I appreciate your advice in encouraging your viewers (including me) to keep physically active especially during a pandemic when a person starts becoming less active at home. Please let us know what you eat for lunch, snacks and dinner everyday. Thank you for your service & contiued informative medical talks 😍👏
Greetings to you Dr. Hansen. Much thanks for taking the time out from your schedule to educate and inform persons of a healthy lifestyle. This video also shows that our every day comfortable lifestyle can be a health hazard. Once again much thanks to you God bless & be safe.👍
I realize I am depressed, before this plandemic we went to the gym and did Senior group exercises, Silver Sneakers, but we were shut down last year, yes I've done video exercises, but haven't been back, will try to make it in person starting 7/19/21...Thanks for the advice and information.
Thanks Dr. Hansen, this video was very interesting and there were a lot of takeaways from all the information you presented. I will definitely step up my exercise routine.
thanksDr. Hansen, exercise really affects our daily life. I love aerobics , and makes me healthy and mentally. thanks for making this video . bless you.
I worked out since I was 14yo. I hit my mid-40’s and that motivation to get into the gym disappeared. Even TRT at 200mg/week doesn’t get that drive back.
Dr Mike, you encourage us in so many way. With all the great information you share and now the importance of exercise. I always look forward everything you share! Jerry from Spokane, WA
Well you know what they say, move it or lose it. Moving clears out your lungs and making your blood move around your body that's good for you. Of course consensus deep breathing periodically throughout the day is also good for your lungs. I've always had high HDL it always gets flagged as abnormal in my blood work that always makes my laugh because this is a good thing not a bad thing. At least for me short bursts of exercise thoughout the day and yoga and meditation works for me. Dr. Hansen always like information it's always helpful.
Good Evening! Dr. Mike Hansen, I appreciate your essay on the exercise for a better quality of life for all types of lifestyles, both women, men, children and the Senior Community. It is healthy; Maintaining an exercise routine every day helps us reduce the possibility of health complications. Unfortunately; there are people with certain hereditary diseases; such as diabetes, high blood pressure, asthma and / or fatigue. We know! you are an example of asthma at your youth; Today! you have sought to improve his quality of life by including exercises in his lifestyle and routine life. Now! you are not 100% dependent on asthma medications for a healthy quality of life. Observations and recommendations to people with diabetes; They are extremely positive: including exercise in your daily life helps control blood sugar levels. People with type 1 diabetes (insulin dependent); they can include a daily exercise routine; which contributes to reducing blood sugar levels and depending on high doses of inulin during breakfasts, lunches and dinners. What; you explained in your article(video); it is necessary to maintain a monitoring of the level of sugar in blood; take a sample before breakfast, lunch, dinner and at bedtime to determine the amount of insulin to supply. Obviously; to include physical exercise (running, cycling, any other exercise); have sugar levels prior to exercise; to control the duration of the exercises to be performed. At your article; You was speaking about the proper functioning of the brain; neurons depend on good nutrition and blood circulation in the body. I I would like include at your article; people with diabetes and / or hypoglycemia conditions; they have to constantly monitor blood levels; very low blood sugar levels; greatly affect the functioning of the brain. Remember! The brain needs to receive sugars for performance function ( are biological junctions through which ' signals can be sent to each other ). Have constant periods of low blood sugar levels; neurons die and the brain stops working properly. It is advisable; keep diet and exercise controlled daily. Dr. Hansen; your article (video) is very valuable when informing at your UA-cam viewer that exercise improves our quality of life. Thank you; for taking your valuable time on broadcasting Benefits of Execise. Notice! I am not a health professional.
