PCOS DIET in Urdu - PCOS Me Doodh Aur Anda Kha Sakte Hain?- Pcos Men Kya Khayen - Egg & Milk In PCOS

PCOS DIET in Urdu - PCOS Me Doodh Aur Anda Kha Sakte Hain?- Pcos Men Kya Khayen - Egg & Milk In PCOS
Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects individuals with ovaries, and diet plays a crucial role in managing its symptoms. Some individuals with PCOS may choose to limit or avoid dairy and eggs due to various reasons however ,there is no strict rule against consuming dairy and eggs for everyone with PCOS.
Ms. Rida Aslam- Nutritionist currently practicing at Dia scient Medical Complex, Lahore.
Ms. Rida Aslam is also available for Online Video Consultation through oladoc.com.
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(Dairy aur Anday Ka Istemaal) For those wanting to avoid or limit dairy, alternative sources of calcium and vitamin D become important.
Fortified plant-based milk, such as almond, soy, or oat milk, can help meet these nutritional needs.
Additionally, choosing dairy-free sources of protein, such as legumes, nuts, and seeds, is essential for maintaining a balanced diet.
As for eggs, they are a nutrient-dense food, and some individuals with PCOS may choose to include them in moderation as part of a well-rounded diet. Consulting with a healthcare professional or a registered dietitian can provide personalized guidance on dietary choices.
Tips for a PCOS-friendly diet (Ghiza Ki Tips) include focusing on
-nutrient-dense foods, such as fruits, vegetables, whole grains, and lean proteins
-Balancing macronutrients, managing portion size
-getting use to regular physical activity can contribute to weight management, which is often a concern for individuals with PCOS.
Adopting an eating pattern (Khanay Ka Tariqa) that helps stabilize blood sugar levels, such as consuming smaller, balanced meals throughout the day, may be beneficial in managing PCOS symptoms.

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