My 30 Kg Weight Loss and Fitness Transformation
Вставка
- Опубліковано 28 сер 2024
- I have recently filmed an additional video to this answering some common questions from this one... you can find it here: • My 30 Kg Weight Loss a...
Train With Me:
⊹ Group Trips & Workshops: www.lucylismor...
⊹ My workout app: lucylismore.app/
⊹ Online Personal Training: www.lucylismor...
⊹ E-Books: www.lucylismor...
⊹ Subscribe to My Blog: lucylismore.su...
Connect with me:
⊹ enquiries@lucylismorefitness.com
⊹ / lucy.lismore.fitness
⊹ www.lucylismor...
⊹ My Workout Equipment: www.bulldoggea...
Lucy ❤️
Over the last several years I have completely changed my entire life by losing 30 Kgs and finding a passion in bodyweight training. In this video I show where I have come from and what got me there, to where I am today! If you are interested in losing weight and getting fitter and stronger, but like I was, are unsure of what the best way to do it is then hopefully this video can give you the motivation or ideas to make that change today! I am so happy I have been on this journey and experienced all of the battles and emotions that come with a weight loss and fitness transformation as it has enabled me to help others who are just like me!
Please be sure to subscribe if you liked the video, I will be filling my channel with videos on weight loss, nutrition, and exercise!
Lucy x
COVID-19 Workout Progress
Started: 72 kg (4/24/2020)
Current: 64 kg (9/29/2020) - im getting so close to my goal!!
Goal: 62 kg
(can someone like my comment so it can be in my notifications for me to be able to update it)
Great video by the way!
edit: thank you everyone for the daily encouragement, its honestly what keeps me going :) especially 10K people omg thank u!!
you got this! :)
U go girl❤️
I started at 75.8 kg 10/days ago.
I cold turkey quiet ALL sugar products, walk 5 miles a day, eat 2 sometimes 3 meals a day (keto style) and have so far lost almost 3 kg. I want to drop to 60/65kg. I'm happy at 75kg but my belly is hideously jiggly. I can't stand it.
Keep going!!!
You can do it!!!
I really like hearing from people who successfully lose weight and hearing their regime rather than an influencer that has always had a thin frame.
Totally agree with you. I find it funny when a 20 something year old talks about weight... in my 20s, I was also thin and lean. Very different story after a baby. Good luck with your weight loss!
A baby doesn't make u gain weight food does dont let excuses keep you from your goal
@@beccathebeccanator1433 your body does change after having a baby. Every pregnancy is different. Some women’s bodies cling to fat to breast feed. No matter how healthy they eat.
@@Lerammu same thing with me. It took longer than expected to lose weight and I was eating healthy and exercising. It was after breastfeeding that I dropped weight.
@@beccathebeccanator1433 well, yes, but actually no *cue meme* when you're pregnant your body now has to not only sustain itself but grow a lil person too, so to cover all the nutrients n stuff required your body is like "hey feed me some more" and then you gain weight. So yes you gain weight bc you eat more, but you wouldn't NEED to eat more if it weren't for the baby. And quite often that baby weight sticks for a while for whatever reason (like one person said theirs stuck until after breastfeeding)
I was at 117 kg
Now 90 kg
Goal 70 kg.
Keep going guys. It’s a marathon not a race. Keep your diet sustainable and your goals realistic.
May I ask how long it took you and how you lost that much
Can qi ask you, do you have loose skin??? I was 118kg i am 113 after 3 weeks. I am scared to lose too fast
@@ridori5358 eat healthy.. don't restrict more..be in your calorie defecit..you can do this ❤️
Thanks I needed to hear that today.
My heaviest was 130kg. I'm at 95kg. My goal is 70kg....I hope I reach my goal by year end.
Start: 127kg
Current: 97kg
1 year, 1 month journey.
Method: workout and good nutrition habits (nothing radical, just better choices) 💪😍
I used to be the biggest couch potato. I didn't think I had the strength for this. But it turns out everyone has. It's a mind thing.
Great job 👏🏽✨ So happy for you
bravoooo congratulations
Absolutely awesome work, ❤💪❤
I'm proud of you GURRRRL 😍😍♥️
Wowww..... I was 96 now I am 87... 😅😅 Goal is healthy bmi..(65kg -60kg)
i was at : 108 kg
Currently: 103kg
My goal: 70
I really wish I could do it :(
pray for me
Of course ,you can , just be disciplined and keep going, best of luck👍
crypt trader thank you so much 💛💛
You will be 70 kg or less. Believe in Him then in you 🙌
You will do it, keep up♥️
Compaore Ollie thank you I needed that💛
"the biggest change I saw was in my happiness" that motivated me
Me too 🤗
Ben Oncle ,,now isn’t that the best feeling ever!,,, it’s liberating!💪💪😀👍
You are so right. If you are happy internally. Amazing things happens.
😍💜👏
This is so true
Eat healthy
Drink plenty of water
Go for walk
Keep smiling
Never feel disappointed
Thanks
I need to smile more
@Pond3r Thiz yeah, I’d rather say don’t feel stressed
Finally someone using kg instead of lbs for one of those videos! Thank you! :) + Great video!
Exactly
It’s not that difficult to calculate lbs to kgs
@@albertmarble 98% of the world uses kg...why sticking to the ridiculous imperial system?
@@edinagaspar722 exactly
@@edinagaspar722 True.
Good luck to anyone losing weight, just keep in mind to keep your diet sustainable and your goal achievable
Live this!
Ri Khasi ayy that’s great, keep at it
@Ri Khasi wow that's amazing, well done 👏
thank you! 💖 keep dedicated to us! we can do this! 🙂
Thanks
I have a huge respect for people who gone through weight loss journey 🔥 am still through it
Thank you so much and good luck!! ❤️
Same dude .
Yep
❌After losing over 100lbs in 5 months I realized When it comes to weight-loss so many people want quick results so they easily give up. When you gained all that weight, it didn't happen over night . its the same when losing your weight. Never give up. Stick to your goal and Be Patient with yourself 🔥🔥🔥
Me too... ❤
Starting: 77 kg
Current: 72 kg
Goal: 52 kg
I want 2023 to be my year ☺️
Progress?!
Girl, same! 2023 is THE year!🎉
Start:92 kg
Current: 82
Goal: 68kg
You can do it!!!! And if not, 2024 is definitely your time to shine!!!!
Was it??
