Ayesha ...i had watched your video 2 months ago ...and i followed your plan..now i m here to thank you.. 🥰💕 literally tears in my eyes..i had pcos and i couldn't convinced since 3 years .. following your diet plan i have conceived 💕💕💕💕💕Alhamdolillah Alhamdolillah .. I have no words to thank you ...Allah paaaj give you v v v success .Love you from deepest heart . ❤️ thanks God 🥰
Pcos diet plan 2022 No dairy ( cheese , milk, yougart) Pre breakfast 7 am 1tbs chia seed(soak half hour in a glass) 1glass of water/ cinnamon in whole night Breakfast 8:00 am Bran bread 1slice +egg full one half egg omelette/kabab +7 almond(peel off) +2walnuts / baisan ka chilla Snack 11:00 pm One fruit Lunch 2 :00 pm (Joe+gandhum equal quality) 7 inch roti +salan (1cup) salad / Snack 5:00 pm Booster tea (1chutki ajwain, zeera, soonf, 2elachi) cover in warm water Dinner 8:00 pm 200 gm chicken/fish + cup sald/lobia chaat Before sleep Isphaghol in one glass Alsi (dadar)in salan day meal or night
Per breakfast 1 tsp chia seeds bhigoy howy pani ma No use of basal seed or tukh milanga Nashta at 8am bran bread ak slice plus omlete or 2 kabab Sath ma 7badam r 2 akhroat No milk or tea 11 to 12 pm 1 apple ir ak orange 2pm lunch bajra besan makki jo ka mix ata plus ak cup salad Or ak cup salad plus ak cup dal 5 to 6 pm booster tea ak chotki jawain ak chotki zeera sooonf ilachi ka qawa Raat ko ak chicken piece Or fish and sleep Alsi ka beej use karen Haldi b ziada
No dairy (cheese, milk, Yougurt) Pre breakfast : one teaspoon chia seeds in one glass water + one glass of water Breakfast (8am) bran bread one slice+one egg and one egg white (omelet ) or two shami kababa( mutton /beef or chicken ) + 7 almonds and two walnuts If bread not available then use baisan chilla make with two table spoon 10 am : green tea / tea with very less milk (1/8 cup) 11am : Apple or orange 1 pm lunch : one cup salad + one cup salan and half roti Roti ya daal is mey aik khana hy srf. Rice can also b used instead of roti but only 20 teaspoon Boti 2 to 3 chiken 2 beef ya mutton Mint chatni use kr ni hy not raita Sham: booster tea Green tea , aik chutki ajwaien, sonf , ilaichi safaid zeeera one chutki) pakana nae hy bs garam boiling water mey dal na hy . Sham 5 to 6 pm Dinner: no roti No chWal Chana chat ya lobia chaat Or 200 gram chiken with salad 30 min walk One table spoon isaohghol in luke warm water plus one more glass of water Have atleast one spoon of flex seed Use haldi in salan
Deit plan follow krny k bad 2 months me meny 8 kg loss krliya tha 62 se 54 then one month or isi deit ko continue rakha toh body me weakness si hogai thi jesy hi common meal me move kia toh suddenly weigh barhny lag jata halaky bht light food hi ly rai thi toh esa kia kia jaye k weight maintain rhy
Asslamu alikum Aayeesha Mam .... plzzzz is baar Ramzan dait plan bataye jo simpal bhi ho Aur fast wait loss bhi ho ... ham wait se bohot pareshan hai...
AoA apki videos bhut informative hoti Hain PCOS pe apki video dekhi hai tu mujhe lgta hai shyd mry sath BH yhi issue chal Raha hai ...MRI beti 3 year ki hai 2 year Tak mry period regular thy phir pura sal mujhe menses nai aye treatment krwaye tu abb 5.6 month aye Hain lkn mn conceive nai Kar rhi ilaj krwanay k bawajod BH mra weight 79 kg hai
Assalam-o-alaikum! Mam! Please un logo k liyea diet plan bataye jinheo nay apnay apko lambay arsay tak bhuka rakha heo or bhuka rehnay s unka weight gain heo gaya heo
Hello Sis, first of all thank you for your amazing work 👏 I was wondering are you able to make a video Only in regards to which herbs and spices are best and not harmful to consume for males and females? I trust your opinion and knowledge so please do it for all of us. Thank you 😊
Ap 1 month ma ap 15 kg weight loss krne ka bta de bp low or sugar low walo ke lye plz achi diet bata de online apointment ma peise lagte hai mere pas hai nh 25 age walo ke lye bta de diet plane plz
pleas doctor bta dain k doodh haldi k sath kese use karain ap ne btaya tha kisi video main lakin wo muj se miss ho gai hai nai mil rahi muje ya link share kr dain please .Good bless you
Mam I have read in some articles about dates, they are helpful in weight loss. Please make a video about dates. As the Ramadan are coming, and dates are necessary to use specially in Ramadan.
