccid hemiplegia.......
    ?

    • @Storyline800
      @Storyline800 8 місяців тому

      Sir plz reply

    • @Physiotrendz2990
      @Physiotrendz2990  8 місяців тому

      Not in initial stage, first you need to increase the tone of the muscle by different techniques like body weight compression technique , and once tone is increasing you can use this technique to break the patterns developed

  • @indrajeetkachhi2602
    @indrajeetkachhi2602 7 місяців тому

    Great sir

  • @alaasabri505
    @alaasabri505 Рік тому +1

    😊 Thank you 🙏🏼

  • @makavanakishan4339
    @makavanakishan4339 Рік тому

    Can we use in flaccid stage?

    • @Physiotrendz2990
      @Physiotrendz2990  Рік тому

      Yes, it can be effective if you are using correct positioning and compression techniques

  • @Uangel3006
    @Uangel3006 Рік тому +2

    Lower limb at 5:20

  • @satishkumartirthraj8305
    @satishkumartirthraj8305 3 роки тому +2

    If I am doing d1 flexion or d1extension than minimum how many repetition is tho performs and it's to perform in rythm?

    • @Physiotrendz2990
      @Physiotrendz2990  3 роки тому

      Yes it has to be not only rhythmic but you have to follow all the principles of PNF. And repetitions can be 10-15

    • @santosh4348
      @santosh4348 11 місяців тому

      As per ACSM while doing flexibility after warm-up and hold its for 10-15 seconds initially and later 15-30sec for 10-15 reps. 2-3 days/WK (but 7 days/wk is more beneficial)

  • @DaisyPalraj-ki3bf
    @DaisyPalraj-ki3bf 4 місяці тому

    Sir for us they didn't teach pre stretch. So is it correct? which one should I follow

    • @Physiotrendz2990
      @Physiotrendz2990  4 місяці тому

      Pre stretch is very important when it comes to activate more muscle fibers.

  • @jyotirmoysarma91
    @jyotirmoysarma91 Рік тому +1

    Thanks a lot sir❤️

    • @Physiotrendz2990
      @Physiotrendz2990  Рік тому

      🙌🏻🙌🏻you are welcome. Keep sharing and commenting

  • @kartiktomar33
    @kartiktomar33 7 місяців тому

    If patient could not able to perform so we have to perform manually is it ok to perform manually

    • @Physiotrendz2990
      @Physiotrendz2990  7 місяців тому

      Yes, this technique can be used passively , actively as well active assisted

  • @jasmeenbedi1196
    @jasmeenbedi1196 10 місяців тому

    Isnot you breaking the movement by changing the hand placement sir ?

    • @Physiotrendz2990
      @Physiotrendz2990  10 місяців тому

      No.as far as one hand is that placed at same place we can change another hand for comfortable position

  • @HUMAN28284
    @HUMAN28284 3 роки тому +1

    Can we exercise shoulder joint above 90 in flacid stage?. what about the Scapulohumeral rythm sir?

    • @Physiotrendz2990
      @Physiotrendz2990  3 роки тому +1

      Yes we can exercise above 90 with precautions to prevent dislocation. PNF pattern is formed in such a way that even scapular muscles can be activated with same. So for initial recovery it will work for whole shoulder complex.

    • @HUMAN28284
      @HUMAN28284 3 роки тому

      @@Physiotrendz2990 thank you sir

  • @muhammadshanif6204
    @muhammadshanif6204 2 роки тому +1

    How many times we have to do this for better results

    • @Physiotrendz2990
      @Physiotrendz2990  2 роки тому

      This is done by therapist. Can not be done on self alone

  • @artfulyapricot2375
    @artfulyapricot2375 2 роки тому +1

    Much obliged 👍🏻

  • @tusharpatle4131
    @tusharpatle4131 2 роки тому +1

    Thank you sir 🙏

  • @professionalcarrier1872
    @professionalcarrier1872 8 місяців тому

    Thank you so much 🙏

  • @chandradevmishra7514
    @chandradevmishra7514 11 місяців тому

    If patient is not able to perform any movement what can do?

    • @Physiotrendz2990
      @Physiotrendz2990  11 місяців тому

      We can initiate it with passive movement, progressing to active assisted and later active movement

  • @physicaleducationnaturelov126

    What is the difference between pattern and stretching?

    • @Physiotrendz2990
      @Physiotrendz2990  Рік тому +1

      Stretching has different methods to use in compare to pattern. Pattern is used for relearning movement where as stretching for improving ROM

  • @genibhagya5541
    @genibhagya5541 2 роки тому +1

    Sir how many times we have to perform this in a session?

    • @Physiotrendz2990
      @Physiotrendz2990  2 роки тому +1

      It depends from individual to individual , ideal can be 8-12 reps for 3 sets

    • @genibhagya5541
      @genibhagya5541 2 роки тому

      Sir every time we have to both d1 flex ext and d2 flex n ext?