@@ummisuleiman5704 it definitely was a wonderful year. Didn’t lose all the weight, but I started eating healthier, working out and met my boyfriend in August. In many ways it was my best year
i was at : 106 kg
Currently: 71 kg
My goal: 68 kg
Those last kg are fucking haaard
Wow
May I ask how long it took you and how you lost that much
@@unicornvideo1239 I started 11/2019, so has been 1,5 years. In the beginning i counted calories at myfitnesspal, latter i just tried to consume more fiber/protein rich foods, control my portions and i weighted myself everyday to track if i'm making progress (not progress everyday, but weekly average progress)
@@MrThomazSatiro I'm 60kgs and I hate working out. I have a high metabolism which means I don't gain as much but I've been eating unhealthy for so long I'm actually starting to gain more weight used to be 50kgs I'm 5'8 :/
@@bbygx2217 that's a problem I don't have hahaha I eat a slice of cake and my weight jump 1kg next day hahaha
Starting: 91kg
Current: 68kg
Goal: 63 kg
Keep pushing! Hard work pays off, it all starts with your mentality! Learn to love yourself through the process💕
You are amazing! Such a great perspective too... well done ❤️
How please!!! Any tips?
Congrats! Pleas keep us updated and when you hit your goal let us know so we can celebrate together ☺️
@@wiktoriakusak3280 yes! This week I am challenging myself to no sugar so wish me luck!
Kalesta good luck! you’re amazing you can do it! 💖
KEYWORD: Do the physical activity that you enjoy
Owh
@@batnnefrancis4722 , the reason people join the gym and quit is because they hate that physicial activity. People should choose to play the sport they like ... more enjoyable way to lose weight
Exactly, it makes such a massive impact on all areas of your life. I always say to people try so many different forms of exercise because ultimately moving more is exercising! There is no point dreading training if the gym is something someone doesnt enjoy because that will not be maintainable!
@@lucylismore , I have never ever been to any gym but I have always lost weight when I start playing sports.
I used to jog and I hated it and I didnt see much loss in weight.
Its good that you enjoy gym. But not everyone is like you.
Lucy you're beautiful. Thanks for the best motivational testimony.
I was at almost 82kg in October 2022, now I'm at 68kg in June 2023. I still have some weight to get rid off but I feel so proud of myself. I've never felt better than I do now. I feel more confident, my back doesn't hurt like it used to, I sweat less whenever I do sport or just walk outside... Finally ❤️
Congrats to the others you can do it, and thank you for sharing your experience in video, it's thanks to people like you that this was made possible
Wow, I'm also 82kg and I'm trying to get to 52kg. I've been trying to lose weight but it was not working out for me but seeing this made me motivated.
I am 84kg and I want to get to 65 at least. I have been trying to lose fat ever since I can remember because I have always been fat. I jus always end up eating and losing motivation. Sweets and desserts are my go-to. It's like I can't live without eating. I just need something in my mouth@@Angel__oxoxx
I need help honestly.
Sameee! I was 82 2 yrs back. Now im 69. Goal is 60kg iir atleast 65.
Im on a plateau for a year and now in gaining instead of shedding 😢😢 too scared to fall into that cycle of ovesity
I was: 77kg
Now: 70kg
Edit now: 60kg
Goal: 55kg
Let's do it!!
Fighting!!!✊
Wish you the best!!
cooll..bravooo
Same goal
Was 71 KGS
Now 64 target weight is 54
I am 78 and my goal is 55-60. About four months ago, I weighed 73 and lost 3 kilos in two days at the gym. Then restaurant and gym lockdown came here in my country and I had exams at school which added on my stress and I turned to comfort eating. I finished exams like two weeks ago and rn i am on holiday and I weigh 78. I try to diet but my parents do not support me and they keep all my favourite junk food in the house, knowing that it is tempting. My mom and I even got into a fight about it because I am too insecure to leave the house unless I am wearing extremely baggy clothes. I considered starving myself and consuming skinnu pills and realised that it was not worth it and that I should have faith in myself and I should be determined enough to reach my goal and I shouldn't allow anyone to slow me down. I started working out today and I was sweating my ass off. Hopefully by the end of 2021, I will reach my goal of being 55-60 kilos and eating more healthy food than junk.
I hope you, me and all of our fellow weightloss members reach their goals and are satisfied and proud at the end and we will be able to easily lead a healthy life. Good luck to all!❤
You can do it!
can y'all like this to remind me not to eat those chips or that biscuit
update: lost like 20 pounds but i also developed an eating disorder so💔
Candy and bread are food groups!
Have you tried doing EFT on unhealthy food cravings?
ZoZojun what is that ?
Emotional freedom technique, it is using the pressure point on the body with a technique to get rid of undesired emotions and behaviours. Look it up on youtube. There's tons of videos
ZoZojun ooh might try that
(1st of May 20) 1 week ago: 106.2 kg
Current Weight: 105.4kg
[edit] One week later: 103,9 kg 🙂
[edit] Two weeks later: 101.3 kg😇
[edit] 1month later (1st of June 20): 96.3 kg 😀
[edit] 2 weeks later (17th); 94 kg 🤨 -> i practiced a lot less, and ate a lot of chocolate, i became less motivated. but i’ll start my diet again on the 18th. i’ll keep posting.
Goal: 73kg
Read the lasts comments to see my « beginner » advices
wish me luck
Very simply described and very motivational. Will give it a try. I have hypothyroidism
Current weight: 78kg
Goal weight : 55kg
Wish me luck🙏🙏
Doing ADIF with 500 cal on alternate day for now. Don't have the motivation to exercise, hopefully with nicer weather coming our way, I will start
Good luck . You can do it
good luck hope u make it
Good luck ! 💪💪😀
Karl Gitare you’ve got this , keep it up.
I was 165lbs
Now 120lbs
Lost in 5 months
home work out every day for 30-45 min
Just eating healthy food
Drinking lots of warm water
Before bed 2 cups of ginger, cinnamon water
I was consistent and i did it ❤
I look and feel great and proud of myself!!
Congratulations🥳 just quick question we’re you doing does HIT exercises?
How much is that in Kilograms?
@@endezeichengrimmdivide by 2.2. Previous weight 75kg, now 54.5kg I think
pls tell me what home workout?
Stop eating sugar and walk.@@g.t2231
I was : 82 kg
I am : 65.9 kg
Goal weight: 55 kg
Time frame : 82 to 63 kg in period of 12 months , then again reached 69 kg in lockdown and now again started the weight loss journey and have lost nearly 4kg in 1.5 months
My strategies: calorie cut down
I avoided all the chocolate, icecream and sweets, stopped eating rice and started filling myself with vegetables and fruits. It was tough and foods were tempting, but I remain consistent. I exercised for 2 hrs each day, I used to dance because I felt other exercise boring.