i want to ask turmeric is good for pcos or not .i heard turmeric increasing testosterone mean male hormones .i have seen many yrs video .lkn myny kahin bhe nae dekha ky ap bata rahe hn ky turmeric is good for pcos
Aoa. To everybody who is reading this reply must ple. Egg agr boil lain to kia us ki sfadi khani chaheay or yougrt nikl dani chaheay kehty hain ya jigr k leay ashi nhi etc
Plz help kry weight lose hu bhi tu dobara gain hi jata ha abortion honay Kay bad65tha ab wohi 76par a giya ha aisa Kiya Jo khtam hu tu dobra na brhay weight pcoska msla
Hello mam mere wait 90 kg se above he plz kuch be karti hun to aur barta he walk karon diet karon wazan barta he kam nahi hota plz kuch achi si diet bata den
Maam maire age 23 hai wait 90 plus hai pcos ka problem hai khana wgaira bi kam khati ho phir b wait lost ne hota di8 bi krti ho phr b nhi plz guide kejeay plz
Mam mujhe pcos b aur bht zyada acidity bht 🔥 hoty he kuch b khao multigrain ata khud banaya he wo ek time choty roty khaty hu tb b itny acidity hoty he me kya diet lu plz help me
Assalam o alaikum dr kindly guide me mujy pcos ka nhi ilm kb sy ha pr ab mujy us k symptoms bht ckear mik rhy han oily skin pimples hairsutism ye sb problems start ho gaey han or me bht confused hon smj nhi a rhi kia diet leni ha kesy cintrol hoga kindly oily acne pron skin k liye bhi koi diet bta den
Ayesha ...i had watched your video 2 months ago ...and i followed your plan..now i m here to thank you.. 🥰💕 literally tears in my eyes..i had pcos and i couldn't convinced since 3 years .. following your diet plan i have conceived 💕💕💕💕💕Alhamdolillah Alhamdolillah .. I have no words to thank you ...Allah paaaj give you v v v success .Love you from deepest heart . ❤️ thanks God 🥰
Sis aap ne konsi diet follow ki me pcos ki patient hun no baby please please thora detail se bata de 😭
Konsi diet lii thi plzzz Bata dain mujhy 6 saal HOgaye bachy nhi hai mere
Ma Shaa ALLAH congratulations
MASHALLAH
After how long you got pregnant?
Really ? Or kya apka wait bhi loose hua or Kitna hua ? Plz reply me
Pcos diet plan 2022
No dairy ( cheese , milk, yougart)
Pre breakfast 7 am
1tbs chia seed(soak half hour in a glass) 1glass of water/ cinnamon in whole night
Breakfast 8:00 am
Bran bread 1slice +egg full one half egg omelette/kabab +7 almond(peel off) +2walnuts / baisan ka chilla
Snack 11:00 pm
One fruit
Lunch 2 :00 pm
(Joe+gandhum equal quality) 7 inch roti +salan (1cup) salad /
Snack 5:00 pm
Booster tea (1chutki ajwain, zeera, soonf, 2elachi) cover in warm water
Dinner 8:00 pm
200 gm chicken/fish + cup sald/lobia chaat
Before sleep
Isphaghol in one glass
Alsi (dadar)in salan day meal or night
Per breakfast 1 tsp chia seeds bhigoy howy pani ma
No use of basal seed or tukh milanga
Nashta at 8am bran bread ak slice plus omlete or 2 kabab
Sath ma 7badam r 2 akhroat
No milk or tea
11 to 12 pm 1 apple ir ak orange
2pm lunch bajra besan makki jo ka mix ata plus ak cup salad
Or ak cup salad plus ak cup dal
5 to 6 pm booster tea ak chotki jawain ak chotki zeera sooonf ilachi ka qawa
Raat ko ak chicken piece
Or fish and sleep
Alsi ka beej use karen
Haldi b ziada
Thanx
No dairy (cheese, milk, Yougurt)
Pre breakfast : one teaspoon chia seeds in one glass water + one glass of water
Breakfast (8am) bran bread one slice+one egg and one egg white (omelet ) or two shami kababa( mutton /beef or chicken )
+ 7 almonds and two walnuts
If bread not available then use baisan chilla make with two table spoon
10 am : green tea / tea with very less milk (1/8 cup)
11am : Apple or orange
1 pm lunch : one cup salad + one cup salan and half roti
Roti ya daal is mey aik khana hy srf.
