Realistic full week of workouts

This video turned into a much bigger project than I imagined. Furthermore, it took a turn as I sat down and edited most of it during the weekend. I really hope you learnt that it is possible to realise, you're doing things wrong, reflect and move on. Sometimes you learn the most from what you expect the least. That is exactly what happened this week. Anyway, I did enjoy this process and I am happy to have documented it. More videos are coming and they will show the changes I've made already.
Travel Guide docs.google.com/document/d/1d...
Instagram / katharinaschneiderr
I record with a Canon G7X mark ii and edit in Final Cut Pro X
Music provided by Epidemic Sounds share.epidemicsound.com/n23faf
Shop my jewlery here agape-studio.com?dt_id=387149
Chapters
0:00 Intro & disclaimer
0:18 Monday | Boxing
3:50 Tuesday | Refuel
5:16 Wednesday | Nothing is enough
7:57 Thursday | Moving for enjoyment
11:26 Friday | Lower body & core
14:13 Saturday | 16(17) kilometer run
17:48 Sunday | Reflect, realise & move forward