I love this Dr. Mike. I Have been exercising sense I was 19 years old. But I grew up by the beach and I always swim. So I was always physically working out. And everything you said is so true.. but things I didn’t know you said new to me. I love this video and I be watching it again and share. ❤️
Very very helpful information indeed. We thank you Dr. I am very active, runs 8.5km alone, 3km with my dog and twice 60 minutes Floor exercises all these in a week. Last year added Jumping Jack's upto 150 reps x 2 and had to reduce that tremendously as I lost lots of weight. Non diabetic and blood pressure under control still taking medication. What is the latest on Covid-19 and Hypertension medication? Please research and share your video once again. 👏👏👏👏🇿🇦
I found my future husband! You! Lol. Seriously it would be like having a doctor in the house and a look-alike for Paul Walker and one! How could a girl get that lucky? I'm sure you're very happily married. If not I will give you my number LOL
My guess is your heart is pumping a 100 gallons a Minute. I'm 72 and been going to the gym just about every day for the last year. I made a video of me doing pull ups a few days ago on my channel. Haven't gotten sick hanging out at the gym with those un masked young people. Probably exercise my immune system at the gym along with my muscles. And I haven't got the vaccine either. I also take 64 grams of whey protein a day .
Hi Dr. Hansen. I just turned 30 this year. Not denying the benefit of exercise, but I keep getting bowel obstructions and end up in the hospitals sometimes after I started to exercise. Just curious if there is any studies that link exercise and SBO? I guess it's just not for me lol. Thanks for sharing such informative video.
Hiya Mike, LEGEND, and your other furry companion (can’t recall their name) Sorry! I found them! LUCKY!!! 🍀❤️❤️❤️ I am messaging you to wish you and yours a VERY MERRY CHRISTMAS and wishing you a happy healthy New Year!!! 🎅🏼🎄🔔🎁🐕🐕 🥳🎅🏼🎄🔔💝🐕🐕 EDIT:
Nice video!! Am 51 and because of remote working, I’m trying to walk plus intervals short runs for combined walk & run for 40 minutes two to three times a week. When I come back from my run, I’ll do 10-15 push ups and 12 stomach strengthening moves. Is that a good work out routine?
Are you familiar with vasovagal syncope and Postural orthostatic tachycardia syndrome I was diagnosed back in March I’ve struggling and noticed that red bumps have been appearing on my skin is that something that happens with pots syndrome?
So if u can only do low impact exercises between 7 spinal surgerys and asthma should u do daily or 3 times a week? There whimpy but better then nothing is that rt?
Do not eat a apple a day that Dr handsome can stay . He is so hot he is giving me 🤒. Just kidding thank you very Mach, I should be doing some exercises. It is encouraging listening to you. Have a great evening Dr Hansen.
Szep jo reggelt kivanok Jo pihit angliabol Peter marta Jo egeszseget csaladnak szia Jo egeszseget angliabol Peter marta ♥️🤍💚🕊🕊🕊👩🎤☕️☕️☕️👍👍😊🦮🙋♀️🐶🐶🐶🙋♀️
Szep jo reggelt kivanok Jo pihit angliabol Peter marta Jo egeszseget csaladnak szia Jo egeszseget angliabol Peter marta Jo egeszseget csaladnak ❤️🤍💚❤️🩹❤️🩹✨️🦮🦮🕊🕊🕊🙋♀️💞💞🐕🦺🐶🐶🌹💯💯🦋💌🦋
Greetings from Colombia, i have high blood pressure. Since I read that covid 19 kills high blood pressure Men I started to walk and do push ups every single day.
Do Subscribe and Push the Bell Icon, if you want to know me personally. ua-cam.com/users/TheMikeHansenShow . Do Subscribe and Push the Bell Icon for the Medical Related video - ua-cam.com/users/DoctorMikeHansen
You're so adorable that I could just squeeze your little cheeks! You're like a doctor and Paul Walker look alike in one! You have to be married! If not you have an instant redheaded wife in Wisconsin and a little boy with big brown eyes that looks like you LOL. Just kidding. I'm sure you're happily married but I just want you to know we love your show! Bless you
Thank you, Dr. Mike Hansen. I totally agree with you when it comes to exercise. I'm 62 years old and my daily exercise is walking for 7 miles every day except on Saturday is my resting day. Overall I'm in perfect health as well as eating healthy. May God continue to bless you & your family.