Currently, I have cut down calories, too lazy to dance so I go for walks for 1.5-2hr and enjoy the nature listening my favourite audiobook or songs
Who’s watching this in quarantine wanting to workout to become fit asf after quarantine but is also laying in bed snacking while watching this coz same
🙋🏻♀️😂🥰
Yep me😂😂😂
Here🙋♀️😂😂😂
Mmmmhmmm....
Yes
I'm overweight and so sick of being unhealthy. I'm starting to exercise more and eat healthier. Wish me luck!
(please like the comment to remind me to update)
Starting weight: 84 kg
Goal: 70 kg
Update: I lost 1 kg, but I just exercised 2 times this week. I hope I do better this week.
3 weeks update: I gainded 1 kg so I'm back at the starting point. Hope to do better
@Kenzy Ebrahim I just did☺️
Goodluck!
what exercises you doing? That one kilo isn't a setback if you've gained muscle mass!
@@zoegranville7607 I'm doing a lot of abs exercises, flexibility exercises and sometimes I run
Omg i started exactly at 84 KG too 9 days later i was 80.2 Kg YOU CAN DO THIS
I think one thing that isn’t stressed enough is how difficult those first few times (however many that may be) can be. Lots of people say “I started doing this every day” but not enough people say how much of those workouts they did initially, not enough people say that it’s ok if you don’t get to the end of the workout, if you’re not able to do it at the same pace as the person on the screen. I believe one of the things that gets most people down (I know it does me!) is feeling like a failure because they had to give up after 5 minutes or after the warm up or whatever that may be. I think we need to receive more positive reinforcement that it’s ok and that even if we fail after 5 minutes or doesn’t mean we should give up altogether.
I know it can seem trivial but I know this has shattered my spirit countless times❤
I’ve been on a weight loss journey for most of my life. It’s not going anywhere. I’m truly motivated now.
Current : 104 kg
Goal: 64 kg
Wish me luck!
You can do it..!
How's it going? Hope you stayed motivated! :)
You and I both! Good luck, we will do it 👍 I’ve lost 6lbs this first week, just eating sensible, lots of fruit/veg no crap. Lean meats, so keep going think how good you will feel xxx
You got this!!
You've got this keep going 💪
Starting: 76 kg
Current: 76
Goal: 64 kg
I’m starting today
Me too but started 2 weeks ago
YOU CAN DO IT!!!
Omg I am 76 kg too and I want to loose weight too. How tall are you?
Me too! Current 75kg, goal 58 😊cz I remember weighing 58 once and it was perfect for me. But I’ll focus on how I look more than how much I weigh. We’ll see❤️
How are you now?
"I managed to lose 30 kilos and get healthy and stronger without ever leaving my home."
Me in quarantine: Noice
how much time i can spent to lose 30 kg
@@oumaimaahenna30 Yo recomiendo unos 6 meses la idea no es matarse ya que el efecto rebote puede ser mortal.
Pls share your diet pls
Hey everyone
7-second daily ritual that dissolves stubborn fat while you sleep
This simple 7-second daily ritual was tested with a group of volunteers.
A total of 62 people, all with different levels of obesity.
Ninety days later, the results were more amazing than any of them could have imagined ...
On average, they lost 54 pounds of fat ...
They experienced an increase in energy ...
Better mood ...
Many of them even managed to see their abdominal muscles for the first time ever ...
This simple 7-second ritual has worked for everyone!
Whatever you lose ...
Metabolism ...
Their genes ...
Or their age.
==> To know more contact me at this address:
weightloss2020solutions@gmail.com
it worked for some huh :Di lost 15lbs in a week you can find the video on my channel!
Started at 131.5KG, now at 102KG. Still a ways to go but going good so far. Videos like this one are so inspiring. Keeps me going!!
How did you do it👏?
Hey! Update
I'm a physio and instructor/trainer and a sports-nut at almost 52.
This video is so inspiring I immediately had to share it with a number of people I care about who struggle with weight, fitness and health issues.
Thank you!
I’m fat and my whole school knows it. Since of corona I want to lose weight and shock people after corona. I hate photos because I feel uncomfortable and everyone around me is skinny. I’m 13 and very tall I weigh 70 kg and my goal is 50-55 kg wish me luck ! ((((((( hello guys it’s me 2 months later thanks everyone for all the likes and helpful comments I was shocked by the amount of people going through the same thing I did start working out and lost 5 kg then gained it back and I’m still stuck at 70 kilos I’ve grown even taller so I’m now 5’8 and I still look the same I am trying to lose weight for myself I don’t go out because I’m scared people will judge me so I need to make a change and try a diet and exercise again and I must gain some will power but thanks everyone for the support I’ll update again one day :)
Goodluck, you can do it! Fighting!
If you are very tall make sure that you're not losing too much weight!! At 13 you are still growing, keep it healthy :) good luck!
Hello! Now, I'm 21
At the same age as you, I was also very fat
So, I started dieting and everything!
But you have to know that your health is the priority number one! NEVER FORGET THAT!
You are still an adolescent, you are very young, you are still growing!
Eat like you always do, but a little bit less and more healthier but don't starve yourself, sleep well, drink a lot of water while sporting. Be carefull to not hurt yourself.
NEVER STARVE YOURSELF, NEVER ! I lose my period, stop growing, lose my hair while starving myself for losing my weight...
Now, I eat everything (not too much sugar and salt) and do sport to maintain and lose a little bit of weight also
Wish you good luck ♥ You can do it ! But HEALTH FIRST hahaha ♥
Do it slowly at first, then at your own rythm, don't force yourself. It's a competition with yourself, make sure to win it ;) You will see that with time, every exercise will become easier ;) FIGHTING ♥
Good luck !!!
Control your portions is key. If you eat smaller meals, after a short while you'll get used to eating small meals and thereby consuming less calories overall in a day.
As a petite person, I have to weigh my pasta as it's easier to misjudge how much I actually need.
Quarantine workout progress:
Start: 92 kg
Now: 84.8 kg
Goal: 70 kg
Wish me luck!!! :)
UPDATE:
Start (March 6): 92 kg
(June 16): 77.4 kg
(July 10): 73.8
Now (Feb 22): 67.1 kg
WE CAN DO IT!!!!
