How To Punch Harder Using Simple Science - Tricks / Exercises To Build Punching Power
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- Опубліковано 30 вер 2024
- How To Punch Harder - This video will teach you how to punch incredibly hard by using a concept called maximum fiber recruitment. For other tips and tricks, please visit howtofightnow.c... A little science can add a ton of punching power.
ohh my god dude i cant thank you enough for teaching me all this stuff i finally beat a guy that kept bullying me and now u helped me i love you
That's some cool shit bruh thumbs up
nice one #saynotobullies
What pussies^^
cheerful zombie wtf kina name is cheerful zombie but yea you callin them pussys
Dylan Massey Bullied much?
bruce lee "i fear not the man who practiced 10,000 kicks once, but i fear the man who practised one kick 10,000 times" even tho this is punching same thing right?
+raju miah yea man, go ahead and practise
sounds like all i have to do is believe ...lol
I think in this lesson I needed to focus on the most tangible point of elasticity... you are correct in all strikes starting from the ground though.
lmao this girl made a hate account about me on Instagram and I cussed her out and she tried to fight me the next day, but I was waitin for her at the doe. I won, and only got Suspended for 3 days aye
Kerrigan Grubbs Nice One! :D
Thug life
Kerrigan Grubbs fuck did u just say
Kerrigan Grubbs
You young bitches always into some drama.
girls please no fighty
use knives for kitchen luv
I have a full program for sale in the shop on my website. It has over 5 hours of lessons on head movement and counter punching, and you can improve DRASTICALLY without a sparring partner, and they certainly dont have to be good to help yoiu improve.
As Jesse Pinkman says to Mr. White:
Yeah, Science!!!
I love the way you explained the triceps concentration! I am an instructor, I use to box so I incorporate a lot of boxing techniques into my classes (because women love it and its the best training :) This was something I never thought of explaining in this way! I always explain the twisting, the arm extension, the push and pull back with speed and the way you do it makes so much sense! Thanks!
If i only have your couching when i was in grade school, i could have knocked out all my bullies at school that mess up most of my childhood days.---
This guy looks like mayhem from bully beatdown
he sounds like him too! i thought the same thing lol
No, he doesn't really look like him. But he does sound a whole lot like Mayhem.
He looks more like Gray Maynard 😂
I'm working on merchendise... it's a headache that I really don't feel like dealing with, but fuck it. Might as well make some damn shirts.
I think I just found the most useful and amazing UA-cam channel on UA-cam
This
you look like jason mayhem miller
and blake griffin put together
I'm not the only one who think he looks like BG32
Harry Yu i think he looks like keith my pet gorilla
I always use this technique when training, that is why I have some of the hardest hits in my classes.
I have not trained shotokan, but I study what WORKS in fighting, and kinesiology. If you guys teach this stuff in shotokan, then I should probably take some classes. That said, you might just be very fortunate to have found a GOOD school... they're not easy to come by.
I would smash these fools. I wouldn't hang a grappling bag... I really like perfectly round medicine ball bags these days. Great for uppercuts and head kicks alike
I did... or at least the "low level" octagons. Ring of Combat, Combat In The Cage... that sort of crap. Not a fun lifestyle... I'd rather drink beer and relax, training at my own pace.
Great f**king videos sir. Never expected to learn so much in each vid. Keep up the good work.
This is awesome. I was pooping watching this and used all my muscle fibers to push harder. I will also use this for punching 👍
This guy is punching weird... his looking in a different direction when he punches.. lol
I also noticed that, not sure but I think he might be watching the screen of his camera to make sure he's in the frame.
thats what you do when you punch
Are you thick? He's keeping eye contact with the viewers.
Yes that's right and the reason cuz he is not a real fighter !! It's all show case that's why when you go to this kind of classes all the show off asses are looking if anyone is noticing them and they forget about the bad habit !!!,, this guy has not have I mean not even one real fight in ring or octagon in UA-cam so we can see how he really fights !!!!!????
MARCHELO LUIGY who is this guy exactly?
What size?
It's actually my goal to form animals.
I think this is what Saitama did to punch like god... :P
nope, in manga series he said that he was doing: 100 push up, 100 sit up, 100 squats and 10KM of running every single day
okeh
oh crap i seen you in a screwattack comment section
you come at me like that im droppin ya
The best science for punching is in Wing Chun.
explain why?
please
ace hardy Yes. Wing Chun is based on the principle of using the right axis for striking. It also uses minimum strength and the shortest shortcut to deliver the most effiscient and quickest punch.
Hahahahahhahaah
i wonder who would win in a street fight shane fazen or this guy
Trav definitely Shane is stupid
he looked funny while he was punching llf but it was helpful tho
bleh
These are some the most informative videos I have ever seen! Great breakdown and philosophy!
