Graston for Bicep, Brachialis, and Arm Pain
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- Опубліковано 2 сер 2024
- Graston for Bicep, Brachialis, and Arm Pain
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View the self-treatment for arm bicep, brachialis, and arm/elbow pain. See how effective and useful the Graston technique can be. This video will show you how to complete Graston for the Bicep, Brachialis, and to help with arm pain. Most of the time, Graston or IASTM is done by a practitioner, but this video will show you how to complete all the treatments on your own.
Dr. Jagoda is a Sports Chiropractor located in Boca Raton, FL. Want More Info? We have online courses, programs, and offer Virtual Sessions to help.
Health & Medical Disclaimer: Please note this video is for educational purposes and is not meant to help treat or diagnose your condition. We recommend you seek professional advice, guidance, and instruction prior to completing any physical activity.
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I finally found a video for this pain I always had some tightness and pain in my biceps, forearms and elbow. I didn't realize how painful it really was till I started rubbing on my inner lower bicep though. Its super tender and tight in there I was doing this last night but stopped cause the pain was pretty intense but I was pushing a little hard on it. The next time I attack this I will go easy on it for a while with the graston tools. I think out of all the areas I have worked on so far this is the worst pain I've felt while using the tools.
Glad this worked.
Super helpful!!
Thanks for watching!
Thanks for watching!
Great video! Also you sound like Tom Delonge from Blink 182
Hahahah thank you for watching
Great video- Mine is more on the opposite side, under the bicep all the way into the bone, only bothers me when I try to workout bending arms with weight, however once inflamed just bending my arm (my left is worse) to type this or I like to play guitar, just bending and tightening my arm trying to play will aggravate it. Should I scrape like you're doing but on both sides?
I would try a bit of scraping for 2x for the week and see how you feel
@@DrJoshJagoda Thanks!
And where do we get these tools?
Graston Technique website but these are expensive.
You can get similarly shaped tools on Amazon for significantly cheaper. Check with your physical therapist to make sure you get the right tool. Mine pointed me to one which was about 26 bucks and a stainless steel device.
How often can you repeat this?
1-2x per week should be good