Thank you Dr. Hansen, this video helped reiterate why exercise is so important and encouraged me to get up off the sofa for my resistance and HITT training with my dumbbells and kettlebells! As a 52 year old female it is especially important that I keep my bones strong. I also enjoy 3 or 4 x 90 minutes walks each week. Also very important to stay hydrated with water. Best wishes from Scotland 🏋️♂️🏃♀️🧘♀️
I had my second Pfizer vaccination 10 days ago. I get to go back to the gym in 4 days and I'm thrilled. It's been over a year since I got "real" exercise. I need it physically, mentally and emotionally.
@@KH-xi9td ask him in 6 months to a year when he has neurological disorders or worse. This MRNA experimental vaccine is going to wreak long term effects on the population and death too. Watch
Im glad I found this video. Thank you for making it. I ride my longboard between work and home 2400 miles every year alone. Im a dishwasher by trade. So everyday is a full workout. I don't go to a doc unless I'm injured. Im 36. Ive been riding boards since I was 5. Im not diabetic. Zero meds. Should I start to monitor my stats? What should I do about my joints that lock up?
My FREE Mini-Course for MORE ENERGY:
doctormikehansen.com/6-days-to-more-energy/
FULL Course for MORE ENERGY:
doctormikehansen.com/more-energy-course/
You don’t need to work out because you do enough working out 🏋️♀️ saving lives 👌✨👌🙌🏼Great for you being a Doctor
*Never seen such a muscular doctor in my life!* 🙀🙀🙀
I appreciate your advice in encouraging your viewers (including me) to keep physically active especially during a pandemic when a person starts becoming less active at home. Please let us know what you eat for lunch, snacks and dinner everyday. Thank you for your service & contiued informative medical talks 😍👏
Are you from Danish background with that name? I like your knowlege snakker du dansk? mange tak.
@@thedane180 No I am not of Danish background. You are?
I was going to eat chocolate and have a glass of wine but I'm going to workout on my elliptical first. Great video , very informative.
This is a very informative video. Understanding how and why exercise impacts our bodies is much more motivating ….thank you!
Greetings to you Dr. Hansen. Much thanks for taking the time out from your schedule to educate and inform persons of a healthy lifestyle. This video also shows that our every day comfortable lifestyle can be a health hazard. Once again much thanks to you God bless & be safe.👍
I realize I am depressed, before this plandemic we went to the gym and did Senior group exercises, Silver Sneakers, but we were shut down last year, yes I've done video exercises, but haven't been back, will try to make it in person starting 7/19/21...Thanks for the advice and information.
Thanks Dr. Hansen, this video was very interesting and there were a lot of takeaways from all the information you presented. I will definitely step up my exercise routine.
thanksDr. Hansen, exercise really affects our daily life.
I love aerobics , and makes me
healthy and mentally. thanks for making this video . bless you.
Im motivated to look better for myself. U inspire me doc.. thnx
Wonderful information!!! Loved the little splashes of humor too 😄
I worked out since I was 14yo. I hit my mid-40’s and that motivation to get into the gym disappeared. Even TRT at 200mg/week doesn’t get that drive back.
Dr Mike, you encourage us in so many way. With all the great information you share and now the importance of exercise. I always look forward everything you share!
Jerry from Spokane, WA
I do exercise two hours everyday it help me a lot of my blood sugar.
Great vlog. Very useful information. Much appreciate it.
Dr. Nice muscles 💪🏼
Excellent information! Specially these days we need to start moving and eat right....🙏😊
Most likely the best medication out there. Very informative!
Well you know what they say, move it or lose it. Moving clears out your lungs and making your blood move around your body that's good for you. Of course consensus deep breathing periodically throughout the day is also good for your lungs.
