The Secret To Eliminating SI Joint/Low Back Pain
Вставка
- Опубліковано 15 вер 2021
- Your pelvic floor is a group of muscles (three layers) that run from the pubic bone to the tailbone, as well as the sitz bones. The nerves, muscles, and connective tissue in the pelvic floor work to provide support to the internal organs, manage continence, contribute to sexual function and stabilize the spine and pelvis.
There are several muscles that help to support the pelvis and sacroiliac joint. When these muscles are weak or inhibited, they may not be able to properly support the SI joint and pelvis therefore may contribute to the pain and stiffness you’re feeling in your lower back. It is valuable to strengthen your core and restore movement in these muscles to relieve SI Joint pain.
You can strengthen your pelvic floor with Kegel and Pelvic Floor exercises. Kegel exercises help to strengthen your pelvic floor, but it is more than just ‘doing kegels’.
Sometimes the cause of SI Joint Pain is overactivity in the pelvic floor muscles so learning how to release tension first is important. Wide leg child's pose, happy baby pose and the posterior pelvic floor release can all help.
Once tension has normalized, you can then add in kegels to strengthen the muscles but always remember to fully release pelvic floor contractions too.
You can strengthen your pelvic floor with Kegel and Pelvic Floor exercises. Kegel exercises help to strengthen your pelvic floor, but it is more than just ‘doing kegels’.
Kegels work when done correctly, consistently, and coordinated with movement. Before adding the kegel to movement, you need to learn the basics of how to contract, lift and release your pelvic floor muscles. This video will help you understand what a true kegel is, how to do one correctly and offer you different visualizations to optimize your engagement.
Kegels work when done correctly, consistently, and coordinated with movement. Before adding the kegel to movement, you need to learn the basics of how to contract, lift and release your pelvic floor muscles. This video will help you understand what a true kegel is, how to do one correctly and offer you different visualizations to optimize your engagement. - Навчання та стиль
Wow I hope more PTs will address this! Thank you for sharing this. I will bring this up with my PT. Thank god for professionals like you!!
Thx. Will talk to my PT about this.
How would I know which one I need to do?
Seeing a pelvic floor physical therapist is always my number one recommendation
I have hypermobile hips so they always shift and cause pain. I am now being referred to a pelvic floor person because some tight muscles are causing pain at my testicles. Is this all related?
Yep!
How can we relax the muscles. Because I'm having pain in my tail bone now??
Follow my release playlist
I'm sick and tired of seeing physios because they end up always making my condition worse. The results have been disappointing I'm tired of wasting my money. Can you please make a video on how we can assess disc and what treatment techniques can be utilised
that is not my area of expertise. Are you seeing a pelvic floor physio or a regular physio? I highly recommend a pelvic floor physio.
Search on YT. Also Issa Herrera has great book incl self assessments. I feel your frustration. Tiring and expensive if you pay privately. Get the book and when or if ready search out a good Pelvic floor therapist you can trust and feel good about. Your GP may know or gynaecologist.