Rice can also b used instead of roti but only 20 teaspoon
Boti 2 to 3 chiken
2 beef ya mutton
Mint chatni use kr ni hy not raita
Sham: booster tea
Green tea , aik chutki ajwaien, sonf , ilaichi safaid zeeera one chutki) pakana nae hy bs garam boiling water mey dal na hy . Sham 5 to 6 pm
Dinner: no roti
No chWal
Chana chat ya lobia chaat
Or 200 gram chiken with salad
30 min walk
One table spoon isaohghol in luke warm water plus one more glass of water
Have atleast one spoon of flex seed
Use haldi in salan
❤
❤
Deit plan follow krny k bad 2 months me meny 8 kg loss krliya tha 62 se 54 then one month or isi deit ko continue rakha toh body me weakness si hogai thi jesy hi common meal me move kia toh suddenly weigh barhny lag jata halaky bht light food hi ly rai thi toh esa kia kia jaye k weight maintain rhy
ALLAH TALAH apko hamesha khush rakhain here and here after
AMEEN!
Ayesha i will be very thankful if u share ramzan diet plan for pcos..little difficult task but plz for us..God bless u health n prosperity
Asslamu alikum Aayeesha Mam .... plzzzz is baar Ramzan dait plan bataye jo simpal bhi ho Aur fast wait loss bhi ho ... ham wait se bohot pareshan hai...
Bilkul sai
Thk kha ap ne
Or sath calories bhi hon
Diet plan for Ramadan ☺️
JazakAllah ap deit plan sy mai ny 11 kg weight kam kia same yahi routine sy♥️
Kitny time main?
Kitny time mn? R u a pcos patient?
ماشااللہ چھوٹی سی پیاری سی ننھی سی خوبصورت اور حسین ترین عائشہ ناصر 😘 👑 😇❤💕💞💖
Alhamdulliah I followed and I reduced 11 kg
Apny kitny wqt m km hy 11 kg
Time?
Mera tw ne huaaa😢
4 Feb sy many start keya ma'am m Ka diet plan aor mera 28 Feb aj tk 6 kilo weight km hua thank u soo much ma'am
Thanku so much... I will definitely try this diet plan.. Allah Pak apko iska ajar de.. ameeen
Ma'am ap with out chicken and mutton and beef diet plan ki video bany ap
Plz Ramadan me PCOS ka diet plan bta dein plz
AP bohat achii ha maim Allah pak AP ko salamat rakhy or AP ki pareshnia door farmay ameen 😊
AoA apki videos bhut informative hoti Hain PCOS pe apki video dekhi hai tu mujhe lgta hai shyd mry sath BH yhi issue chal Raha hai ...MRI beti 3 year ki hai 2 year Tak mry period regular thy phir pura sal mujhe menses nai aye treatment krwaye tu abb 5.6 month aye Hain lkn mn conceive nai Kar rhi ilaj krwanay k bawajod BH mra weight 79 kg hai
Main kafi pershaan the Allah pak apka bhala karain Ameen
Mam please make video on supplements of pcos for example inistol , Fibre supplements . Which are good and if we can try .
Assalam o alikum mam 😇
Mam plz belly fat kam krny k lya 1 diet plan btayn plzz plzzz mam 😭
Thank you dear ap ko Allah he ajar dy bht sy log ap k pss nai aa skty ap ki video kafi help full hoti hn
I m starting this diet from today... I will share my results soon in Sha Allah.. today my weight is 82.35kg..
I am waiting for your result.
Sure
How its going?