I've always had high HDL it always gets flagged as abnormal in my blood work that always makes my laugh because this is a good thing not a bad thing. At least for me short bursts of exercise thoughout the day and yoga and meditation works for me.
Dr. Hansen always like information it's always helpful.
Good Evening!
Dr. Mike Hansen,
I appreciate your essay on the exercise for a better quality of life for all types of lifestyles, both women, men, children and the Senior Community. It is healthy; Maintaining an exercise routine every day helps us reduce the possibility of health complications. Unfortunately; there are people with certain hereditary diseases; such as diabetes, high blood pressure, asthma and / or fatigue. We know! you are an example of asthma at your youth;
Today! you have sought to improve his quality of life by including exercises in his lifestyle and routine life. Now! you are not 100% dependent on asthma medications for a healthy quality of life.
Observations and recommendations to people with diabetes; They are extremely positive: including exercise in your daily life helps control blood sugar levels. People with type 1 diabetes (insulin dependent); they can include a daily exercise routine; which contributes to reducing blood sugar levels and depending on high doses of inulin during breakfasts, lunches and dinners. What; you explained in your article(video); it is necessary to maintain a monitoring of the level of sugar in blood; take a sample before breakfast, lunch, dinner and at bedtime to determine the amount of insulin to supply.
Obviously; to include physical exercise (running, cycling, any other exercise); have sugar levels prior to exercise; to control the duration of the exercises to be performed.
At your article; You was speaking about the proper functioning of the brain; neurons depend on good nutrition and blood circulation in the body. I I would like include at your article; people with diabetes and / or hypoglycemia conditions; they have to constantly monitor blood levels; very low blood sugar levels; greatly affect the functioning of the brain. Remember! The brain needs to receive sugars for performance function ( are biological junctions through which ' signals can be sent to each other ). Have constant periods of low blood sugar levels; neurons die and the brain stops working properly. It is advisable; keep diet and exercise controlled daily.
Dr. Hansen; your article (video) is very valuable when informing at your UA-cam viewer that exercise improves our quality of life.
Thank you; for taking your valuable time on broadcasting Benefits of Execise.
Notice! I am not a health professional.
Mike, could you do a piece on the effects of alcohol, both the negative and the supposedly positive effects?
Don't forget about ganja
Great video. Thanks!
0:05 *"1001, 1002, 1003..."* Wow! Impressive! Dr. Mike Hansen's special! 💪💪💪
Awesome video. Can you please upload a video of your diet and supplements?
this is amazing. thanks a lot
wow! a good doctor who is physically fit, too. stay safe and healthy❤️
I love this Dr. Mike. I Have been exercising sense I was 19 years old. But I grew up by the beach and I always swim. So I was always physically working out. And everything you said is so true.. but things I didn’t know you said new to me. I love this video and I be watching it again and share. ❤️
Great video. I do exercise every day for being more relax and sleep better :):)
Great video, Doc! Very informative and one of the best all-around. But, not a fan of the changing camera angles when you are presenting. 😎
NICE ! My motivation to workout is to prevent injury from minor trauma and not get a heart attack ! ER doc work has me on my toes !! jajaj
great dissertation
Gardening helps me a lot. Most people I know that lives close to 100s were farmers or gardeners.
Thank you Dr. Hansen to provided us such a great information.
Very very helpful information indeed. We thank you Dr. I am very active, runs 8.5km alone, 3km with my dog and twice 60 minutes Floor exercises all these in a week. Last year added Jumping Jack's upto 150 reps x 2 and had to reduce that tremendously as I lost lots of weight. Non diabetic and blood pressure under control still taking medication.
What is the latest on Covid-19 and Hypertension medication? Please research and share your video once again.
👏👏👏👏🇿🇦
I found my future husband! You! Lol. Seriously it would be like having a doctor in the house and a look-alike for Paul Walker and one! How could a girl get that lucky? I'm sure you're very happily married. If not I will give you my number LOL
LOL! I just found Dr Hansen and I was thinking the same thing! I could learn about medical issues ALL DAY LONG..
