2024 CHAT!! | FOCUS AND GOALS | WEIGHT LOSS JOURNEY | WEIGHT WATCHERS | PLANNING US HEALTHY
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- Опубліковано 9 чер 2024
- Thanks so much for watching! I hope you enjoy this video. :)
Full body strength training videos I follow: @LiftwithCee
This is the scale I use that has the app I mentioned: amzn.to/3SgNHAF
Want to join WW and see whether the plan is a fit for you? Use my link and get a free month: www.weightwatchers.com/us/che...
(Please note - I do not work for WW nor am I an affiliate. I am just a member. I share my code just as any other WW member can do. If you share your WW code with someone, they get a free month and you get a free month). The choice to join any type of weight loss program is a personal choice. You have to find what works for you!
DISCLAIMER: We are each unique individuals and we all have different bodies. What I eat and my body needs are completely different than yours. I am 52 years old and just shy of 5'0" tall, but even someone else the same height and age as me may have completely different needs than me. So, please don't feel that if you copy what I eat, that's what you need. Please consult with your healthcare provider or dietician for guidance on your personal needs. Views and opinions expressed are my own based on personal experiences and not meant to be advice. Although I am a certified nutrition and weight loss coach with a specialty in behavior change, I am not licensed as a dietician or nutritionist, nor am I a doctor or nurse. The information I'm providing is general information for generally healthy people. This content is for entertainment purposes only.
WHERE I GET MY MUSIC:
I use royalty-free music from Epidemic Sound. Sign up with my link to get 10% off your first 12 months. The first 30 days are free. Use my code: www.epidemicsound.com/referra...
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Website! www.planningushealthy.com
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Find me on Fitbit: Kristi W - planningushealthy@gmail.com
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// Meal Prep Playlist: • WEEKLY MEAL PREPS!
Menu Plan & Grocery Haul Playlist: • MEAL PLANS & GROCERY H...
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#planningushealthy #2024goals #weightwatchers - Навчання та стиль
Thank you for your videos. I have watched your videos for probably 2 years, but I am just not one to comment much. However, I wanted to say thank you for taking your time to do this. You have truly been an inspiration for me. I can relate on so many levels. I love your meal preps and I am interested in all your videos. Thank you again for all you do.
Thank you so much!! I appreciate your kind words so much!! I completely understand about not commenting much, and that's perfectly fine! Just knowing you're watching and enjoying is good enough for me!! Thanks so much for being with me through the years!! 💕
I've been looking for a new channel for doing more strength workouts. I've seen Cee Cee online but never tried a workout. Well, upon your recommendation, I took a closer look at her and see she is doing full body workouts that you can repeat. It is too time consuming to look for a new workout each day, so I was happy to see this. I did my first workout today and plan to do it again Wed and Fri or Sat. I did the one that came out yesterday. I'm used to working out but have upped my weights with Cee Cee. I've been following you since 2019 or 2020, always enjoy your videos!
Yes!! That's exactly what I love about her workouts. I prefer to do the same one for a week and then move to a different one. And she has them numbered so you can always go back to the beginning and start over. I'm so glad you are enjoying her videos and so glad you were able to up your weights! Great job! And thank you so much for being with me for so long!! I appreciate you!! :)
Your story is so very similar to mine. I also lost and gained weight many times on Weight Watchers or WW. Trying again. Also trying to find a sustainable balance in my 50s. Thanks for sharing ❤️
Thanks so much for watching!! And ohhh, finding that balance in our 50s is definitely hard! I'm slowly finding it though. I am at a point where I'm physically and emotionally feeling so good that I don't even care if the scale moves slow. It's about just trying to live healthy with the years I have left and not trying to chase being "skinny" like I did in my 30s.😊
such good information here ,I agree 150%. we have the same goals ( we must know something )
Thanks Dee!! LOL - I think we must!
Love the thumbnail 😍😍😍 Hope you enjoyed your Sunday ❤
Thanks so much! Hope your weekend was super!! 🥰
Happy to see you!! 🎉
Thanks so much!! 😊💕
Sounds so good. I to am not looking at the scale so much as healthy lifestyle. I take care of teenagers and work and give up all MY TIME. So i need to put myself first and do better for me.
Yes!!! You definitely need to put yourself first for sure!!!
It is good to see you back
Thanks so much!! It felt sooo good to sit down and gab with you all!! 😊💕
I love that you talked about the scale and weigh-in day... this happened to me yesterday. I thought I was down and step on that scale, and I went up.
