2400m रनिंग टाइमिंग कम करने का secret 🤫 up police girls workout plan ॥ satmina increase कैसे करे🥵

[@reetrathrerwa1124]

सर मेरे पैर मे 1 month से nsso me problem हो rhi h kbhi gutne me kbhi murre me drd होता h chla भी नहीं जाता runing bnd h dwa बहुत खा चुकी hu कैसे ठीक होगा मेरी runing bikul 0 h sir कैसे होगी plzz tell me मेरे numbr 225 h but runing 0 h😢

[@RashmiChauhan-mt6ly]

Ye problem to mujhe bhi hai

[@shaluchauhan4545]

Ye hi problem meri ho ri hai 😢

[@bhavnachaudhary1656]

Thik ho gayi kya problem sis

[@DeviPrasadTrivedi-c8s]

Bahan apko aaram Mila
Mujhe bhi same problem hai

[@DeepaKumari-vi4yp]

Bhut acche video hi bhai ❤❤❤❤

[@kajux_world_]

Mera 2400mtr 19,20 min m aa rha bich m 5,6 bar ruk rukkr😢😢km hi nhi ho rha or na rukna bnd ho rha😢 plzz sir kuch bta dijiye plzzz🙏

[@shankarcolonyvlogs9511]

Bahut badhiya 🙏🙏

[@sharmasharma2468]

Sir mere pair ke pnje ki nso me bht khichaw Ho gya h running ke bad cool down ke liye body down krte hu to poore pnje ki nse khichaw deti h bht dikkt h bhaiya please reply

[@missurya1211]

Thank you so much to guide🙏

[@prernasharmasharma1008]

Sir mera per mudd gya mere se chala nhi jara please bta dijiye m kya kru jo ye thik ho jaye🙏🙏🙏

[@Ritikrunner21]

Doctor ko dikha lijiye ya ( pairo ki malish karte hai , haddi ki moch ko thik karte hai unse malish karba lena ) 🙏 aur 4-5 din running nhi karna

[@Sscaspirants721]

Sir ye sab kuch subh sham dono time kr skte h

[@diptisharma905]

Meri 15 min timing aa rhi h kese km kru

[@DeepaSingh-ml9sd]

Mere marks 225 hain but running 16 to 16:30 min aa raha toh bahut tension ho rahi sir
Time kam nhi ho raha hai Oct se running kar rahe
Road m running kar rahe h
Sir ek time hi running kr rahe hain road m
Aur Sir office ke baad time nhi mil pata sham ko running ke liye toh ek time running krne m time kam ho jayega ki nahi 16 min se?
Please reply

[@ShivaniDhiman-m1t]

Same 😞

[@Supergirl139]

Mera b yhi hal hai

[@ShivaniDhiman-m1t]

@@Supergirl139 ha 😞

[@ShivaniDhiman-m1t]

@@Supergirl139 6 chakkr lga leti ho kya bina ruke bilkul

[@anchalsingh-pc5ov]

Mera to 6 chakkr bhi pura nhi ho rha h bich me ruk jate h😢

[@anmolsinghchandra7140]

Mujhse 600m bs ho pa Raha hai

[@madhuribajpai5366]

Sir pura likh kr community me dal dijiye daily esko dekh kr running kiya krenge kyonki m ek sath 6 round nhi lga pa rhi hu

[@anchalsingh-pc5ov]

Mai bhi

[@surajkajalvlogs6654]

Please sir 1 km Ka workout bana dijiye bihar police ka Please sir 🙏🏿 aapka bhut kirpa hoga

[@NeetiSharma-f9u]

Aarey 1 km toh uhi ho jati h

[@Anshakkukdady]

Sir running k baad knee pain bhut jyada hota h khada b nhi hua jata kya kren

[@KUMARIARCHANA-qq6in]

Sir road par running kar rahe hai kabhi 14 minutes aa rahe h fir kabhi 15 minutes ho ja raha hai sin pain ho gya hai

[@sundarikumari8338]

Same m bhi

[@RavindraJi-o9p]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@pritampaswan_priti27]

18 m lg. Ja rha h 😢😢😢

[@Dakshikayadav1]

Walk kr rhi ho kya😅

[@Sonam-b9u5d]

Are bhai minute hota h...... english hindi dono m glt typ kiye ho.....i think English jyada bekar h tumhri...... don't mind please 😊

[@Ritikrunner21]

Sorry 🙏
Tq apne muje apni gaalti batayi 🙏