Kai Greene's Leg Workout 5 weeks Out 2016 Arnold Classic
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- Опубліковано 19 лис 2024
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Last week we traveled to NYC to shoot some EXCLUSIVE video with Kai Greene and Dynamik Muscle 5 Weeks out from the 2016 Arnold Classic. At the end of the day Kai invited us to follow him through one of his grueling leg workouts that ended around 2 AM.
Kai Greene's Leg Workout
A1. Sloping Toe Presses 3 x 15
A2. Donkey Calf Raise 3 x 15
A3. Seated Calf Raise 3 x 15
B1. Leg Curl 5 x 20
B2. Leg Extensions 5 x 20
C1. Squat 5 x 10-20
C2. Single Leg Curls 5 x 10-20
D1. Hack Squats 5 x 15
D2. Stiff Legged Deadlift 5 x 15
Pull Overs 5 x 15
#muscleandstrength #kaigreene #legworkout
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You think Kai will ever step on stage again?
Whatever you might say about Kai Greene as far as esthetic and steroid use, you can't fault him on his work ethic and general good nature and passion for bodybuilding
yup
true. i think compton will take him hands down at the Arnold tho, bet kai shows up looking like shit, water and a HUGE stomack
+Poland syndrome bodybuilding right babe
+Viktor Nilsson Aw man, you called that one badly.
+Viktor Nilsson thats an L for u
You can see the veins and cuts of his hamstrings through his tights on the leg curls.
i prefer jay, this one is more disgusting
IT'S GOOD TO FINALLY SEE A BODYBUILDER THAT ACTUALLY KNOWS HOW TO TRAIN WITH GOOD FORM!!!
💪💪💪
Kai speaks during a training vid! Much better with him explaining via voice. Thank you.
+lex1247 Thanks for watching! Be Sure to subscribe for more videos of Kai!
the best part is he keeps it simple, he lives a simple life. simple apartment and a simple gym. no fancy gym with loud music all around. great motivator
He's actually extremely knowledgable on the basic biomechanics and anatomy.
man I am pulling for Kai.....never met the man but you get a since of humility when he speak.
He is very well spoken.
Why wouldn't he be? What are you trying to say?
Cory Curtis It's because he's a bodybuilder and he's Black so it's out of the ordinary for him.
Heroic Love , you have to know that's a racist comment. I'm black with a biology degree and nuclear engineering degree. Not to mention I'm a bodybuilder and very well spoken. Most black people and bodybuilders I've met are similar.Hmmmm...
Heroic Love youre a fucking idiot, leave race out of bodybuilding, kai greene came from nothing and its no suprise his philosiphy is amazing, who gives a fuck if hes black or white. Hes said it before, it doesnt matter if youre black white asian what the fuck ever, we are all the same in the gym
Heroic Love stfu all you’re doing is perpetuating racism. It was a simple compliment/observation smh
Great tip at 5:00. I love it when Kai teaches in a direct way, without the fluff. Thanks Kai.
fish oil bro. fish oil
He's gonna be a monster ,just hope everything's tight not just as much mass as possible ...
Upstate muscle gonna be?
3 X 15 for calf's: standing, leg press machine,seated
1 rep parallel,outer inner
Do hamstring excercise to warmup legs for quads
Leg curls/extensions 5x20
Squats/single leg curls 5x10-20
Count in between sets
Machine squats/stiff legged dead lifts: 5x15
actually cant wait to see Kai on stage. Its been too long
I cannot believe the volume of his leg workouts
all NYC is with you Kai
Very candid interview, a lot of bodybuilders show off but I feel he was very honest about his process.
Old video, but a great one. It'd be really cool to work with Kai again.
kai has the best squat form out of any bodybuilder out there
Good squats so close to the show.
Cannot wait to see what you look like Kai! Give it your best
Great video and information Kai. Awesome effort in your work out. Good luck for Arnold Classic, rooting for ya buddy. Going to be a loyal customer as well for your products.
Kai Greene , my favorite natural body builder :D
you are everywhere
mine too :)
you seem like a 12 year old who just found out about the "cool story bro" and now uses it on every post.
+Naif MS You are my favorite original troll.
Great video as always. Throwbacks will never get old💪🏾💪🏾💪🏾💪🏾....
Great expository, explanations of each set and the muscle group thought process as part of the training.
Good stuff right here. Loving the intensity and screaming. Another classic kai training video!
freakin love kais workouts
The fact he's so humble, chill, and soft spoken as well as intellectually superior speaks about as loud as his kick-ass physique. Talk about a beast in and out of the gym
Intellectually superior to who though?
Best of the best. I think he is the best Bodybuilder ever.
it takes lots of control to derack the bar with no stoppers at the end especially with 10 plates.
His hamstrings look like biceps and the gluteus looks like shoulders and his legs look like forearms. go kai!
Kai Greene The best actor in the history. He deserves an Oscar. .......5 time mr Olympia PHIL HEATHHHHHHHH. and coming soon 6 time.
Kai and Akeem Williams are the only IFBB pros that train with text book technique.
i love how he describes it. wonderful benefits. i understand.
I can feel the gains on Kai Greene legs doing the squats.
A true master of mind
Those squats are legendary👍
💪💪💪
I love you kai you really tell what you know
one of the best at it.
