Chair Pilates and Stretches

Welcome to our Chair Pilates & Stretch workout-a 35-minute journey to boost your energy and enhance overall well-being. Whether you're at home or the office, grab a chair and let's get started!
We'll begin with a gentle warm-up, preparing your body for the exercises ahead. The chair becomes your Pilates ally as we seamlessly flow through movements to strengthen your core and improve posture.
Transitioning into a series of luxurious stretches, we'll release tension and promote flexibility. Embrace seated balance exercises to challenge your stability while fostering mindfulness.
As we wind down, the cool-down section will leave you feeling refreshed and centered. This session is adaptable for all levels, so feel free to modify as needed.

[@lailarajab2225]

That was such a special video Jenna.

[@zoramuhamad7493]

Thank you for sharing. Excellent video with Clear instructions ❤

[@anitarshabane7899]

Did you just say “Ayi suka wena your knees are moving’. 🤣🤣🤣🤣 my session was over after that❤️❤️❤️