(Also I want to add that I quitted doing sport as I’m on final exams, but I’m waiting to get to 70 kg to start my muscle transformation :))
UPDATE: I did my muscle transformation and gained 2 kg of muscle (Feb 22)
these are my exact weights and same goal! Goodluck :)
Same here.. Even d goal weight.. Wish 2 achve it..
Amanda Niwemahoro how long did it take you? nice job 💕
Pls help me too
@oblivion took me about 5 months maybe 6 lol thanks
I just wanna go back here since the first time I saw your inspiring fitness journey. Before, I weighted above 90kg and now I made it to 72kg its been a long journey but finally I am able to comment it here since I was inspired by your story!
Wow this is amazing!!! What did you change to achieve it? You should be so proud of yourself 🙌🏻. Thanks for letting us know ❤️❤️❤️
Plz tell me of you have loose skin...Iam a 17 and iam 92Kgs(85 Now as iam losing weight)...Will I have loose skin?In an excess amount or is it possible that I might not have loose skin?Plx tell Iam so worried 😮💨My Target Weight is 55-60kgs.. Iam 5'3
I am a 69 year old, 5' 11" guy. Sixteen weeks ago I weighed 106kg. I managed to find the motivation to lose weight. I totally changed my diet, bought an exercise bike and a home gym off ebay. Today I weigh 79.5 kg. My waist has gone from 42 to 30. My weight aim is under 75kg. Now I want to focus more on strength, stamina and agility. You are an inspiration in all this!
This needs to go viral - not just because of the motivation and story behind it, but the simplicity in the nutrition and training in which people can apply to their own lives do they can finally gain results themselves. 🙏
Can’t wait for more content!
Thanks so much Jake! It can be really confusing for those who are just starting out due to conflicting information and an overwhelming amount of resources, however, like you say it is actually fairly simple once you know the fundamentals! Thanks again!
Couldn’t agree more, wow!!💪
True!!!!!
Thank you!
Thanks!
"i was bigger than I remember myself being at the time" damn do I feel this
It creeps on you.
I have been on this journey for 2 years so far, when my mom passed away I couldnt focus on my weighloss and took that time to heal. Im still healing, but I feel ready to continue this journey again. So this year (2022) in April I have started again!
Start: 83kg
Goal: 55kg
Current: 64kg
How is it going❤️
@@MEJ224 Thank you for asking, sadly I have been diagnosed with mild depression which made it harder to continue on the weightloss. So right now my main focus is mental health. Doctor said I will need medication, psychotherapy but also to excercise. So I will give it the time it needs to create a rutine that works for me
@@rapderpster4632 It’s great that you’re working on your mental health❤️
And I hope things get better and you find that routine and also a better space mentally 🔅
Remember you’re loved and may God bless you and be with you❤️🥹
I was 105 kg after 2 months now I am 95kg target 75kg i will uptade this every month like the comment so i can remember here good luck friends stay strong 😁
Please update 🙂🤗
update please?
Congrats on yr 10 kg lost
Bro update plz
I WILL LOOK BACK AT THIS AND THANK MYSELF
Start: 66,6 kg
Goal: 55 kg
U got this
omw this is literally my weight and goal. ive dropped to 59kg now and im just struggling with my last 4kg :(
U CAN DO THIS ARMYYY
Lisa Tuwe omg Same, i‘ve started in march with 67kg, now im at 59,8 since weeks:(
@@gleichgueltigundgrau it's so frustrating :(
As a 16 year old 99 kg girl. I am very insecure of my body shape, my goal weight is 65 to 70 kg but it’s hard and I’m not sure how. I decided I’m gonna start tomorrow and get to my goal by july. Wish me luck
Set smaller intermediate goals for yourself. Like first goal 95kg, then 90kg. It's such a good feeling to hit the goals and move on to the next and it doesn't seem so hard as losing 35kg at once.
lets do this togetherrrr
same girl, I'm sixteen and 156cm tall yet weighs 85kg. I started the sweet potato diet four days ago with 20mins exercises and I'm down 3 kilos already. My goal weight is 48kg tho and i'm still far away :((
Shadia Zohdi just do it, here are lots of workout videos! Just do it
Try water fasting for 7-10days
Very few people tell the truth about how they lose weight, This lady is defiantly speaking the truth and I think the main takeaway is the consistency like she says she started loving training.
Thank you 👏🏻
Start: 104kg (april 2021)
Current: 77kg (december 2021)
Goal: 65kg
We've got this guys! Finding sustainable methods has been KEY so far!
Started: 106kg
Currently: 94 kg
Weight goal: 80 kg
Loosed: 12 kg. 14 more to go
Thanks for motivating me
Will give update every 2weeks
I‘m Waiting for some Updates pls :)
Hope you're doing good!
We believe in you!!!
Update??
Same.. I am 68 ND I want to be 58 ..i started today
Wow! You stuck with it for 5 months before seeing the benefits you were looking for? I guess I just always quit too soon. Will be glad to follow your channel and see if I can get those results too. Thanks for posting.
Consistency is key... and very difficult sometimes when you aren't seeing results. Since I found calisthenics I enjoy exercising so much that everything else eventually became less of a focus, but the extra benefit was tht over time it worked! x
Me too.. I guess I quit too early! I will definitely try for longer this time.. so inspiring! I love the tips.. consistency is key!!
It's a good idea to make changes you can stick to for the long term. If it's too restrictive or hard going, it's not sustainable. Think of whether you could stick to what you are eating, how much you are exercising and how you are exercising, for the rest of your life. (just to be clear though it could just be a couple of years or something and then you may want to switch to another exercise if it grows boring).
Cheat days occasionally are cool too to limit restrictions. What's considered a cheat would depend on your diet. For me it would be sugar or high carb foods, but it could also be overeating. An occasional cheat doesn't hurt, it's only if you consistently cheat you'll have issues. ;)
As stated in the video, consistency is key. If you happen to slip one day, going straight back to plan the next day instead of throwing in the towel is being consistent. Even on the same day. Say you were having coffee with a friend lunch time and couldn't resist a freshly baked cookie there, don't go ''oh I've already had that today, why not order a pizza and ice-cream for dinner'' just have your healthy dinner as planned.
Consistancy is SO hard in every aspect of life. I finally feel like I have strong enough goals and desire to not give up as quick as I started this time, but the dedication daily, weekly etc to get to a new habit is insane! I can't think of the last real long lasting habit (that's healthy at least) that I've accomplished.
