Something also to take not of is the fact that you should first make sure your glutes are firing properly and are strong enough before isolating the hamstrings. If your glutes don’t fire properly your hamstrings have to take over when sprinting. You will tear or pull your hamstrings quite easily when you have weak glutes
Tonysyus Chintztocles thanks brother. When some of my athletes grinding at my gym for years go pro, that will all change. Stay tuned for my shoulder episodes coming soon.
Tonysyus Chintztocles Also we have online training programs coming by the end of February. Fully supported programs with videos and sky-ping for testing and form.
@@CorexcellSportsTrainingRehab he explains the rep and set amount for BB glute bridge and isolated hamstring exercises, but only the percentages of weight to use for the speed squat and box squat are shown. I guess depending on what phase(strength or endurance) your on would depend on the rep/set range for the actual squat movement?
Hello Zack ! How Are You ! Zack I Zack After 3-4 years of training I find that Our Hips,Glutes and Hamstring Done Strengthen But There are Weakness On My Knees ...Can You Please Inform Something about this. Thanks Zack
Parveen Sehrawat what i show on youtube is not all my secrets. But bits and pieces to gather interest. And give out free information that works. If your truly interested in getting fixed. Then u should do face time sessions with me and learn my 5 hip exercise testing system. If one of those is off then it is causing your knee pain. None of these exercises are up on youtube. Let me know and i can email u the info and pricing. Thanks again for your interest
@@CorexcellSportsTrainingRehab Alright so it would be fine to do some og the exercise you show in the start of the video like the Glute bridge aswell as the Hamstring exercise or even the glute ham
The Goat why dont u check out my online training APP. Under Corexs12. There are hamstring exercises there. And u may want to purchase the App for $60. Its not yet complete. U can sign up to our email list (pink button under scroll list) and will let u know. corexcell.com/online-training-rehab
As a high schooler. Your body isn’t strong enough to run a 4.3. There are grown NFL players that spent 4-5 years at major colleges that can’t run 4.3 and you are telling me this walk on who didn’t even leave those defenders in that highlight ran a 4.3 ? Lol
Young Chubby he took a year off after his senior year to train with us before trying out for Pennstate. That summer football camp tryout for Pennstate is where he ran the 4.3. He was at a 4.5 in highschool.
@@CorexcellSportsTrainingRehab I’m in college currently and I play football and some of the fastest players I ever met DIDNT in 4.3s. I’m not saying he’s lieing but I know a 4.3 when I see it.
Lanina Cook i do skype or face time rehab and sports training. So i can be any where to help people. Let me know and we can talk about it. And come up with a plan for your daughter
Lanina Cook cost is reasonable. Why dont u send me and email more about your daughter and any injuries. And put your number in the email. And will find a good time to chat next week Corexcell11@gmail.com
develop the upper hamstring/glute is the right idea. But this dude doesn't have a clue of how to develop a dominant fast-twitch sprinters ham for real speed (says a guy who had crazy speed)
Something also to take not of is the fact that you should first make sure your glutes are firing properly and are strong enough before isolating the hamstrings. If your glutes don’t fire properly your hamstrings have to take over when sprinting. You will tear or pull your hamstrings quite easily when you have weak glutes
Stephan Grové agree 100%. Here is a videoing showing that i am on the same page with you ua-cam.com/video/gUikcjfsfDM/v-deo.html
That happened to me lol....but that’s how you learn.
This is SUPER TRUE
I’m impressed, thank you sir
Thanks for the update
Great teacher
Great information here. Thank you
This makes so much sense
What do you think of kettlebell swings to train the glutes? Isn't the range of motion similar to the glute bridge? Thanks
Rao Venu its glute dominant. So yes u could use on the first or second day to replace the glute bridge.
Great stuff, thank u👍👍
John True thanks for the interest. Let others no. Ill have more videos up for august.
Is this good for other sports such as hockey
It is especially for ice hockey
Sprinting is sprinting. No matter what sport
Thank You!
Love your channel mate. Cant believe you dont have more subs
Tonysyus Chintztocles thanks brother. When some of my athletes grinding at my gym for years go pro, that will all change. Stay tuned for my shoulder episodes coming soon.
Tonysyus Chintztocles Also we have online training programs coming by the end of February. Fully supported programs with videos and sky-ping for testing and form.
@@CorexcellSportsTrainingRehab Thats awesome. Ill definitely look into that when it comes around. Cheers guys
how many sets and reps for the speed and box squat is good? Thank you!
