Dear Jake, thanks for this video. I had subscribed on your online courses already. Maybe You should add the link in the description of your video, if You want less comment which ask for the link. I'm on mobile. Great Training and Advices :)
Man they grow that grass DEEP in your neck of the woods. Only a natural instructor type can keep talking without falling out of those poses. Great work.
+Taichi Master I have tried some of these standing poses. I wish I was more flexible and could stand on my hands but I love my great balance. I practice it from time to time and sometimes on my toes. When I get either one of those balance boards or a ball I always challenge myself to first balance straight for a certain number of seconds then same amount on each foot alone from right to left, training both as I want to be able to be as good with my left side as my right even in writing like my dad. Happy to see you enjoy this video as I do :)
6 Kung Fu Secrets for Flexibility & Higher Kicks. You all have been asking for another Flexibility Routine to give you higher kicks and more flexible legs! Here it is! Remember my secrets to increased flexibility and the highest kicks for the martial arts: Secret #1: Practice Everyday Secret #2: Stretch When You're Sweating & Breathing Hard Secret #3: No Dairy Products (Eat Dark Leafy Greens, Get Some Sun, & Get Your Calcium from Plant Sources!)
+Vampyromorphida well that's fine a couple months ago a suddenly became lactose intolerant and most unhealthy food just destroys me so i really have no choice but to eat healthy
I'm very thankful for you to posting videos on this platform which is free for us. I appreciate you training. I suscribed your channel before a month and letting you as my master. I'm getting problem in 1st exercise that my knee get bend, i can't straight my legs while doing this exercise. Will you please help me to suggest a exercise that will help me in straight my legs properly while doing this exercise.
@@Catgat37 Anything practiced with sensitivity, mindfulness, dedication and harmony being one's striving principles are Kung Fu but Kung Fu is not them.
HI Jack you and Dr.Neal Barnard are one of the most inspiration and influential person that I come across in youtube channels thank and keep up with the good work.
You are a very good source of inspiration Mr Mace. I practice Kung Fu ( Siu lam hung gar style ) and i appreciate all your videos. Keep on doing the good job, big man. Peace !
THANKS! Really Jake, I want to thank you a lot ! I was only searching for a stretching Instruction because i stopped evolving in the last months maybe whole last year. Jake only this Video + the Pre - Workout session gave me so much Motivation like i never had before. "Do it". "Refresh the Page do it again." "Do it" Many people say oh when it hurts stop or when you are breathing fast stop but i already do it daily and will continue doing this streching daily. "Just do it. " Without wearing any Nikes ;) authentic. greetings!
My uncle and I do these flexibility moves as part of my training everyday, my uncle is a wing chun sensei. I love watching your videos. My uncle has said that I have improved a lot which is rare for him to say that.
When you say _for beginners_ LOL. I can't do a single one of your exercises! Speaking of milk: you're right, but I guess there's more to it. We eat too much red-meat, modern cereals, eggs, salt and sugar. Humans were meant to eat veggetables, fruits, nuts, seads some meat and fish and not food for young animals or cereals that have been deteriorated for greater harvests (much starch and gluthen, but all the healthy stuff is pealed off before it is made into flour). Nor are we herbivores (vegan) or carnivores. Moreover, we should avoid food that is packed into plastic (leaching plasticisers) or tin, but I gave up because it's impossible.
David Seville yyyyyyyyyyyyyyyyyyyly y2k yy y2k yllyl Liu lllll my Liu llllllylylllylyllyll Liu llkly y2k Liu ylllukullu I'll lllllluululluol Liu llu I'll lluoou I'll poo ilulluluuollull I'll u I'll llui I'll lululuuuuululuuliulol Liu lul I'll uiilil I'll uuui I'll lllu Liu ll up iululiluliiiuuuuiuuuuuuuuuuuuuiiiioi I'll uooi I'll iooioioioioi8ii
hey Jake Jay here needed some real good flex training it's been years of not stretching I believe my hips flexors are locked I was able to get more flexible but I need some pointers on unlocking them.
all these are yoga postures , I do all these almost perfect bt I never learned kung fu from anywhere ,so what I should do for kung fu because I'm interested
Sir... How r u?? I watched your many videos. Iam practicing at my home. Please upload the diet and regimens for flexibility. And for martial arts diet also
I respect anyone who is in kung Fu. my kids do it and if when I was young I could find a class that would be my chosen style. but still I am not bad in karate.