Good point. Keep at it & keep us posted Doro.
I have lost 25kg . Stories like this makes u more motivated to keep it off.
Start: 84kg July 2020
Height 165 cm
Current weight 70🧡
Don't stop me now!!!🌈
You are probably the first and only person to talk about fitness that I have watched without thinking they haven't got a clue. Thank you for being authentic and kind :)
Aww thank you so much that means a lot to me! x
I started at 103kg
Now at 73kg
Goal is 65.
Also done without going to the gym.
Gonna keep pushing, thank you!
How long did it take ? What did you eat ?
How long??????
Any tips
You have the same starter weight and goal as me! Im currently at 88 though :)
I’m also wondering how long it took
Let’s do this
Height - 5’3
Age - 13
Started : 82 kg
Now : 79.90kg
Goal : 45 kg
Wish me luck please 🙏🏻🙏🏻☺️
You can do it!!! Keep updating this
Please remember your weight doesn't define your health or beauty or worthiness. It would be really wise to talk to a doctor about your goal weight and make sure it's the right goal for you. Also remember you may gain weight but it could be muscle if you're exercising. At your age its also very very very normal for fairly big fluctuations due to growth spurts. Good luck
Hun, at your height 45 kg si not ideal. If you do workout at home, especially body weight exercises, you will gain muscle and muscle is actually heavier on the scale than fat. But you will shrink in volume. If you workout and eat healthier, 55 kg is a much much healthier goal. Good luck and believe in yourself!
@@msdcdock Thankyou so much ✌🏻
@@XavierBodd yeah got it thanks 😊✌🏻
I've been really motivated the past few weeks to try losing weight and getting healthy without giving up this time. December was awful for me, sick over and over so I decided it wasn't worth it anymore to keep living like this. You're video just motivated me even more. Thank you for sharing!
3:30
"I didn't cut out specific food groups". PREACH.
Say it louder for those in the back: cutting out food groups is not sustainable. You may gradually decrease the amount of carbs, fats, sugar and sodium, but most of you will end up missing those foods and won't be able to keep up on the long term.
The most successful diet is simply a regime that doesn't feel like an obligation, it's a new lifestyle that should feel natural to you. You shouldn't be thinking "I must eat this and that for a few months then it will be over."
You should be able to redefine your approach with food and love it. Absolutely love it.
Awww love this comment so much!! You summed it up perfectly!!! Thank you ❤️❤️❤️
You are so right am on keto at the moment and saying the samething i miss bread etc i think am just gonna go on a low carb lifestyle not a diet
It would have been much better if I seen this specific *2WeightLossFast. Com* a couple of years back. I burned 12 pounds in three weeks up to now. There is certainly still need of exercises even only a few times a week and also the meals to eat must be best. It showed awesome results for me. Undeniably, this is strongly recommended and I also do hope this would work to you too simply because it did to me. .
Hey everyone
7-second daily ritual that dissolves stubborn fat while you sleep
This simple 7-second daily ritual was tested with a group of volunteers.
A total of 62 people, all with different levels of obesity.
Ninety days later, the results were more amazing than any of them could have imagined ...
On average, they lost 54 pounds of fat ...
They experienced an increase in energy ...
Better mood ...
Many of them even managed to see their abdominal muscles for the first time ever ...
This simple 7-second ritual has worked for everyone!
Whatever you lose ...
Metabolism ...
Their genes ...
Or their age.
==> To know more contact me at this address:
weightloss2020solutions@gmail.com
I started last February 2020 and somehow, the home quarantine, due to Covid19, helped me to lose weight! (cause I got nothing to do but to exercise at home)
Starting Weight: 71 kgs
Current weight: 64 kgs.
Goal Weight: 58-60 kgs.
Some are gaining lots of weight due to home quarantine (eat, sleep, repeat) So I took this time to cut the carb intake and installed a work out app. Keep on going ! Find and focus on your inspiration to keep going! Mine is my wedding this November. 💕
Well done and omg I have same statistics as you! Starting weight 71 and want to achieve 59Kg!
Wow, you did well! Keep going!
As for me, I was 72 kg in February, now i am 66, my goal is 58-60. You are doing better, good for you!
@@sararifi239 Wow. Yes, let us keep going! Update me Sara on your progress, I would love to hear from you! Keep safe!
@@asselkubeeva9928 Wow assel, you are doing great too! Please update me with your progress, I would love to hear from you too... As of writing I am 63 kgs now...and let us keep on going! Keep safe!
Rein Osera I will! I hope I achieve same results are you 😭 what is your excercise plan? And your food intake if you don’t mind me asking x
From 95kg , lost 16kg in 7 months so far (79kg now)... my goal is 65kg..let’s do this!!!! Time frame not an issue for me as long as I lose it healthily..
How do you achieve it
@@ambbigajai6577 consistency...and pushing forward no matter what..it’s doable
@@2009baglady Am just asking What are the things you have done for that??
hey i was 95 and my goal is 65! i lost 8kg in one month through intermittant alternate day fasting , which i found very easy but it stopped working after that. Managed to maintain that loss for 6 months but now need to take another run at it because those grams are creeping up again...hope you have stayed on track
Hey, we have a very similar starting point and also timeframe :)
I am currently at 81kg from 96, it took me a bit over 5 months.
My goal is 75, so getting close!
I went from 68kg to 58kg and then i started yoga.. and everytime i achieve a pose its just full happiness.. not because it helps me losing weight but because i enjoy what i do. I enjoy the work my body can achieve.. and now i m thinking to start caliesthenics, as i am already good with yoga i think i will make it 💛 thanks for inspiring us
I lost weight 2 years ago when I started gymming and then slowly gained it all back when I stopped. It has taken a huge toll on my self esteem and I wish I could turn back time. I want to begin working towards my goal weight again, which is about 15-20 kgs lower than what I currently weigh. Sorry to jump on the bandwagon, but:
1 like = 1 day of exercise and diet control.
Fingers crossed. Best of luck on your weight loss too!
Love how she's honest about her journey and exactly how long it took her to do it instead of "fad diets" or "30 day ab challenges".
I started quarantine with 72 kgs.
Now I'm 68 kgs.
My goal is 58 kgs.
I'm making the most of this👍🏼
Keto Diet Menu: 14-Day Keto Meal Plan for Beginners to Lose 10 LBS! A healthy 14-day keto diet menu and meal plan to reach ketosis, lose 10 pounds in a two week, and completely transform your body and health.
