AM I DOWN OR DEPRESSED? | Depression For Dummies

Welcome! Today's video is all about the mental health condition Depression - I'll be talking about the signs and symptoms, different depression disorders and providing advice around treatment and recovery.
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Website: katiecravencounsellingservice...
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Timestamps:
00:00 Introduction
01:00 What is Depression?
01:57 The Signs and Symptoms of Depression
05:04 Suicidal ideation (trigger warning)
09:27 Self harm (trigger warning)
12:43 Season Affective Disorder (SAD)
15:19 Persistant Depressive Disorder (PDD)
16:19 Post-natal Depression versus Baby Blues
19:29 Pre-menstrual Dysphoric Disorder (PMDD)
21:32 What causes depression?
25:38 The impact of depression on people's lives
28:31 How is depression connected to other mental health conditions?
30:03 How do you get a diagnosis of depression?
32:16Treatment for depression: anti-depressants, therapy, self help modules, mindfulness, exercise, st johns wort, mental health team, brain stimulation, helplines
40:36 Outro
Further resources:
Helpline for suicidal thoughts: 0300 1020 505
Counselling on the NHS: www.nhs.uk/mental-health/talk...
Private counselling: www.psychologytoday.com/
www.counselling-directory.org...
Medication: www.nhs.uk/mental-health/talk...
Brain stimulation: www.nimh.nih.gov/health/topic...
Meditation for Depression: • 10-Minute Meditation F...
Yoga for Depression: • Yoga For Depression - ...

[@jackgregory2126]

Great video!