  • @DrHarshit24
    @DrHarshit24 2 роки тому +1

    Want more videos for spasticity

  • @aakanshashastri2042
    @aakanshashastri2042 2 роки тому +1

    Thank you sir

  • @sanyaraj1053
    @sanyaraj1053 Рік тому +1

    What Is D1

  • @shivangisingh1092
    @shivangisingh1092 Рік тому

    Thnku so much sir

  • @narsimhadudimetla9700
    @narsimhadudimetla9700 3 роки тому +1

    i have done bpt in India now i came uk here iam studying msc psychology so i want to do physiotherapy job in uk how can do apply here in nhs can you gide me pls

    • @Physiotrendz2990
      @Physiotrendz2990  3 роки тому

      Hi, thanks for visiting my channel. You can watch HCPC registration video on my channel for full processing step to step guidance.
      ua-cam.com/video/4BT3toxw5Ro/v-deo.html

    • @Physiotrendz2990
      @Physiotrendz2990  2 роки тому

      watch this video for everything you need for the same
      ua-cam.com/video/oArAtZfs31s/v-deo.html

  • @skmdabdulaziz2633
    @skmdabdulaziz2633 10 місяців тому

    Thank you

  • @ushnakhan67
    @ushnakhan67 2 роки тому +1

    Thankyou

  • @rohanbirajdar8836
    @rohanbirajdar8836 2 роки тому +1

    sir please come to our college

  • @mehzaibanwar1158
    @mehzaibanwar1158 5 місяців тому

    Thaaaanku❤

  • @akhou-rohzui1192
    @akhou-rohzui1192 Рік тому +1

    Tq sir

  • @jestinv8971
    @jestinv8971 Рік тому

    In D1 flexion forearm should be pronated i think its missing😊

  • @mehakbaniya3958
    @mehakbaniya3958 Рік тому

    In D1 flexion knee should be in extension

  • @doctorstudyplusothersubjec1972
    @doctorstudyplusothersubjec1972 2 роки тому +2

    Can you give us free of internship course of physiotherapy

  • @memonamehmood1719
    @memonamehmood1719 Рік тому

    Mine viva is about in 1 hour😢and I'm still here😅

    • @Physiotrendz2990
      @Physiotrendz2990  Рік тому

      All the very best for your viva. Hope you do well 😅🙌🏻

  • @danielacastellanos8569
    @danielacastellanos8569 Рік тому +1

    DO YOU HAVE PERMISSION FROM THE IPNFA TO PUBLISH THIS TYPE OF CONTENT?
    THIS INFORMATION IS COPYRIGHTED

    • @Physiotrendz2990
      @Physiotrendz2990  Рік тому

      I my self is physiotherapist, and I have studied it from books I referred. I don’t think I need permission to demonstrate what I practice and learned by my self.

    • @danielacastellanos8569
      @danielacastellanos8569 Рік тому

      @@Physiotrendz2990 I am also certified in the concept, and if you are monetizing if you need a permit 😱

    • @Physiotrendz2990
      @Physiotrendz2990  Рік тому

      so you dont have a problem with me giving out knowledege, but problem with me monetising it?@@danielacastellanos8569

  • @tannuyadav4911
    @tannuyadav4911 Рік тому

    Kal mera v viva h bhut dar lag rha h😢😢😢

  • @Its_god_soul8983
    @Its_god_soul8983 8 місяців тому

    Aj mera viva hai plss pray for me 😢😢

    • @Physiotrendz2990
      @Physiotrendz2990  8 місяців тому

      All the very best 🙌🏻🙌🏻

    • @Its_god_soul8983
      @Its_god_soul8983 8 місяців тому

      @@Physiotrendz2990 thnkuu bhai ❤️❤️😃😃lot of blessings for you with lot of 💕 love

  • @Notmotivated1108
    @Notmotivated1108 8 місяців тому +2

    Different methods for different teachers😂

    • @Physiotrendz2990
      @Physiotrendz2990  8 місяців тому

      This technique are with reference from exercise therapy by kisner

  • @Iqra7676
    @Iqra7676 2 роки тому +1

    Viva mein toh kammal hotey hon gey aap....
    🙂😶

    • @Physiotrendz2990
      @Physiotrendz2990  2 роки тому

      Kya matlab ?😅

    • @Iqra7676
      @Iqra7676 2 роки тому

      @@Physiotrendz2990 mtlb ye k aap ka viva bhi acha hota ho ga....i am saying it by seeing your knowledge and confidence Sir...😇

  • @draneelkumars9780
    @draneelkumars9780 Рік тому

    In D2 extension u forgot to give to thumb 👎

  • @marcosaziz1432
    @marcosaziz1432 Рік тому +1

    wrong hand position!!!!!!

    • @Physiotrendz2990
      @Physiotrendz2990  Рік тому

      Okay. Can you explain where ,?

    • @marcosaziz1432
      @marcosaziz1432 Рік тому

      @@Physiotrendz2990 Ok! minute 1:08 you are doing flexion add and you hands are backwards. you should be leading with you left hand not your right , after that you switch to extension abduction , the arm should be internally rotated.
      Minute 4:24 flexion abd your right arm should be in the other side of the patient . When you are doing extension add you right hand is in the wrong position.Lower extremity flexion add you are not getting enough knee flexion. Going to extension add you are starting with not enough knee flexion. right after that you are performing flexion abd lower extremity starting with the right lower extremity crossed on the left that is a big NO!!!!!!. In all the patterns you are not facing the diagonal.
      Dr Marcos Aziz DPT,PT,COMT
      International PNF Practitioner

  • @GursewakSingh-mv6qh
    @GursewakSingh-mv6qh 3 роки тому +1

    Hindi Bol hundi

    • @Physiotrendz2990
      @Physiotrendz2990  3 роки тому +4

      Physiotherapy is a professional course, and when it is for studies and students, English is best language preferred . Thanks for connecting

    • @krisha600
      @krisha600 2 роки тому +1

      @@Physiotrendz2990 best ans reply given

  • @juhibhagat2047
    @juhibhagat2047 5 місяців тому

    My saviour 🙏🥲