I like what you said, take a week, and then average them 😏
I spent so many years focused on that scale, not realizing the science behind it all. It's so much more than just that number. Sounds like this was good timing for you! 😊
Happy New Year Kristi! I would like to see some more of your meal preps, grocery haul videos, a day of eating, and your meal plans, just like you used to do. Also, I work the night shifts and if possible, would you be able to do a meal prep? I, too, am focusing on getting more sleep, trying not to think too much, when I am trying to fall asleep. I am 48 and think everything is affecting me now, such as forgetting, brain fog, and getting tired easily. I love your new photo that you posted during the beginning of your video! Thank you for all of your hard work that you do for us. I've been with you for many years now.❤
Hello, my friend! That's funny you say that about the meal plans. I was just sitting down to plan out my meals for the week and thought that I need to get back to sharing that process once in a while! That was one of the videos I had to kind of let go when I needed to try to find time in my week. But I think I'll film one soon!! And I had someone else ask me for ideas for meal prep because they work night shift. That's a great topic for a video so let me see what I can come up with!! Thank you about that photo - that was from an impromptu photo shoot I did. I'll have to share the other photos. ;) Thank you for being with me through the years! I appreciate that more than you know! 💕
@@PlanningUsHealthy That would be great if you can. Since I sleep all morning and just eat dinner at home, a snack during work, and then breakfast at 3 am, it's been very hard to track and meet my caloric and protein goals. I'm really struggling trying to incorporate meals and snacks.
i love your videos so much!! I'm glad you are taking more time to yourself :)
Thank you so much!! 😊
Wonderful video! I loved seeing a picture of your husband, he looks great. You guys are a great success story ☺️
Thank you so much!! He used to make appearances in my videos when I first started - mostly interruption appearances..lol....every time I'd be filming, he'd walk in. LOL
Would love a video of the strength training examples and maybe what equipment you use for the training 😊
Thanks! I'm actually going to talk about this in an upcoming video. I use just regular weights and I follow Lift with Cee on UA-cam. She has full body workouts that are so challenging and she explains everything.
Great video Kristi.Gosh I cant believe we are in 2024.I also love strength training,been a bit cold in Florida for walking.I remember Curves.I have been with ww for so long I actually remember when they sold food at my ww center like for the week.I am not an active ww member anymore but I think what you learn is always there.I eat much healthier now but my activity is lacking
I remember food being sold too - prior to Weight Watchers, I went to "Diet Workshop" with my grandmother and she was one of the receptionists and I would help her spread all the food on the table before the meetings. Definitely was 100% "diet culture" back then and no emphasis on health, not that I remember anyway. I tend to go through spurts with my activity, but I am so determined to be more consistent this year!!! We can do it!
I have the same struggles with sleep. I am working on a similar goal to get 7 hours of sleep during the week but it’s not easy. Quieting my mind is hard. I’m also post-menopausal and am focusing on fat loss and muscle gain this year. I love the informational type videos especially with regard to nutrition. I’m a former WW member who has been trying to follow macros and a low carb lifestyle to lower my A1C some more. I was pre diabetic last year. It’s a struggle for me to eat low carb and I’m not sure why. But I am working on it. Looking forward to seeing more videos. Here’s to taking care of us though in 2024.
Thanks so much! I have noticed that my mind quiets down quicker if I'm not on my phone or laptop right before bed, so I've been really trying hard to shut the electronics down earlier and just read a book. Sounds like we have a lot of similarities!! I can't say I do low carb, but I'd say probably "lower" carb than the norm simply because of menopause. But I still eat rice, potatoes, etc. I just try to do my best to limit the "fun" carbs like chips, cakes, cookies, etc. Let's do this thing together, my friend!! 😊
Aww, good to see you!. Nice chat thank you😊
Thanks so much!! 😊
Yes to macros, figuring out how much protein we need, and now that I've hit perimenopause, I'm very interested in what we need during this season. Thanks!
I'll definitely do a video talking about this. Thanks! 💕😊
A video on lifting would be great to see.
Thanks so much! Since I'm not trained as a CPT, I try not to show my workouts. But I am happy to share I follow Lift with Cee on UA-cam. She is great. She walks you through each workout, and it's challenging for me!
I would love to see some more lower carb (not keto) meal and snack ideas.
Got it on my list! Thanks for the suggestions! 😊
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So happy you are.making time for yourself. I would like to know about what lifting weight for muscle mass, I to am post menopausal I would love to also understand about protein and why its so important, also how do you know how much protein daily. I love your videos and you helped me learn to meal prep, I use your recipes all the time.
Got it! I'll work on a video to touch on some of this. And thank you so much for your kind words!!! 💕
That is one of my goals eat more protein and getting at 6-7 hours of sleep I struggle with that and it’s even worse now my husband pass away in November if your not healthy you can’t help anyone definitely protein ty you know I love your meal prep Happy New Year
I can't imagine how much things have changed for you since your husband passed, my friend. I'm sending you continuous prayers and hugs!!! Thanks so much, Rose!!! 💕
Have you ever tried a Les Mills BodyPump class? I started BodyPump in December and love it! I take the class at the Y.
No, I haven't. I'm not sure if we have a Y near me. I may need to check. I have been following UA-cam videos from Lift with Cee, and I love them!
