COMPLETE ARM WORKOUT | Target your Biceps and Triceps!
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- Опубліковано 27 вер 2024
- NEW Workout Program!
www.hunterchil...
Hi guys!
Today was arm day so here is a complete arm workout targeting your biceps and triceps! This will not only give you a crazy pump but over time will help build and shape your arms nicely! Give it a go and let me know what you think!
Enjoy!
xx
Hunter
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WORKOUT:
1. SS 4 sets | 12 reps each
standing single arm dumbbell bicep curls ( 3 reps @ a time)
Lying floor tricep extensions
2. 3 sets
10 ea. seated single arm hammer curls into 20 standing hammer curls
3. 3 sets | 12 reps ea.
cable close grip tricep pushdowns
single arm reverse grip cable tricep extensions
4. SS 3 sets | 15 reps ea.
standing wide grip curls
body weight tricep dips (form to your level)
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#Armworkout #Armday #BicepsandTriceps
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Love this! My daughter sitting next to me while I watch. She said her hair is like Elsa!!!😂😂🤣 Great video!
😩😩 OMG! I had a little girl come up to me in a grocery store and say that once and it was literally the cutest thing of life💕💕 So sweet! Glad you loved the video too!😁
I guess im asking the wrong place but does anybody know a method to get back into an instagram account..?
I stupidly forgot the password. I would appreciate any tricks you can give me!
We must protect Hunter at all costs... She is THE ONE like honestly all my playlists here on yt are all your videos and I’m willing to make a commitment with myself to be the best I can be!!!
I'm absolutely in love with this workout! I started a few weeks ago and I'm already seeing changes!! Thank you so much!!🤗🤗😍
Awesome!! Keep it up!💪🔥
Girl, I love doing your workouts!
That makes me so happy to hear!😄😄 Glad you are loving them!!💕💪
Like that you're not trying to be a gym "hero", and really into what you're doing and explaining! Refreshing to say the least as opposed to channels carrying on about how physically big they are! 👍👌✌
Again, thanks for the effort! Killed my arms 💜
Thank from the bottom of my heart, how always everything you do is complete, and do everything as you say, thank you, I will always follow you, there are many girls who teach but I choose you, because you explain it very well, and all your exercises are very complete!😊🌈🌺
It just happend to be my arms day today. Thank you for this video
Excellent!!
What's your workout split now? I've been doing biceps/triceps together, but I'd like to do Push, Pull, and Legs all on separate days, while incorporating arms in push and pull days. I follow your videos to workout and I'm loving how strong I'm feeling 💪🏽
Got my rutin fot tomorrow😍
I just LOVE your workouts. I refer to this one frequently. Thank you 🙏
Awesome! 💪 Glad you love it!! 💕
Today was my upper workout so I did your workout what a killer awesome thank you for sharing I will continue follow you 🤽♀️
Love everything you do. More home workouts please now that gyms are closed. Thank you.
Noted!📝
Yes! Appreciate these videos so much! Thanks girl💕
You're oh so welcome girl!!😄💕💪
Gonna try this tomorrow! For which of these movements do we go heavy for??
Your body is amazing! I will be using this workout girl, I promise! ❤️
😩Thanks girl!!💕Enjoy!😄💪
Amazing workout🤩💪🏼
Love this!!!! I can’t wait to try this for my next workout 🙌💪
Awesome!! Get it girl!💪🔥
Have to try 🤩🤩🤩
Can you please share what weight you are using for the seated curls?
Outfit info please? You always have the cutest workout clothes
Thank you! Pants are Lululemon align ll and the shirt is Nike which I got from Dicks Sporting goods😄
Uuual que treino maravilhoso
Love all your videos. It's definitely helped push me to the next level. Omg... you have no idea.. Lol
My back workouts are my fav but definitely going to try this on Tuesday for my Bics and tris. Thank you fo|r all your videos. By the way you look great.
Thankyou so much for this video. How long do you rest between sets? And what do you do? I always feel so awks 😂
It varies! Smaller movements 2-3, bigger movements 5+ minutes. I don’t really know what I do lol I guess just sit there or pace around until it’s time to go again. Or actually.. I’ll go bug my man with pointless conversation😂
How long should we rest between set reps?
love your workout. i take my phone and pause after each superset till i am done loving how you organize your super sets and explain the moment thank you!!!
That's so awesome to hear!! Glad you are loving the workouts!😄💪
YAY !!! ... Hunter showcasing another great training display for those pipes! 💪 ... I think you should give (21's) exercise a try someday as well. 👍😉
Thank you!! & I love 21's!..well as much as one can love torture😂 I used to do them all the time, I just always forget about em! Thanks💪😄
Perfect arm workout!
love'n dem shoulders Hunter!