My guess is your heart is pumping a 100 gallons a Minute. I'm 72 and been going to the gym just about every day for the last year. I made a video of me doing pull ups a few days ago on my channel. Haven't gotten sick hanging out at the gym with those un masked young people. Probably exercise my immune system at the gym along with my muscles. And I haven't got the vaccine either. I also take 64 grams of whey protein a day .
Love all the advice you give. ❤
Hey great time do fitness looking forward to seen... God bless good night 😍😍😍😍😍💞💞💞😍😍😍
Plaque does not attach to the artery walls. It grows within them to repair damage from inflammation
Hi Dr. Hansen. I just turned 30 this year. Not denying the benefit of exercise, but I keep getting bowel obstructions and end up in the hospitals sometimes after I started to exercise. Just curious if there is any studies that link exercise and SBO? I guess it's just not for me lol. Thanks for sharing such informative video.
I am going to watch it again.
Thanks for showing some ecercise.
A lot of good information there.
I loved the info you just gave us
I can do 20 push ups without breathing at all, and my heart rate goes up to 60 or so. So, exercising?
Let's go by bike 🏍😎🙌😀 have a nice sunshine 🌞day and stay safe and healthy
You are so handsome Doctor 👨⚕️.
Love me some Mike
Hiya Mike, LEGEND, and your other furry companion
(can’t recall their name) Sorry! I found them! LUCKY!!! 🍀❤️❤️❤️
I am messaging you to wish you and yours a
VERY MERRY CHRISTMAS
and wishing you a happy healthy New Year!!!
🎅🏼🎄🔔🎁🐕🐕 🥳🎅🏼🎄🔔💝🐕🐕
EDIT:
Awesome!!!
Thank you
And if you have arthritis, have had shoulder replacement surgery and are 70 years old ?
Nice video!! Am 51 and because of remote working, I’m trying to walk plus intervals short runs for combined walk & run for 40 minutes two to three times a week. When I come back from my run, I’ll do 10-15 push ups and 12 stomach strengthening moves. Is that a good work out routine?
How about for those who already tend to have low blood pressure, will exercise bring it even lower or help it?
Are you familiar with vasovagal syncope and Postural orthostatic tachycardia syndrome I was diagnosed back in March I’ve struggling and noticed that red bumps have been appearing on my skin is that something that happens with pots syndrome?
Thanks, Dr Mike Hansen forgot to mension, Riskfactors from Parents, for Diseases🌍
Hi, your picture is safe on my messenger hug for legend
Bye ghoulihan
Good info Doc
Will the ink from tattoos cause systemic problems?
So if u can only do low impact exercises between 7 spinal surgerys and asthma should u do daily or 3 times a week? There whimpy but better then nothing is that rt?
How about biking 🏍 in the morning 🌄 have a wonderful day and sunny 🌞 😎 Sunday
😊❤👍💪
😊
Why does my entire body stiffen 30 minutes after exercise?
I love the pause..... a hundred and... 69 percent. haha
Haley Cardozo- As I mentioned in another text, we are all human.
Haley Cardozo- Happy New Year 2022 🥳
👍
Superman :D
1-69% why do I feel most of the information out there is just trolling us
Michael Sotomayor- We are all human man!
Happy NewYear 🥳
What 😍😍😍😍
Do not eat a apple a day that Dr handsome can stay . He is so hot he is giving me 🤒. Just kidding thank you very Mach, I should be doing some exercises. It is encouraging listening to you. Have a great evening Dr Hansen.
💫☀️💕
Jó éjszakát. Szep almokat jo ejt ❤️💜💔💋🌹💖📖🤔🙄😙😉💙😏😒😚😴😘😊😘☺️🤗💕
exercising out of breath 😮
I want to date Dr. Hansen.