GET YOUR KETO DIET PLAN NOW
sites.google.com/view/ketodietplan14day
What workout did you do?
@@internetsapphic8568 hi! so i found out that alternating between walking, weight lifting and yoga works best for me. I follow chloe ting's weight work outs
@@DauntlessWitch2647 ooh how long did it take you? We are on the same body weight actually. I was 72kg too and I’ve been losing for a month now I’m 66kg, with calorie deficit and weight workouts too. What is your weight now after a year if I may ask?
@@internetsapphic8568 hi! So I have pcod, and only working out doesn't help, and I started a diet too. I'm at 62 now
Start: 91 kg, Juni 22
Current: 77 kg, September 22
Goal: 72 kg
plus way more muscle mass than before!
Method: Calculating and cutting calories, cardio 6 days a week and lifting/bodyweight training 6 days a week
Age: 15
Start: 59 kg
Current: 49 kg
Goal: 45
How tall are you?
@@mrmeeseeks4588 oh I'm 5 feet 4 inches
@@glowberry6341 good to know thank you. Your ideal weight would be 53 kilos but 59 is perfectly fine aswell. Why do you want to lose weight?
Wait until your older because you might develop an eating disorder more likely at this age
@@mrmeeseeks4588 well currently I'm 49 and I just wanna drop a little more weight because there is still some extra fluff around my lower belly ;-;
okay let's do this
age: 16
started: 61kg
currently: 58kg
goal: 50kg
wish me luck everyone!
update- im currently 56.5 kg
Good luck!!!🙃
May i know your height? Cause I'm also 16 and 5'1.5 tall, 50-51kg.
Goal-48-49kg.
@@kritishrestha7471 I'm 5'3/5'4 ^^
@@dhritisha9337 thanks for replying.
Oh. Also. Good Luck!
I an 5'6"
Started excercising indoors and paying attention to my food intake when the lockdown began (South Africa):
Age: 26
Hieght : 1,7m
Day 1: 124.9kg
Day 136 (06/08): 94.9kg
*update (24/09): 83.7kg
Goal: 80kg
30kgs down in about 4 months, that's amazing, you can be so proud! Great job and keep it up!
You are doing amazing!
Wow well done👏🏻
Wow that's awesome, wat did u eat,n how often did u exercise
wow what did you do
I was at : 83kg
Now : 63Kg
Goal : 58Kg
Everyone is doing this so I guess I'll share my weight loss journey! ^^ WISH ME LUCK!
Hi my friend, i am trying to lose 10 kg, what programs did you follow? Or workouts, or did you follow a youtube fitness acount like Lilly Sabri and Cloe Ting or something? 😊
@@hannahwielhouwer4796 Well, hello! I didn't, see this summer I really wanted to lose weight ( I was obese, 5'2 at 83kg ) and my father that happens to be a coach, helped me ( we don't live in the same country : went over to his country for help over the summer ) and I basically did cardio, cardio, cardio! I changed my diet but that doesn't mean anything extreme 🤣 like cutting out junk food, smaller portions ect, ect. Hoped this helped! But I also found results with emi Wong just follow her programs, she has so so many, be mindful of what you eat, and you'll get there! 💓
We have the same starting and the same goal! [But now I'm stuck at 66.5 (T_T)]
thank you so much for your comment! it helps alot! :D
@@al-he8sb thanks a lot!!! ❤️
@@user-qt6es1vj7w Omg no way!!! I'm also stuck between 63-65 and it's so annoying! It's like someday you look skinny and other your bloated as Frick :// ✋😭
Age : 24
Height : 162 cm
Starting weight : 100.6 kg (beginning of May 2020)
Current weight : 72.5 kg (late April 2021)
Goal : 60-ish
I'm feeling stronger, healthier and my body has changed a lot. I'm very excited for the next steps ahead.
*covid-19 workout progress*
started: 67kg (147lb)
current: 63kg (138lb)
goal: 55kg (121lb)
(height 1,60)
*first week*
66.5kg (-1lb)
-I'm so proud of my self, although I've had some breakdowns...
-Now I'm so motivated and I saw many results, my stomach is slimmer [ I'don't know if I said it well because I'm from Spain :) ]
- Three days ago I started intermittent fasting 16/8 and I've been drinking a lot of water
*second week*
66kg (-1lb)
If you are reading this do it, do it now! you can! and drink a lot of water
Please keep us updated
Berta DONT GIVE UP!!
Hii Berta. I am also 160 cm and started at 72 kg now I'm 70.3
How are u doing with the weight loss?😄
I'd love love love weighting only 55 kg 😥
@@bigchungus5058 🥺🥺💖
I was 70kg 4 months ago now i'm 57kg ..still 8kg to go.. wish me luck
@Beliectioner Zquad Hi.. i stopped eating sugar entirely and starches ,carbs like potatos, spaghetti ,pasta , pastry ,rice , bread which was very difficult at first due to our Algerian food we eat everything with bread...i've been on Omad diet for the most of the days..I did not do any exercises
@Beliectioner Zquad thanks💓
Are you doing the keto diet?
@@IshitaDan not really i eat everything except carbs,sugar, starches
ضياء القمر بالتوفيق❤️
This just fills me with so much motivation! The last 5 days iv been getting up early and doing a workout dvd for 25 minutes. I would absolutely love to get to this point ❤️ Thank you for sharing this.
Aww thank you! You've got this, well done on everything you have achieved so far and keep up the amazing work! xxx
Alright, let's get this going.
Age: 16
Starting: 73
Currently: 66
Goal: 55
hey! how’s it going?
@@tobias-timm I'm feeling great right now! I've been working out daily and eating clean but it's been pretty difficult. I'm currently in my last year of high school so the stress can be a lot sometimes but I find having that control over my workout schedule and eating habits has really helped. I currently weigh in at just under 62kg and I'm happy with my progress thus far!!
Hey what's your height
My diet journey is about 5 months...
1st Janurary 2020 = 81.2kg
2nd April 2020 = 72.2 kg
My weight goals for First Eid of Raya is 60kg and my birthday on September will be reach at least 55kg. Pray for my journey :))
Fighting! Me too!
Well done!!!
I started yesterday ! Inshallah we will both reach our goal and I’m very happy that Ramadan will start soon bc the fasting will help with losing weight :)
@@Gumpa7619 thank youuuu 🤗
@@soso-peow6394 In Sha Allah. But, u need to cut sugar in terms of food or drink. It will reduce a lot of weight while fasting later. Good luck in your next journey okey!