I was practicing the mentioned stuff and ended up breaking the laptop screen. Typing from my phone right now.
XD good you can hit hard enough to break your screen
Wow everybody being bullied, personal problems and all that stuff...........i just want to be one punch man lol
You're supposed to be relaxed ... And only contract your muscles right at the end of the punch this guy might know the science but he doesn't know the correct TECHNIQUE
Not taking the piss here mate, you do a good job, but I think this kind of thing will make the vast majority of guys slower, at least in the short term by creating a shitload of antagonistic muscle tension. If you want to look at the science, Newtons second law, force = mass x acceleration.
Look at a guy like Anderson Silva. He's knocked out many guys, even tough fuckers like Griffin off balance and stepping backwards.
Speed and timing will generally trump power every time.
Cheers.
look guys I was in no way trying to disrespect Mr Lee. he study wing chun.but then he developed his own style the way of the interspeting fist.i think where the misunderstand was in the way i spell kung fu.still not sure i spelled tht right.MR Lee after win chun he studyed toher fight systems and took from each one everything that fit what lee was putting togeather.any way sorry for the miunderstanding
is this all fiber thing based on the fact that when you consciously use your muscles even in the gym or whatever you only use around one third of your muscles strength potential because that is more energy efficient? and the way you unlock all your strength is when in survival mode which is why you hear stories about people lifting cars to save kids or dogs or their homework or something haha
Let take a lesson from Bruce Lee,He studyed wing chung kun fu.but he developed it into his own, he add different styles and left some out.thats what he was trying to get over to people there is no one perfect style of combat.he learn some boxing, ju jitsu, westling even took some things from sword fighting and incorpirated it into JKD.the way of no way.
im checking to see jAIL TIMERS OR bULLIES WHO ARE more successful
Yes that is what JKD mean but what im saying is what Lee said.Bruce stated the way of no way mean no one certin system.Kenpon which ss from sholin kung fu has Five different style's all in one Yeah JKD is the way of intersepting fist, all in incropirates many styles.not just one hope that make sence
First of all, this is fucking awesome and you really bring something to the martial arts youtube community that is unique and invaluable. Second off is a question: Why not start from the legs up when training with your method? Is it because you can't hit something with your legs?
I like your videos and enthusiasm, but recruiting every fiber at the same time is incorrect. Look up kinetic chaining. It's a whipping motion that starts at the ground and whips it's way upward. It's not in unison. In fact it's near impossible to really do what you are describing.
hey bro Jeet Kune Do means 'way of the intercepting fist'. That one is going to cost you 2 internets.Bruce Lee was the man though he broke alot of barriers both in martial arts and in the way that westerners viewed asians.
Major problem of the martial arts, the teachers do not teach the theory of struggle but only practice forming animals and not passing discipline among other important things. Sorry for the english I'm from Brazil.
Board don't hit back. When can we see you in action against a real opponent? Like your vids very informative but when can we see if these techniques actually work against an opponent that is a badass
So basically kinect energy? :D
did you know that you can do weird things like push your fist up against a wall as hard as you can for like 3 or 4 seconds and that will increase your punching power some how
I see a lot of Karate shotokan philosophy in your techniques have you done Shotokan before?? This is exactly how we train in my shotokan club!!!!!! Exactly the same!!!
I find his other videos useful, but this seems kinda pseudo-scientific, no offense. Im not sure, but i remember an interview of bruce lee. He said contracting the muscles while punching actually diminishes the effect of a punch, cause you should solely rely on speed and mass to build up force. Just when hitting the target its time to contract all necessary muscle parts to transfer as much of the impulse as possible. Im not musclescientist (whatever that may be), but that sounds reasonable to me.
0:44 and 0:47
My entire fighting style is based around that punch
I agree, but thats why brazilian jiu jitsu is one of the most effective martial arts, especially when combined with good striking and wrestling
This video is too simple and short. punching power is more than that.
I´m boxing since 7 years. Maybe i upload a better videos these days
I believe he is saying recruit every muscle fiber in each PART of the whole movement not all at once as that wouldnt even look right...
You just got a new subscriber! Very nice science based explainations. Especially enjoy the nonsense. How can I get FIGHT SMART t-shirt?
HUHEEEH! HUHEEEH! HUUHEEEH!
hope this guy's videos doesn't get as big and widespread as mike chang's videos, at least in the next few months lol
The biceps is used when you bring the arm back not when you extend it. When you extend it you use the triceps.
The waist twist and the push off the rear foot should also receive isolated training just like the arm does.
Closed caption is a tecnology. You can use to help your chanel, and help me i dont understand english.
have you done krav maga, i do this school its the most original check this vid
/watch?v=p5d1h-hVY-k
looks good, but the punch shouldn't be relaxed and fast instead?