Thank you master. So I suffer a lot from hip joints pain since I started taekwondo. I did not know about the infiammation caused by milk, can be that the cause? Im 22 and I started stretching my legs 1 and half year ago, I'm like 7-10 centimeters for achieving the split but im stuck there for a long time cause I feel pain easily. Is there any possibility that I can't obtain the full split for genetic reasons or because I started to stretch my hip too old? Any tip?
@danny topping yeah there is calcium in milk , but it is an animal protein, so your stomach must break down parts before they reach the kidneys. this process actually uses the calcium in your bones to break down the milk, so even though you are drinking calcium you are also depleting yourself of it
This set of pre-stretch workout and stretch routine is golden. Thank you so much for sharing these!
i was laughing when he was like "oh yes my child, oh yes" lmao
There is no button there.
The buttons are there if you are watching on a computer! Here's the video from the button: ua-cam.com/video/uOtSqTGZvDU/v-deo.html
Kung Fu & Tai Chi Center w/ Jake Mace ok, sorry. I have a tablet and a smart phone. I havnt had a need for a PC in a long time.
rhb
Jeff Gibson I also watched this on my phone. Lol, I was like... "is it a fail or is this coz of my phone?"
Dear Jake, thanks for this video. I had subscribed on your online courses already. Maybe You should add the link in the description of your video, if You want less comment which ask for the link. I'm on mobile. Great Training and Advices :)
As he was saying get rid of milk products I was swallowing my latte. Almost choked. 🥺🥺🥺🥺🤣🤣🤣
I0 112222111243000000njikl
Man they grow that grass DEEP in your neck of the woods. Only a natural instructor type can keep talking without falling out of those poses. Great work.
Haha! Thanks Taichi Master!
+Taichi Master
I have tried some of these standing poses. I wish I was more flexible and could stand on my hands but I love my great balance. I practice it from time to time and sometimes on my toes. When I get either one of those balance boards or a ball I always challenge myself to first balance straight for a certain number of seconds then same amount on each foot alone from right to left, training both as I want to be able to be as good with my left side as my right even in writing like my dad. Happy to see you enjoy this video as I do :)
6 Kung Fu Secrets for Flexibility & Higher Kicks. You all have been asking for another Flexibility Routine to give you higher kicks and more flexible legs! Here it is! Remember my secrets to increased flexibility and the highest kicks for the martial arts:
Secret #1: Practice Everyday
Secret #2: Stretch When You're Sweating & Breathing Hard
Secret #3: No Dairy Products (Eat Dark Leafy Greens, Get Some Sun, & Get Your Calcium from Plant Sources!)
Kung Fu & Tai Chi Center w/ Jake Mace having milk is bad if i am learning kung fu??
+youtuber38 Dairy products generally aren't healthy. They've been linked to osteoporosis and higher mortality rates.
+Vampyromorphida well that's fine a couple months ago a suddenly became lactose intolerant and most unhealthy food just destroys me so i really have no choice but to eat healthy
Jack Beyer Cool story, bro.
That literally makes no sense. Dairy products build strong bones.
Meanwhile I can't even touch my toes...
Great advice for surfing! Thanks for the tips!
Me watching this after watching one episode of Iron Fist lmao
Lol I started Karate after learning that 😂 girl teach Karate 🤡
I'm very thankful for you to posting videos on this platform which is free for us. I appreciate you training. I suscribed your channel before a month and letting you as my master. I'm getting problem in 1st exercise that my knee get bend, i can't straight my legs while doing this exercise. Will you please help me to suggest a exercise that will help me in straight my legs properly while doing this exercise.
so pretty much a bunch of dance and yoga poses! I'm on It!
this video was very useful. however im not learning kungfu.this helped me to improve flexibility for karate.
