The Mediterranean Diet Food List
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- Опубліковано 4 чер 2024
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We’ve compiled this Mediterranean diet food list with the most common and available foods in the Mediterranean Diet. If you’re looking to incorporate more healthy foods into your diet, this list is a perfect resource for you.
The Mediterranean diet is one of the healthiest diets in the world. It is also not just about eating healthy foods, but also about enjoying them. This diet includes a variety of delicious and nutritious foods, including fruits, vegetables, whole grains, legumes, seafood, olive oil, and more.
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*This content is strictly the opinion of William Bradley, R.D., and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither William Bradley, R.D. nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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I could watch her at the farmers market for hours.
She is amazing, I love her❤
We love her too!
awesome am doing everything on all for the future
Thank you for sharing, this is my new lifestyle. I tried a high meat protein "diet" it made me feel terrible. Just found your channel yesterday. I wish I lived in Crete, lovely!
I just cooked a pesto marinara gnocchi with grilled chicken, I was unfamiliar with gnocchi but it came out delicious! I am transitioning to Mediterranean.
Fantastic market.
Koula is amazing! Yassou!
Yassou!
Oh my local European store gets that tea! It’s delicious!
What tea is that? I can't understand her
@@evelyncarroll5197 the tea we have at my market… well there’s 2. One is just called mountain tea, and the other is Mount Taygetos tea. They’re both kinda the same so they might both be from the same mountain.
Very good information. But whoever is doing the video could have shown more of what she’s pointing at and talking about. I would rather seen the vegetables cheese honey than just look at the people talking and pointing to the actual food.
Not happy with that 😏. Just a suggestion. Don’t mean nothing bad about it. 🤷♀️👍
Grass fed animals? These goats and sheep get to eat so many different herb plants. Good variety
Yes, grass fed isn't really the right term. Grass and herb fed would be more accurate.
Why does she say they eat this and that when they are fasting? Fasting from what?! Isn't fasting not eating?? I don't understand that.
Greek Easter fasting! Traditionally no meat, fish and for some, dairy during lent.
Fasting can be limited eating for religious reasons.
Fasting for that individual could mean fasting from meals so having a few nuts for fiber throughout the day keeps her fasting going