Chris that was such a great way to start a tuesday .i loved a great strech out and loosen up.loved this chris.thanks so so much as always.from daniel.👍👍👍👍👍👍👍👍💪💪💪💪💪
love finding gems like these among your classes ...my hips were complaining now but they will be thanking me and you when I repeat this again and again😄thank you for giving these classes 🧡
Perfect routine! Me, not so much. Gotta work on going from that sit to up one knee. There was a time I could have done that in my sleep. I'm definitely going to work on the left side. Pretty sure the right side is never gonna get there with the bionic hip and knee.
Well this went better than I thought it would. Really enjoyed it. Now I find myself breathing better, deeper and feeling looser. Must, must, MUST do more mobility!!
I absolutely oved this tonight!! 6 months ago I'd have never thought I'd like mobility, but am loving it. While I'm not getting to it as much as I'd like, I am still seeing gains - nailed the yogi squat tonight yay 😁😁
I loved seeing the class with you. You were all in great synchronization! I need to work on that pretzel move where we get up! Haha. I feel thoroughly stretched! Thank you. ❤️
Loved this! Listen: that move going from the semi Mermaid with arms raised up to one knee was no joke and the most challenging move I've ever done, albeit somewhat awkwardly! This will be a good one to practice
Another great mobility workout! Since I completed the 30 day mobility challenge as a New Year’s resolution, I have made mobility an every morning practice. It’s amazing how much better I feel! Thanks Chris! ❤
So far I have made it through 2 months of (week) daily stretching/mobility. I only had time for 13 minutes today, but I was glad to be able to work through the moves and become more flexible. Thank you for all you do!
Great way to start today, especially after feeling tight. I used blocks for the planks / down dog / high heel squat sequence and it made it do able for me. Love that you were outside for this workout and to see your “crew” together. Thank you
Much needed stretch off that’s left me shaking as well. Many thanks for posting, plus it was so nice to see some lush greenery & blue skies on this gloomy Feb day in the U.K.
great stretch! Had a hard time getting up to one knee without using a hand (I can get up without using my hands just not from that position). Thank you.
Great workout! Just signed up for your monthly subscription (Ali S.) and am so excited to integrate mobility and strength (all warm ups and cool downs honored). Also, the chiropractor helped with my injury so I'm back at step! Thanks for all you do!
I feel so much better after this mobility routine! Though (real talk) I couldn't get up off the left side during the hip sequence. Lots of "oof"ing didn't help any LOL
Needed this to start the morning. The hip flexor I have to work on... keep getting cramp right on the hip side being worked on. Will get it! Ugh 😊
Chris that was such a great way to start a tuesday .i loved a great strech out and loosen up.loved this chris.thanks so so much as always.from daniel.👍👍👍👍👍👍👍👍💪💪💪💪💪
You are so welcome!
Great way to begin the day. Thank you Chris and all the backup stretchers. ❤
love finding gems like these among your classes ...my hips were complaining now but they will be thanking me and you when I repeat this again and again😄thank you for giving these classes 🧡
Oh thank you so much! So glad you enjoyed it!
Perfect routine! Me, not so much. Gotta work on going from that sit to up one knee. There was a time I could have done that in my sleep. I'm definitely going to work on the left side. Pretty sure the right side is never gonna get there with the bionic hip and knee.
❤Challenging, but also relaxing! It felt great after the cardio kickboxing workout! Thank you!!❤
Aww, that felt great!!
Great mobility and stretch!!
Found a new to me class and it was great! The funky hip flexibility move at the end was especially challenging on my right side.
Love you're stretch workouts they are well fun and are very challenging and intense to
Fabulous stretch/mobility. Always feel good after thank you Chris. Xx
Nice stretch after step. Always good to take this time. ❤
Loved it, and surprisingly, I could get up on the knee 😊
I needed this stretch class ❤
I definitely needed this today. ❤
That Hip flexibility move was fun! Definitely need to do that movement more often.
Well this went better than I thought it would. Really enjoyed it. Now I find myself breathing better, deeper and feeling looser. Must, must, MUST do more mobility!!
I absolutely oved this tonight!! 6 months ago I'd have never thought I'd like mobility, but am loving it. While I'm not getting to it as much as I'd like, I am still seeing gains - nailed the yogi squat tonight yay 😁😁
I loved seeing the class with you. You were all in great synchronization! I need to work on that pretzel move where we get up! Haha. I feel thoroughly stretched! Thank you. ❤️
This was really great! Thanks so much, Chris and crew!
Always love Mobility. Did this one before. Definitely a fave. ❤
That was challenging! But wow, something to work on!
Thanks Chris!
Loved this! Listen: that move going from the semi Mermaid with arms raised up to one knee was no joke and the most challenging move I've ever done, albeit somewhat awkwardly! This will be a good one to practice
This was great! It was the perfect after workout stretch/cool down. Thank you!
That is sure going to take some practice!
Oh Chris, so amazing -- thank you!!!!
Thank you. I really needed this. I have to do these more often.
Great stretches. Now I'm ready for my day.
Another great mobility workout! Since I completed the 30 day mobility challenge as a New Year’s resolution, I have made mobility an every morning practice. It’s amazing how much better I feel! Thanks Chris! ❤
I’m not sure what that crazy move was. But was finally able to do it on my left side. That was fun!
So far I have made it through 2 months of (week) daily stretching/mobility. I only had time for 13 minutes today, but I was glad to be able to work through the moves and become more flexible. Thank you for all you do!
Wonderful workout
It’s been 2-3 weeks since I was able to do a mobility video. This was a wonderful way to do active rest. Thank you Chris!
Great way to start today, especially after feeling tight. I used blocks for the planks / down dog / high heel squat sequence and it made it do able for me. Love that you were outside for this workout and to see your “crew” together. Thank you
Much needed stretch off that’s left me shaking as well. Many thanks for posting, plus it was so nice to see some lush greenery & blue skies on this gloomy Feb day in the U.K.
Enjoyed this ❤
Felt a bit stiff and sore after yesterday so thought I'd do this before doing today's workout - did the job!! Thanks Chris ☺
Loved it. Was not able to get up wow eye opener and showed me clearly what I need to do more of...Thank you xo
This was great!
So great ❤
That was fun!!
Tried but wasn't able to come up on one knee on that crazy move. Liked the scorpion stretch.
great stretch! Had a hard time getting up to one knee without using a hand (I can get up without using my hands just not from that position). Thank you.
ooooo yes me still on balls of feet, sumo squat. not able to get up from sit possie.. ill get there.. Thx Chris 🖐Aussie Sally❤
Increíble ❤❤❤ Thank you ❤❤❤
I went to the park and ran the fastest 5k I've ran in a long time after I did this. This is so vital to be doing especially for me at 41.
That was good... back cracked on that last move on my left .. so fun getting older.. and that was a day ago?!?!?!?! Looks like spring there jealous!!!
Oh thank you, those were very relaxing 20 minutes.
thanks!
This is such a good one!!!! I feel amazing thank you
Fantastic!
Awesome
Great workout! Just signed up for your monthly subscription (Ali S.) and am so excited to integrate mobility and strength (all warm ups and cool downs honored). Also, the chiropractor helped with my injury so I'm back at step! Thanks for all you do!
THANK YOU so so much for your support!! I am so grateful to have you with us!
Good morning 0:29
I need to do more of this and work on getting up on my right side. It was like i was stuck to the floor 😂
I feel so much better after this mobility routine! Though (real talk) I couldn't get up off the left side during the hip sequence. Lots of "oof"ing didn't help any LOL
Wonderful!💕
I am so stiff, its impossible for me 😮❤