,😎
The Anonymous one
Wheres the video..... Like pre workout
Karate is kungfu
@@noname-xf9kh karate is kung fu. Yet kung fu is not necessarily karate.
@@Catgat37 Anything practiced with sensitivity, mindfulness, dedication and harmony being one's striving principles are Kung Fu but Kung Fu is not them.
HI Jack you and Dr.Neal Barnard are one of the most inspiration and influential person that I come across in youtube channels thank and keep up with the good work.
Awesome! i was just thinking about asking you for a video on this subject a few days ago
Son muy buenas sus enseñanzas muchas gracias he aprendido mucho.
You are a very good source of inspiration Mr Mace. I practice Kung Fu ( Siu lam hung gar style ) and i appreciate all your videos. Keep on doing the good job, big man. Peace !
Thanks Sir. But I don't found the videos that you say l must do first. Don't appear
I love ur videos i want to start with kung fu 2 and watched all your videos they are so helpfull ! ty :)
That's "Chévere", a simple routine to warm up, I'm trying to gain flexibility, ... I'll keep looking more to continue learning, thank you very much.
Thank u so mush sir ......i am a flexible dancer your tips very help ful..
Awesome thanks for sharing
Thanks for that video Jake
I will have better and higher kicks
In Taekwondo
I find his videos very informative, all the best for his creative work
Your explain is very good !
you have truly been an inspiration
Thank you very much great Jake mace
i saw your 12 workouts for MARTIAL ARTIST..and i watch this too now can you please tell me what to do first??
very important & interesting video
GOOD JOB MASTER, THANKS FOR SHARING US
mr.mace i am practice the jump and slap foot kick but some time i sliped what can ido for this problem
THANKS!
Really Jake, I want to thank you a lot ! I was only searching for a stretching Instruction because i stopped evolving in the last months maybe whole last year.
Jake only this Video + the Pre - Workout session gave me so much Motivation like i never had before. "Do it". "Refresh the Page do it again." "Do it"
Many people say oh when it hurts stop or when you are breathing fast stop but i already do it daily and will continue doing this streching daily. "Just do it. " Without wearing any Nikes ;) authentic.
greetings!
Great videos!
Just keep posting!
nice video Jack Mace.
nice...I will try it.
My uncle and I do these flexibility moves as part of my training everyday, my uncle is a wing chun sensei. I love watching your videos. My uncle has said that I have improved a lot which is rare for him to say that.
When you say _for beginners_ LOL. I can't do a single one of your exercises!
Speaking of milk: you're right, but I guess there's more to it. We eat too much red-meat, modern cereals, eggs, salt and sugar.
Humans were meant to eat veggetables, fruits, nuts, seads some meat and fish and not food for young animals or cereals that have been deteriorated for greater harvests (much starch and gluthen, but all the healthy stuff is pealed off before it is made into flour). Nor are we herbivores (vegan) or carnivores. Moreover, we should avoid food that is packed into plastic (leaching plasticisers) or tin, but I gave up because it's impossible.
+edi Seriously! This is not for beginners! Sometimes the advanced folks seem to forget what it was actually like to be a beginner.
try growing your own veg year round
I like it butcould anyone link me the 7th and 8th video of the series
Great video thank you
I really want to learn it
I've been looking for ways to increase my flexibility. This would really help me. Thanks!! Great Job!!
Very nice
It helped me thanks
that grass looks so fluffy and soft T^T I WANNA *TOUCH* IT! niccceee vid tho
Join Our Online Kung Fu & Tai Chi School for $5: subscriptions.viddler.com/jakemacekungfu
Kung Fu & Tai Chi Center w/ Jake Mace I am a hunchback, what can I do against it?
+SHRUIKAN yoga I'm the same way
how to live with gun for roberry im scry to gun
i want to learn kung fu
Thx master
I don't see any links popping up for warm up.