Please please please. It's a request.
Never stop making videos.
Loved everything you were saying..
Mindset, bodyweight training, not necessarily about weight training, losing weight. And more importantly, it felt like you were very honest.
Please dont stop.
Awww thank you so much! That means the world to me! Thanks for the support
Couldn't agree more.
And to Lucy, thank you so much for sharing 🤗
Starting weight : 110kg,Peak pcos symptoms.
Current weight : 100kg
Goal weight : 70kg.
Got a long way to go but hopefully I get to achieve my goal💪
One day at a time. Just do something every day! And play outside.
Currently :70kg
Height:5'1
Goal: 45kg
Like to remember me updating...
I can do it! I can change my life
45kg is underweight for your height.
50kg is fine
I was 86kg on July first week. I’m 74 on August 1st week... total of 12kg. Just deficit and massive workout
Amazing work - keep it simple and consistent! Well done :)
how much calories deficit was it?
pikachu rk very less carbs. More protein and fibre only
@@kevin-fc9wy so like you made a calorie deficit of 1000 or more?
i can't commit to working out :(
Start 77 kg
Current 72 kg
Lost 5 kg for 1.5 month
Weight goals 57 kg
15 kg to go 💪
*It's evident that you put in a lot of effort and dedication to achieve such fantastic results. Your journey is an inspiration to all of us!*
I started at: 67,7kg
I have one month of daily running and workout behind me and am currently at: 65,5kg
My goal is 54kg.
Lets gooo!
She is the only one who adviced not to cut out any particular food but to eat in small quantity .
Other UA-camrs: leave sugar!
Thank you x
@@lucylismore wlcm😊
As a person who lost 15 kg in two months is the best thing you can do for yourself is to 100% leave sugar.
@@jojo_99999 it's not possible for a person like me
But it's absolutely recommendable to try leaving out sugar completely for a bit (let's say two weeks) because you learn to estimate the amount of sugar in particular kinds of food. Also you learn what sugar does to your body and how much it's worth it leaving it out.
This is just my experience but right now I could not imagine not eating chocolate or marzipan or cookies (It's Christmas so yeah)
10:59 "I train because I love it and I eat because it provides the fuel that my body needs to be able to exercise." I love that quote! 😍💪
Starting 192lbs ( 87.09kg )
5ft 9 ( pandemic weight gain )
Current 168lbs ( 76kg )
4 months duration so far.
Target is 140lbs
Well cause everyone else is doing it, I’m gonna give it a shot too so that it keeps me accountable and consistent (I suck at consistency lol) I lost like 9 kgs but then due to some stuff I gained 3 kgs back and last couple months been awful but now as 2022 is just around the corner so I really need to get back on track of achieving my goal. Wish me luck!
Old weight: 74 kgs
Current weight: 64 kgs
Target: 56 kgs
So I’ll be updating monthly and hopefully I’ll stay consistent and hit it. (Also manifesting all of us achieving our fitness goals this year xx)
What workout did you do?
@@internetsapphic8568 It might be different for everyone but I mostly did home workouts usually of Pamela Reif and Chloe ting and some other hiit workouts.
I can never understand how a video like this can have dislikes. It has to be a certain group of people paid to do that. This video was so inspiring I feel like I'm ready to get back on my weightless and fitness journey.
Germaine Nimundele I totally agree....also, I always felt that much of the reason people dislike certain videos is due to jealousy
Idk.. just yesterday i was so stoked on a video i watched i clicked the like too fast and accidentally disliked it!! I fixed it but next time i opened it, it still had a thumbs down 😆 could just be the spazs on UA-cam.
@@Yourfriendinendtimes hahahahaha
@@Yourfriendinendtimes You can change that...
Age: 17
Height: 173 cm
Starting weight: 74,5 kg
Weight now (after 2 weeks): 72,9 kg
Goal weight: 58 kg
Edit: Sorry, haven't updated like I said, I'm currently at around 69.5 kg and let me tell you, PLEASE don't restrict your calories too much! When I've started I ate around 1500 calories per day despite exercising 5-6 days a week and eating that few calories will make your metabolism slow down! I've recently been starting to increase my calories by 100 every one or two weeks and feel wayyy better. For anyone that restricted their eating drastically like I did, I would recommend watching Natacha Ocèane's videos!!!!
Despite getting away from that mindset of losing weight no matter how, I'm going to update this comment in the beginning of August :)
I have had both anorexia and bulimia (different time periods of course). I've been both really skinny and on the bigger side.
Heaviest: 88kg
Current:76kg
Goal:53kg
26.11.2022 - I'm now around 72kg! see ya next month
09.08.2023 - lmao I'm just 71.4kg. But in the past months I was much more active and I look much lighter than last year.
Congratulations Lucy!!! Not only have you changed your own life but now you are helping to change other people's bodies and lives, and that deserves the world of respect and thanks. Never Stop! Please!
The key point is to keep going, don't overdo and not give up when results take longer than you expect. This is a great motivation video. Thank you for sharing your weight loss journey in such a way.
Starting: 65 kg
Current: 60.5 kg
Goal: 56 kg
I’m currently working on homeworkouts. I’m still in school and have a hard relationship with food but I’m trying to start to eat healthier and cleaner. See you in a bit! Wish me luck :)
Good luck. You can do it .
Keep up the great work 👍
Funfitfadhions.com 🔥🔥🔥
Leggings 💯💯💯💯
I just love how genuinely honest you were, and how mentally healthy your approach was. Such a nice journey to watch!
Covid 19 weight loss journey
Height: 163 cm
Age: 17
Start: 72 kg
Currently: 67 kg
Goal 1: 65 kg
Goal 2: 63 kg
Im almost thereee, and it feels so good to finally doing this the healthy way ;)
*This is just to keep me reminded*
Height: 172 cm
Heaviest Weight: 92 kg
Current Weight: 76 kgs
Day 1: 79 kg
Day 5: I don’t know if I’m tripping but my weigh says *76* *kgs* 😳 but it also might be bc I weighed on a empty stomach this time☺️ will continue to update
Day 10:
Day 15 :
Goal: 62 kg
Wish me luck guys
2020 is gonna be my/our year🙏❤️
Good luck! I want to make 2020 my year too! My heaviest weight, and my current weight is about 101. 3(?) Kg. My goal weight is 68-70 kg. I should also add that I am 1.75 m. Wish me luck.
good luck!! also omg your profile pic is sabrina carpenter ^-^
Marieke Van De Kerk I also wish you good luck🙌🏽❤️
Girl Meets Sabrina Carpenter hehehehe yes I’m a fan, good luck too you too❤️🙈
Good luck!