I lose 2.5kg
U can do intermittent fasting it will be amazing
Plzz waitt stuck pyy koii diet plann btaa dyyy mraa wait stuck ho gyaa hyyy plzzz wait stuck py bi diet plan dyyy
Mein Mrs Arsalan
Bhttttttttttt achi video hai
Allah Khush rakhy
Aloo and pulses cant eat with roti.booster tea: 1 cup green tea, chutki sounf,ajwain,zeera,elachi.
Assalam-o-alaikum!
Mam! Please un logo k liyea diet plan bataye jinheo nay apnay apko lambay arsay tak bhuka rakha heo or bhuka rehnay s unka weight gain heo gaya heo
Jo conceive kr lyti hn pcos k sath mam plz onka diet chart bi Bata dyn
Mam just answer me plz plz agr roti use na kary , khaali sirf dal use kary dal ki roti vegetable dal kar , dal ka chila bana k use kar lay to ..?
Carbs bilkul nhe chorny chahy..warna chyhra kmzor ho jta hy..small portion m roti or rice lia ja skta hy
Assalamualaikum mam kayaa pcos main help karta hy chea seed ?
Hello Sis, first of all thank you for your amazing work 👏
I was wondering are you able to make a video Only in regards to which herbs and spices are best and not harmful to consume for males and females? I trust your opinion and knowledge so please do it for all of us. Thank you 😊
Asman ke traf phar bna k nhi 👌👌👌🥰🥰👌👌
Assalamu alaikum, mam adinomyotic ka diat plan bataiye. Aur adinomyotic me waight loss kaise kare.
What about those people who are in Nightshift? How could they plan thier diet?
Aap pahle dietation ho itna acha diet plan explain kea thank you so much mam ❤️
Plz diet plan bata dain jo baby ko breast feed karwati hain
Aslam alikum kesi hein ma,am app kitni pyari hein MA SHA ALLAH app bohat cute hein MA SHA ALLAH
Mam Please...Ramzan ka diet plan Day day...jis Mein Lemo Pani Ka Istamal na Ho please
Hey ayesha hope you are enjoying good health,
Can you please share ur views about seed cycling for pcos patients?
Inhon nay channel pa upload ki hui hai seed cycling ki video
Thanks ma'm Allah pak apko hmesha khush rkhen ❤❤❤❤
Plz ap 1 video mn ye zaroor btye ky Kya ham Pregnafix medicine PcOs diet plan k sth khaa skty han plz zaroor btye ..
I saw your video today i cant drink green tra because i have issue of burning in chest means acid reflux so what is the alternate of green tea?
how long i will follow this diet plan in pcos ??
Mam during deiting
Hum bajaray ka Cron or bisan ka ata mix kr k 3time ak ak roti kha sakte Hain Kya
Kindly please reply
Thanks ..ap ny pcos ka diet plan btia .... inshallah Mae follow kru gi
Kya pcos or pcod me empty stomach coffee p skty hain?
I have one year old baby she is on mother feed.can i use this diet plan.i m diagnosed with pcos and weightgain
Can a breastfeeding mother can also follow the same?
Ap 1 month ma ap 15 kg weight loss krne ka bta de bp low or sugar low walo ke lye plz achi diet bata de online apointment ma peise lagte hai mere pas hai nh 25 age walo ke lye bta de diet plane plz
Mai one hour work out krty hoo Roz...... Mujh Exercise k saath diet plan Bata dy
pleas doctor bta dain k doodh haldi k sath kese use karain ap ne btaya tha kisi video main lakin wo muj se miss ho gai hai nai mil rahi muje ya link share kr dain please .Good bless you
Can I use tukh malanga instead of chia seeds
pre breakfast mai black coffee kesi hai...pcos patient k liya...
Empty stomach coffee na lain PCOS ma
Plzz waitt stuck py koi diet plan btaaa dyyyy
Aoa kya hum is diet k 7 c9 diet plan use kar saktay ha? kya pcos walo k lia c9 diet plan safe ha?
Mam I have read in some articles about dates, they are helpful in weight loss.
Please make a video about dates.
As the Ramadan are coming, and dates are necessary to use specially in Ramadan.
Hello mam pco me chicken use kar sakte he kehte he chicken hormones ke liye harm he
i want to ask turmeric is good for pcos or not .i heard turmeric increasing testosterone mean male hormones .i have seen many yrs video .lkn myny kahin bhe nae dekha ky ap bata rahe hn ky turmeric is good for pcos
Hain waqai???
