Blended Yoga Routine

In this video I show 5 simple yoga sequences to stretch and strengthen the entire body. #cqc #cqcacademy #selfdefense #yoga #warrioryoga #sunsalutation #asana #satria #satriayoga #mobility #flexibility

[@ZenDragonYoutubeChannel]

It's been so long since I've done any proper yoga, that I feel uncertain wether I'm doing it correctly as I do some of the postures... I'm gonna try out this routine, probably tonight, or soon... and add it to my movement practise (martial arts, calisthenics, bit of parkour, bit of animal crawling and cartwheeling and such). :) By the way, it's cool to see you're still sharing content.... keep up the positive training for your self, and keep on sharing it offline and online :)

[@Cqcacademy]

It's good to hear from you. I'm eager to hear how you like the routine and thank you for the kind words

[@skryptre]

Always good stuff from this channel

[@Cqcacademy]

Thanks what would like to see more of