As a videogame nerd trying to get fit.. learning maximum fiber recruitment is like setting macros?
And if ur bonney and skinny like me then what ? Tuff luck I guess .
Where was this when i was little and my big brothercwas kickin my ass few times a day?? Lol. Dammit .....
Only problem your foot got imbalance and other fighter can come back on top of your face
all the Muscles, untrue, the pulling muscles are along for the ride
This girl is trying to get all these guys to beat me up bc I broke up with her so I hope these tips will come in handy
This girl is trying to get all these guys to beat me up bc I broke up with her so I hope these tips will come in handy
a good trainer dont have to be a good fighter, but i think you are a good fighter.
Doing this just because I'm starting to do boxing
i have the problem i play ilke a machine
how to be flexible in punching
that's fancy, a quick way to learn how to punch is by getting into an actual fight and getting beaten up by stronger ppl. that's how I learned how to toughen up my punch with full amount of anger and power. next thing you know, you gonna be doing a KO
but hey, use your power when it's needed. NO BULLY
Uuumm...ok??
I'm gonna fight back to a guy who broke my snowfort
You remind me of mayhem miller
BRUCE Lee is the one that got all this MA started. will him and Ed Parker.
if follow this way and relax your hand at the same time , you will broke it
He looks like the older Daniel Tosh from Tosh.0 xD
Don't forget using gravity as a force in addition to torque
I took martial arts for a few years in my teens. I got pretty good at it, but with little help from my "master". He was a greedy Vietnamese guy that had a 16 year old girl teaching us most of the time. He never taught us any of the stuff I seen in your videos. All you need is at least one friend to practice with and these videos to get good at self defense.
john doe Haha yes! I saw that one, where they were up in the mountains:)
¿¿¿ Did Trav just flip me off at ~1:45 ???
you look and sound like a bigger version of my jiu jitsu teacher
El pana baja la guardia al lanzar el golpe.. Le entra un cruzado..
Do you only drive off your back foot, or do you use your front foot a little as well like a 90-10 split?
you usually only turn your back leg a little forward, so you can bring the momentum to the hip, which brings it to the torso and so on. but you need to pay attention that bot your feet face the target, when you punch, so you can hold the balance, keep more stamina and have an even stronger punch
if u use your front foot too much, your hip would not turn the way that gives the final punch the wanted power
When u punch brfore hit dun use full strength
The less view the better! (less people will know the skills)
Very easy to follow so lets practice....
XD knew it i already now this lol
like if you are moving your arm with him trying to do it
me too i want that shirt..my height is 5'6.maybe medium
I've thought similar after taking neurophysiology i didn't really isolate movements to much but i practice punches explosively to get my fibers more accustomed to firing that way .
Sorry Mr.Trav but, you're actually not supposed to tense everything at the same time because it breaks the body's natural momentum. The muscles are supposed follow the kinetic chain of movement from ground up to minimize the energy used and also accelerate the traveling momentum in a fluid motion. Also why the hands should clinch only on impact. I can demonstrate if u like.
Idk what ur saying but i think ur right xD
Where are the follow-ups? Website fails when I click.
F = ma (force = mass times acceleration)Glue your feet to the ground.Mass is now equal to that of the entire planet earth.Punch with the force of the entire planet.
Holy shit
great punch but why do you look away and drop your shoulder leaving your chin vounerable from the right side? just accidental and forgot?
+Returded Pinapple if you turn your head you no longer see your opponent making your second punch coming a lot more in accurate, and if you turn your head on a straight punch you're going to get connected on in the jaw or the cheek
That all depends on the range. Stepping in is always gonna give you more penetration which is the key to more power but a good knock out is done by design and not by power(IE Silva v. Griffin) If you are close range then you probably just wanna pivot, that's what i teach at least. Long to medium range is definitely a step in though because you have to be able to strike at least 6 inches deep. Hope that helps.
I would never want to start a fight with this guy
wow since you said you area an ex powerlifter i wanted to ask would you recommend doing 1-3 rep ranges bench, squat, deadlift to help with mma power? not trying to gain size only power and explosivness, can you please tell help me? thanks nice video btw it was good
Do you know any drill for your head movements thing?? It's very interesting they dont teach us good stuff like that!!!!! I find it helpful in close range fights! Is it possible to practice head dodges without sparring partners? or with a partner who isnt a skilled fighter??
im glad i came about finding your page the videos are awesome pluss the advice,can u make vedeos on foot work n maby some on punching bags like how to properly do it im getting one n is allready being ship but thanks..thumbs up man
hey, can you upload combo punches
please......
Nice lesson and reminds me of Shukokai karate. The hips fire forward first then torso and arm with fist turn at the end and al important muscles tense (made strong) but only on impact then tension immediately released. Cheers the noo :)