Great video! Please post more like this!
Thank you for sharing your knowledge. I took some of it and incorporated it into my leg routine. Mahalo from Maui.
Always Very informative
Perfect form on Squats
Not really. The bar is far too high. Looks like it's sitting on his neck. Of corse, that could be his crazy and huge traps. His forearms are not back enough to give better support of the weight and his hips don't hinge well enough to keep his back arch stabilized.
Great equipment for leg workout at the beggining
5:05 Another kai train at background
You come across as a very humble person!
if he can controle his gut on stage, he wins. no doubt!
big if, but I agree completely
+Jonas Vn his muscle bellys dont match heath i do think he could catch him but its a huge uphill battle
he is not beating phil. It is unfortunate because he deserves it so much, he is the most passionated athelete i know in the game, but phil is in his top right now and it is difficult to beat him.
i love kai the reason got into bodybuilding i do feel hes been robbed once and he does deserve it but he is pushing 40 there not too much progression he can make once you hit that big 40 where phil is super young
+big0514 you wrong brother Kai is black and you have to look how Dexter looks at 46 👍
Kai being Kai
perfect topic
Finally, Kai Greene speaking english haha
Just a classy guy, gotta love Kai!
simply the best ...
Let's get it Kai!! You're taking Phil out this year
another uncrowned legend, dude works so freaking hard to always fall short of winning olympias or has he won something?
He's won 10 Pro shows including 5 x Arnold classics ( usa ) Australian, Brazil
Love the way you explain everything mr kai❤️😘awesome personality, keep goin💪
This man is highly intelligent.
Great video, great athlete!
Awesome Bodybuilder...with a kind heart. Likes helping others achieve their goals. As always Kai...love your assorted Muscle Boots...especially your own RYDERWEAR Line. The G-Force Style you are wearing in this video are especially hardcore...just like you. 👍💪💪💪
ITS ON LIKE KING KONG
Kai Greene using savage roar to combo finish his legs
King kai! 💰
💪💪💪
Thoughts on if he'll will be in the ifbb hall of fame? My thoughts is maybe bc he has won the Arnold and a runner up in the Mr.O a few times. So I'm not sure with how he snubbed the O last year.
Dynamik!
Dream come true to train with KG.
Kai's training easy these days , years ago he was really smashing out weights 405 for 20 on squats , Incling 495 for reps . Seems to be working whatever he's doing thou
Beast mode!
My sore legs feel some energy rising up throughout the video.
I been to this gym. Collesium in queens Ny
INTELLIGENT GUY
yeah boi
Kia green you are the best amazing
Hoodie game strong, gotta keep up dat THERMOGENICS!
I know a lot about working out. Diet and exercise is what you need and you have to be consistent the rest of your life for the lifestyle. You could have a cheat meal once a week cuz it's fine because you're doing so much that your body continues to work even when you have one day achievement. Everybody types different. Somebody at 190 might look bigger at someone at 2:40. What I'm saying is muscle is getting muscle and losing fat is what you need to do don't matter what weight you are you look bigger and you will be bigger
I'd love to see him come in at a lighter weight and be TIIIIIGHT!
can anyone tell me the which gym that is? doesnt look like powerhouse... might be wrong
What is the soundtrack playing on the background?
I'm kinda over Kia green with all of his Shenanigans. But am interested in seeing how the arnold classic pans out.
You can see Kia is in shape even through his clothes
Does that pre-workout come in Grapefruit?? :P no thianks.. lol
respect!
Kai Greene stunt double in the background
The thinking man's BB
It was cool seeing him on stranger things 2
hey guys at muscle and strength great video nicely edited do you guys happen to know which shoes kai is using hear they very supportive thanks a whole lot keep doing what your doing
May be a little too late but he uses Ryderwear shoes.
You just gave the people what they want!
I love love love training calves and hammies
Especially hams, try 21s on a hamstring curl it feels insane.
I love training calfs and chickens
kai has the craziest glutes in the game
All these pro athletes use a quick tempo when lifting the weights, the extension, the calf raise or on any body part. Is this better than using a slow tempo, such as 2 seconds down, 2 seconds up? Is there any difference in the speed of the excersize?
Thanks in advance
- noob lifter
5x20 crazy
who cares! but I'm watching
Simpy legend
Leg workout: Pullovers. Any excuse to work that crazy back boi.
Strong squatter
i want those pants!
+TheLusianPopa your right. im Huge!
i just bought those shoes
for the fans more videos please
Under rated , if Kai was golden era back when arnie and serg and zane and columbo was competing I reckon Kai would have been on top .
He’s got the full package from legs to body it’s just a shame gh blows the gut out and ruins it.
I just want to see some 1 squat 405 front squat..do to the fact i can
Tom Platz tuned in at the 5 plate mark.
4:40 sounds like Bowser !!
5 weeks out..and this guy is walking around at almost 300 pounds ! GMAFB !
That's offseason.
+ALLKINZZOFGAINZ that's his weight during offseason.
+ALLKINZZOFGAINZ fucking idiot
#allGRAPEFRUITlivesmatter
Bro. Did Kai go on a a da,n rampage next to the squat rack? Whole gym a mess😂☝🏼