Dennis Molinari it explains it at the end of the video
@@CorexcellSportsTrainingRehab he explains the rep and set amount for BB glute bridge and isolated hamstring exercises, but only the percentages of weight to use for the speed squat and box squat are shown. I guess depending on what phase(strength or endurance) your on would depend on the rep/set range for the actual squat movement?
Dennis Molinari ua-cam.com/video/csEboQ4EN3Y/v-deo.html. This should have it and goes more into depth.
@@dennismolinari4103 nnnn
@@rperkesdc ?
Hello Zack ! How Are You ! Zack I Zack After 3-4 years of training I find that Our Hips,Glutes and Hamstring Done Strengthen But There are Weakness On My Knees ...Can You Please Inform Something about this. Thanks Zack
Parveen Sehrawat what i show on youtube is not all my secrets. But bits and pieces to gather interest. And give out free information that works. If your truly interested in getting fixed. Then u should do face time sessions with me and learn my 5 hip exercise testing system. If one of those is off then it is causing your knee pain. None of these exercises are up on youtube. Let me know and i can email u the info and pricing. Thanks again for your interest
what about sand sprints up hill?
Insane
Justin Wines that’s very helpful I live in Saudi Arabia a desert country and I do that in the weekends
How many reps and sets do we do
If you watch the video he tells you
man you are a g
he is a gangster?
@@jaygaming6 that's what a g is lmaoo
Hey man. Is there a reason to not train both the Glutes and the Hamstrings on the same day?
It should have my basic program layout at the end of video. I show hamstrings and glutes on same day with squats
@@CorexcellSportsTrainingRehab Alright so it would be fine to do some og the exercise you show in the start of the video like the Glute bridge aswell as the Hamstring exercise or even the glute ham
What about Nordics? Do you do those as well?
Yes. Check out my last post. I also explain the dangers for high level sprinters doing to many nordics
@@CorexcellSportsTrainingRehab excellent thanks!
Are hamstrings more important for sprints than quads are?
The Goat hamstrings are for top speed and quads are for acceleration. U want them balanced between each other thats the key
Corexcell Sports Training & Rehab ohh. Do you have any hamstring strengthing exercises I can do at home? Because I have no equipment at all
The Goat why dont u check out my online training APP. Under Corexs12. There are hamstring exercises there. And u may want to purchase the App for $60. Its not yet complete. U can sign up to our email list (pink button under scroll list) and will let u know.
corexcell.com/online-training-rehab
should we replace the kettle bell with a fluffy dog?
A VERY American sounding name there, in "Zack" lol.
Totally Raw what country are u from?
@@CorexcellSportsTrainingRehab Australia :)
Totally Raw thank you for your interest. Ill try to put one up every thurs. do u like the rehab videos?
@@CorexcellSportsTrainingRehab Thanks mate, love your videos! Cheers.
👍
Why were you out of breath doing these basic moves?
Rise and Shine cause i am an out of shape looser.
As a high schooler. Your body isn’t strong enough to run a 4.3. There are grown NFL players that spent 4-5 years at major colleges that can’t run 4.3 and you are telling me this walk on who didn’t even leave those defenders in that highlight ran a 4.3 ? Lol
Young Chubby he took a year off after his senior year to train with us before trying out for Pennstate. That summer football camp tryout for Pennstate is where he ran the 4.3. He was at a 4.5 in highschool.
Young Chubby In other words, I agree with your statement.
@@CorexcellSportsTrainingRehab I’m in college currently and I play football and some of the fastest players I ever met DIDNT in 4.3s. I’m not saying he’s lieing but I know a 4.3 when I see it.
Young Chubby It is hard to believe. So believe what u want.
That’s not true?
I wish you were in Las Vegas, to rehab my daughter. She is a swimmer.
Lanina Cook i do skype or face time rehab and sports training. So i can be any where to help people. Let me know and we can talk about it. And come up with a plan for your daughter
Corexcell Sports Training & Rehab Hi I would love to work something out, of cost isn’t excessive.
Lanina Cook cost is reasonable. Why dont u send me and email more about your daughter and any injuries. And put your number in the email. And will find a good time to chat next week
Corexcell11@gmail.com
develop the upper hamstring/glute is the right idea. But this dude doesn't have a clue of how to develop a dominant fast-twitch sprinters ham for real speed (says a guy who had crazy speed)
Zack - jew