Happy New Year 🎊
Happy New Year to you!! 😊
I'm glad you're taking care of YOU. Would you be able to show us your full body workout?
Thanks so much!! I'm glad you reminded me - I meant to link it in the description box. I just added it. I follow Lift with Cee on UA-cam.
I would love to hear about your journey though menopause. I'm just starting this journey.
Got it on the list. Thanks for the suggestion! Hoping you don't experience a lot of symptoms!
I’m 59 years old and have been watching you for a long time I love all your content I have been heavily my entire life at my heaviest of 383 pounds I decided to have gastric bypass and I lost a 160 pounds I am 12 years out and I stay within 20 pounds of my surgery weight it is a struggle but it was the best thing I did for myself . I’m trying to use less processed food and more natural foods my struggle with this is finding good condiment items I’m all about dipping 😂 so if you have any ideas on this would love to hear them . Happy new year and thanks for taking the time to inspire us to take care of ourselves.
Congratulations!! Wow! 12 years and staying within 20 pounds is amazing! I like hummus, Laughing Cow cheese, Bolthouse Farms ranch, sugar-free Yum Yum, etc. Do you follow Nikki Gets Fit? I saw she posted on IG that she did a UA-cam video about sauces. 😋
I do thank you
I am going to be concentrating on cancer recovery not so much weight loss although I would like to lose some weight. My medication is working against me in that because it promotes weight gain. But eating healthy to reduce the recurrance of cancer is a goal for me. Love your videos, but take care of yourself too.
I'm sorry you are on medication working against you. That makes things hard. But like you said, eating healthy is so important for you. Sending you lots of prayers and hugs for your recovery!!! Thanks so much for watching! 💕
It's wonderful seeing you back on UA-cam Kristi..!! And I agree with you as far as watching the numbers on the scale. If you're happy with the weight you're at because you look absolutely beautiful. And all of your numbers are good as far as blood work and what not goes then I really wouldn't worry about trying to lose a whole lot more weight. I hate to sound like a broken record but like I said before you look absolutely beautiful Kristi... Just a friendly compliment I don't mean to offend your husband or anything by telling you that you're beautiful. Just reassuring you that you look just fine and if you can maintain the weight you're at without fail and it's easy to do then don't worry about losing any more weight... I'm 52 years old also and I know that it doesn't come off easy. It's a lot of work! And to be honest with you the comparison pictures you showed with you at your heavier weight there was nothing wrong with you then. You were still an absolutely gorgeous lady! But I understand health issues being a factor. Thanks for sharing this Kristi. And like I said I'm not trying to sound like a broken record. Just giving you friendly compliments. No offense to your husband he's a very lucky man! Have a wonderful evening and I look forward to more excellent videos! 👍 10:59
Thanks so much! Exactly - it's so much more about the number on the scale!
I have decided to not even weigh myself anymore, but I do measurements every Sunday and I love lifting weights. Now if I can just get my eating on track.!😅
That's great! I feel like it becomes so much more about health when we're not focused on the scale. I love that you're doing measurements!! And LOL - all in moderation!! 😉
As a type 2 diabetic 60yr old I thought I would try and reduce my carbs, sort of Keto or dirty keto I think they call it ha. This has been massively successful for me 34lb loss in 16 weeks and blood sugars have never been better. Ive never been a fan of WW and the likes, its all about finding what works for yr body I think. Anyway Happy New Year to you all from the Uk x
Thanks so much!! Congratulations on the weight loss and especially the blood sugars!! You're so right - it's what works for each of us. I don't do any type of keto, but I definitely try to limit the "fun" carbs, like chips, cookies, cakes, etc. My mom is also diabetic and she does similar to you, and she has never had to be on diabetic medicine yet! Keep up the great work!!! Happy New Year!
Keto caused me to have a heart attack. My Dr said to get off it. WW has been very successful for me. 48 pounds down. Just want you to be careful.
Its hard for me to workout on the weekend. I just do 3 days during the week.
Three days is perfect!! 😊
I like the eating videos
Great! I just filmed a What I Eat in a Day video a couple days ago, so working on editing that one! :) Thanks!!
What app do you use to record your weight? Do you get on daily?
The app is called VeSync and it's compatible with my Etekcity scale.
I don’t even know how you have time to do videos! Have you ever taken time off from videos just to make sure you get your lifting and walking in? That in itself is a lot of work. Or is UA-cam an income? I’m just curious. I do look forward to your videos!
That's exactly why I've had to slow down on the number of videos I put out. I was getting to where I was working all day at my regular job and just up way too late editing at night. And yes, there were many times I wasn't taking time for my lifting and walking. But you are right. It's definitely a lot of work. UA-cam is a hobby for me, not for income. I do make a small amount each month from the ad revenue, but I wouldn't consider it income. I usually roll that money back into it, like this week I had to order new USB card readers and cards for my camera - things like that. 😊
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