Thanks!!😆💪
How much gk is this?
Nice body and nice workout!
The only thing I would change is superset a bicep with a tricep set, a lot of women won't be able to finish all the goal reps if they super set the same muscle group...including me ;)
Don't sell yourself short! You can most definitely finish the set. There is a reason these exercises are paired together! Whether it be bc of their difficulty level, the advantage/disadvantage ea. creates on the muscle, and/or which part of the head is being targeted. Weightloads can be adjusted between exercises if needed and as expected for most when switching from single work to bilateral work.
Give it a go and I think you'll surprise yourself💪
@@HunterChilton Do you still do it like this cuz it looks like maybe you switched up something because since this video is old you look different now
💖💖💖
Thank you thank you thank you beautiful!!...
You're welcome you're welcome you're welcome!😄
Where are your leggings from?
Wow Hilton's bod guns for days😍 n her backside!!
New Subbie 🥰
Welcome to the channel!!💪💗
That one dislike is definitely a dude who leaves comments with rose emojis 🌹 and gets pissed when you don’t respond to his love notes. We all know who you are Dan.
Anywho😂 LOOKIN EXTRA SPICYYYY HEREEEE BEBEE!!🔥 Hot fire flames.
😂😂😂 Every first person to dislike will now and forever be referred to as "Dan". We all know who you are😂😂😂 Thankss beebee👯♀️
😍😘
I love your body and your hair :) maybe it's just only me , but you look like Lady Gaga :)
THIS☝️ is the workout I was looking for❤️
You have such beautiful hair! 👱🏻♀️👱🏻♀️👱🏻♀️
You're so sweet!💕Thanks girl!!😄
I really love you workout it's really works ❤️😀thnx dear
This is a fantastic arm workout! Gave me some great ideas . Thank you!
Glad you liked it!😄💪
Never realized how weak my triceps were until I tried this 😅
You are Looking soooo great! 🌟❣️
😩You're so sweet girl! Thank you!!💕☺️
thank you
Love all your workouts, they definitely give you a pump, thx for sharing your workouts 💪🏼😉👌🔥❤😍
Do you suggest particular pre-workout drink? Thank you for your great videos! Great for all ages.
How many times a week should i do this workout? I also do ballet, and yoga but i want stronger arms
I can feel my arms just by watching you do this
🚨IMPORTANT🚨hi guys if you can answer my question please do. Okay so I’m pretty skinny I’m 5’10 and I weigh about 126 pounds and my biceps are smaller than the rest of my arm and I’m really insecure about it and I don’t know if its because I don’t have any muscle or I’m just so skinny. So should I try to gain weight or just workout or both? I don’t want to have super muscular arms though
I’m a girl btw
great thanks for the workout split x
Y do i end up looking at ya glute......XDXD
Hi what kg weights do you use please
Definitely going to give this a try and add to my workouts 🏋🏼♀️.
Awesome now I am motivated🌞
Thank you for all these workout ideas! 💪💪💪 So many bicep exercises I am excited to try out 🔥 how would you recommend making bodyweight tricep dips harder? I am just increasing reps but ideally there would be some way to add weight to the bodyweight paradigm (as I don't have access to any machine equipment).
Are you already putting your feet up? If you are and you want to stick to this form of a dip then you can also put weight on your lap.
Another option is to control the speed.
Go down for 3 sec and shoot up for 1 and repeat or vice versa. You could go down as low as you need and then hold for a certain amount of time and/or hold the squeeze at the top for a certain amount of time. Sometimes just changing the way you perform the reps can be more than challenging enough!
@@HunterChilton Ah! I hadn't even considered changing the speed and/or holding. Thank you so much - I look forward to trying these out during my next tricep workout! 💪💪💪
I really like this workout! I wish I'd saw this before I went to the gym today lol. 🤦♀️
There's always next week!😉💪
😍👌, great arm workout!
Love you
YAAAY!!! Always look forward to tour videos!! 💪💪💪
Yayy!!😆😆😁💪
Amazing info as always, what could be the replacement exercise for triceps cable push down my gym doesnt have that machine
Your gym doesn't have a cable machine? or the v-bar attatchment?
Sorry i meant the v-bar attachment
I thought so! Okay, you can use the rope attatchment and it will work just as good OR just use any straight bar attatchment and use a narrow hold on the bar if that's the only attatchment you have access too!
Gonna try this tomorrow
Was challenging af Hunter. Thanks girl
Hey does it matter in what order you do this exercises.
For this particular workout, not really😄
Thank you 😊 ❤️
You beautiful 😍
Thank you!💕💕