Great job sir, keep it up
Very useful stretch and if you drink milk powder is bad or good please tell me
***** No Problem and tell me did drink milk is bad or Not. After using this stretch
David Seville yyyyyyyyyyyyyyyyyyyly y2k yy y2k yllyl Liu lllll my Liu llllllylylllylyllyll Liu llkly y2k Liu ylllukullu I'll lllllluululluol Liu llu I'll lluoou I'll poo ilulluluuollull I'll u I'll llui I'll lululuuuuululuuliulol Liu lul I'll uiilil I'll uuui I'll lllu Liu ll up iululiluliiiuuuuiuuuuuuuuuuuuuiiiioi I'll uooi I'll iooioioioioi8ii
it helped thank u
Very helpful!
you're great sir can you give a video on how to do split
hey Jake Jay here needed some real good flex training it's been years of not stretching I believe my hips flexors are locked I was able to get more flexible but I need some pointers on unlocking them.
Good, im having a lot trouble with taiji the slow leg extension (kicks)
how can i join online kung fu school?
Hello sir please suggest me how to start form beginning
Because I have no knowledge of beginning
2:49 I cannot do the full strech like that , my knee is still bent upwards. Is it normal in the beginning?
Thanks bro
these is awesome workout
I am from Brazil... Congrats
Hi I'm just started this kungfu training help me
thankyou to teach me
Thank you so much sir!!!
helpful for my taekwondo daily workout
Jake how many times a day should you do the flexibility ?
Your half split is my full split haha, and there aint no way i am just gonna slide down into the seated position :p
Nice suggestion. :)
Thank you.
Ferris
may i know is there any age limit to do splits
all these are yoga postures , I do all these almost perfect bt I never learned kung fu from anywhere ,so what I should do for kung fu because I'm interested
GOOD EXERCISE
Sir... How r u?? I watched your many videos. Iam practicing at my home. Please upload the diet and regimens for flexibility. And for martial arts diet also
Great video Jake i watch everyday your vid :)
Shadow The Dragon Emperor it's everyday bro
Thanks Jake!
very good job !
I don't like a lot of martial artist but u are a good fighter
great! you are a sportsmaster!
Thank You!!👌😝💜
ah! too good sir really helpful it
I respect anyone who is in kung Fu. my kids do it and if when I was young I could find a class that would be my chosen style.
but still I am not bad in karate.
awesome !
Sir my legs have a problem, on 6:15 I can put them straight up it hurts and I have to bend it pls help me :(
Then you gotta strech more :)
I would love to order a CD to learn
Hi sir i am from pakistan and i love you as like great teacher and i following to you💪👍
The stretch at 2:40 - 3:25 i can't get my leg straight i have a lot of trouble getting my legs dead straight for a lot of stretches any ideas ?
Thank you master. So I suffer a lot from hip joints pain since I started taekwondo. I did not know about the infiammation caused by milk, can be that the cause? Im 22 and I started stretching my legs 1 and half year ago, I'm like 7-10 centimeters for achieving the split but im stuck there for a long time cause I feel pain easily. Is there any possibility that I can't obtain the full split for genetic reasons or because I started to stretch my hip too old? Any tip?
@danny topping yeah there is calcium in milk , but it is an animal protein, so your stomach must break down parts before they reach the kidneys. this process actually uses the calcium in your bones to break down the milk, so even though you are drinking calcium you are also depleting yourself of it
Hey jake can you do more dragon and tiger kung fu techniques (:? Really getting into those styles.
Check out my NEW VLOG Channel - Kung Fu & Tai Chi Vlog
ua-cam.com/channels/UZbj1qQjEHITgMvjar-AKQ.html
hey jake, can you put down the links to videos 6,7 and 8?
Kung Fu & Tai Chi Center w/ Jake Mace
Kung Fu & Tai Chi Center w/ Jake Mace where was the button
How to stretch both legs apart? Could you teach that?
loved it
eu gostei de seu video, muito bom.
It's Michigan in February. What's all that green stuff?
Mark Terry it's Michigan in February huh? Lol🤣
Jack mace for president
thank you
Nice
Uncle you are realy amazinggggggh
Thank you 💃
thanks
super Exercise👌👌👌
Great flexibility! Cheers!
You are great