Thankyou so much ma'am . I m following this for a month
Please share results
Aj kl garmi bhht h agr hm kachi lasi ly tw koi issue tw ni hoga plz plz rply
Kya pcos k patients jo detox khaty h unko diet plan ma boiled white chany allowed h sis?
Aoa. To everybody who is reading this reply must ple. Egg agr boil lain to kia us ki sfadi khani chaheay or yougrt nikl dani chaheay kehty hain ya jigr k leay ashi nhi etc
Plz help kry weight lose hu bhi tu dobara gain hi jata ha abortion honay Kay bad65tha ab wohi 76par a giya ha aisa Kiya Jo khtam hu tu dobra na brhay weight pcoska msla
Green tea bag use krna hai ya in sb ingredients k sath tea bnani hai srf??? Kindly clear it
Hello mam mere wait 90 kg se above he plz kuch be karti hun to aur barta he walk karon diet karon wazan barta he kam nahi hota plz kuch achi si diet bata den
Mooty channy istemal kr sakty hn kia ??
Hy doctor ayesa nasir ma ap ki video dekhti hu bohat shok sy
Mj ko abi Start hua aa PCOS ma kia kro mara weight 83 ha unmarried ho or age 25 ha
Ramzan diet plan ?
Maam maire age 23 hai wait 90 plus hai pcos ka problem hai khana wgaira bi kam khati ho phir b wait lost ne hota di8 bi krti ho phr b nhi plz guide kejeay plz
Apna MASHALLHA bht acha samjhty hy
mam pcod diet plz..apki sb vedios psoc pr hai plz pcod diet plan PR ek vedio
Maam kindly tell the diet plan of PMS
Is diet se 1 month mai kitna w8 jam ho ga
W8 phly he kaam ho tw b diet yae rkhni hy
Maam mujy stomach issue hai to ya sb us me b ly sakty hain?
Aik glass pani kitny ml main ho glass k size diffrent hoty hain kindly guide me about this issue
Mam jinhy pco or urick acid ka problm sath ho wo Kya dight use kryn kindly ye b btyn
B p high mein alsi use ker sakte hai
AOA, sister ma na AP sa pohchna tha ka alssi ka beej kea bhanj pan karty h please tell mee
Bundle of information...thank u..Jazak Allah
As deit sa kitna weight lose ho ga plz must reply
Kindly ye btaa de k Kya ham Pregnafix medicine is PCOs diet plan k sth khaa skty han ??
Grill chicken ap recommend kr ri but meri doc nay skhti se mna kia chicken
Multi grain mein 4 chizein mix Hein makki joa or jawar or basan iski roti Kasi Hy?
Can we take black simple coffee with lemon drops in pcos?
Hey plz make diet plan for hypothyroidism
Mam mujhe pcos b aur bht zyada acidity bht 🔥 hoty he kuch b khao multigrain ata khud banaya he wo ek time choty roty khaty hu tb b itny acidity hoty he me kya diet lu plz help me
Ma na diet start ki aik week ma 2kg weight bar gya 😢ma b PCOS ki patient hu
Apko ya diet suit nh kr rhi
Assalam o alaikum dr kindly guide me mujy pcos ka nhi ilm kb sy ha pr ab mujy us k symptoms bht ckear mik rhy han oily skin pimples hairsutism ye sb problems start ho gaey han or me bht confused hon smj nhi a rhi kia diet leni ha kesy cintrol hoga kindly oily acne pron skin k liye bhi koi diet bta den
Plz mjhe summer ka diet plan bataiye Jo 5 kg month men lose kare
Please make a video about red beans and white beans
Maim low progestron ko increase krny k Liye Kiya len? Plz reply me
Pcos mei sugar low hoti hai tu kia kry
Asalam u Alaikum.. plz yeh bta den k 20 chamach boiled rice kha skty hain ya tarky waly??
Plz ya bata dan chicken kon sa ho means organic ya boiler?ya dono use kr sakta ha,bcz some people says ka organic he use karna chya PCOS ka logon ko
Intermittent fasting good for PCOS or not im doing that please reply
Have u seen any difference
dr pcod my chikn r egg dono shkti se mna h to ap ksy bolri h k omlet khaly r chkn dal kbab lyskty h fry chez b mna h
Ap ny weight gain Kya hy??