How to Simulate High Altitude Training at Home

[@SlavaEremenko]

I like the way you talk and explain. Going to ski for a month next year and want to be ready for altitude.

[@AmanpreetSinghDDS]

Thank you so much! And good luck!

[@A6Clips]

Do the masks work for high altitude and how can I make tht at home

[@IlyaZub]

Thanks for the explanation! Trying the similar training for more than a year. What’s the best way to reliably relax throat, chest, and diaphragm during these breathing pauses?

[@Davidvism]

Will this help with copd

[@asdiciple]

Definitely going to try these

[@shamil8877]

Fantastic presentation

[@AmanpreetSinghDDS]

Thank you!

[@bodhisatwaghosh]

How does Spleen Produce EPO? It's Kidneys :P

[@AmanpreetSinghDDS]

Yes I misspoke there. Good catch!

[@pratibhapalshetkar9229]

Are altitude masks effective?

[@brentnicol1586]

Not the greatest, tbh You can get an N95 mask, and it will simulate the same as those mask

[@daeondreponder7496]

I can move mountains