Szep jo reggelt kivanok Jo pihit angliabol Peter marta Jo egeszseget csaladnak szia Jo egeszseget angliabol Peter marta ♥️🤍💚🕊🕊🕊👩🎤☕️☕️☕️👍👍😊🦮🙋♀️🐶🐶🐶🙋♀️
Szep jo reggelt kivanok Jo pihit angliabol Peter marta Jo egeszseget csaladnak szia Jo egeszseget angliabol Peter marta Jo egeszseget csaladnak ❤️🤍💚❤️🩹❤️🩹✨️🦮🦮🕊🕊🕊🙋♀️💞💞🐕🦺🐶🐶🌹💯💯🦋💌🦋
of course 169 percent sexual arousal increase
Cute
I see Dr Mike does not reply to his viewers. Like his dog. Won’t subscribe though
I love exercise⛹ because I am struggling with depression and anxiety😰
Great video.
Greetings from Colombia, i have high blood pressure. Since I read that covid 19 kills high blood pressure Men I started to walk and do push ups every single day.
Do Subscribe and Push the Bell Icon, if you want to know me personally.
ua-cam.com/users/TheMikeHansenShow
.
Do Subscribe and Push the Bell Icon for the Medical Related video -
ua-cam.com/users/DoctorMikeHansen
Hi, stay active and healhty with legend
You're so adorable that I could just squeeze your little cheeks! You're like a doctor and Paul Walker look alike in one! You have to be married! If not you have an instant redheaded wife in Wisconsin and a little boy with big brown eyes that looks like you LOL. Just kidding. I'm sure you're happily married but I just want you to know we love your show! Bless you
Thank you, Dr. Mike Hansen. I totally agree with you when it comes to exercise. I'm 62 years old and my daily exercise is walking for 7 miles every day except on Saturday is my resting day. Overall I'm in perfect health as well as eating healthy. May God continue to bless you & your family.
Thank you Dr. Hansen, this video helped reiterate why exercise is so important and encouraged me to get up off the sofa for my resistance and HITT training with my dumbbells and kettlebells! As a 52 year old female it is especially important that I keep my bones strong. I also enjoy 3 or 4 x 90 minutes walks each week. Also very important to stay hydrated with water. Best wishes from Scotland 🏋️♂️🏃♀️🧘♀️
I find this information very useful. I appreciate all your efforts to produce it.
Dr. Hansen, everyone can tell you are a great guy! Thanks for providing such informative videos.
Thank you so much for this great information !
This is so helpful, thank you so much for this video!
Awesome! Dr. Hansen. That exercise information was very illuminating. Thank you so much. Have a wonderful day. ❤ 👧
Great information, guess I need to start exercising! 👍
Great content
Very informative and well structured
👍
My heart was pumping watching you do those push ups...
One of the most Handsome Doctors
Thx I got encouraged to do more exercise thank you once more. :)
Hello
Can you tell me if lack of sleep kills brain cells?..
Thank you 😊
Healthy and Handsome? Alright! Hi 👋 Five Doc.
I had my second Pfizer vaccination 10 days ago. I get to go back to the gym in 4 days and I'm thrilled. It's been over a year since I got "real" exercise. I need it physically, mentally and emotionally.
Hi...any side effects after being vaccinated? Thanks.
@@KH-xi9td ask him in 6 months to a year when he has neurological disorders or worse. This MRNA experimental vaccine is going to wreak long term effects on the population and death too. Watch
Exercise is really beneficial for your overall health. Remember that consistency is the key!
Im glad I found this video. Thank you for making it. I ride my longboard between work and home 2400 miles every year alone. Im a dishwasher by trade. So everyday is a full workout. I don't go to a doc unless I'm injured. Im 36. Ive been riding boards since I was 5. Im not diabetic. Zero meds. Should I start to monitor my stats? What should I do about my joints that lock up?
Yup, yup✔✔ So....is this The End of this channel? 🙄
Has there been anything new on this over this past year? How does calcium, vitamin K and D play in bone health? And which supplements are good?