Started at 68kg, 2 months and 4 days ago... currently at 61.5kg💕 You can do this guys!!
what did you do??
Height - 5'4
Weight on September 2020 - 91.6kg
I gained a lot of weight when the year started which only got worse during quarantine. My weight has always been between 75kg and 80kg. Finally started working out and changed my diet by the end of September.
Weight on November 2020 - 87kg
It's a slow progress but I'm being optimistic. I kind of fell off the wagon at the beginning of November because of the slow progress and I felt demotivated. But I decided to keep being consistent.
After a month of working out, I've finally reached a stage where I'm actually looking forward to going to the gym and sweating it out! I mean a month ago, I dreaded that!😂
Goal weight - 65kg
Okk... great respect...... i m 53kg... and want my weight below 50kgs..... and i m freaking out.. but u are such a huge inspiration..... and now i feel so good and now i m much more positive....
COVID-19 Workout Progress
Height: 166 cm
Started: 59 kg
After 1 month: 57kg
After 2 months: 55 kg
After 3 months : 55 kg
Goal: 55 kg
What’s ur result now???
@@user-pj2xb5gw9h I edited it🙂
i think you weight is already a healthy amount for your height (idk your age). But make sure you don't loose too much!)
I'm 164cm and my ideal weight is 58, are u sure u want to go to 54?
@@marianne.mp3 I changed my goal to 55 kg (My ideal weight for my body type and age) ;)
That’s it:I’m in, folks.
Starting weight: day one: 65 kg
Wish me well
Day3: 63,8 kg . I’m positively shocked
One month in: 63 kg (I had surgery in the meantime, now on bed rest) . Thank you for all your support 💕
Update: 61,3 kg. I’m honestly happier I’ve been in years (not only because of the weight loss but also because I work out regularly and foremost because I can walk on my own now without any assistance). If I can do it, you can do it, too 💕
* Wanderlust* YOU GOT THUS
ipiesings thank you so much for your words of confidence! 💕 im down to 63,8 (it’s water weight for sure but well, I’m happy anyway). Have a lovely day
* Wanderlust* yayyy you're doing greattt
@@preethigopi8461 Go for it.
Im also 65 😭 need to get to 55 😭
Let's do it
Age:16
Now: 86kgs
Goal: 45-50kgs
Start date 1/3/21
Wish me luck
All the best buddy❤️
i’m so glad i’ve found someone who started in a similar position to me, these types of videos are usually always people who were already slim but became fit- thank you so much!
Let's do it ❤
Age: 34
Height: 1m65
Starting weight: 103kg
Current weight: 89kg
Goal weight: 60kg
Wish me luck 😊
You can do it you've already done a LOT!
Amazing keep going❤🙌
@@mahan5368 thank youuuuu 😊😊😊
@@rabdenour no problem❤but can you tell me what did u do?
Cause that's amazing
@@mahan5368 i am eating healthier since 137 days.
When i wake up (most of the time is at 7) i drink 2cups of worm water, after 30mnt of that i take my breakfast (a cup of milk 0%fat with cafe -here in Algeria we have a frensh breakfast- and 4 coockies).
After 2hours, i take an Apple or another fruit.
For lunch, (at 4) i cook vegetables with 200gr of chiken breast or beaf or fish with one spoon of olive oil and another spoon i made with it the sauce of salad, and a piece of bread the size of my hand but without mie.
Ps: you can have red or brown lentils, white beans or other kinds of beans. For potatos you don't eat over one potato a day (+_ 150gr). When you cook rice (7 cooked spoons) don't eat bread with it. Of Corse no fries things or cheese over 40%fat.
After 2hours, 7 pistachios or 7nuts, 7almonds. (Not salty)
Dinner time, a big dish of salad with 60gr of tomatos tuna or 2 yogurs or 2fruits.
Ps: drink at least 2L of water, but before eating with a half hour or after eating with a half hour.
After loosing 10kgs you will have one day each week to eat whatever you wish 😎😍😎😍😎 (mine is saturday hhhhhh)
I hope i didn't forget anything 🤔
These days i am fasting, its ramadan and i am taking advange of it to loose more weight ❤
@@rabdenour that's AMAZING hoenstly🤩
Thank you SO SO SO much for sharing your experience you're so hardworking and also inspiring others that's perfect keep going good luck sweetie😉❤❤🙌
I'm: 64kg
Goal: 50kg
guys pls send prayers and positive energies so I don't give up this time
I will be back in 1 month :)
thanks for the vid, i lose focus due to alcohol and I find by watching a video like this i can go on a long run of getting my life back in order
I like how simply she told all. otherwise, people are like... go on keto, or do this bla bla....
Thank you ❤️
I agree
sometimes those things work for them so ya cant blame em
Agreed
A buddy told me to research for the diet plan *2WeightLossFast. Com* It is the best diet program I’ve ever seen and gives immediate results to users. Within a week, I’ve already dropped 16 lbs.?
This was straight to the point and motivating.
Funfitfashions.com 🔥🔥🔥💯💯💯🔥
Okay, this comment section is so motivating and enthusiastic , so I am 19, and most of my life I 've been overweight and then in school I had no friends and I developed ed , used to binge and hate myself ,I have decided to do this ,because I always used to say how much I want to be healthy and NOW I AM GONNA DO IT, LEAVING THIS UNHEALTHY LIFESTYLE IN 2020 AND STARTING A NEW HEALTHY JOURNEY
current weight - 109
Goal weight- 70
Let's do this
Currently, I am at the step where I have lost weight with eating healthier and working out daily. But I also am a student and I don’t have a lot of time to work out, about half an hour daily. I am starting to bore out of my workouts as it isn’t a challenge anymore. So I want to thank you for this very inspiring video, it seems like calisthenics would be something I really enjoy, with stronger goals and the type of strength that I want to have.
My starting: 89kg
Goal: 56kg
Wish me luck everyone 🙌🏻
Edit 1: Im down with flu, have been since Monday 😭 sorry guys this week is basically wasted
Good luck!
@@sharmisthamohanty5462 Tysm!
Good luck honey, you can do it! I'm also gonna try to lose weight, but my weight rightnow is 78,1kg and my goal weight 65kg (I'm 172cm) ❤
Im right there with you !
@@sassygirl6407 Good luck ♥️